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<b>Vegetarian Food- Served and shared on last Saturday of the month</b>

The vegetarian main dishes are made by Meera Trivedi bt the  members of our yoga community also bring food items/fruits etc for sharing.

The Top kind of food is raw food. Early man used to eat fruits and nuts and survived for a long time

Then he invented fire and started cooking. Which gave him a different taste of the same food and he liked and ate. The cooked food value has less food value than the raw one because some of the nutritional value is lost in cooking.

The third kind of food is preserved food, in which companies add preservatives to keep its color as it is. Food need to be digested in our body not to be preserved. Even if we rinse the food its preservative are not 100% washed away. They are harmful for our system. That is why it is best to eat fresh food then to eat cooked food and avoid preserved foods which are sold for convenience.

It is good to spend time in kitchen and cook good healthy food for the family. Food should have lots of aroma. Because aroma refreshes the mind.  The aromatic herbs should be added in the food after the food is cooked for it’s full effect. We should eat least amount of salt and minimize/cut off the intake of processed sugar. Instead we should eat different types of fruits each day.