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By performing yoga postures,\\/asanas,<b><i>\\u00a0<\\/i><\\/b>exercise<b>s<i>,\\u00a0<\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(6653,883,'_elementor_page_assets','a:0:{}'),(6654,883,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(6655,884,'_elementor_edit_mode','builder'),(6656,884,'_elementor_template_type','wp-page'),(6657,884,'_elementor_version','3.13.3'),(6658,884,'_wp_page_template','default'),(6659,884,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/cropped-banner111.jpg\",\"id\":654,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Making the basic practice of yoga easily accessible to everyone at no charge.<br>Divya Yoga founder Swami Ram Dev says, \\\"Good health is a birthright of humanity.\\\" By performing yoga poses,&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \\/ asanas, exercises, mudras, pranayamas, meditation and by providing practical motivational speech they help to develop a stress free mind and disease free body. It helps to take care of the body, mind and soul and live a happy, healthy and fulfilling life. Emphasize that the key to a healthy physical body and a healthy state of mind is in one\'s control. By getting in touch with the inner being we can experience a state of \\\"Bliss and Anand\\\".<br>This Divya yoga is for people of all ages. We start with warm-up exercises (12-15), salutation to the sun and motivational speech. Then we practice 90-100 combination of asanas, postures and exercises. We also do some acupressure, 6 mudras, 7 pranayamas and micro exercises for eyes, fingers, toes, face and neck. Laughter yoga and super brain yoga are also included. We finish with \'Shav Asana\', motivational poem, mantra and prayer,<br>After yoga, super food i.e. grapes and banana are available for yogis.<br>Yoga is a wonderful means of exercising, stretching and relaxing the body\\/mind so that it can be healthy and lasting. Helps in the coordination of the body, mind and soul. We also create an environment where people can interact for their betterment and the good of society.<\\/p>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><br \\/>Every Saturday morning from 9:00 a.m. to 11:00 a.m. we participate in the session, a series of physical and breathing exercises to make the body more flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poems, prayers and our mantra. Yoga is a complete lifestyle<br \\/>Every last Saturday of the month we have a guest speaker from 11:00 to 11:45 and after that we eat together. The food is provided by the Vinesh Saxena Family foundation, Meera is preparing amazing vegetarian Indian food for us, and if you want to share a small plate with us, you are welcome.<br \\/>If it\'s your first day, please come before 8.30am to take the time to fill out an information sheet. Mihaela is happy to meet you.<br \\/>Afterwards please come 10-15 minutes early to give yourself time to arrange your mat etc so we can start at 9.00am.<br \\/>See below a brief description of the exercises we practice every Saturday.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>1. Workout: A series of 12-15 exercises to warm up your body: i.e. knee bend, forward bend, back bend, right bend, left bend, shoulder stretch, jump, hand swing , bend right knee, bend left knee, jump cat, body shake, downward\\/upward dog, etc.<\\/p>\\n<p>2. Salutation to the Sun \\u2013 Surya Namaskar, a flowing series of 12 postures that helps improve strength and flexibility of the muscles and spine. These poses also warm up the body and tone the abdominal muscles.<\\/p>\\n<p>3. Motivational Speech - Our teacher Vinesh Saxena shares with us wise stories and practical tips for a happy, healthy, motivated and fulfilling life.<\\/p>\\n<p><br>4. Acupressure (an alternative medicine technique derived from acupuncture): Rotating pressure on the pads of the fingers to relieve sinus problems, the middle of the palm of the hand for kidney problems, and under the thumb for thyroid wellness .<\\/p>\\n<p><br>5. Exercises for the eyes and neck: we take care of each part of the body.Eyes: move the pupil to the right, left, up and down; Turn clockwise, then counterclockwise. Reach your right arm in front, thumb up, focus on your thumb as you bring your hand up to your nose, and then take it away. Extend both arms inward, look at the center of the thumb. Spread arms apart until you can still see, stay in this position for 30 seconds, move arms back Neck: bend left, right, forward and back, turn clockwise, then counterclockwise clockwise, look to the right and look up the left.<\\/p>\\n<p>6. Seven Pranayamas (breathing exercises) When we do yoga, 75% of the benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya (Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/p><p>7. 6 mudras (finger positioning): Used in conjunction with pranayama, usually while seated, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/p><p>8. 100 postures, exercises and asanas: with them we increase flexibility from head to toe. We are also doing stretching exercises to help our bodies stimulate the lymphatic system, targeting key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees, and feet. We do exercises to relieve arthritis, diabetes, heart disease, cholesterol, back pain, insomnia, etc.<\\/p><p>9. Laughter Yoga \\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a doctor from Mumbai. Today, it has become a global phenomenon with more than 6,000 laughter social clubs in some 60 countries. We combine unconditional laughter with Pranayama. The Laughter Yoga concept is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<\\/p><p>We also do Super Brain yoga to stimulate brain cells and improve memory. This form of yoga was invented by a Virginia doctor and is very popular in the medical community.<\\/p><p>10. Shavasana \\u2013 After your yoga session, lie on your back on the mat \\u2013 Shavasana allows the body a chance to regroup and reset. After a balanced practice, the entire body has been stretched, contracted, twisted, and inverted. The body, mind and soul get complete rest, power, motivation and happiness.<\\/p><p>11. Motivational poem: read at the end of the session to keep us motivated, focused and to recharge our batteries.<\\/p><p>12. Mantra \\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT WILL BE DEPENDS ON ME<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(6660,884,'_elementor_page_assets','a:0:{}'),(6661,884,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(6675,888,'_elementor_edit_mode','builder'),(6676,888,'_elementor_template_type','wp-page'),(6677,888,'_elementor_version','3.13.3'),(6678,888,'_wp_page_template','default'),(6679,888,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/cropped-banner111.jpg\",\"id\":654,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge.