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Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7259,970,'_elementor_page_assets','a:0:{}'),(7261,971,'_elementor_edit_mode','builder'),(7262,971,'_elementor_template_type','wp-post'),(7263,971,'_elementor_version','3.13.3'),(7264,971,'_wp_page_template','default'),(7265,971,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7266,971,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>ears, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. 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Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\",\"id\":895,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7274,972,'_elementor_page_assets','a:0:{}'),(7275,973,'_elementor_edit_mode','builder'),(7276,973,'_elementor_template_type','wp-post'),(7277,973,'_elementor_version','3.13.3'),(7278,973,'_wp_page_template','default'),(7279,973,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7280,973,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>ears, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. 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Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. 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He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. 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Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/06\\/Imagen-de-WhatsApp-2023-06-08-a-las-21.51.24.jpg\",\"id\":974,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7305,977,'_elementor_page_assets','a:0:{}'),(7307,978,'_elementor_edit_mode','builder'),(7308,978,'_elementor_template_type','wp-post'),(7309,978,'_elementor_version','3.13.3'),(7310,978,'_wp_page_template','default'),(7311,978,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7312,978,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>ears, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. 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Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/06\\/Imagen-de-WhatsApp-2023-06-08-a-las-21.51.24.jpg\",\"id\":974,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7320,979,'_elementor_page_assets','a:0:{}'),(7321,980,'_elementor_edit_mode','builder'),(7322,980,'_elementor_template_type','wp-post'),(7323,980,'_elementor_version','3.13.3'),(7324,980,'_wp_page_template','default'),(7325,980,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7326,980,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>ears, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. 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Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/06\\/Imagen-de-WhatsApp-2023-06-08-a-las-21.51.24.jpg\",\"id\":974,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":74,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7335,981,'_elementor_page_assets','a:0:{}'),(7336,982,'_elementor_edit_mode','builder'),(7337,982,'_elementor_template_type','wp-post'),(7338,982,'_elementor_version','3.13.3'),(7339,982,'_wp_page_template','default'),(7340,982,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7341,982,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>ears, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/06\\/Imagen-de-WhatsApp-2023-06-08-a-las-21.51.24.jpg\",\"id\":974,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":74,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7342,982,'_elementor_page_assets','a:0:{}'),(7343,983,'_elementor_edit_mode','builder'),(7344,983,'_elementor_template_type','wp-post'),(7345,983,'_elementor_version','3.13.3'),(7346,983,'_wp_page_template','default'),(7347,983,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7348,983,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2135575\",\"elType\":\"widget\",\"settings\":{\"title\":\"Present instructor\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>ears, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c3fede7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Past instructor\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/06\\/Imagen-de-WhatsApp-2023-06-08-a-las-21.51.24.jpg\",\"id\":974,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":74,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7349,983,'_elementor_page_assets','a:0:{}'),(7351,984,'_elementor_edit_mode','builder'),(7352,984,'_elementor_template_type','wp-post'),(7353,984,'_elementor_version','3.13.3'),(7354,984,'_wp_page_template','default'),(7355,984,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7356,984,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2135575\",\"elType\":\"widget\",\"settings\":{\"title\":\"Present instructor\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>ears, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c3fede7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Past instructor\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/06\\/Imagen-de-WhatsApp-2023-06-08-a-las-21.51.24.jpg\",\"id\":974,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":74,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7357,984,'_elementor_page_assets','a:0:{}'),(7358,985,'_elementor_edit_mode','builder'),(7359,985,'_elementor_template_type','wp-post'),(7360,985,'_elementor_version','3.13.3'),(7361,985,'_wp_page_template','default'),(7362,985,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7363,985,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2135575\",\"elType\":\"widget\",\"settings\":{\"title\":\"Present instructor\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>ears, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c3fede7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Past instructor\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/06\\/Imagen-de-WhatsApp-2023-06-08-a-las-21.51.24.jpg\",\"id\":974,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":74,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7364,985,'_elementor_page_assets','a:0:{}'),(7365,986,'_elementor_edit_mode','builder'),(7366,986,'_elementor_template_type','wp-post'),(7367,986,'_elementor_version','3.13.3'),(7368,986,'_wp_page_template','default'),(7369,986,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7370,986,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2135575\",\"elType\":\"widget\",\"settings\":{\"title\":\"Present instructors\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>ears, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c3fede7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Past instructor\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. 