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<p class="MsoNormal"><span lang="FR" style="font-size: 24.0pt; font-family: 'Arial','sans-serif'; mso-ansi-language: FR;">L’éléphant et la mouche</span></p>
<p class="MsoNormal"><span lang="FR" style="font-size: 24.0pt; font-family: 'Arial','sans-serif'; mso-ansi-language: FR;"> </span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;">Un étudiant et son professeur marchaient dans la forêt.<span style="mso-spacerun: yes;">  </span>L’étudiant<span style="mso-spacerun: yes;">  </span>était distrait à cause de l’agitation de ses pensées.</span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;"> </span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;">Il a demandé à son professeur : Pourquoi la plupart des gens ont l’esprit agité, et seulement quelques personnes sont calmes d’esprit ?</span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;"> </span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;">Le professeur a regardé son disciple en souriant et lui a dit : «  Je vais te raconter une histoire.<span style="mso-spacerun: yes;">  </span>Un éléphant était debout et mangeait les feuilles d’un arbre.<span style="mso-spacerun: yes;">  </span>Une petite mouche est arrivée, a volé<span style="mso-spacerun: yes;">  </span>et bourdonné près de son oreille.</span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;">L’éléphant l’a chassé avec ses grandes oreilles.<span style="mso-spacerun: yes;">  </span>Alors la mouche est revenue et l’éléphant l’a chassé à nouveau.</span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;"> </span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;">La même action s’est répétée à plusieurs reprises.<span style="mso-spacerun: yes;">  </span>Puis l’éléphant a demandé à la mouche : Pourquoi es-tu aussi agitée et bruyante?»  « Pourquoi tu n’es pas capable de rester en place un moment ? »</span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;"> </span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;">La mouche a répondu : «  Je suis attirée par tout ce que je vois, j’entends ou je sens. Mes cinq sens et tout ce qui se déroule autour de moi m’amènent constamment dans toutes les directions et je suis incapable de résister.<span style="mso-spacerun: yes;">  </span>Toi, comment fais-tu pour rester sur place et être si calme ? »</span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;"> </span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;">L’éléphant a arrêté de manger et a dit :</span></p>
<p class="MsoNormal"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;"> </span></p>
<p class="MsoNormal"><span class="hps"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;">« Mes cinq sens</span></span><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;"> <span class="hps">ne m’empêchent pas de me concentrer.</span> <span class="hps">Je suis</span> <span class="hps">en contrôle de</span> <span class="hps">mon attention</span> <span class="hps">et je peux</span> <span class="hps">la diriger</span> <span class="hps">là où</span> <span class="hps">je veux.</span> <span class="hps">Cela m'aide à</span> faire le focus <span class="hps">dans</span> <span class="hps">ce que j’accomplis ; </span><span style="mso-spacerun: yes;"> </span><span class="hps">je peux </span><span style="mso-spacerun: yes;"> </span><span class="hps">garder mon</span> <span class="hps">esprit concentré</span> <span class="hps">et calme.</span> <span class="hps">Présentement </span><span style="mso-spacerun: yes;"> </span><span class="hps">je mange</span>, je suis <span class="hps">complètement absorbé dans ce que je fais.</span><span style="mso-spacerun: yes;">  </span><span class="hps">De cette façon,</span> <span class="hps">je peux profiter de</span> <span class="hps">ma nourriture et</span> <span style="mso-spacerun: yes;"> </span>ainsi mieux mastiquer<span class="hps">.</span> <span class="hps">Je contrôle</span> <span class="hps">mon attention</span>, <span class="hps">et non</span> <span class="hps">l'inverse</span>, <span class="hps">et cela</span> <span class="hps">m'aide à rester</span> <span class="hps">calme</span>. »</span></p>
<p class="MsoNormal"><span class="hps"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;"> </span></span></p>
<p class="MsoNormal"><span class="hps"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;">En entendant ces mots, le disciple a ouvert grand les yeux et a souri.<span style="mso-spacerun: yes;">  </span>Il a dit à son professeur : « Je comprends.<span style="mso-spacerun: yes;">  </span>Mon esprit sera constamment en agitation si mes cinq sens sont sollicités par tout se qui se passe autour de moi.<span style="mso-spacerun: yes;">  </span>D’autre part, si je maîtrise mes cinq sens en étant capable de faire abstraction de ce qui m’entoure, mon esprit deviendra calme et je serai en mesure de maîtriser toute forme d’agitation.</span></span></p>
<p class="MsoNormal"><span lang="FR" style="mso-ansi-language: FR;"><span style="mso-spacerun: yes;"> </span>
</span><span class="hps"><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;">"</span></span><span lang="FR" style="font-family: 'Arial','sans-serif'; mso-ansi-language: FR;">Tu as raison», répondit <span class="hps">le professeur</span>, <span class="hps">«L'esprit</span> <span class="hps">est agité et</span> <span class="hps">se pose sur ce qui attire l’attention</span>. <span class="hps">Contrôle ton</span> <span class="hps">attention</span>, <span class="hps">et</span> <span class="hps">tu contrôleras</span> <span class="hps">ton esprit.</span> <span class="hps">"</span></span></p>
<p class="MsoNormal"><span lang="FR-CA" style="font-family: 'Arial','sans-serif';"> </span></p>