<\\/p><p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>\\u00a0<\\/i><\\/b>exercise<b>s<i>,\\u00a0<\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(6683,889,'_elementor_edit_mode','builder'),(6684,889,'_elementor_template_type','wp-page'),(6685,889,'_elementor_version','3.13.3'),(6686,889,'_wp_page_template','default'),(6687,889,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/cropped-banner111.jpg\",\"id\":654,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge.<\\/p><p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>\\u00a0<\\/i><\\/b>exercise<b>s<i>,\\u00a0<\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(6688,889,'_elementor_page_assets','a:0:{}'),(6689,889,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7424,992,'_wp_page_template','default'),(7425,992,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(6691,890,'_elementor_edit_mode','builder'),(6692,890,'_elementor_template_type','wp-page'),(6693,890,'_elementor_version','3.13.3'),(6694,890,'_wp_page_template','default'),(6695,890,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge.<\\/p><p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>\\u00a0<\\/i><\\/b>exercise<b>s<i>,\\u00a0<\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(6696,890,'_elementor_page_assets','a:0:{}'),(6697,890,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7422,992,'_elementor_edit_mode','builder'),(7423,992,'_elementor_version','3.13.3'),(6984,936,'_elementor_edit_mode','builder'),(6985,936,'_elementor_template_type','wp-page'),(6986,936,'_elementor_version','3.13.3'),(6987,936,'_wp_page_template','default'),(6988,936,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge.<\\/p><p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>\\u00a0<\\/i><\\/b>exercise<b>s<i>,\\u00a0<\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(6707,891,'_elementor_page_assets','a:0:{}'),(7420,991,'_elementor_css','a:6:{s:4:\"time\";i:1686273687;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(6709,892,'_elementor_edit_mode','builder'),(6710,892,'_elementor_template_type','wp-post'),(6711,892,'_elementor_version','3.13.3'),(6712,892,'_wp_page_template','default'),(6713,892,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(6714,892,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images.jpeg\",\"id\":102,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":85,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-4.jpeg\",\"id\":137,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":82,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6715,892,'_elementor_page_assets','a:0:{}'),(7419,991,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(6717,893,'_elementor_edit_mode','builder'),(6718,893,'_elementor_template_type','wp-post'),(6719,893,'_elementor_version','3.13.3'),(6720,893,'_wp_page_template','default'),(6721,893,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(6722,893,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images.jpeg\",\"id\":102,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":85,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-4.jpeg\",\"id\":137,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":82,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(6723,893,'_elementor_page_assets','a:0:{}'),(6742,899,'_elementor_edit_mode','builder'),(6743,899,'_elementor_template_type','wp-post'),(6744,899,'_elementor_version','3.13.3'),(6745,899,'_wp_page_template','default'),(6746,899,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(6747,899,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images.jpeg\",\"id\":102,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":85,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-4.jpeg\",\"id\":137,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":82,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. 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He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. 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Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. 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He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. 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All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. 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By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p style=\\\"text-align: justify;\\\">After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p style=\\\"text-align: justify;\\\">Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(6796,906,'_elementor_page_assets','a:0:{}'),(6793,906,'_wp_page_template','default'),(6794,906,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(6795,906,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":902,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g12cf06d74_1280.jpg\"},{\"id\":898,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\"},{\"id\":897,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\"},{\"id\":896,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\"},{\"id\":895,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">To make basic yoga practice easily accessible to everyone without charge.<\\/p><p style=\\\"text-align: justify;\\\">Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p style=\\\"text-align: justify;\\\">After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p style=\\\"text-align: justify;\\\">Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. 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Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/p><p style=\\\"text-align: justify;\\\">The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/p><p style=\\\"text-align: justify;\\\">Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/p><p style=\\\"text-align: justify;\\\">That evening, the wife is in the kitchen cooking dinner, and he was in the den. 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Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/h2><p style=\\\"text-align: justify;\\\">The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/p><p style=\\\"text-align: justify;\\\">Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/p><p style=\\\"text-align: justify;\\\">That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">No response.<\\/p><p style=\\\"text-align: justify;\\\">So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Still no response.<\\/p><p style=\\\"text-align: justify;\\\">Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Again he gets no response.<\\/p><p style=\\\"text-align: justify;\\\">So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Again there is no response.<\\/p><p style=\\\"text-align: justify;\\\">So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/p><p style=\\\"text-align: justify;\\\"><b>The problem may not be with the other person as we always think, could be very much within us!