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By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. 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We also create an environment where people can interact for their betterment and good of society.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8245,1084,'_elementor_page_assets','a:0:{}'),(8246,1084,'_elementor_css','a:7:{s:4:\"time\";i:1686284730;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:1:{i:0;s:0:\"\";}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(8247,1085,'_elementor_edit_mode','builder'),(8248,1085,'_elementor_template_type','wp-page'),(8249,1085,'_elementor_version','3.13.3'),(8250,1085,'_wp_page_template','default'),(8251,1085,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8252,1085,'_elementor_data','[{\"id\":\"cfd5ecc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"200d04f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"34db542\",\"elType\":\"widget\",\"settings\":{\"carousel\":[{\"id\":902,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g12cf06d74_1280.jpg\"},{\"id\":898,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\"},{\"id\":897,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\"},{\"id\":896,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\"},{\"id\":895,\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/meditate-g16efcb560_1280.jpg\"}],\"thumbnail_size\":\"1536x1536\"},\"elements\":[],\"widgetType\":\"image-carousel\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fb4b6f8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"383d4bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7408801\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">To make basic yoga practice easily accessible to everyone without charge.<\\/p><p style=\\\"text-align: justify;\\\">Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i> <\\/i><\\/b>exercise<b>s<i>, <\\/i><\\/b>\\u00a0mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p><p style=\\\"text-align: justify;\\\">This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. 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We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8253,1085,'_elementor_page_assets','a:0:{}'),(8254,1085,'_elementor_css','a:7:{s:4:\"time\";i:1686284730;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:1:{i:0;s:0:\"\";}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(8256,43,'_elementor_css','a:6:{s:4:\"time\";i:1686768627;s:5:\"fonts\";a:1:{i:0;s:9:\"Helvetica\";}s:5:\"icons\";a:1:{i:0;s:0:\"\";}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8263,1086,'_elementor_page_assets','a:0:{}'),(8264,1086,'_elementor_css','a:6:{s:4:\"time\";i:1686323854;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8265,1087,'_elementor_edit_mode','builder'),(8266,1087,'_elementor_template_type','wp-post'),(8267,1087,'_elementor_version','3.13.3'),(8268,1087,'_wp_page_template','default'),(8269,1087,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8270,1087,'_elementor_data','[{\"id\":\"08aa409\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d3c77eb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"23592fc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5-1.jpg\",\"id\":147,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"2135575\",\"elType\":\"widget\",\"settings\":{\"title\":\"Present instructors\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f111ee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"6ef08f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"86af2a3\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/sunrise-g34a24ef5c_1280.jpg\",\"id\":896,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"thumbnail\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"2184559\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7f9e69b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Jocelyne Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>ears, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c3fede7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Past instructor\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. 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Boucher\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c07f133\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div><p>\\u00a0<\\/p><p>In 2011, I started practicing yoga with Meera and Mr. Saxena\\u00a0\\u00a0at the International School of St-Lambert.\\u00a0Having noticed my interest in yoga, Mr. Saxena strongly encouraged me to take formal training.\\u00a0Thus, I started a Dyvia Yoga training which laid the foundation for my journey on the path of yoga.\\u00a0\\u00a0<\\/p><p>I then undertook two other trainings, totaling 500 hours in Hatha Yoga.\\u00a0In addition, I took specialized training in chair yoga, which since 2015 has allowed me to have the opportunity to offer classes in different settings.\\u00a0<\\/p><p>ears, yoga and meditation have been an integral part of my life.\\u00a0In my opinion, practicing yoga and meditation regularly promotes physical well-being and inner peace.\\u00a0<\\/p><p>\\u00a0I am deeply grateful to Mr. Saxena for guiding me towards this passion that I now share with people.<\\/p><\\/div>\",\"align\":\"left\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0cb16fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"1bfcbcd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"15aeae0\",\"elType\":\"widget\",\"settings\":{\"title\":\"Meera Trivedi \",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"c209439\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is\\u00a0 yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin\\u00a0family, yoga was her everyday ritual as far as she can remember.\\u00a0\\u00a0 She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing\\u00a0 alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.<\\/p><p style=\\\"text-align: justify;\\\">She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that\\u00a0 for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.\\u00a0 She also tries to follow eight limbs of yoga as much as she can.