(9161,1196,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge<\\/p>\\n<p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. 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These postures also warm up the body and tone the abdominal muscles.<\\/li>\\n<li><b>Motivational discourse<\\/b>&nbsp;\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li>\\n<li><b>Acupressure<\\/b>&nbsp;(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,&nbsp; middle of your palm for kidney problems and&nbsp; under the thumb for the well being of thyroid.<\\/li>\\n<li><b>Eyes and neck exercises<\\/b>&nbsp;\\u2013 we take care of every part of the body.<br>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>&nbsp;&nbsp;&nbsp;&nbsp;<\\/b><br>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li>\\n<li><b>Seven Pranayamas (<\\/b>&nbsp;breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li>\\n<li><b>6 mudras&nbsp;<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li>\\n<li><b>100 postures, exercises and asanas<\\/b>&nbsp;\\u2013 with these we increase flexibility from head to toe. We are also doing&nbsp;<b>stretching<\\/b>&nbsp;exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li>\\n<li><b>Laughter yoga&nbsp;<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br>We also do&nbsp;<b>Super Brain yoga<\\/b>&nbsp;to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li>\\n<li><b>Shavasana&nbsp;<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li>\\n<li><b>Motivational poem<\\/b>&nbsp;\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li>\\n<li><b>Mantra<\\/b>&nbsp;\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li>\\n<\\/ol>\\n<p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00&nbsp;<\\/strong><br><strong>at St.Lambert International Hight School, 675 Green, St. Lambert, QC, J4P 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--
-- Dumping events for database 'divya_wp690'
--

--
-- Dumping routines for database 'divya_wp690'
--