<\\/b><\\/p>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6898,925,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(6900,926,'_elementor_template_type','wp-page'),(6901,926,'_elementor_edit_mode','builder'),(6902,926,'_elementor_version','3.13.3'),(6903,926,'_wp_page_template','default'),(6904,926,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(6905,926,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/h3><h3 style=\\\"text-align: justify;\\\">The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/h3><h3 style=\\\"text-align: justify;\\\">Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">No response.<\\/h3><h3 style=\\\"text-align: justify;\\\">So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">Still no response.<\\/h3><h3 style=\\\"text-align: justify;\\\">Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">Again he gets no response.<\\/h3><h3 style=\\\"text-align: justify;\\\">So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">Again there is no response.<\\/h3><h3 style=\\\"text-align: justify;\\\">So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\"><b>The problem may not be with the other person as we always think, could be very much within us!<\\/b><\\/h3>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6906,926,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(6910,927,'_elementor_template_type','wp-page'),(6911,927,'_elementor_edit_mode','builder'),(6912,927,'_elementor_version','3.13.3'),(6913,927,'_wp_page_template','default'),(6914,927,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(6915,927,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/h3><h3 style=\\\"text-align: justify;\\\">The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/h3><h3 style=\\\"text-align: justify;\\\">Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">No response.<\\/h3><h3 style=\\\"text-align: justify;\\\">So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">Still no response.<\\/h3><h3 style=\\\"text-align: justify;\\\">Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">Again he gets no response.<\\/h3><h3 style=\\\"text-align: justify;\\\">So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">Again there is no response.<\\/h3><h3 style=\\\"text-align: justify;\\\">So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\"><b>The problem may not be with the other person as we always think, could be very much within us!<\\/b><\\/h3>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6916,927,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(6918,928,'_elementor_template_type','wp-page'),(6919,928,'_elementor_edit_mode','builder'),(6920,928,'_elementor_version','3.13.3'),(6921,928,'_wp_page_template','default'),(6922,928,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(6923,928,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/h3><h3 style=\\\"text-align: justify;\\\">The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/h3><h3 style=\\\"text-align: justify;\\\">Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">No response.<\\/h3><h3 style=\\\"text-align: justify;\\\">So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">Still no response.<\\/h3><h3 style=\\\"text-align: justify;\\\">Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">Again he gets no response.<\\/h3><h3 style=\\\"text-align: justify;\\\">So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">Again there is no response.<\\/h3><h3 style=\\\"text-align: justify;\\\">So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\">\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/h3><h3 style=\\\"text-align: justify;\\\"><b>The problem may not be with the other person as we always think, could be very much within us!<\\/b><\\/h3>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6924,928,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(6931,929,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/p><p>The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/p><p>Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/p><p>That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/p><p>No response.<\\/p><p>So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/p><p>Still no response.<\\/p><p>Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/p><p>Again he gets no response.<\\/p><p>So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/p><p>Again there is no response.<\\/p><p>So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/p><p>\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/p><p><b>The problem may not be with the other person as we always think, could be very much within us!<\\/b><\\/p>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6932,929,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(6936,930,'_elementor_template_type','wp-page'),(6937,930,'_elementor_edit_mode','builder'),(6938,930,'_elementor_version','3.13.3'),(6939,930,'_wp_page_template','default'),(6940,930,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(6941,930,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/p><p>The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/p><p>Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/p><p>That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/p><p>No response.<\\/p><p>So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/p><p>Still no response.<\\/p><p>Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/p><p>Again he gets no response.<\\/p><p>So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/p><p>Again there is no response.<\\/p><p>So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/p><p>\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/p><p><b>The problem may not be with the other person as we always think, could be very much within us!<\\/b><\\/p>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6942,930,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(7418,991,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/h3><h3>The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/h3><h3>Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/h3><h3>That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/h3><h3>No response.<\\/h3><h3>So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>Still no response.<\\/h3><h3>Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/h3><h3>Again he gets no response.<\\/h3><h3>So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>Again there is no response.<\\/h3><h3>So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/h3><h3>The problem may not be with the other person as we always think, could be very much within us!<\\/h3>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6944,931,'_elementor_template_type','wp-page'),(6945,931,'_elementor_edit_mode','builder'),(6946,931,'_elementor_version','3.13.3'),(6947,931,'_wp_page_template','default'),(6948,931,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(6949,931,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/p><p>The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/p><p>Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/p><p>That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/p><p>No response.<\\/p><p>So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/p><p>Still no response.<\\/p><p>Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/p><p>Again he gets no response.