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"47b7912\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f7157ee\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-g4ef99c854_1280.jpg\",\"id\":897,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":94,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.499}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef2a8f6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"844d887\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1d369b2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/peaceful-g5ada3643f_1280.jpg\",\"id\":898,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c7785f0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"db183c5\",\"elType\":\"widget\",\"settings\":{\"title\":\"<h1 data-elementor-setting-key=\\\"title\\\" data-pen-placeholder=\\\"Type Here...\\\" style=\\\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; color: rgb(51, 51, 51);\\\">Mihaela Bostan Frandes<\\/h1>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"298d469\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>In 2010, Mr. Saxena and MeeraJee introduced me to yoga, and in 2013, I completed a 380-hour training course to become a teacher of Hatha and Vinyasa yoga. Since then, I have been practicing and teaching yoga whenever possible. Yoga is more than just an activity for me, it\'s a way of life that helps me stay focused, engage in physical activities, and handle daily tasks with ease. To me, the Saturday Yoga classes at Saint Lambert International High School are about building a community, fostering friendship, and demonstrating dedication.<\\/p>\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":99.806},\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"35c11b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b3d00d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c3fede7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Past instructor\",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e94f9a2\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"09138e4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3300ae7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Vinesh Saxena\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"a5afdbe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is \\u201cself-made person\\u201d. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.<\\/p><p style=\\\"text-align: justify;\\\">He retired around his 50\\u2019s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also \\u201cSeven simple principals of life\\u201d. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.<\\/p><p style=\\\"text-align: justify;\\\">As a second objective the foundation he also challenges to find answers to unanswered questions including \\u201cIs there a soul\\u201d? \\u201cIs there life after death\\u201d\\u00a0 \\u201cDoes God exist\\u201d?<\\/p><p style=\\\"text-align: justify;\\\">With the continuing themes of \\u201c helping the needy\\u201d and spirituality he started \\u201cFree Yoga sessions\\u201d to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"6843856\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f761b94\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/06\\/Imagen-de-WhatsApp-2023-06-08-a-las-21.51.24.jpg\",\"id\":974,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"medium_large\",\"image_custom_dimension\":{\"width\":\"500\",\"height\":\"300\"},\"width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"space\":{\"unit\":\"%\",\"size\":74,\"sizes\":[]},\"height\":{\"unit\":\"px\",\"size\":500,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8279,1088,'_elementor_page_assets','a:0:{}'),(8280,1088,'_elementor_css','a:6:{s:4:\"time\";i:1686323854;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8282,21,'_elementor_css','a:6:{s:4:\"time\";i:1686768754;s:5:\"fonts\";a:1:{i:0;s:9:\"Helvetica\";}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8289,1089,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8290,1089,'_elementor_css','a:6:{s:4:\"time\";i:1686273820;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8291,1090,'_elementor_template_type','wp-page'),(8292,1090,'_elementor_edit_mode','builder'),(8293,1090,'_elementor_version','3.13.3'),(8294,1090,'_wp_page_template','default'),(8295,1090,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8296,1090,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">There is this story about a famous research scientist who had made several very important medical breakthroughs. He was being interviewed by a newspaper reporter who asked him why he thought he was able to be so much more creative than the average person. What set him so far apart from others?<\\/p><p style=\\\"text-align: justify;\\\">He responded that, in his opinion, it all came from an experience with his mother that occurred when he was about two years old. He had been trying to remove a bottle of milk from the refrigerator when he lost his grip on the slippery bottle and it fell, spilling its contents all over the kitchen floor - a veritable sea of milk!<\\/p><p style=\\\"text-align: justify;\\\">When his mother came into the kitchen, instead of yelling at him, giving him a lecture, or punishing him, she said, \\\"Robert, what a great and wonderful mess you have made! I have rarely seen such a huge puddle of milk. Well, the damage has already been done. Would you like to get down and play in the milk for a few minutes before we clean it up?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Indeed, he did. After a few minutes, his mother said, \\\"You know, Robert, whenever you make a mess like this, eventually you have to clean it up and restore everything to its proper order. So, how would you like to do that? We could use a sponge, a towel, or a mop. Which do you prefer?\\\"<\\/p><p style=\\\"text-align: justify;\\\">He chose the sponge and together they cleaned up the spilled milk.<\\/p><p style=\\\"text-align: justify;\\\">His mother then said, \\\"You know, what we have here is a failed experiment in how to effectively carry a big milk bottle with two tiny hands. Let\'s go out in the back yard and fill the bottle with water and see if you can discover a way to carry it without dropping it.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The little boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. This renowned scientist then remarked that it was at that moment that he knew he didn\'t need to be afraid to make mistakes. Instead, he learned that mistakes were just opportunities for learning something new, which is, after all, what scientific experiments are all about. 