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Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c3fede7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Past instructor\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/06\\/Imagen-de-WhatsApp-2023-06-08-a-las-21.51.24.jpg\",\"id\":974,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":74,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7380,987,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(7382,988,'_elementor_template_type','wp-page'),(7383,988,'_elementor_edit_mode','builder'),(7384,988,'_elementor_version','3.13.3'),(7385,988,'_wp_page_template','default'),(7386,988,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(7387,988,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">There is this story about a famous research scientist who had made several very important medical breakthroughs. He was being interviewed by a newspaper reporter who asked him why he thought he was able to be so much more creative than the average person. What set him so far apart from others?<\\/p><p style=\\\"text-align: justify;\\\">He responded that, in his opinion, it all came from an experience with his mother that occurred when he was about two years old. He had been trying to remove a bottle of milk from the refrigerator when he lost his grip on the slippery bottle and it fell, spilling its contents all over the kitchen floor - a veritable sea of milk!<\\/p><p style=\\\"text-align: justify;\\\">When his mother came into the kitchen, instead of yelling at him, giving him a lecture, or punishing him, she said, \\\"Robert, what a great and wonderful mess you have made! I have rarely seen such a huge puddle of milk. Well, the damage has already been done. Would you like to get down and play in the milk for a few minutes before we clean it up?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Indeed, he did. After a few minutes, his mother said, \\\"You know, Robert, whenever you make a mess like this, eventually you have to clean it up and restore everything to its proper order. So, how would you like to do that? We could use a sponge, a towel, or a mop. Which do you prefer?\\\"<\\/p><p style=\\\"text-align: justify;\\\">He chose the sponge and together they cleaned up the spilled milk.<\\/p><p style=\\\"text-align: justify;\\\">His mother then said, \\\"You know, what we have here is a failed experiment in how to effectively carry a big milk bottle with two tiny hands. Let\'s go out in the back yard and fill the bottle with water and see if you can discover a way to carry it without dropping it.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The little boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. This renowned scientist then remarked that it was at that moment that he knew he didn\'t need to be afraid to make mistakes. Instead, he learned that mistakes were just opportunities for learning something new, which is, after all, what scientific experiments are all about. Even if the experiment \\\"doesn\'t work,\\\" we usually learn something valuable from it.<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7388,988,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(7402,128,'_elementor_css','a:6:{s:4:\"time\";i:1686273704;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:1:{i:0;s:0:\"\";}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(7390,989,'_elementor_template_type','wp-page'),(7391,989,'_elementor_edit_mode','builder'),(7392,989,'_elementor_version','3.13.3'),(7393,989,'_wp_page_template','default'),(7394,989,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(7395,989,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">There is this story about a famous research scientist who had made several very important medical breakthroughs. He was being interviewed by a newspaper reporter who asked him why he thought he was able to be so much more creative than the average person. What set him so far apart from others?<\\/p><p style=\\\"text-align: justify;\\\">He responded that, in his opinion, it all came from an experience with his mother that occurred when he was about two years old. He had been trying to remove a bottle of milk from the refrigerator when he lost his grip on the slippery bottle and it fell, spilling its contents all over the kitchen floor - a veritable sea of milk!<\\/p><p style=\\\"text-align: justify;\\\">When his mother came into the kitchen, instead of yelling at him, giving him a lecture, or punishing him, she said, \\\"Robert, what a great and wonderful mess you have made! I have rarely seen such a huge puddle of milk. Well, the damage has already been done. Would you like to get down and play in the milk for a few minutes before we clean it up?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Indeed, he did. After a few minutes, his mother said, \\\"You know, Robert, whenever you make a mess like this, eventually you have to clean it up and restore everything to its proper order. So, how would you like to do that? We could use a sponge, a towel, or a mop. Which do you prefer?\\\"<\\/p><p style=\\\"text-align: justify;\\\">He chose the sponge and together they cleaned up the spilled milk.<\\/p><p style=\\\"text-align: justify;\\\">His mother then said, \\\"You know, what we have here is a failed experiment in how to effectively carry a big milk bottle with two tiny hands. Let\'s go out in the back yard and fill the bottle with water and see if you can discover a way to carry it without dropping it.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The little boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. This renowned scientist then remarked that it was at that moment that he knew he didn\'t need to be afraid to make mistakes. Instead, he learned that mistakes were just opportunities for learning something new, which is, after all, what scientific experiments are all about. Even if the experiment \\\"doesn\'t work,\\\" we usually learn something valuable from it.