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We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p><p style=\\\"text-align: justify;\\\">After yoga super food i. e. grapes and banana are available for Yogies.<\\/p><p style=\\\"text-align: justify;\\\">Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(321,79,'_elementor_edit_mode','builder'),(322,79,'_elementor_template_type','wp-page'),(323,79,'_elementor_version','3.12.2'),(324,79,'_wp_page_template','default'),(325,79,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(326,79,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":71,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga.jpeg\"},{\"id\":70,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-3.jpeg\"},{\"id\":72,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-1.jpeg\"},{\"id\":73,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-2.jpeg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Hacer que la pr\\u00e1ctica b\\u00e1sica de yoga sea f\\u00e1cilmente accesible para todos sin cargo.<\\/span><\\/p>\\n<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El fundador de Divya Yoga Swami Ram Dev dice: \\\"La buena salud es un derecho de nacimiento de la humanidad\\\". Al realizar posturas de yoga, \\/ asanas, ejercicios, mudras,<b>pranayams<i>,&nbsp;<\\/i><\\/b>meditaci\\u00f3n y al proporcionar un discurso motivacional pr\\u00e1ctico ayudan a desarrollar una mente libre de estr\\u00e9s y un cuerpo libre de enfermedades. Ayuda a cuidar el cuerpo, la mente y el alma y vivir una vida feliz, saludable y satisfactoria. Haga hincapi\\u00e9 en que la clave para un cuerpo f\\u00edsico saludable y un estado mental sano est\\u00e1 bajo el control de uno. Al ponernos en contacto con el ser interior podemos experimentar un estado de \\\"Bienaventuranza y Anand\\\".<\\/span><\\/p>\\n<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Este Divya yoga es para personas de todas las edades. Comenzamos con ejercicios de calentamiento (12-15), saludo al sol y discurso motivacional. Luego practicamos 90-100 combinaciones de asanas, posturas y ejercicios. Tambi\\u00e9n realizamos algo de acupresi\\u00f3n, 6 mudras, 7 pranayams y micro ejercicios para ojos, dedos de manos, pies, cara y cuello. Tambi\\u00e9n se incluye yoga de la risa y s\\u00faper yoga cerebral. Terminamos con \'Shav Asana\', poema motivacional, mantra y oraci\\u00f3n,&nbsp;<\\/span><span style=\\\"color: rgb(17, 17, 17); font-family: Helvetica, sans-serif; font-size: 1rem;\\\">Despu\\u00e9s del yoga, la s\\u00faper comida, es decir, las uvas y el pl\\u00e1tano est\\u00e1n disponibles para los yoguis.<\\/span><\\/p>\\n<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El yoga es un medio maravilloso de ejercitar, estirar y relajar el cuerpo \\/ mente para que pueda ser saludable y duradero. Ayuda en la coordinaci\\u00f3n del cuerpo, la mente y el alma. Tambi\\u00e9n creamos un entorno donde las personas pueden interactuar para su mejoramiento y bien de la sociedad.<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(327,79,'_elementor_page_assets','a:0:{}'),(329,80,'_elementor_edit_mode','builder'),(330,80,'_elementor_template_type','wp-page'),(331,80,'_elementor_version','3.12.2'),(332,80,'_wp_page_template','default'),(333,80,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(334,80,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":71,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga.jpeg\"},{\"id\":70,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-3.jpeg\"},{\"id\":72,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-1.jpeg\"},{\"id\":73,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-2.jpeg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Hacer que la pr\\u00e1ctica b\\u00e1sica de yoga sea f\\u00e1cilmente accesible para todos sin cargo.<\\/span><\\/p>\\n<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El fundador de Divya Yoga Swami Ram Dev dice: \\\"La buena salud es un derecho de nacimiento de la humanidad\\\". Al realizar posturas de yoga, \\/ asanas, ejercicios, mudras,<b>pranayams<i>,&nbsp;<\\/i><\\/b>meditaci\\u00f3n y al proporcionar un discurso motivacional pr\\u00e1ctico ayudan a desarrollar una mente libre de estr\\u00e9s y un cuerpo libre de enfermedades. Ayuda a cuidar el cuerpo, la mente y el alma y vivir una vida feliz, saludable y satisfactoria. Haga hincapi\\u00e9 en que la clave para un cuerpo f\\u00edsico saludable y un estado mental sano est\\u00e1 bajo el control de uno. Al ponernos en contacto con el ser interior podemos experimentar un estado de \\\"Bienaventuranza y Anand\\\".<\\/span><\\/p>\\n<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Este Divya yoga es para personas de todas las edades. Comenzamos con ejercicios de calentamiento (12-15), saludo al sol y discurso motivacional. Luego practicamos 90-100 combinaciones de asanas, posturas y ejercicios. Tambi\\u00e9n realizamos algo de acupresi\\u00f3n, 6 mudras, 7 pranayams y micro ejercicios para ojos, dedos de manos, pies, cara y cuello. Tambi\\u00e9n se incluye yoga de la risa y s\\u00faper yoga cerebral. Terminamos con \'Shav Asana\', poema motivacional, mantra y oraci\\u00f3n,&nbsp;<\\/span><span style=\\\"color: rgb(17, 17, 17); font-family: Helvetica, sans-serif; font-size: 1rem;\\\">Despu\\u00e9s del yoga, la s\\u00faper comida, es decir, las uvas y el pl\\u00e1tano est\\u00e1n disponibles para los yoguis.<\\/span><\\/p>\\n<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El yoga es un medio maravilloso de ejercitar, estirar y relajar el cuerpo \\/ mente para que pueda ser saludable y duradero. Ayuda en la coordinaci\\u00f3n del cuerpo, la mente y el alma. Tambi\\u00e9n creamos un entorno donde las personas pueden interactuar para su mejoramiento y bien de la sociedad.<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(335,80,'_elementor_page_assets','a:0:{}'),(336,81,'_elementor_edit_mode','builder'),(337,81,'_elementor_template_type','wp-page'),(338,81,'_elementor_version','3.12.2'),(339,81,'_wp_page_template','default'),(340,81,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(341,81,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":71,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga.jpeg\"},{\"id\":70,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-3.jpeg\"},{\"id\":72,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-1.jpeg\"},{\"id\":73,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-2.jpeg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Hacer que la pr\\u00e1ctica b\\u00e1sica de yoga sea f\\u00e1cilmente accesible para todos sin cargo.<\\/span><\\/p>\\n<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El fundador de Divya Yoga Swami Ram Dev dice: \\\"La buena salud es un derecho de nacimiento de la humanidad\\\". Al realizar posturas de yoga, \\/ asanas, ejercicios, mudras,<b>pranayams<i>,&nbsp;<\\/i><\\/b>meditaci\\u00f3n y al proporcionar un discurso motivacional pr\\u00e1ctico ayudan a desarrollar una mente libre de estr\\u00e9s y un cuerpo libre de enfermedades. Ayuda a cuidar el cuerpo, la mente y el alma y vivir una vida feliz, saludable y satisfactoria. Haga hincapi\\u00e9 en que la clave para un cuerpo f\\u00edsico saludable y un estado mental sano est\\u00e1 bajo el control de uno. Al ponernos en contacto con el ser interior podemos experimentar un estado de \\\"Bienaventuranza y Anand\\\".<\\/span><\\/p>\\n<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Este Divya yoga es para personas de todas las edades. Comenzamos con ejercicios de calentamiento (12-15), saludo al sol y discurso motivacional. Luego practicamos 90-100 combinaciones de asanas, posturas y ejercicios. Tambi\\u00e9n realizamos algo de acupresi\\u00f3n, 6 mudras, 7 pranayams y micro ejercicios para ojos, dedos de manos, pies, cara y cuello. Tambi\\u00e9n se incluye yoga de la risa y s\\u00faper yoga cerebral. Terminamos con \'Shav Asana\', poema motivacional, mantra y oraci\\u00f3n,&nbsp;<\\/span><span style=\\\"color: rgb(17, 17, 17); font-family: Helvetica, sans-serif; font-size: 1rem;\\\">Despu\\u00e9s del yoga, la s\\u00faper comida, es decir, las uvas y el pl\\u00e1tano est\\u00e1n disponibles para los yoguis.