<b><span lang="FR" style="font-size: 19.5pt; font-family: 'Helvetica','sans-serif'; color: #222222; mso-font-kerning: 18.0pt; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Différentes sortes de sauces aromatiques ou chatni</span></b>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;"> </span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><b><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;"> Le mot<span style="mso-spacerun: yes;">  </span>Chatni provient du verbe Chatna qui signifie lécher</span></b><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">. On le consomme en petite quantité car la plupart des chatni ou sauces sont faites à partir du jus de citron a<b>lors pour enlever son goût aigre</b> nous devons ajouter plus de sel. C’est pourquoi son léchage est mieux <b>par rapport</b> à en manger en grande quantité.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><b><span style="text-decoration: underline;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">1. Sauce à l’oignon.</span></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><b><span style="text-decoration: underline;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Ingrédients</span></span></b><b></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">2 oignons
Jus <span style="mso-spacerun: yes;"> </span>de <span style="mso-spacerun: yes;"> </span>3 <span style="mso-spacerun: yes;"> </span>citrons
½ <span style="mso-spacerun: yes;"> </span>cuillère à thé de sel <span style="mso-spacerun: yes;"> </span>ou au goût
4 piments rouges forts.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Après avoir épluché et coupé, tout mettre au mélangeur avec le jus extraits de 3 citrons. Votre sauce est prête à servir.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><b><span style="text-decoration: underline;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">2. Sauce à la mangue</span></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">4 grosses mangues ( vert <span style="mso-spacerun: yes;"> </span>ou peu mûres)
4 piments verts forts
1 cuillère thé sel
4 cuillère table huile d’olive</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Peler les mangues et retirer les noyaux. Mettre au mélangeur. Ajouter tous les autres ingrédients excepté l’huile. Bien mélanger. Mettre dans une bouteille. Ajouter l’huile d’olive.
Vous pouvez ajouter de la menthe pour lui donner une saveur agréable.
Si les mangues sont complètement vertes, vous pouvez ajouter un peu de sucre.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span style="text-decoration: underline;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; text-decoration: underline;">3. Sauce aux arachides.</span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><a href="http://www.youtube.com/watch?v=7Uqa8RTJrHM"><b><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #1982d1; mso-ansi-language: FR; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">http://www.youtube.com/watch?v=7Uqa8RTJrHM</span></b></a></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">4 cuillères à table d’arachides
1/2 cuillère à thé de sel
8 cuillères à tables de yogourt nature
3 poivrons rouges or 1/2 cuillère à thé de poudre de piment rouge.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Passer<span style="mso-spacerun: yes;">  </span>au mélangeur jusqu’à une pâte fine. Votre sauce est prête à servir.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><b><span style="text-decoration: underline;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">4. Sauce à la coriandre</span></span></b></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><a href="http://www.youtube.com/watch?v=4IZFNI1rGrE"><b><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #1982d1; mso-ansi-language: FR; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">http://www.youtube.com/watch?v=4IZFNI1rGrE</span></b></a><b><span style="text-decoration: underline;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">
</span></span></b><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">
1 bouquet de coriandre bien coupée et lavée.
3-4 <span style="mso-spacerun: yes;"> </span>piments <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>fort</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Jus de 2-3 citrons frais
1/2 <span style="mso-spacerun: yes;">  </span>cuillère <span style="mso-spacerun: yes;"> </span>thé de Sel</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Mélanger le sel <span style="mso-spacerun: yes;">  </span>, feuilles de coriandre and jus de citrons dans un mélangeur. Si vous le trouvez trop amer, vous pouvez ajouter plus de jus de citron.
Votre sauce est prête à servir.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">La coriandre est un antiseptique et le citron frais est bon pour le fonctionnement des reins. Les sauces ne doivent pas être consommées régulièrement et en grande quantité parce qu’avec le citron il faut ajouter beaucoup de sel ce qui n’est pas bon. Ce genre de sauce peut être conservée une semaine au réfrigérateur.</span></p>
<p style="text-align: center;"><b><span style="text-decoration: underline;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">5. Sauce Yogourt </span></span></b><b></b><a href="http://divyayogamonteregie.org/french/wp-content/uploads/2013/06/image014.jpg"><img class="aligncenter  wp-image-164" alt="image014" src="http://divyayogamonteregie.org/french/wp-content/uploads/2013/06/image014-300x168.jpg" width="600" height="336" /></a></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">½ litre de yogourt nature</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">¼ cuillère thé sel</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">¼   cuillère thé de poudre de piment fort</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">¼ cuillère thé de graines de cumin rôties en poudre</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;"> </span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;"> </span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Lorsque vous n’avez pas de sauce et que vous avez besoin de sauce pour manger avec n’importe quoi. Ceci est la sauce la plus rapide à préparer à la maison.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;"> </span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Sur la cuisinière, placer la poêle et ajouter 100 grammes de graines de cumin. Mettre<span style="mso-spacerun: yes;">  </span>à<span style="mso-spacerun: yes;">  </span>feu<span style="mso-spacerun: yes;">  </span>moyen . Les graines vont commencer à faire du bruit, continuer à mélanger jusqu’à ce qu’elles deviennent brunes. Arrêter de les rôtir, arrêter le feu, laisser les continuer de cuire et attendre 5 minutes. Passer les au moulin à café. Conserver les dans un contenant de salière ou poivrière pour un usage quotidien. Toujours conserver les graines de cumin rôties à portée de la main au même endroit que la salière et la poivrière.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;"> </span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Ceci est la sauce la plus santé que vous pouvez faire en 5 minutes.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;"> </span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Ajouter le sel, graines de cumin rôties et <span style="mso-spacerun: yes;"> </span>la poudre de piment rouge dans le yogourt, mélangez-les et votre sauce est prête<span style="mso-spacerun: yes;">  </span><span style="mso-spacerun: yes;"> </span>.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;"> </span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;"> </span></p>

<h1 class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span style="text-decoration: underline;"><b><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; text-decoration: underline;">6. Sauce à la menthe ou chatni  </span></b></span><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">
</span></h1>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><a href="http://www.youtube.com/watch?v=gLwHF7OdeY0"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #1982d1; mso-ansi-language: FR; mso-fareast-language: EN-CA; text-decoration: none; text-underline: none;">http://www.youtube.com/watch?v=gLwHF7OdeY0</span></a></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Un paquet de feuilles de menthe bien lavées.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">2 citrons</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">4 piments forts</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 19.5pt; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">1 cuillère thé de sel.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; background: white;"><span lang="FR" style="font-size: 11.5pt; font-family: 'Helvetica','sans-serif'; color: #373737; mso-ansi-language: FR; mso-fareast-language: EN-CA;">Mélanger le tout. Votre sauce est prête pour rafraîchir votre humeur et augmenter votre appétit</span></p>
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