<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7396,989,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8283,1089,'_elementor_template_type','wp-page'),(8284,1089,'_elementor_edit_mode','builder'),(8285,1089,'_elementor_version','3.13.3'),(8286,1089,'_wp_page_template','default'),(8287,1089,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8288,1089,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">There is this story about a famous research scientist who had made several very important medical breakthroughs. He was being interviewed by a newspaper reporter who asked him why he thought he was able to be so much more creative than the average person. What set him so far apart from others?<\\/p><p style=\\\"text-align: justify;\\\">He responded that, in his opinion, it all came from an experience with his mother that occurred when he was about two years old. He had been trying to remove a bottle of milk from the refrigerator when he lost his grip on the slippery bottle and it fell, spilling its contents all over the kitchen floor - a veritable sea of milk!<\\/p><p style=\\\"text-align: justify;\\\">When his mother came into the kitchen, instead of yelling at him, giving him a lecture, or punishing him, she said, \\\"Robert, what a great and wonderful mess you have made! I have rarely seen such a huge puddle of milk. Well, the damage has already been done. Would you like to get down and play in the milk for a few minutes before we clean it up?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Indeed, he did. After a few minutes, his mother said, \\\"You know, Robert, whenever you make a mess like this, eventually you have to clean it up and restore everything to its proper order. So, how would you like to do that? We could use a sponge, a towel, or a mop. Which do you prefer?\\\"<\\/p><p style=\\\"text-align: justify;\\\">He chose the sponge and together they cleaned up the spilled milk.<\\/p><p style=\\\"text-align: justify;\\\">His mother then said, \\\"You know, what we have here is a failed experiment in how to effectively carry a big milk bottle with two tiny hands. Let\'s go out in the back yard and fill the bottle with water and see if you can discover a way to carry it without dropping it.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The little boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. This renowned scientist then remarked that it was at that moment that he knew he didn\'t need to be afraid to make mistakes. Instead, he learned that mistakes were just opportunities for learning something new, which is, after all, what scientific experiments are all about. Even if the experiment \\\"doesn\'t work,\\\" we usually learn something valuable from it.<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7400,20,'_elementor_css','a:6:{s:4:\"time\";i:1686273687;s:5:\"fonts\";a:2:{i:0;s:6:\"Roboto\";i:1;s:11:\"Roboto Slab\";}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(7455,995,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(7456,995,'_elementor_css','a:6:{s:4:\"time\";i:1686273709;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(7467,997,'_elementor_template_type','wp-page'),(7468,997,'_elementor_edit_mode','builder'),(7469,997,'_elementor_version','3.13.4'),(7470,997,'_wp_page_template','default'),(7471,997,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(7472,997,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, \\\"Who would like this $20 bill?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Hands started going up.<\\/p><p style=\\\"text-align: justify;\\\">He said, \\\"I am going to give this $20 to one of you but first, let me do this.\\\" He proceeded to crumple the dollar bill up.<\\/p><p style=\\\"text-align: justify;\\\">He then asked, \\\"Who still wants it?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Still the hands were up in the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Well,\\\" he replied, \\\"What if I do this?\\\" And he dropped it on the ground and started to grind it into the floor with his shoe.<\\/p><p style=\\\"text-align: justify;\\\">He picked it up, now all crumpled and dirty. \\\"Now who still wants it?\\\" Still the hands went into the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.<\\/p><p style=\\\"text-align: justify;\\\">Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.<\\/p><p style=\\\"text-align: justify;\\\">We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You have divine soul. You are special - Don\'t ever forget it!<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8337,1095,'_wp_page_template','default'),(8338,1095,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8339,1095,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, \\\"Who would like this $20 bill?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Hands started going up.<\\/p><p style=\\\"text-align: justify;\\\">He said, \\\"I am going to give this $20 to one of you but first, let me do this.\\\" He proceeded to crumple the dollar bill up.<\\/p><p style=\\\"text-align: justify;\\\">He then asked, \\\"Who still wants it?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Still the hands were up in the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Well,\\\" he replied, \\\"What if I do this?\\\" And he dropped it on the ground and started to grind it into the floor with his shoe.<\\/p><p style=\\\"text-align: justify;\\\">He picked it up, now all crumpled and dirty. \\\"Now who still wants it?\\\" Still the hands went into the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.<\\/p><p style=\\\"text-align: justify;\\\">Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.<\\/p><p style=\\\"text-align: justify;\\\">We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You have divine soul. 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In the room of 200, he asked, \\\"Who would like this $20 bill?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Hands started going up.