<\\/span><\\/p>\\n<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El yoga es un medio maravilloso de ejercitar, estirar y relajar el cuerpo \\/ mente para que pueda ser saludable y duradero. Ayuda en la coordinaci\\u00f3n del cuerpo, la mente y el alma. Tambi\\u00e9n creamos un entorno donde las personas pueden interactuar para su mejoramiento y bien de la sociedad.<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(342,81,'_elementor_page_assets','a:0:{}'),(343,82,'_elementor_edit_mode','builder'),(344,82,'_elementor_template_type','wp-page'),(345,82,'_elementor_version','3.12.2'),(346,82,'_wp_page_template','default'),(347,82,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(348,82,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":71,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga.jpeg\"},{\"id\":70,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-3.jpeg\"},{\"id\":72,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-1.jpeg\"},{\"id\":73,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-2.jpeg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Hacer que la pr\\u00e1ctica b\\u00e1sica de yoga sea f\\u00e1cilmente accesible para todos sin cargo.<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El fundador de Divya Yoga Swami Ram Dev dice: \\\"La buena salud es un derecho de nacimiento de la humanidad\\\". Al realizar posturas de yoga, \\/ asanas, ejercicios, mudras,<b>pranayams<i>,\\u00a0<\\/i><\\/b>meditaci\\u00f3n y al proporcionar un discurso motivacional pr\\u00e1ctico ayudan a desarrollar una mente libre de estr\\u00e9s y un cuerpo libre de enfermedades. Ayuda a cuidar el cuerpo, la mente y el alma y vivir una vida feliz, saludable y satisfactoria. Haga hincapi\\u00e9 en que la clave para un cuerpo f\\u00edsico saludable y un estado mental sano est\\u00e1 bajo el control de uno. Al ponernos en contacto con el ser interior podemos experimentar un estado de \\\"Bienaventuranza y Anand\\\".<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Este Divya yoga es para personas de todas las edades. Comenzamos con ejercicios de calentamiento (12-15), saludo al sol y discurso motivacional. Luego practicamos 90-100 combinaciones de asanas, posturas y ejercicios. Tambi\\u00e9n realizamos algo de acupresi\\u00f3n, 6 mudras, 7 pranayams y micro ejercicios para ojos, dedos de manos, pies, cara y cuello. Tambi\\u00e9n se incluye yoga de la risa y s\\u00faper yoga cerebral. Terminamos con \'Shav Asana\', poema motivacional, mantra y oraci\\u00f3n,\\u00a0<\\/span><span style=\\\"color: #111111; font-family: Helvetica, sans-serif; font-size: 1rem;\\\">Despu\\u00e9s del yoga, la s\\u00faper comida, es decir, las uvas y el pl\\u00e1tano est\\u00e1n disponibles para los yoguis.<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El yoga es un medio maravilloso de ejercitar, estirar y relajar el cuerpo \\/ mente para que pueda ser saludable y duradero. Ayuda en la coordinaci\\u00f3n del cuerpo, la mente y el alma. Tambi\\u00e9n creamos un entorno donde las personas pueden interactuar para su mejoramiento y bien de la sociedad.<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(349,82,'_elementor_page_assets','a:0:{}'),(4314,577,'_elementor_edit_mode','builder'),(4315,577,'_elementor_template_type','wp-page'),(4316,577,'_elementor_version','3.12.2'),(4317,577,'_wp_page_template','default'),(4318,577,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4319,577,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":71,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga.jpeg\"},{\"id\":70,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-3.jpeg\"},{\"id\":72,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-1.jpeg\"},{\"id\":73,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-2.jpeg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Hacer que la pr\\u00e1ctica b\\u00e1sica de yoga sea f\\u00e1cilmente accesible para todos sin cargo.<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El fundador de Divya Yoga Swami Ram Dev dice: \\\"La buena salud es un derecho de nacimiento de la humanidad\\\". Al realizar posturas de yoga, \\/ asanas, ejercicios, mudras,<b>pranayams<i>,\\u00a0<\\/i><\\/b>meditaci\\u00f3n y al proporcionar un discurso motivacional pr\\u00e1ctico ayudan a desarrollar una mente libre de estr\\u00e9s y un cuerpo libre de enfermedades. Ayuda a cuidar el cuerpo, la mente y el alma y vivir una vida feliz, saludable y satisfactoria. Haga hincapi\\u00e9 en que la clave para un cuerpo f\\u00edsico saludable y un estado mental sano est\\u00e1 bajo el control de uno. Al ponernos en contacto con el ser interior podemos experimentar un estado de \\\"Bienaventuranza y Anand\\\".<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Este Divya yoga es para personas de todas las edades. Comenzamos con ejercicios de calentamiento (12-15), saludo al sol y discurso motivacional. Luego practicamos 90-100 combinaciones de asanas, posturas y ejercicios. Tambi\\u00e9n realizamos algo de acupresi\\u00f3n, 6 mudras, 7 pranayams y micro ejercicios para ojos, dedos de manos, pies, cara y cuello. Tambi\\u00e9n se incluye yoga de la risa y s\\u00faper yoga cerebral. Terminamos con \'Shav Asana\', poema motivacional, mantra y oraci\\u00f3n,\\u00a0<\\/span><span style=\\\"color: #111111; font-family: Helvetica, sans-serif; font-size: 1rem;\\\">Despu\\u00e9s del yoga, la s\\u00faper comida, es decir, las uvas y el pl\\u00e1tano est\\u00e1n disponibles para los yoguis.<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El yoga es un medio maravilloso de ejercitar, estirar y relajar el cuerpo \\/ mente para que pueda ser saludable y duradero. Ayuda en la coordinaci\\u00f3n del cuerpo, la mente y el alma. Tambi\\u00e9n creamos un entorno donde las personas pueden interactuar para su mejoramiento y bien de la sociedad.<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(352,83,'_elementor_edit_mode','builder'),(353,83,'_elementor_template_type','wp-page'),(354,83,'_elementor_version','3.12.2'),(355,83,'_wp_page_template','default'),(356,83,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(357,83,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":71,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga.jpeg\"},{\"id\":70,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-3.jpeg\"},{\"id\":72,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-1.jpeg\"},{\"id\":73,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-2.jpeg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Hacer que la pr\\u00e1ctica b\\u00e1sica de yoga sea f\\u00e1cilmente accesible para todos sin cargo.<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El fundador de Divya Yoga Swami Ram Dev dice: \\\"La buena salud es un derecho de nacimiento de la humanidad\\\". Al realizar posturas de yoga, \\/ asanas, ejercicios, mudras,<b>pranayams<i>,\\u00a0<\\/i><\\/b>meditaci\\u00f3n y al proporcionar un discurso motivacional pr\\u00e1ctico ayudan a desarrollar una mente libre de estr\\u00e9s y un cuerpo libre de enfermedades. Ayuda a cuidar el cuerpo, la mente y el alma y vivir una vida feliz, saludable y satisfactoria. Haga hincapi\\u00e9 en que la clave para un cuerpo f\\u00edsico saludable y un estado mental sano est\\u00e1 bajo el control de uno. Al ponernos en contacto con el ser interior podemos experimentar un estado de \\\"Bienaventuranza y Anand\\\".<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Este Divya yoga es para personas de todas las edades. Comenzamos con ejercicios de calentamiento (12-15), saludo al sol y discurso motivacional. Luego practicamos 90-100 combinaciones de asanas, posturas y ejercicios. Tambi\\u00e9n realizamos algo de acupresi\\u00f3n, 6 mudras, 7 pranayams y micro ejercicios para ojos, dedos de manos, pies, cara y cuello. Tambi\\u00e9n se incluye yoga de la risa y s\\u00faper yoga cerebral. Terminamos con \'Shav Asana\', poema motivacional, mantra y oraci\\u00f3n,\\u00a0<\\/span><span style=\\\"color: #111111; font-family: Helvetica, sans-serif; font-size: 1rem;\\\">Despu\\u00e9s del yoga, la s\\u00faper comida, es decir, las uvas y el pl\\u00e1tano est\\u00e1n disponibles para los yoguis.