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He was being interviewed by a newspaper reporter who asked him why he thought he was able to be so much more creative than the average person. What set him so far apart from others?<\\/p><p style=\\\"text-align: justify;\\\">He responded that, in his opinion, it all came from an experience with his mother that occurred when he was about two years old. He had been trying to remove a bottle of milk from the refrigerator when he lost his grip on the slippery bottle and it fell, spilling its contents all over the kitchen floor - a veritable sea of milk!<\\/p><p style=\\\"text-align: justify;\\\">When his mother came into the kitchen, instead of yelling at him, giving him a lecture, or punishing him, she said, \\\"Robert, what a great and wonderful mess you have made! I have rarely seen such a huge puddle of milk. Well, the damage has already been done. Would you like to get down and play in the milk for a few minutes before we clean it up?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Indeed, he did. After a few minutes, his mother said, \\\"You know, Robert, whenever you make a mess like this, eventually you have to clean it up and restore everything to its proper order. So, how would you like to do that? We could use a sponge, a towel, or a mop. Which do you prefer?\\\"<\\/p><p style=\\\"text-align: justify;\\\">He chose the sponge and together they cleaned up the spilled milk.<\\/p><p style=\\\"text-align: justify;\\\">His mother then said, \\\"You know, what we have here is a failed experiment in how to effectively carry a big milk bottle with two tiny hands. Let\'s go out in the back yard and fill the bottle with water and see if you can discover a way to carry it without dropping it.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The little boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. This renowned scientist then remarked that it was at that moment that he knew he didn\'t need to be afraid to make mistakes. Instead, he learned that mistakes were just opportunities for learning something new, which is, after all, what scientific experiments are all about. 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Each had a hundred square meter of land on which they farmed. At the end of the meeting, the first farmer said, \\\"The situation was very hard and it will be much worse for next year.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The second replied, \\\"You are certainly right. 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That gives me 5% total profit.\\\"<\\/p><p style=\\\"text-align: justify;\\\"><b>Moral Of the Story:<\\/b> All of us have to take care of our farm (that is our hundred square meter land) and get the maximum profit while enjoying every instant of our lives and work!!!<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8373,1099,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8374,1099,'_elementor_css','a:6:{s:4:\"time\";i:1686475667;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8375,1100,'_elementor_template_type','wp-page'),(8376,1100,'_elementor_edit_mode','builder'),(8377,1100,'_elementor_version','3.13.3'),(8378,1100,'_wp_page_template','default'),(8379,1100,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8380,1100,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">Three farmers gathered to evaluate and share their experiences from the year passed. Each had a hundred square meter of land on which they farmed. At the end of the meeting, the first farmer said, \\\"The situation was very hard and it will be much worse for next year.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The second replied, \\\"You are certainly right. As a matter of fact, after working very hard the whole year, from sunrise to sunset, I only gained 1% profit after all expenses.\\\"<\\/p><p style=\\\"text-align: justify;\\\">Calculating his own numbers, the first farmer replied, \\\"I believe that my total profit is exactly the same as yours, which is 1%.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The two of them looked at the third farmer and asked, \\\"How much profit did you make during this year?\\\"<\\/p><p style=\\\"text-align: justify;\\\">The third farmer kindly replied, \\\"Gentleman, with all due respect, I obtained a 5% profit during this year.\\\"<\\/p><p style=\\\"text-align: justify;\\\">That was followed by a long silence...<\\/p><p style=\\\"text-align: justify;\\\">\\\"How come? 5% profit?? That is impossible!!!! How did you do that???\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"Very easy and simple math,\\\" said the third farmer. \\\"I made the very same 1% profit as you did. ... plus 4% that represents the immense pleasure to be able to enjoy this view, milk my cows and enjoy the most of my farm. That gives me 5% total profit.\\\"<\\/p><p style=\\\"text-align: justify;\\\"><b>Moral Of the Story:<\\/b> All of us have to take care of our farm (that is our hundred square meter land) and get the maximum profit while enjoying every instant of our lives and work!!!<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8381,1100,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8382,1100,'_elementor_css','a:6:{s:4:\"time\";i:1686475667;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8390,1101,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8391,1101,'_elementor_css','a:6:{s:4:\"time\";i:1686437537;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8392,1102,'_elementor_template_type','wp-page'),(8393,1102,'_elementor_edit_mode','builder'),(8394,1102,'_elementor_version','3.13.3'),(8395,1102,'_wp_page_template','default'),(8396,1102,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8397,1102,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">Bringing a giraffe into the world is a tall order. A baby giraffe falls 10 feet from its mother\'s womb and usually lands on its back. Within seconds it rolls over and tucks its legs under its body. From this position it considers the world for the first time and shakes off the last vestiges of the birthing fluid from its eyes and ears. Then the mother giraffe rudely introduces its offspring to the reality of life. In his book, \\\"A View from the Zoo\\\", Gary Richmond describes<\\/p><p style=\\\"text-align: justify;\\\">how a newborn giraffe learns its first lesson.