<\\/p><p style=\\\"text-align: justify;\\\">He said, \\\"I am going to give this $20 to one of you but first, let me do this.\\\" He proceeded to crumple the dollar bill up.<\\/p><p style=\\\"text-align: justify;\\\">He then asked, \\\"Who still wants it?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Still the hands were up in the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Well,\\\" he replied, \\\"What if I do this?\\\" And he dropped it on the ground and started to grind it into the floor with his shoe.<\\/p><p style=\\\"text-align: justify;\\\">He picked it up, now all crumpled and dirty. \\\"Now who still wants it?\\\" Still the hands went into the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.<\\/p><p style=\\\"text-align: justify;\\\">Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.<\\/p><p style=\\\"text-align: justify;\\\">We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You have divine soul. You are special - Don\'t ever forget it!<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7473,997,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(7474,998,'_elementor_template_type','wp-page'),(7475,998,'_elementor_edit_mode','builder'),(7476,998,'_elementor_version','3.13.4'),(7477,998,'_wp_page_template','default'),(7478,998,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(7479,998,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, \\\"Who would like this $20 bill?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Hands started going up.<\\/p><p style=\\\"text-align: justify;\\\">He said, \\\"I am going to give this $20 to one of you but first, let me do this.\\\" He proceeded to crumple the dollar bill up.<\\/p><p style=\\\"text-align: justify;\\\">He then asked, \\\"Who still wants it?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Still the hands were up in the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Well,\\\" he replied, \\\"What if I do this?\\\" And he dropped it on the ground and started to grind it into the floor with his shoe.<\\/p><p style=\\\"text-align: justify;\\\">He picked it up, now all crumpled and dirty. \\\"Now who still wants it?\\\" Still the hands went into the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.<\\/p><p style=\\\"text-align: justify;\\\">Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.<\\/p><p style=\\\"text-align: justify;\\\">We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You have divine soul. 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In the room of 200, he asked, \\\"Who would like this $20 bill?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Hands started going up.<\\/p><p style=\\\"text-align: justify;\\\">He said, \\\"I am going to give this $20 to one of you but first, let me do this.\\\" He proceeded to crumple the dollar bill up.<\\/p><p style=\\\"text-align: justify;\\\">He then asked, \\\"Who still wants it?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Still the hands were up in the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Well,\\\" he replied, \\\"What if I do this?\\\" And he dropped it on the ground and started to grind it into the floor with his shoe.<\\/p><p style=\\\"text-align: justify;\\\">He picked it up, now all crumpled and dirty. \\\"Now who still wants it?\\\" Still the hands went into the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.<\\/p><p style=\\\"text-align: justify;\\\">Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.<\\/p><p style=\\\"text-align: justify;\\\">We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You have divine soul. You are special - Don\'t ever forget it!<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8350,1097,'_elementor_template_type','wp-page'),(9030,1179,'_elementor_version','3.13.4'),(9031,1179,'_wp_page_template','default');
INSERT INTO `wpjv_postmeta` (`meta_id`, `post_id`, `meta_key`, `meta_value`) VALUES (9032,1179,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge.<\\/p>\\n<p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. 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We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. 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By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. 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We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. 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By performing yoga postures,\\/asanas,<b><i>\\u00a0<\\/i><\\/b>exercise<b>s<i>,\\u00a0<\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. 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We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7937,1048,'_elementor_page_assets','a:0:{}'),(7938,1048,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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begin.<br \\/>I took a step and with new strength I\'d never felt before,<br \\/>I kissed my comfort zone goodbye and closed and locked the door.<\\/p><p align=\\\"center\\\">If you\'re in a comfort zone, afraid to venture out,<br \\/>Remember that all winners were at one time filled with doubt.<br \\/>A step or two and will power can make your dreams come true.<\\/p><p align=\\\"center\\\">Reach for your future with a smile; success is there for you!<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_background\":\"classic\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-4.jpeg\",\"id\":211,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center 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By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p>\\n<p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p>\\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"text_shadow_text_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8107,1068,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8108,1068,'_elementor_css','a:6:{s:4:\"time\";i:1686373369;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8109,1069,'_elementor_template_type','wp-page'),(8110,1069,'_elementor_edit_mode','builder'),(8111,1069,'_elementor_version','3.13.3'),(8112,1069,'_wp_page_template','default'),(8113,1069,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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