<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El yoga es un medio maravilloso de ejercitar, estirar y relajar el cuerpo \\/ mente para que pueda ser saludable y duradero. Ayuda en la coordinaci\\u00f3n del cuerpo, la mente y el alma. Tambi\\u00e9n creamos un entorno donde las personas pueden interactuar para su mejoramiento y bien de la sociedad.<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(358,83,'_elementor_page_assets','a:0:{}'),(359,83,'_elementor_controls_usage','a:4:{s:14:\"image-carousel\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:22:\"section_image_carousel\";a:2:{s:8:\"carousel\";i:1;s:14:\"thumbnail_size\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:2;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}}'),(451,20,'_edit_lock','1684897937:1'),(512,21,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2135575\",\"elType\":\"widget\",\"settings\":{\"title\":\"Present instructors\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>ears, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806},\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c3fede7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Past instructor\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/06\\/Imagen-de-WhatsApp-2023-06-08-a-las-21.51.24.jpg\",\"id\":974,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":74,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(511,21,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(372,85,'_elementor_edit_mode','builder'),(373,85,'_elementor_template_type','wp-page'),(374,85,'_elementor_version','3.12.2'),(375,85,'_wp_page_template','default'),(376,85,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(377,85,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":71,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga.jpeg\"},{\"id\":70,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-3.jpeg\"},{\"id\":72,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-1.jpeg\"},{\"id\":73,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/descarga-2.jpeg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Hacer que la pr\\u00e1ctica b\\u00e1sica de yoga sea f\\u00e1cilmente accesible para todos sin cargo.<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El fundador de Divya Yoga Swami Ram Dev dice: \\\"La buena salud es un derecho de nacimiento de la humanidad\\\". Al realizar posturas de yoga, \\/ asanas, ejercicios, mudras,<b>pranayams<i>,\\u00a0<\\/i><\\/b>meditaci\\u00f3n y al proporcionar un discurso motivacional pr\\u00e1ctico ayudan a desarrollar una mente libre de estr\\u00e9s y un cuerpo libre de enfermedades. Ayuda a cuidar el cuerpo, la mente y el alma y vivir una vida feliz, saludable y satisfactoria. Haga hincapi\\u00e9 en que la clave para un cuerpo f\\u00edsico saludable y un estado mental sano est\\u00e1 bajo el control de uno. Al ponernos en contacto con el ser interior podemos experimentar un estado de \\\"Bienaventuranza y Anand\\\".<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Este Divya yoga es para personas de todas las edades. Comenzamos con ejercicios de calentamiento (12-15), saludo al sol y discurso motivacional. Luego practicamos 90-100 combinaciones de asanas, posturas y ejercicios. Tambi\\u00e9n realizamos algo de acupresi\\u00f3n, 6 mudras, 7 pranayams y micro ejercicios para ojos, dedos de manos, pies, cara y cuello. Tambi\\u00e9n se incluye yoga de la risa y s\\u00faper yoga cerebral. Terminamos con \'Shav Asana\', poema motivacional, mantra y oraci\\u00f3n,\\u00a0<\\/span><span style=\\\"color: #111111; font-family: Helvetica, sans-serif; font-size: 1rem;\\\">Despu\\u00e9s del yoga, la s\\u00faper comida, es decir, las uvas y el pl\\u00e1tano est\\u00e1n disponibles para los yoguis.<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">El yoga es un medio maravilloso de ejercitar, estirar y relajar el cuerpo \\/ mente para que pueda ser saludable y duradero. Ayuda en la coordinaci\\u00f3n del cuerpo, la mente y el alma. 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Al realizar posturas de yoga, \\/ asanas, ejercicios, mudras,<b>pranayams<i>,\\u00a0<\\/i><\\/b>meditaci\\u00f3n y al proporcionar un discurso motivacional pr\\u00e1ctico ayudan a desarrollar una mente libre de estr\\u00e9s y un cuerpo libre de enfermedades. Ayuda a cuidar el cuerpo, la mente y el alma y vivir una vida feliz, saludable y satisfactoria. Haga hincapi\\u00e9 en que la clave para un cuerpo f\\u00edsico saludable y un estado mental sano est\\u00e1 bajo el control de uno. Al ponernos en contacto con el ser interior podemos experimentar un estado de \\\"Bienaventuranza y Anand\\\".<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Este Divya yoga es para personas de todas las edades. Comenzamos con ejercicios de calentamiento (12-15), saludo al sol y discurso motivacional. 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Ella era capaz de pararse la cabeza incluso cuando estaba en preescolar. Su primer profesor de yoga fue su padre. Ella puede recordar a su padre sentado en el patio en una esterilla de yoga y haciendo respiraci\\u00f3n alterna de fosas nasales. Despu\\u00e9s de hacer B.Sc con Biolog\\u00eda y Qu\\u00edmica, se convirti\\u00f3 en profesora de biolog\\u00eda en una escuela secundaria en la India. Al ense\\u00f1ar anatom\\u00eda y fisiolog\\u00eda humana y hacer yoga gradualmente, ella entendi\\u00f3 la utilidad y los hechos cient\\u00edficos involucrados detr\\u00e1s del yoga. Emigr\\u00f3 a Estados Unidos en 1994 y luego se cas\\u00f3 y emigr\\u00f3 a Canad\\u00e1. Actualmente trabaja en el laboratorio de la Academia Chambly.<\\/span><\\/p><p style=\\\"text-align: justify; background: white; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-size: 11.5pt; font-family: \'Helvetica\',sans-serif; color: #373737;\\\">Ella cree que el yoga en la esterilla como los aer\\u00f3bicos tiene efectos terap\\u00e9uticos y fisioterap\\u00e9uticos, pero al mismo tiempo tambi\\u00e9n cree en el yoga m\\u00e1s all\\u00e1 de la esterilla. Si hacemos yoga y tambi\\u00e9n llevamos una vida piadosa y libre de culpa, entonces nuestros \\u00f3rganos funcionar\\u00e1n correctamente. Porque en el momento en que hacemos algo mal, nuestro coraz\\u00f3n late aumenta, as\\u00ed que \\u00bfpor qu\\u00e9 hacer algo mal en primer lugar? Ella cree y sigue el yoga devocional y karma primero y luego viene a hacer yoga en la esterilla. Todas estas cosas a\\u00f1aden mucho a nuestra longevidad, salud y alma. Ella cree que para el buen funcionamiento de la mente el yoga de la risa y el s\\u00faper yoga del cerebro pueden hacer una gran contribuci\\u00f3n. Tambi\\u00e9n trata de seguir ocho ramas del yoga tanto como pueda.<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-1.jpeg\",\"id\":106,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":85,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(544,109,'_elementor_page_assets','a:0:{}'),(756,144,'_elementor_edit_mode','builder'),(757,144,'_elementor_template_type','wp-post'),(758,144,'_elementor_version','3.12.2'),(759,144,'_wp_page_template','default'),(760,144,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(761,144,'_elementor_data','[{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images.jpeg\",\"id\":102,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":85,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Es un instructor de yoga entrenado por Patanjali Yoga peeth. Ha estado practicando Yoga desde su infancia. El Sr. Saxena es una \\\"persona hecha a s\\u00ed misma\\\". Proven\\u00eda de una familia modesta y trabaj\\u00f3 duro para lograr sus objetivos. Obtuvo muchas becas de m\\u00e9rito mientras era estudiante. Tiene una Maestr\\u00eda en Ingenier\\u00eda y una Maestr\\u00eda en Administraci\\u00f3n de Empresas junto con una designaci\\u00f3n de Contabilidad. Ha trabajado como ingeniero y ha ense\\u00f1ado a tiempo parcial en las universidades de Concordia y McGill.