<\\/p><p>So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/p><p>Again there is no response.<\\/p><p>So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/p><p>\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/p><p><b>The problem may not be with the other person as we always think, could be very much within us!<\\/b><\\/p>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6950,931,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(7416,991,'_wp_page_template','default'),(7417,991,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(7421,992,'_elementor_template_type','wp-page'),(6952,932,'_elementor_template_type','wp-page'),(6953,932,'_elementor_edit_mode','builder'),(6954,932,'_elementor_version','3.13.3'),(6955,932,'_wp_page_template','default'),(6956,932,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(6957,932,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/h3><h3>The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/h3><h3>Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/h3><h3>That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/h3><h3>No response.<\\/h3><h3>So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>Still no response.<\\/h3><h3>Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/h3><h3>Again he gets no response.<\\/h3><h3>So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>Again there is no response.<\\/h3><h3>So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/h3><h3><b>The problem may not be with the other person as we always think, could be very much within us!<\\/b><\\/h3>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6958,932,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(7413,991,'_elementor_template_type','wp-page'),(7414,991,'_elementor_edit_mode','builder'),(7415,991,'_elementor_version','3.13.3'),(6961,933,'_elementor_template_type','wp-page'),(6962,933,'_elementor_edit_mode','builder'),(6963,933,'_elementor_version','3.13.3'),(6964,933,'_wp_page_template','default'),(6965,933,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(6966,933,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/h3><h3>The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/h3><h3>Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/h3><h3>That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/h3><h3>No response.<\\/h3><h3>So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>Still no response.<\\/h3><h3>Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/h3><h3>Again he gets no response.<\\/h3><h3>So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>Again there is no response.<\\/h3><h3>So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/h3><h3><b>The problem may not be with the other person as we always think, could be very much within us!<\\/b><\\/h3>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6967,933,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(6968,934,'_elementor_template_type','wp-page'),(6969,934,'_elementor_edit_mode','builder'),(6970,934,'_elementor_version','3.13.3'),(6971,934,'_wp_page_template','default'),(6972,934,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(6973,934,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/h3><h3>The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/h3><h3>Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/h3><h3>That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/h3><h3>No response.<\\/h3><h3>So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>Still no response.<\\/h3><h3>Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/h3><h3>Again he gets no response.<\\/h3><h3>So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>Again there is no response.<\\/h3><h3>So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/h3><h3><b>The problem may not be with the other person as we always think, could be very much within us!<\\/b><\\/h3>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6974,934,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(6975,935,'_elementor_template_type','wp-page'),(6976,935,'_elementor_edit_mode','builder'),(6977,935,'_elementor_version','3.13.3'),(6978,935,'_wp_page_template','default'),(6979,935,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(6980,935,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/h3><h3>The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/h3><h3>Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/h3><h3>That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/h3><h3>No response.<\\/h3><h3>So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>Still no response.<\\/h3><h3>Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/h3><h3>Again he gets no response.<\\/h3><h3>So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>Again there is no response.<\\/h3><h3>So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/h3><h3>The problem may not be with the other person as we always think, could be very much within us!<\\/h3>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6981,935,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(7405,990,'_elementor_template_type','wp-page'),(7406,990,'_elementor_edit_mode','builder'),(7407,990,'_elementor_version','3.13.3'),(7408,990,'_wp_page_template','default'),(7409,990,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(7410,990,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/h3><h3>The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/h3><h3>Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/h3><h3>That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/h3><h3>No response.<\\/h3><h3>So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>Still no response.<\\/h3><h3>Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/h3><h3>Again he gets no response.<\\/h3><h3>So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>Again there is no response.<\\/h3><h3>So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/h3><h3>\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/h3><h3>The problem may not be with the other person as we always think, could be very much within us!<\\/h3>\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(6989,936,'_elementor_page_assets','a:0:{}'),(6990,936,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7412,990,'_elementor_css','a:6:{s:4:\"time\";i:1686273687;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(6992,937,'_elementor_edit_mode','builder'),(6993,937,'_elementor_template_type','wp-page'),(6994,937,'_elementor_version','3.13.3'),(6995,937,'_wp_page_template','default'),(6996,937,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge.<\\/p><p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>\\u00a0<\\/i><\\/b>exercise<b>s<i>,\\u00a0<\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(6997,937,'_elementor_page_assets','a:0:{}'),(6998,937,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7411,990,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(7000,938,'_elementor_edit_mode','builder'),(7001,938,'_elementor_template_type','wp-page'),(7002,938,'_elementor_version','3.13.3'),(7003,938,'_wp_page_template','default'),(7004,938,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge.<\\/p><p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>\\u00a0<\\/i><\\/b>exercise<b>s<i>,\\u00a0<\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. 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We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7005,938,'_elementor_page_assets','a:0:{}'),(7006,938,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7924,1047,'_elementor_edit_mode','builder'),(7925,1047,'_elementor_template_type','wp-page'),(7926,1047,'_elementor_version','3.13.3'),(7927,1047,'_wp_page_template','default'),(7928,1047,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge.<\\/p><p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>\\u00a0<\\/i><\\/b>exercise<b>s<i>,\\u00a0<\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7016,939,'_elementor_page_assets','a:0:{}'),(7018,940,'_elementor_edit_mode','builder'),(7019,940,'_elementor_template_type','wp-page'),(7020,940,'_elementor_version','3.13.3'),(7021,940,'_wp_page_template','default'),(7022,940,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7023,940,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":902,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g12cf06d74_1280.jpg\"},{\"id\":898,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\"},{\"id\":897,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\"},{\"id\":896,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\"},{\"id\":895,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">To make basic yoga practice easily accessible to everyone without charge.<\\/p><p style=\\\"text-align: justify;\\\">Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p style=\\\"text-align: justify;\\\">After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p style=\\\"text-align: justify;\\\">Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7024,940,'_elementor_page_assets','a:0:{}'),(7074,947,'_elementor_edit_mode','builder'),(7026,941,'_elementor_edit_mode','builder'),(7027,941,'_elementor_template_type','wp-page'),(7028,941,'_elementor_version','3.13.3'),(7029,941,'_wp_page_template','default'),(7030,941,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7031,941,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":902,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g12cf06d74_1280.jpg\"},{\"id\":898,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\"},{\"id\":897,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\"},{\"id\":896,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\"},{\"id\":895,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">\\u00a0<\\/p><h5 style=\\\"text-align: justify;\\\">To make basic yoga practice easily accessible to everyone without charge.<\\/h5><h5 style=\\\"text-align: justify;\\\">Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/h5><h5 style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/h5><h5 style=\\\"text-align: justify;\\\">After yoga super food i. e. grapes and banana are available for Yogies.<\\/h5><h5 style=\\\"text-align: justify;\\\">Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/h5>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7032,941,'_elementor_page_assets','a:0:{}'),(7035,942,'_elementor_edit_mode','builder'),(7036,942,'_elementor_template_type','wp-page'),(7037,942,'_elementor_version','3.13.3'),(7038,942,'_wp_page_template','default'),(7039,942,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7040,942,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":902,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g12cf06d74_1280.jpg\"},{\"id\":898,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\"},{\"id\":897,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\"},{\"id\":896,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\"},{\"id\":895,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">\\u00a0<\\/p><h5 style=\\\"text-align: justify;\\\">To make basic yoga practice easily accessible to everyone without charge.<\\/h5><h5 style=\\\"text-align: justify;\\\">Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/h5><h5 style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/h5><h5 style=\\\"text-align: justify;\\\">After yoga super food i. e. grapes and banana are available for Yogies.<\\/h5><h5 style=\\\"text-align: justify;\\\">Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/h5>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7041,942,'_elementor_page_assets','a:0:{}'),(7042,943,'_elementor_edit_mode','builder'),(7043,943,'_elementor_template_type','wp-page'),(7044,943,'_elementor_version','3.13.3'),(7045,943,'_wp_page_template','default'),(7046,943,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7047,943,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":902,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g12cf06d74_1280.jpg\"},{\"id\":898,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\"},{\"id\":897,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\"},{\"id\":896,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\"},{\"id\":895,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">\\u00a0<\\/p><h5 style=\\\"text-align: justify;\\\">To make basic yoga practice easily accessible to everyone without charge.<\\/h5><h5 style=\\\"text-align: justify;\\\">Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/h5><h5 style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/h5><h5 style=\\\"text-align: justify;\\\">After yoga super food i. e. grapes and banana are available for Yogies.<\\/h5><h5 style=\\\"text-align: justify;\\\">Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/h5>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7048,943,'_elementor_page_assets','a:0:{}'),(7049,944,'_elementor_edit_mode','builder'),(7050,944,'_elementor_template_type','wp-page'),(7051,944,'_elementor_version','3.13.3'),(7052,944,'_wp_page_template','default'),(7053,944,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7054,944,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":902,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g12cf06d74_1280.jpg\"},{\"id\":898,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\"},{\"id\":897,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\"},{\"id\":896,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\"},{\"id\":895,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">\\u00a0<\\/p><h5 style=\\\"text-align: justify;\\\">To make basic yoga practice easily accessible to everyone without charge.<\\/h5><h5 style=\\\"text-align: justify;\\\">Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/h5><h5 style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/h5><h5 style=\\\"text-align: justify;\\\">After yoga super food i. e. grapes and banana are available for Yogies.