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</p><p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Les protéines sont meilleures sous leur forme crue alors la Salade de grains germés est la meilleure salade.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">50 Grammes de lentilles jaunes entières</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">50 Grammes de lentilles rouges entières</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">50 Grammes de lentilles vertes entières </span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">50 Grammes de haricots rouges</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">50 Grammes de pois chiches</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">50 grammes de pois chiches Bengal gram</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">50 grammes d’amandes</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">50 grammes de haricots noirs</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">200 grammes de raisins </span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Feuilles de coriandre ¼ paquet.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Ajouter autant de grains que vous le désirez. Mesurer la totalité avec une tasse à mesurer et estimer la quantité. Parce cela<span style="mso-spacerun: yes;">  </span>gonfle jusqu’à 3 fois après la germination.. Alors réduiser ou ajouter pour obtenir la quantité désirée à la fin.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Mettre tous les grains, excepté les raisins, dans <span style="mso-spacerun: yes;"> </span>1.1/2 fois le volume de grains dans l’eau. Changer l’eau après 12 heures<span style="mso-spacerun: yes;">  </span>.  Après 24 heures, mettre dans une serviette humide et couvrer-les de tous les coins de sorte qu’il y a peu de pression sur eux. Mettre tout cela dans un pot.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Si possible garder le pot dans un endroit sombre afin que les graines germent dans l’obscurité (sous le sol de manière juste). Ne pas les mettre dans un endroit éclairé. Continuer de les rincer à toutes les 12 heures. De cette façon vous leur donnez de l’eau fraîche qui nettoie pour éviter que la viscosité se développe. Pour une bonne germination cela est nécessaire. Mais si vous l’oubliez pour une période de 36 heures cela est correct aussi.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Selon la saison et la température de la maison .Cela sera bien germé en dedans de<span style="mso-spacerun: yes;">  </span>4 à 7 jours. Cela dépend aussi de la longueur des germinations que vous voulez avoir. Durant l’été si vous les trempez le mercredi vous aurez de bonnes germinations le samedi matin. <span style="mso-spacerun: yes;"> </span>Mais en hiver, si vous les débuter le Lundi Matin<span style="mso-spacerun: yes;">  </span>elles seront prêtes le Samedi Matin.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Lorsque les germinations ont poussé de la façon qui vous convienne, rincer les raisins et mélanger-les avec les grains germés. Et ajouter les feuilles de<span style="mso-spacerun: yes;">  </span>coriandre coupées finement. Vous pouvez ajouter quelques gouttes de jus <span style="mso-spacerun: yes;"> </span>de citron frais aussi.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Pour une germination rapide en hiver, vous pouvez placer le pot au-dessus du réfrigérateur.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Une autre façon de manger les grains germés est de couper un oignon très fin et de l’ajouter au mélange. Ajouter un peu de sel et quelques gouttes de jus de citron frais. Vous pouvez ajouter les feuilles de coriandre mais pas les raisins.</span></p>
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