<\\/p><p>Se retir\\u00f3 alrededor de los 50 a\\u00f1os para perseguir su pasi\\u00f3n. Ha establecido una fundaci\\u00f3n caritativa privada que ayuda a las personas necesitadas. En el sitio web de su fundaci\\u00f3n tambi\\u00e9n \\\"Siete principios simples de la vida\\\". Si las personas siguen estos principios, pueden obtener el control de sus vidas, ser seres felices y autosuficientes.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"margin: 0cm; text-align: justify; background: white; vertical-align: baseline;\\\"><span style=\\\"font-size: 11.5pt; font-family: \'Helvetica\',sans-serif; color: #373737;\\\">Es instructora de yoga entrenada por Patanjali yoga peeth. Nacida en una familia brahm\\u00e1n, el yoga era su ritual diario hasta donde ella puede recordar. Ella era capaz de pararse la cabeza incluso cuando estaba en preescolar. Su primer profesor de yoga fue su padre. Ella puede recordar a su padre sentado en el patio en una esterilla de yoga y haciendo respiraci\\u00f3n alterna de fosas nasales. Despu\\u00e9s de hacer B.Sc con Biolog\\u00eda y Qu\\u00edmica, se convirti\\u00f3 en profesora de biolog\\u00eda en una escuela secundaria en la India. Al ense\\u00f1ar anatom\\u00eda y fisiolog\\u00eda humana y hacer yoga gradualmente, ella entendi\\u00f3 la utilidad y los hechos cient\\u00edficos involucrados detr\\u00e1s del yoga. Emigr\\u00f3 a Estados Unidos en 1994 y luego se cas\\u00f3 y emigr\\u00f3 a Canad\\u00e1. Actualmente trabaja en el laboratorio de la Academia Chambly.<\\/span><\\/p><p style=\\\"text-align: justify; background: white; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-size: 11.5pt; font-family: \'Helvetica\',sans-serif; color: #373737;\\\">Ella cree que el yoga en la esterilla como los aer\\u00f3bicos tiene efectos terap\\u00e9uticos y fisioterap\\u00e9uticos, pero al mismo tiempo tambi\\u00e9n cree en el yoga m\\u00e1s all\\u00e1 de la esterilla. Si hacemos yoga y tambi\\u00e9n llevamos una vida piadosa y libre de culpa, entonces nuestros \\u00f3rganos funcionar\\u00e1n correctamente. Porque en el momento en que hacemos algo mal, nuestro coraz\\u00f3n late aumenta, as\\u00ed que \\u00bfpor qu\\u00e9 hacer algo mal en primer lugar? Ella cree y sigue el yoga devocional y karma primero y luego viene a hacer yoga en la esterilla. Todas estas cosas a\\u00f1aden mucho a nuestra longevidad, salud y alma. Ella cree que para el buen funcionamiento de la mente el yoga de la risa y el s\\u00faper yoga del cerebro pueden hacer una gran contribuci\\u00f3n. Tambi\\u00e9n trata de seguir ocho ramas del yoga tanto como pueda.<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-1.jpeg\",\"id\":106,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":85,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(5131,685,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Un d\\u00eda, todos los empleados de una empresa muy inusual llegaron a su oficina y todos vieron un gran letrero en la puerta principal que dec\\u00eda esto:<\\/p><p>\\\"Ayer, la persona que ha estado obstaculizando su crecimiento en esta empresa falleci\\u00f3. Te invitamos a unirte al funeral en la sala que se ha preparado en el gimnasio\\\".<\\/p><p>Al principio, todos se pusieron tristes por la muerte de uno de sus colegas, pero despu\\u00e9s de un tiempo comenzaron a sentir curiosidad por saber qui\\u00e9n era esa persona que obstaculizaba el crecimiento de sus colegas y de la propia empresa.<\\/p><p>La emoci\\u00f3n en el gimnasio era tal que se orden\\u00f3 a los agentes de seguridad que controlaran a la multitud dentro de la sala. Cuanta m\\u00e1s gente llegaba al ata\\u00fad, m\\u00e1s se calentaba la emoci\\u00f3n.<\\/p><p><strong>Todos pensaron: \\\"\\u00bfQui\\u00e9n es esta persona que estaba obstaculizando mi progreso?\\\"<\\/strong><\\/p><p>Uno por uno, los empleados intrigados se acercaron al ata\\u00fad, y cuando miraron dentro de \\u00e9l, de repente se quedaron sin palabras.<\\/p><p>Todos llegaron a pararse cerca del ata\\u00fad, y todos terminaron conmocionados y en silencio, como si alguien hubiera tocado la parte m\\u00e1s profunda de su alma.<\\/p><p><strong>Hab\\u00eda un espejo dentro del ata\\u00fad: \\u00a1todos los que miraban dentro de \\u00e9l pod\\u00edan verse a s\\u00ed mismos!<\\/strong><\\/p><p><strong>Tambi\\u00e9n hab\\u00eda un letrero al lado del espejo que dec\\u00eda:<\\/strong><\\/p><p><strong>S\\u00f3lo hay una persona que es capaz de poner l\\u00edmites a tu crecimiento y \\u00a1ERES T\\u00da!<\\/strong><\\/p><p>Tu vida no cambia cuando cambia tu jefe, cuando cambian tus amigos, cuando cambian tus padres, cuando cambia tu esposo o esposa, cuando cambia tu compa\\u00f1\\u00eda, cuando cambia tu iglesia, cuando cambia tu ubicaci\\u00f3n, cuando cambia tu dinero, cuando cambia tu estatus.<\\/p><p><strong>No, tu vida cambia cuando T\\u00da cambias, cuando<\\/strong>\\u00a0vas m\\u00e1s all\\u00e1 de tus creencias limitantes.<\\/p><p>Exam\\u00ednate a ti mismo, obs\\u00e9rvate a ti mismo. No tengas miedo de las dificultades, imposibilidades y p\\u00e9rdidas. S\\u00e9 un ganador, constr\\u00fayete a ti mismo y a tu realidad. Es la forma en que enfrentas la vida misma lo que marca la diferencia.<\\/p><p>Hace unos a\\u00f1os, un estudiante universitario, que luchaba por construir su carrera, se present\\u00f3 para su examen profesional. Intent\\u00f3 su primer trabajo excelentemente, pero imagin\\u00f3 que se desempe\\u00f1\\u00f3 mal.<\\/p><p>Teniendo esto en cuenta, perdi\\u00f3 la concentraci\\u00f3n para el resto de las asignaturas y, a su vez, no escribi\\u00f3 bien las otras asignaturas. M\\u00e1s tarde, los resultados salieron que el documento que pensaba que estaba mal escrito hab\\u00eda obtenido las mejores calificaciones en la universidad, pero en las otras materias, fall\\u00f3. \\u00bfPor qu\\u00e9 sucedi\\u00f3 esto? La raz\\u00f3n es simple: falta de creencia en s\\u00ed mismo<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(5127,685,'_elementor_edit_mode','builder'),(5128,685,'_elementor_version','3.12.2'),(5129,685,'_wp_page_template','default'),(5130,685,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(5124,684,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(7433,993,'_elementor_template_type','wp-page'),(7434,993,'_elementor_edit_mode','builder'),(7435,993,'_elementor_version','3.13.3'),(7436,993,'_wp_page_template','default'),(7437,993,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(7438,993,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, \\\"Who would like this $20 bill?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Hands started going up.<\\/p><p style=\\\"text-align: justify;\\\">He said, \\\"I am going to give this $20 to one of you but first, let me do this.\\\" He proceeded to crumple the dollar bill up.<\\/p><p style=\\\"text-align: justify;\\\">He then asked, \\\"Who still wants it?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Still the hands were up in the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Well,\\\" he replied, \\\"What if I do this?\\\" And he dropped it on the ground and started to grind it into the floor with his shoe.<\\/p><p style=\\\"text-align: justify;\\\">He picked it up, now all crumpled and dirty. \\\"Now who still wants it?\\\" Still the hands went into the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.<\\/p><p style=\\\"text-align: justify;\\\">Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.<\\/p><p style=\\\"text-align: justify;\\\">We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You have divine soul. You are special - Don\'t ever forget it!<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(5118,684,'_elementor_template_type','wp-page'),(5119,684,'_elementor_edit_mode','builder'),(5120,684,'_elementor_version','3.12.2'),(5121,684,'_wp_page_template','default'),(5122,684,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(5123,684,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, \\\"Who would like this $20 bill?