<\\/h5><h5 style=\\\"text-align: justify;\\\">Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/h5>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7055,944,'_elementor_page_assets','a:0:{}'),(7058,945,'_elementor_edit_mode','builder'),(7059,945,'_elementor_template_type','wp-page'),(7060,945,'_elementor_version','3.13.3'),(7061,945,'_wp_page_template','default'),(7062,945,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7063,945,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":902,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g12cf06d74_1280.jpg\"},{\"id\":898,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\"},{\"id\":897,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\"},{\"id\":896,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\"},{\"id\":895,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">\\u00a0<\\/p><h5 style=\\\"text-align: justify;\\\">To make basic yoga practice easily accessible to everyone without charge.<\\/h5><h5 style=\\\"text-align: justify;\\\">Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/h5><h5 style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/h5><h5 style=\\\"text-align: justify;\\\">After yoga super food i. e. grapes and banana are available for Yogies.<\\/h5><h5 style=\\\"text-align: justify;\\\">Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/h5>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7064,945,'_elementor_page_assets','a:0:{}'),(7066,946,'_elementor_edit_mode','builder'),(7067,946,'_elementor_template_type','wp-page'),(7068,946,'_elementor_version','3.13.3'),(7069,946,'_wp_page_template','default'),(7070,946,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7071,946,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":902,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g12cf06d74_1280.jpg\"},{\"id\":898,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\"},{\"id\":897,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\"},{\"id\":896,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\"},{\"id\":895,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">\\u00a0<\\/p><h5 style=\\\"text-align: justify;\\\">To make basic yoga practice easily accessible to everyone without charge.<\\/h5><h5 style=\\\"text-align: justify;\\\">Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/h5><h5 style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/h5><h5 style=\\\"text-align: justify;\\\">After yoga super food i. e. grapes and banana are available for Yogies.<\\/h5><h5 style=\\\"text-align: justify;\\\">Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/h5>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7072,946,'_elementor_page_assets','a:0:{}'),(7075,947,'_elementor_template_type','wp-page'),(7076,947,'_elementor_version','3.13.3'),(7077,947,'_wp_page_template','default'),(7078,947,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7079,947,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":902,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g12cf06d74_1280.jpg\"},{\"id\":898,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\"},{\"id\":897,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\"},{\"id\":896,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\"},{\"id\":895,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">To make basic yoga practice easily accessible to everyone without charge.<\\/p><p style=\\\"text-align: justify;\\\">Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p style=\\\"text-align: justify;\\\">After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p style=\\\"text-align: justify;\\\">Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7080,947,'_elementor_page_assets','a:0:{}'),(8231,1083,'_elementor_edit_mode','builder'),(8232,1083,'_elementor_template_type','wp-page'),(8233,1083,'_elementor_version','3.13.3'),(8234,1083,'_wp_page_template','default'),(8235,1083,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8236,1083,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":902,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g12cf06d74_1280.jpg\"},{\"id\":898,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\"},{\"id\":897,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\"},{\"id\":896,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\"},{\"id\":895,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">To make basic yoga practice easily accessible to everyone without charge.<\\/p><p style=\\\"text-align: justify;\\\">Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p style=\\\"text-align: justify;\\\">After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p style=\\\"text-align: justify;\\\">Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7090,948,'_elementor_page_assets','a:0:{}'),(7092,949,'_elementor_edit_mode','builder'),(7093,949,'_elementor_template_type','wp-post'),(7094,949,'_elementor_version','3.13.3'),(7095,949,'_wp_page_template','default'),(7096,949,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7097,949,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7098,949,'_elementor_page_assets','a:0:{}'),(7100,950,'_elementor_edit_mode','builder'),(7101,950,'_elementor_template_type','wp-post'),(7102,950,'_elementor_version','3.13.3'),(7103,950,'_wp_page_template','default'),(7104,950,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7105,950,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7106,950,'_elementor_page_assets','a:0:{}'),(7110,951,'_elementor_edit_mode','builder'),(7111,951,'_elementor_template_type','wp-post'),(7112,951,'_elementor_version','3.13.3'),(7113,951,'_wp_page_template','default'),(7114,951,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7115,951,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7116,951,'_elementor_page_assets','a:0:{}'),(7118,952,'_elementor_edit_mode','builder'),(7119,952,'_elementor_template_type','wp-post'),(7120,952,'_elementor_version','3.13.3'),(7121,952,'_wp_page_template','default'),(7122,952,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7123,952,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7124,952,'_elementor_page_assets','a:0:{}'),(7126,953,'_elementor_edit_mode','builder'),(7127,953,'_elementor_template_type','wp-post'),(7128,953,'_elementor_version','3.13.3'),(7129,953,'_wp_page_template','default'),(7130,953,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7131,953,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Mihaela Bostan Frandes\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div>\\u00a0<\\/div><div>\\u00a0<\\/div><div>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/div><div>\\u00a0<\\/div><div>\\u00a0<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7132,953,'_elementor_page_assets','a:0:{}'),(7404,276,'_elementor_css','a:6:{s:4:\"time\";i:1686273739;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(7143,955,'_elementor_edit_mode','builder'),(7144,955,'_elementor_template_type','wp-post'),(7145,955,'_elementor_version','3.13.3'),(7146,955,'_wp_page_template','default'),(7147,955,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7148,955,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Mihaela Bostan