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Hands started going up.<\\/p><p style=\\\"text-align: justify;\\\">He said, \\\"I am going to give this $20 to one of you but first, let me do this.\\\" He proceeded to crumple the dollar bill up.<\\/p><p style=\\\"text-align: justify;\\\">He then asked, \\\"Who still wants it?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Still the hands were up in the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Well,\\\" he replied, \\\"What if I do this?\\\" And he dropped it on the ground and started to grind it into the floor with his shoe.<\\/p><p style=\\\"text-align: justify;\\\">He picked it up, now all crumpled and dirty. \\\"Now who still wants it?\\\" Still the hands went into the air.<\\/p><p style=\\\"text-align: justify;\\\">\\\"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.<\\/p><p style=\\\"text-align: justify;\\\">Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.<\\/p><p style=\\\"text-align: justify;\\\">We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You have divine soul. 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En la sala de 200, pregunt\\u00f3: \\\"\\u00bfA qui\\u00e9n le gustar\\u00eda este billete de 20 d\\u00f3lares?\\\"<\\/p><p>Las manos comenzaron a subir.<\\/p><p>\\u00c9l dijo: \\\"Voy a darle estos $ 20 a uno de ustedes, pero primero, d\\u00e9jenme hacer esto\\\". Procedi\\u00f3 a arrugar el billete de un d\\u00f3lar.<\\/p><p>Luego pregunt\\u00f3: \\\"\\u00bfQui\\u00e9n todav\\u00eda lo quiere?\\\"<\\/p><p>A\\u00fan as\\u00ed, las manos estaban en el aire.<\\/p><p>\\\"Bueno\\\", respondi\\u00f3, \\\"\\u00bfy si hago esto?\\\" Y lo dej\\u00f3 caer al suelo y comenz\\u00f3 a molerlo en el suelo con su zapato.<\\/p><p>Lo recogi\\u00f3, ahora todo arrugado y sucio. \\\"Ahora, \\u00bfqui\\u00e9n todav\\u00eda lo quiere?\\\" A\\u00fan as\\u00ed, las manos se elevaron en el aire.<\\/p><p>\\\"Mis amigos, todos ustedes han aprendido una lecci\\u00f3n muy valiosa. No importa lo que le hiciera al dinero, todav\\u00eda lo quer\\u00edas porque no disminu\\u00eda su valor. 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En la sala de 200, pregunt\\u00f3: \\\"\\u00bfA qui\\u00e9n le gustar\\u00eda este billete de 20 d\\u00f3lares?\\\"<\\/p><p>Las manos comenzaron a subir.<\\/p><p>\\u00c9l dijo: \\\"Voy a darle estos $ 20 a uno de ustedes, pero primero, d\\u00e9jenme hacer esto\\\". Procedi\\u00f3 a arrugar el billete de un d\\u00f3lar.<\\/p><p>Luego pregunt\\u00f3: \\\"\\u00bfQui\\u00e9n todav\\u00eda lo quiere?\\\"<\\/p><p>A\\u00fan as\\u00ed, las manos estaban en el aire.<\\/p><p>\\\"Bueno\\\", respondi\\u00f3, \\\"\\u00bfy si hago esto?\\\" Y lo dej\\u00f3 caer al suelo y comenz\\u00f3 a molerlo en el suelo con su zapato.<\\/p><p>Lo recogi\\u00f3, ahora todo arrugado y sucio. \\\"Ahora, \\u00bfqui\\u00e9n todav\\u00eda lo quiere?\\\" A\\u00fan as\\u00ed, las manos se elevaron en el aire.<\\/p><p>\\\"Mis amigos, todos ustedes han aprendido una lecci\\u00f3n muy valiosa. No importa lo que le hiciera al dinero, todav\\u00eda lo quer\\u00edas porque no disminu\\u00eda su valor. Todav\\u00eda val\\u00eda $ 20.<\\/p><p>Muchas veces en nuestras vidas, somos dejados caer, arrugados y molidos en la tierra por las decisiones que tomamos y las circunstancias que se nos presentan.<\\/p><p>Sentimos que no valemos nada. Pero no importa lo que haya sucedido o lo que suceda, nunca perder\\u00e1 su valor. Tienes alma divina. Eres especial, \\u00a1nunca lo olvides!<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center 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style=\\\"text-align: justify;\\\"><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/p><p style=\\\"text-align: justify;\\\">The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/p><p style=\\\"text-align: justify;\\\">Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/p><p style=\\\"text-align: justify;\\\">That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">No response.<\\/p><p style=\\\"text-align: justify;\\\">So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Still no response.<\\/p><p style=\\\"text-align: justify;\\\">Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Again he gets no response.<\\/p><p style=\\\"text-align: justify;\\\">So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Again there is no response.<\\/p><p style=\\\"text-align: justify;\\\">So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/p><p style=\\\"text-align: justify;\\\"><b>The problem may not be with the other person as we always think, could be very much within us!<\\/b><\\/p><p>\\u00a0<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(5087,679,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(5088,680,'_elementor_template_type','wp-page'),(5089,680,'_elementor_edit_mode','builder'),(5090,680,'_elementor_version','3.12.2'),(5091,680,'_wp_page_template','default'),(5092,680,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(5093,680,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\"><b><br \\/><\\/b>A man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.<\\/p><p style=\\\"text-align: justify;\\\">The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.<\\/p><p style=\\\"text-align: justify;\\\">Here\'s what you do,\\\" said the Doctor, \\\"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\\\"<\\/p><p style=\\\"text-align: justify;\\\">That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \\\"I\'m about 40 feet away, let\'s see what happens.\\\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">No response.<\\/p><p style=\\\"text-align: justify;\\\">So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \\\"Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Still no response.<\\/p><p style=\\\"text-align: justify;\\\">Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Again he gets no response.<\\/p><p style=\\\"text-align: justify;\\\">So he walks up to the kitchen door, about 10 feet away. \\\"Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Again there is no response.<\\/p><p style=\\\"text-align: justify;\\\">So he walks right up behind her. \\\"Honey, what\'s for dinner?\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"James, for the FIFTH time I\'ve said, Lima Beans!\\\"<\\/p><p style=\\\"text-align: justify;\\\"><b>The problem may not be with the other person as we always think, could be very much within us!<\\/b><\\/p><p>\\u00a0<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(5086,679,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Un hombre tem\\u00eda que su esposa no estuviera escuchando tan bien como sol\\u00eda hacerlo y pens\\u00f3 que podr\\u00eda necesitar un aud\\u00edfono. Sin estar muy seguro de c\\u00f3mo acercarse a ella, llam\\u00f3 al m\\u00e9dico de familia para discutir el problema.<\\/p><p>El Doctor le dijo que hay una simple prueba informal que el marido podr\\u00eda realizar para darle al Doctor una mejor idea sobre su p\\u00e9rdida auditiva.<\\/p><p>Esto es lo que haces\\\", dijo el Doctor, \\\"p\\u00e1rate a unos 40 pies de distancia de ella, y en un tono de conversaci\\u00f3n normal mira si te escucha. Si no, ve a 30 pies, luego a 20 pies, y as\\u00ed sucesivamente hasta que obtengas una respuesta\\\".<\\/p><p>Esa noche, la esposa est\\u00e1 en la cocina cocinando la cena, y \\u00e9l estaba en el estudio. Se dice a s\\u00ed mismo: \\\"Estoy a unos 40 pies de distancia, veamos qu\\u00e9 pasa\\\". Luego, en un tono normal, pregunta: \'Cari\\u00f1o, \\u00bfqu\\u00e9 hay para cenar?\'<\\/p><p>Sin respuesta.<\\/p><p>As\\u00ed que el esposo se acerca a la cocina, a unos 30 pies de su esposa y repite: \\\"Cari\\u00f1o, \\u00bfqu\\u00e9 hay para cenar?\\\"<\\/p><p>Todav\\u00eda no hay respuesta.<\\/p><p>Luego se muda al comedor donde est\\u00e1 a unos 20 pies de su esposa y pregunta: \\\"Cari\\u00f1o, \\u00bfqu\\u00e9 hay para cenar?\\\"<\\/p><p>Una vez m\\u00e1s no obtiene respuesta.<\\/p><p>As\\u00ed que camina hacia la puerta de la cocina, a unos 10 pies de distancia. \\\"Cari\\u00f1o, \\u00bfqu\\u00e9 hay para cenar?\\\"<\\/p><p>Una vez m\\u00e1s, no hay respuesta.<\\/p><p>As\\u00ed que camina justo detr\\u00e1s de ella. \\\"Cari\\u00f1o, \\u00bfqu\\u00e9 hay para cenar?\\\"<\\/p><p>\\\"James, por QUINTA vez he dicho, \\u00a1Frijoles Lima!\\\"<\\/p><p><strong>El problema puede no ser con la otra persona como siempre pensamos, \\u00a1podr\\u00eda estar muy dentro de nosotros!<\\/strong><\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(5085,679,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(5080,678,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(5081,679,'_elementor_template_type','wp-page'),(5082,679,'_elementor_edit_mode','builder'),(5083,679,'_elementor_version','3.12.2'),(5084,679,'_wp_page_template','default'),(5072,677,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(5071,677,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Un hombre tem\\u00eda que su esposa no estuviera escuchando tan bien como sol\\u00eda hacerlo y pens\\u00f3 que podr\\u00eda necesitar un aud\\u00edfono. Sin estar muy seguro de c\\u00f3mo acercarse a ella, llam\\u00f3 al m\\u00e9dico de familia para discutir el problema.<\\/p><p>El Doctor le dijo que hay una simple prueba informal que el marido podr\\u00eda realizar para darle al Doctor una mejor idea sobre su p\\u00e9rdida auditiva.<\\/p><p>Esto es lo que haces\\\", dijo el Doctor, \\\"p\\u00e1rate a unos 40 pies de distancia de ella, y en un tono de conversaci\\u00f3n normal mira si te escucha. Si no, ve a 30 pies, luego a 20 pies, y as\\u00ed sucesivamente hasta que obtengas una respuesta\\\".<\\/p><p>Esa noche, la esposa est\\u00e1 en la cocina cocinando la cena, y \\u00e9l estaba en el estudio. Se dice a s\\u00ed mismo: \\\"Estoy a unos 40 pies de distancia, veamos qu\\u00e9 pasa\\\". Luego, en un tono normal, pregunta: \'Cari\\u00f1o, \\u00bfqu\\u00e9 hay para cenar?\'<\\/p><p>Sin respuesta.<\\/p><p>As\\u00ed que el esposo se acerca a la cocina, a unos 30 pies de su esposa y repite: \\\"Cari\\u00f1o, \\u00bfqu\\u00e9 hay para cenar?\\\"<\\/p><p>Todav\\u00eda no hay respuesta.<\\/p><p>Luego se muda al comedor donde est\\u00e1 a unos 20 pies de su esposa y pregunta: \\\"Cari\\u00f1o, \\u00bfqu\\u00e9 hay para cenar?\\\"<\\/p><p>Una vez m\\u00e1s no obtiene respuesta.<\\/p><p>As\\u00ed que camina hacia la puerta de la cocina, a unos 10 pies de distancia. \\\"Cari\\u00f1o, \\u00bfqu\\u00e9 hay para cenar?\\\"<\\/p><p>Una vez m\\u00e1s, no hay respuesta.<\\/p><p>As\\u00ed que camina justo detr\\u00e1s de ella. \\\"Cari\\u00f1o, \\u00bfqu\\u00e9 hay para cenar?\\\"<\\/p><p>\\\"James, por QUINTA vez he dicho, \\u00a1Frijoles Lima!\\\"<\\/p><p><strong>El problema puede no ser con la otra persona como siempre pensamos, \\u00a1podr\\u00eda estar muy dentro de nosotros!<\\/strong><\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(5070,677,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(5069,677,'_wp_page_template','default'),(5064,676,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(7374,987,'_elementor_template_type','wp-page'),(7375,987,'_elementor_edit_mode','builder'),(7376,987,'_elementor_version','3.13.3'),(7377,987,'_wp_page_template','default'),(7378,987,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(7379,987,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">There is this story about a famous research scientist who had made several very important medical breakthroughs. He was being interviewed by a newspaper reporter who asked him why he thought he was able to be so much more creative than the average person. What set him so far apart from others?<\\/p><p style=\\\"text-align: justify;\\\">He responded that, in his opinion, it all came from an experience with his mother that occurred when he was about two years old. He had been trying to remove a bottle of milk from the refrigerator when he lost his grip on the slippery bottle and it fell, spilling its contents all over the kitchen floor - a veritable sea of milk!<\\/p><p style=\\\"text-align: justify;\\\">When his mother came into the kitchen, instead of yelling at him, giving him a lecture, or punishing him, she said, \\\"Robert, what a great and wonderful mess you have made! I have rarely seen such a huge puddle of milk. Well, the damage has already been done. Would you like to get down and play in the milk for a few minutes before we clean it up?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Indeed, he did. After a few minutes, his mother said, \\\"You know, Robert, whenever you make a mess like this, eventually you have to clean it up and restore everything to its proper order. So, how would you like to do that? We could use a sponge, a towel, or a mop. Which do you prefer?\\\"<\\/p><p style=\\\"text-align: justify;\\\">He chose the sponge and together they cleaned up the spilled milk.<\\/p><p style=\\\"text-align: justify;\\\">His mother then said, \\\"You know, what we have here is a failed experiment in how to effectively carry a big milk bottle with two tiny hands. Let\'s go out in the back yard and fill the bottle with water and see if you can discover a way to carry it without dropping it.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The little boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. This renowned scientist then remarked that it was at that moment that he knew he didn\'t need to be afraid to make mistakes. Instead, he learned that mistakes were just opportunities for learning something new, which is, after all, what scientific experiments are all about. 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basic practice of yoga easily accessible to everyone at no charge.<br>Divya Yoga founder Swami Ram Dev says, \\\"Good health is a birthright of humanity.\\\" By performing yoga poses,&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \\/ asanas, exercises, mudras, pranayamas, meditation and by providing practical motivational speech they help to develop a stress free mind and disease free body. It helps to take care of the body, mind and soul and live a happy, healthy and fulfilling life. Emphasize that the key to a healthy physical body and a healthy state of mind is in one\'s control. By getting in touch with the inner being we can experience a state of \\\"Bliss and Anand\\\".<br>This Divya yoga is for people of all ages. We start with warm-up exercises (12-15), salutation to the sun and motivational speech. Then we practice 90-100 combination of asanas, postures and exercises. We also do some acupressure, 6 mudras, 7 pranayamas and micro exercises for eyes, fingers, toes, face and neck. Laughter yoga and super brain yoga are also included. We finish with \'Shav Asana\', motivational poem, mantra and prayer,<br>After yoga, super food i.e. grapes and banana are available for yogis.<br>Yoga is a wonderful means of exercising, stretching and relaxing the body\\/mind so that it can be healthy and lasting. Helps in the coordination of the body, mind and soul. We also create an environment where people can interact for their betterment and the good of society.<\\/p>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false}]'),(4999,668,'_elementor_page_assets','a:0:{}'),(5000,668,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5013,670,'_elementor_edit_mode','builder'),(5014,670,'_elementor_template_type','wp-page'),(5015,670,'_elementor_version','3.13.3'),(5016,670,'_wp_page_template','default'),(5017,670,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/cropped-banner111.jpg\",\"id\":654,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Making the basic practice of yoga easily accessible to everyone at no charge.<br>Divya Yoga founder Swami Ram Dev says, \\\"Good health is a birthright of humanity.