Frandes\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div>\\u00a0<\\/div><div>\\u00a0<\\/div><div>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/div><div>\\u00a0<\\/div><div>\\u00a0<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7170,958,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Mihaela Bostan Frandes\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div>\\u00a0<\\/div><div>\\u00a0<\\/div><div>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/div><div>\\u00a0<\\/div><div>\\u00a0<\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7163,957,'_elementor_page_assets','a:0:{}'),(7253,970,'_elementor_edit_mode','builder'),(7157,957,'_elementor_edit_mode','builder'),(7158,957,'_elementor_template_type','wp-post'),(7159,957,'_elementor_version','3.13.3'),(7160,957,'_wp_page_template','default'),(7161,957,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7162,957,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Mihaela Bostan Frandes\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div>\\u00a0<\\/div><div>\\u00a0<\\/div><div>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/div><div>\\u00a0<\\/div><div>\\u00a0<\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7149,955,'_elementor_page_assets','a:0:{}'),(7150,956,'_elementor_edit_mode','builder'),(7151,956,'_elementor_template_type','wp-post'),(7152,956,'_elementor_version','3.13.3'),(7153,956,'_wp_page_template','default'),(7154,956,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7155,956,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Mihaela Bostan Frandes\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div>\\u00a0<\\/div><div>\\u00a0<\\/div><div>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/div><div>\\u00a0<\\/div><div>\\u00a0<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"\",\"id\":\"\",\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7156,956,'_elementor_page_assets','a:0:{}'),(7165,958,'_elementor_edit_mode','builder'),(7166,958,'_elementor_template_type','wp-post'),(7167,958,'_elementor_version','3.13.3'),(7168,958,'_wp_page_template','default'),(7169,958,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7171,958,'_elementor_page_assets','a:0:{}'),(7172,959,'_elementor_edit_mode','builder'),(7173,959,'_elementor_template_type','wp-post'),(7174,959,'_elementor_version','3.13.3'),(7175,959,'_wp_page_template','default'),(7176,959,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7177,959,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Mihaela Bostan Frandes\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div>\\u00a0<\\/div><div>\\u00a0<\\/div><div>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/div><div>\\u00a0<\\/div><div>\\u00a0<\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7178,959,'_elementor_page_assets','a:0:{}'),(7179,960,'_elementor_edit_mode','builder'),(7180,960,'_elementor_template_type','wp-post'),(7181,960,'_elementor_version','3.13.3'),(7182,960,'_wp_page_template','default'),(7183,960,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7184,960,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Mihaela Bostan Frandes\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div>\\u00a0<\\/div><div>\\u00a0<\\/div><div>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/div><div>\\u00a0<\\/div><div>\\u00a0<\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7185,960,'_elementor_page_assets','a:0:{}'),(7195,962,'_elementor_edit_mode','builder'),(7196,962,'_elementor_template_type','wp-post'),(7197,962,'_elementor_version','3.13.3'),(7198,962,'_wp_page_template','default'),(7199,962,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7200,962,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Mihaela Bostan Frandes\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div>\\u00a0<\\/div><div>\\u00a0<\\/div><div>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/div><div>\\u00a0<\\/div><div>\\u00a0<\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7231,967,'_elementor_edit_mode','builder'),(7232,967,'_elementor_template_type','wp-post'),(7233,967,'_elementor_version','3.13.3'),(7234,967,'_wp_page_template','default'),(7235,967,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7236,967,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>\\u00a0<\\/p><p>\\u00a0For several years, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7209,964,'_elementor_edit_mode','builder'),(7210,964,'_elementor_template_type','wp-post'),(7211,964,'_elementor_version','3.13.3'),(7212,964,'_wp_page_template','default'),(7213,964,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7214,964,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><span class=\\\"im\\\" style=\\\"color: rgb(80, 0, 80); font-family: Calibri, Helvetica, sans-serif;\\\"><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span style=\\\"font-size: 14pt;\\\">&nbsp;<u><\\/u><\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena&nbsp;&nbsp;at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">&nbsp;<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">&nbsp;<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.<\\/span>&nbsp;<u><\\/u>&nbsp;<u><\\/u><\\/p><\\/span><span style=\\\"color: rgb(0, 0, 0); font-family: Calibri, Helvetica, sans-serif;\\\"><span class=\\\"im\\\" style=\\\"color: rgb(80, 0, 80);\\\"><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><u><\\/u>&nbsp;<u><\\/u><\\/span><\\/p><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">&nbsp;<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.<\\/span><u><\\/u>&nbsp;<u><\\/u><\\/p><\\/span><span class=\\\"im\\\" style=\\\"color: rgb(80, 0, 80);\\\"><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><u><\\/u>&nbsp;<u><\\/u><\\/span><\\/p><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">&nbsp;<\\/span><span style=\\\"font-size: 16pt;\\\">For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 16pt;\\\">&nbsp;<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 16pt;\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.<\\/span><u><\\/u><span style=\\\"font-size: 16pt;\\\">&nbsp;<\\/span><u><\\/u><\\/p><\\/span><span class=\\\"im\\\" style=\\\"color: rgb(80, 0, 80);\\\"><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><u><\\/u><span style=\\\"font-size: 16pt;\\\">&nbsp;<\\/span><u><\\/u><\\/span><\\/p><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><span style=\\\"font-size: 16pt;\\\">&nbsp;<\\/span><\\/span><span style=\\\"font-size: 16pt;\\\">I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/span><\\/p><\\/span><\\/span><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7201,962,'_elementor_page_assets','a:0:{}'),(7202,963,'_elementor_edit_mode','builder'),(7203,963,'_elementor_template_type','wp-post'),(7204,963,'_elementor_version','3.13.3'),(7205,963,'_wp_page_template','default'),(7206,963,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7207,963,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Mihaela Bostan Frandes\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div>\\u00a0<\\/div><div>\\u00a0<\\/div><div>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/div><div>\\u00a0<\\/div><div>\\u00a0<\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span lang=\\\"EN\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings. \\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">\\u00a0<\\/span><span lang=\\\"EN\\\">\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.