\\\" By performing yoga poses,&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \\/ asanas, exercises, mudras, pranayamas, meditation and by providing practical motivational speech they help to develop a stress free mind and disease free body. It helps to take care of the body, mind and soul and live a happy, healthy and fulfilling life. Emphasize that the key to a healthy physical body and a healthy state of mind is in one\'s control. By getting in touch with the inner being we can experience a state of \\\"Bliss and Anand\\\".<br>This Divya yoga is for people of all ages. We start with warm-up exercises (12-15), salutation to the sun and motivational speech. Then we practice 90-100 combination of asanas, postures and exercises. We also do some acupressure, 6 mudras, 7 pranayamas and micro exercises for eyes, fingers, toes, face and neck. Laughter yoga and super brain yoga are also included. We finish with \'Shav Asana\', motivational poem, mantra and prayer,<br>After yoga, super food i.e. grapes and banana are available for yogis.<br>Yoga is a wonderful means of exercising, stretching and relaxing the body\\/mind so that it can be healthy and lasting. Helps in the coordination of the body, mind and soul. We also create an environment where people can interact for their betterment and the good of society.<\\/p>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false}]'),(5027,672,'_elementor_edit_mode','builder'),(5028,672,'_elementor_template_type','wp-page'),(5029,672,'_elementor_version','3.13.3'),(5030,672,'_wp_page_template','default'),(5031,672,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/cropped-banner111.jpg\",\"id\":654,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Making the basic practice of yoga easily accessible to everyone at no charge.<br>Divya Yoga founder Swami Ram Dev says, \\\"Good health is a birthright of humanity.\\\" By performing yoga poses,&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \\/ asanas, exercises, mudras, pranayamas, meditation and by providing practical motivational speech they help to develop a stress free mind and disease free body. It helps to take care of the body, mind and soul and live a happy, healthy and fulfilling life. Emphasize that the key to a healthy physical body and a healthy state of mind is in one\'s control. By getting in touch with the inner being we can experience a state of \\\"Bliss and Anand\\\".<br>This Divya yoga is for people of all ages. We start with warm-up exercises (12-15), salutation to the sun and motivational speech. Then we practice 90-100 combination of asanas, postures and exercises. We also do some acupressure, 6 mudras, 7 pranayamas and micro exercises for eyes, fingers, toes, face and neck. Laughter yoga and super brain yoga are also included. We finish with \'Shav Asana\', motivational poem, mantra and prayer,<br>After yoga, super food i.e. grapes and banana are available for yogis.<br>Yoga is a wonderful means of exercising, stretching and relaxing the body\\/mind so that it can be healthy and lasting. Helps in the coordination of the body, mind and soul. We also create an environment where people can interact for their betterment and the good of society.<\\/p>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><br \\/>Every Saturday morning from 9:00 a.m. to 11:00 a.m. we participate in the session, a series of physical and breathing exercises to make the body more flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poems, prayers and our mantra. Yoga is a complete lifestyle<br \\/>Every last Saturday of the month we have a guest speaker from 11:00 to 11:45 and after that we eat together. The food is provided by the Vinesh Saxena Family foundation, Meera is preparing amazing vegetarian Indian food for us, and if you want to share a small plate with us, you are welcome.<br \\/>If it\'s your first day, please come before 8.30am to take the time to fill out an information sheet. Mihaela is happy to meet you.<br \\/>Afterwards please come 10-15 minutes early to give yourself time to arrange your mat etc so we can start at 9.00am.<br \\/>See below a brief description of the exercises we practice every Saturday.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>1. Workout: A series of 12-15 exercises to warm up your body: i.e. knee bend, forward bend, back bend, right bend, left bend, shoulder stretch, jump, hand swing , bend right knee, bend left knee, jump cat, body shake, downward\\/upward dog, etc.<\\/p>\\n<p>2. Salutation to the Sun \\u2013 Surya Namaskar, a flowing series of 12 postures that helps improve strength and flexibility of the muscles and spine. These poses also warm up the body and tone the abdominal muscles.<\\/p>\\n<p>3. Motivational Speech - Our teacher Vinesh Saxena shares with us wise stories and practical tips for a happy, healthy, motivated and fulfilling life.<\\/p>\\n<p><br>4. Acupressure (an alternative medicine technique derived from acupuncture): Rotating pressure on the pads of the fingers to relieve sinus problems, the middle of the palm of the hand for kidney problems, and under the thumb for thyroid wellness .<\\/p>\\n<p><br>5. Exercises for the eyes and neck: we take care of each part of the body.Eyes: move the pupil to the right, left, up and down; Turn clockwise, then counterclockwise. Reach your right arm in front, thumb up, focus on your thumb as you bring your hand up to your nose, and then take it away. Extend both arms inward, look at the center of the thumb. Spread arms apart until you can still see, stay in this position for 30 seconds, move arms back Neck: bend left, right, forward and back, turn clockwise, then counterclockwise clockwise, look to the right and look up the left.<\\/p>\\n<p>6. Seven Pranayamas (breathing exercises) When we do yoga, 75% of the benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya (Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/p><p>7. 6 mudras (finger positioning): Used in conjunction with pranayama, usually while seated, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/p><p>8. 100 postures, exercises and asanas: with them we increase flexibility from head to toe. We are also doing stretching exercises to help our bodies stimulate the lymphatic system, targeting key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees, and feet. We do exercises to relieve arthritis, diabetes, heart disease, cholesterol, back pain, insomnia, etc.<\\/p><p>9. Laughter Yoga \\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a doctor from Mumbai. Today, it has become a global phenomenon with more than 6,000 laughter social clubs in some 60 countries. We combine unconditional laughter with Pranayama. The Laughter Yoga concept is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<\\/p><p>We also do Super Brain yoga to stimulate brain cells and improve memory. This form of yoga was invented by a Virginia doctor and is very popular in the medical community.<\\/p><p>10. Shavasana \\u2013 After your yoga session, lie on your back on the mat \\u2013 Shavasana allows the body a chance to regroup and reset. After a balanced practice, the entire body has been stretched, contracted, twisted, and inverted. The body, mind and soul get complete rest, power, motivation and happiness.<\\/p><p>11. Motivational poem: read at the end of the session to keep us motivated, focused and to recharge our batteries.<\\/p><p>12. 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Al realizar posturas de yoga, \\/ asanas, ejercicios, mudras,<b>pranayams<i>,\\u00a0<\\/i><\\/b>meditaci\\u00f3n y al proporcionar un discurso motivacional pr\\u00e1ctico ayudan a desarrollar una mente libre de estr\\u00e9s y un cuerpo libre de enfermedades. Ayuda a cuidar el cuerpo, la mente y el alma y vivir una vida feliz, saludable y satisfactoria. Haga hincapi\\u00e9 en que la clave para un cuerpo f\\u00edsico saludable y un estado mental sano est\\u00e1 bajo el control de uno. Al ponernos en contacto con el ser interior podemos experimentar un estado de \\\"Bienaventuranza y Anand\\\".<\\/span><\\/p><p style=\\\"text-align: justify; background: #F9F9F9; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-family: \'Helvetica\',sans-serif; color: #111111;\\\">Este Divya yoga es para personas de todas las edades. Comenzamos con ejercicios de calentamiento (12-15), saludo al sol y discurso motivacional. 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Ha estado practicando Yoga desde su infancia. El Sr. Saxena es una \\\"persona hecha a s\\u00ed misma\\\". Proven\\u00eda de una familia modesta y trabaj\\u00f3 duro para lograr sus objetivos. Obtuvo muchas becas de m\\u00e9rito mientras era estudiante. Tiene una Maestr\\u00eda en Ingenier\\u00eda y una Maestr\\u00eda en Administraci\\u00f3n de Empresas junto con una designaci\\u00f3n de Contabilidad. Ha trabajado como ingeniero y ha ense\\u00f1ado a tiempo parcial en las universidades de Concordia y McGill.<\\/p><p>Se retir\\u00f3 alrededor de los 50 a\\u00f1os para perseguir su pasi\\u00f3n. Ha establecido una fundaci\\u00f3n caritativa privada que ayuda a las personas necesitadas. En el sitio web de su fundaci\\u00f3n tambi\\u00e9n \\\"Siete principios simples de la vida\\\". Si las personas siguen estos principios, pueden obtener el control de sus vidas, ser seres felices y autosuficientes.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"margin: 0cm; text-align: justify; background: white; vertical-align: baseline;\\\"><span style=\\\"font-size: 11.5pt; font-family: \'Helvetica\',sans-serif; color: #373737;\\\">Es instructora de yoga entrenada por Patanjali yoga peeth. Nacida en una familia brahm\\u00e1n, el yoga era su ritual diario hasta donde ella puede recordar. Ella era capaz de pararse la cabeza incluso cuando estaba en preescolar. Su primer profesor de yoga fue su padre. Ella puede recordar a su padre sentado en el patio en una esterilla de yoga y haciendo respiraci\\u00f3n alterna de fosas nasales. Despu\\u00e9s de hacer B.Sc con Biolog\\u00eda y Qu\\u00edmica, se convirti\\u00f3 en profesora de biolog\\u00eda en una escuela secundaria en la India. Al ense\\u00f1ar anatom\\u00eda y fisiolog\\u00eda humana y hacer yoga gradualmente, ella entendi\\u00f3 la utilidad y los hechos cient\\u00edficos involucrados detr\\u00e1s del yoga. Emigr\\u00f3 a Estados Unidos en 1994 y luego se cas\\u00f3 y emigr\\u00f3 a Canad\\u00e1. Actualmente trabaja en el laboratorio de la Academia Chambly.<\\/span><\\/p><p style=\\\"text-align: justify; background: white; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-size: 11.5pt; font-family: \'Helvetica\',sans-serif; color: #373737;\\\">Ella cree que el yoga en la esterilla como los aer\\u00f3bicos tiene efectos terap\\u00e9uticos y fisioterap\\u00e9uticos, pero al mismo tiempo tambi\\u00e9n cree en el yoga m\\u00e1s all\\u00e1 de la esterilla. Si hacemos yoga y tambi\\u00e9n llevamos una vida piadosa y libre de culpa, entonces nuestros \\u00f3rganos funcionar\\u00e1n correctamente. Porque en el momento en que hacemos algo mal, nuestro coraz\\u00f3n late aumenta, as\\u00ed que \\u00bfpor qu\\u00e9 hacer algo mal en primer lugar? Ella cree y sigue el yoga devocional y karma primero y luego viene a hacer yoga en la esterilla. Todas estas cosas a\\u00f1aden mucho a nuestra longevidad, salud y alma. 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Ha estado practicando Yoga desde su infancia. El Sr. Saxena es una \\\"persona hecha a s\\u00ed misma\\\". Proven\\u00eda de una familia modesta y trabaj\\u00f3 duro para lograr sus objetivos. Obtuvo muchas becas de m\\u00e9rito mientras era estudiante. Tiene una Maestr\\u00eda en Ingenier\\u00eda y una Maestr\\u00eda en Administraci\\u00f3n de Empresas junto con una designaci\\u00f3n de Contabilidad. Ha trabajado como ingeniero y ha ense\\u00f1ado a tiempo parcial en las universidades de Concordia y McGill.<\\/p><p>Se retir\\u00f3 alrededor de los 50 a\\u00f1os para perseguir su pasi\\u00f3n. Ha establecido una fundaci\\u00f3n caritativa privada que ayuda a las personas necesitadas. En el sitio web de su fundaci\\u00f3n tambi\\u00e9n \\\"Siete principios simples de la vida\\\". Si las personas siguen estos principios, pueden obtener el control de sus vidas, ser seres felices y autosuficientes.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"margin: 0cm; text-align: justify; background: white; vertical-align: baseline;\\\"><span style=\\\"font-size: 11.5pt; font-family: \'Helvetica\',sans-serif; color: #373737;\\\">Es instructora de yoga entrenada por Patanjali yoga peeth. Nacida en una familia brahm\\u00e1n, el yoga era su ritual diario hasta donde ella puede recordar. Ella era capaz de pararse la cabeza incluso cuando estaba en preescolar. Su primer profesor de yoga fue su padre. Ella puede recordar a su padre sentado en el patio en una esterilla de yoga y haciendo respiraci\\u00f3n alterna de fosas nasales. Despu\\u00e9s de hacer B.Sc con Biolog\\u00eda y Qu\\u00edmica, se convirti\\u00f3 en profesora de biolog\\u00eda en una escuela secundaria en la India. Al ense\\u00f1ar anatom\\u00eda y fisiolog\\u00eda humana y hacer yoga gradualmente, ella entendi\\u00f3 la utilidad y los hechos cient\\u00edficos involucrados detr\\u00e1s del yoga. Emigr\\u00f3 a Estados Unidos en 1994 y luego se cas\\u00f3 y emigr\\u00f3 a Canad\\u00e1. Actualmente trabaja en el laboratorio de la Academia Chambly.<\\/span><\\/p><p style=\\\"text-align: justify; background: white; vertical-align: baseline; margin: 0cm 0cm 19.5pt 0cm;\\\"><span style=\\\"font-size: 11.5pt; font-family: \'Helvetica\',sans-serif; color: #373737;\\\">Ella cree que el yoga en la esterilla como los aer\\u00f3bicos tiene efectos terap\\u00e9uticos y fisioterap\\u00e9uticos, pero al mismo tiempo tambi\\u00e9n cree en el yoga m\\u00e1s all\\u00e1 de la esterilla. Si hacemos yoga y tambi\\u00e9n llevamos una vida piadosa y libre de culpa, entonces nuestros \\u00f3rganos funcionar\\u00e1n correctamente. Porque en el momento en que hacemos algo mal, nuestro coraz\\u00f3n late aumenta, as\\u00ed que \\u00bfpor qu\\u00e9 hacer algo mal en primer lugar? Ella cree y sigue el yoga devocional y karma primero y luego viene a hacer yoga en la esterilla. Todas estas cosas a\\u00f1aden mucho a nuestra longevidad, salud y alma. Ella cree que para el buen funcionamiento de la mente el yoga de la risa y el s\\u00faper yoga del cerebro pueden hacer una gran contribuci\\u00f3n. Tambi\\u00e9n trata de seguir ocho ramas del yoga tanto como pueda.<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-4.jpeg\",\"id\":137,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":82,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(906,165,'_menu_item_type','taxonomy'),(4536,605,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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POSIBLE\",\"header_size\":\"h1\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h2><strong><em>Cree en ti mismo y recuerda que todo es posible<\\/em><\\/strong><\\/h2><p>Cree en lo que te hace sentir bien.<br \\/>Cree en lo que te hace feliz.<br \\/>Cree en los sue\\u00f1os que siempre has querido que se hagan realidad<br \\/>y dales todas las oportunidades para hacerlo.<\\/p><p>La vida no tiene promesas de lo que vendr\\u00e1 en tu camino.<br \\/>Debes buscar tus propios ideales<br \\/>y trabajar para alcanzarlos.<\\/p><p>La vida no da garant\\u00edas en cuanto a lo que tendr\\u00e1s.<br \\/>Simplemente te da tiempo para tomar decisiones<br \\/>y\\u00a0arriesgarte<br \\/>y 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SER!\",\"header_size\":\"h1\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>\\u00a1Puedes ser\\u00a0<strong>lo que<\\/strong><br \\/><strong>quieras ser!<\\/strong><\\/p><p>Hay dentro de ti<br \\/>todo el potencial<br \\/>para ser lo que\\u00a0quieras ser,<br \\/>toda la energ\\u00eda<br \\/>para hacer lo que quieras hacer.<\\/p><p>Imag\\u00ednate como te gustar\\u00eda ser,\\u00a0haciendo lo que quieres hacer,\\u00a0y cada d\\u00eda,<br \\/><br \\/>da un paso<br \\/>hacia tu sue\\u00f1o.<\\/p><p>Y aunque a veces parezca demasiado<br \\/>dif\\u00edcil continuar,<br \\/>af\\u00e9rrate a tu sue\\u00f1o.<\\/p><p>Una ma\\u00f1ana te despertar\\u00e1s para descubrir<br 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