\\u00a0<\\/span><span lang=\\\"EN-CA\\\">An thank you to Meera for allowing us to practice yoga on Saturday mornings. It helps foster connections and forms a beautiful community<\\/span><span lang=\\\"EN-CA\\\">. \\u00a0<\\/span><\\/p><p><span lang=\\\"EN\\\">With gratitude.<\\/span><span lang=\\\"EN-CA\\\">\\u00a0\\u00a0<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7208,963,'_elementor_page_assets','a:0:{}'),(7215,964,'_elementor_page_assets','a:0:{}'),(7217,965,'_elementor_edit_mode','builder'),(7218,965,'_elementor_template_type','wp-post'),(7219,965,'_elementor_version','3.13.3'),(7220,965,'_wp_page_template','default'),(7221,965,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7222,965,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><span class=\\\"im\\\" style=\\\"color: rgb(80, 0, 80); font-family: Calibri, Helvetica, sans-serif;\\\"><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span style=\\\"font-size: 14pt;\\\">&nbsp;<u><\\/u><\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena&nbsp;&nbsp;at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">&nbsp;<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">&nbsp;<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.<\\/span>&nbsp;<u><\\/u>&nbsp;<u><\\/u><\\/p><\\/span><span style=\\\"color: rgb(0, 0, 0); font-family: Calibri, Helvetica, sans-serif;\\\"><span class=\\\"im\\\" style=\\\"color: rgb(80, 0, 80);\\\"><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><u><\\/u>&nbsp;<u><\\/u><\\/span><\\/p><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">&nbsp;<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.<\\/span><u><\\/u>&nbsp;<u><\\/u><\\/p><\\/span><span class=\\\"im\\\" style=\\\"color: rgb(80, 0, 80);\\\"><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><u><\\/u>&nbsp;<u><\\/u><\\/span><\\/p><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">&nbsp;<\\/span><span style=\\\"font-size: 16pt;\\\">For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 16pt;\\\">&nbsp;<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 16pt;\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.<\\/span><u><\\/u><span style=\\\"font-size: 16pt;\\\">&nbsp;<\\/span><u><\\/u><\\/p><\\/span><span class=\\\"im\\\" style=\\\"color: rgb(80, 0, 80);\\\"><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><u><\\/u><span style=\\\"font-size: 16pt;\\\">&nbsp;<\\/span><u><\\/u><\\/span><\\/p><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><span style=\\\"font-size: 16pt;\\\">&nbsp;<\\/span><\\/span><span style=\\\"font-size: 16pt;\\\">I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/span><\\/p><\\/span><\\/span><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7223,965,'_elementor_page_assets','a:0:{}'),(7224,966,'_elementor_edit_mode','builder'),(7225,966,'_elementor_template_type','wp-post'),(7226,966,'_elementor_version','3.13.3'),(7227,966,'_wp_page_template','default'),(7228,966,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7229,966,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><span class=\\\"im\\\" style=\\\"color: rgb(80, 0, 80); font-family: Calibri, Helvetica, sans-serif;\\\"><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span style=\\\"font-size: 14pt;\\\">&nbsp;<u><\\/u><\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">In 2011, I started practicing yoga with Meera and Mr. Saxena&nbsp;&nbsp;at the International School of St-Lambert.<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">&nbsp;<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">&nbsp;<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.<\\/span>&nbsp;<u><\\/u>&nbsp;<u><\\/u><\\/p><\\/span><span style=\\\"color: rgb(0, 0, 0); font-family: Calibri, Helvetica, sans-serif;\\\"><span class=\\\"im\\\" style=\\\"color: rgb(80, 0, 80);\\\"><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><u><\\/u>&nbsp;<u><\\/u><\\/span><\\/p><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">I then undertook two other trainings, totaling 500 hours in Hatha Yoga.<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">&nbsp;<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.<\\/span><u><\\/u>&nbsp;<u><\\/u><\\/p><\\/span><span class=\\\"im\\\" style=\\\"color: rgb(80, 0, 80);\\\"><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><u><\\/u>&nbsp;<u><\\/u><\\/span><\\/p><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\">&nbsp;<\\/span><span style=\\\"font-size: 16pt;\\\">For several years, yoga and meditation have been an integral part of my life.<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 16pt;\\\">&nbsp;<\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><\\/span><span lang=\\\"EN\\\" style=\\\"font-size: 16pt;\\\">In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.<\\/span><u><\\/u><span style=\\\"font-size: 16pt;\\\">&nbsp;<\\/span><u><\\/u><\\/p><\\/span><span class=\\\"im\\\" style=\\\"color: rgb(80, 0, 80);\\\"><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><u><\\/u><span style=\\\"font-size: 16pt;\\\">&nbsp;<\\/span><u><\\/u><\\/span><\\/p><p class=\\\"MsoNormal\\\" style=\\\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: &quot;Times New Roman&quot;, &quot;serif&quot;;\\\"><span lang=\\\"EN\\\" style=\\\"font-size: 14pt;\\\"><span style=\\\"font-size: 16pt;\\\">&nbsp;<\\/span><\\/span><span style=\\\"font-size: 16pt;\\\">I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/span><\\/p><\\/span><\\/span><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7230,966,'_elementor_page_assets','a:0:{}'),(7237,967,'_elementor_page_assets','a:0:{}'),(7239,968,'_elementor_edit_mode','builder'),(7240,968,'_elementor_template_type','wp-post'),(7241,968,'_elementor_version','3.13.3'),(7242,968,'_wp_page_template','default'),(7243,968,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7244,968,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>\\u00a0<\\/p><p>\\u00a0For several years, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7245,968,'_elementor_page_assets','a:0:{}'),(7246,969,'_elementor_edit_mode','builder'),(7247,969,'_elementor_template_type','wp-post'),(7248,969,'_elementor_version','3.13.3'),(7249,969,'_wp_page_template','default'),(7250,969,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7251,969,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>\\u00a0<\\/p><p>\\u00a0For several years, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7252,969,'_elementor_page_assets','a:0:{}'),(7254,970,'_elementor_template_type','wp-post'),(7255,970,'_elementor_version','3.13.3'),(7256,970,'_wp_page_template','default'),(7257,970,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),