<br \\/>The mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing.\\u00a0She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels.<\\/p><p style=\\\"text-align: justify;\\\">When it doesn\'t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.<\\/p><p style=\\\"text-align: justify;\\\">Then the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they\'d get it too, if the mother didn\'t teach her calf to get up quickly and get with it.<\\/p><p style=\\\"text-align: justify;\\\">The late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.<\\/p><p style=\\\"text-align: justify;\\\">Stone was once asked if he had found a thread that runs through the lives of all these exceptional people. 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A baby giraffe falls 10 feet from its mother\'s womb and usually lands on its back. Within seconds it rolls over and tucks its legs under its body. From this position it considers the world for the first time and shakes off the last vestiges of the birthing fluid from its eyes and ears. Then the mother giraffe rudely introduces its offspring to the reality of life. In his book, \\\"A View from the Zoo\\\", Gary Richmond describes<\\/p><p style=\\\"text-align: justify;\\\">how a newborn giraffe learns its first lesson.<br \\/>The mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing.\\u00a0She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels.<\\/p><p style=\\\"text-align: justify;\\\">When it doesn\'t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.<\\/p><p style=\\\"text-align: justify;\\\">Then the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they\'d get it too, if the mother didn\'t teach her calf to get up quickly and get with it.<\\/p><p style=\\\"text-align: justify;\\\">The late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.<\\/p><p style=\\\"text-align: justify;\\\">Stone was once asked if he had found a thread that runs through the lives of all these exceptional people. 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It seems ironic that years later Oxford University asked him to address its commencement exercises.<\\/p><p style=\\\"text-align: justify;\\\">He arrived with his usual props. A cigar, a cane and a top hat accompanied Churchill wherever he went. As Churchill approached the podium, the crowd rose in appreciative applause. With unmatched dignity, he settled the crowd and stood confident before his admirers. Removing the cigar and carefully placing the top hat on the podium, Churchill gazed at his waiting audience. Authority rang in Churchill\'s voice as he shouted, \\\"Never give up!\\\"<\\/p><p style=\\\"text-align: justify;\\\">Several seconds passed before he rose to his toes and repeated: \\\"Never give up!\\\" His words thundered in their ears. There was a deafening silence as Churchill reached for his hat and cigar, steadied himself with his cane and left the platform. 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It seems ironic that years later Oxford University asked him to address its commencement exercises.<\\/p><p style=\\\"text-align: justify;\\\">He arrived with his usual props. A cigar, a cane and a top hat accompanied Churchill wherever he went. As Churchill approached the podium, the crowd rose in appreciative applause. With unmatched dignity, he settled the crowd and stood confident before his admirers. Removing the cigar and carefully placing the top hat on the podium, Churchill gazed at his waiting audience. Authority rang in Churchill\'s voice as he shouted, \\\"Never give up!\\\"<\\/p><p style=\\\"text-align: justify;\\\">Several seconds passed before he rose to his toes and repeated: \\\"Never give up!\\\" His words thundered in their ears. There was a deafening silence as Churchill reached for his hat and cigar, steadied himself with his cane and left the platform. 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He himself was not able to recognize what it was, due to his weak eyesight.<\\/p><p style=\\\"text-align: justify;\\\">His son replied, \\\"That is the crow.\\\"<\\/p><p style=\\\"text-align: justify;\\\">Due to his age, the older man forgot and asked again.<\\/p><p style=\\\"text-align: justify;\\\">His son again replied the same thing, \\\"That is the crow.\\\"<\\/p><p style=\\\"text-align: justify;\\\">This exchange continued for seven to eight times when, and at last, his son got annoyed and replied with anger, \\\"Why are you asking the same thing again and again?\\\"<\\/p><p style=\\\"text-align: justify;\\\">The old man replied with tears in his eyes. \\\"Son, don\'t get angry. When you were at the age of 4 years you asked me the same question 40 times and I never got angry<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8482,1112,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8483,1112,'_elementor_css','a:6:{s:4:\"time\";i:1686475660;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8491,1113,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8492,1113,'_elementor_css','a:6:{s:4:\"time\";i:1686475668;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8493,1114,'_elementor_template_type','wp-page'),(8494,1114,'_elementor_edit_mode','builder'),(8495,1114,'_elementor_version','3.13.3'),(8496,1114,'_wp_page_template','default'),(8497,1114,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8498,1114,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">A vacationing American businessman standing on the pier of a quaint coastal fishing village in southern Mexico watched as a small boat with just one young Mexican fisherman pulled into the dock. Inside the small boat were several large yellowfin tuna. Enjoying the warmth of the early afternoon sun, the American complimented the Mexican on the quality of his fish.<\\/p><p style=\\\"text-align: justify;\\\">\\\"How long did it take you to catch them?\\\" the American casually asked.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Oh, a few hours,\\\" the Mexican fisherman replied.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Why don\'t you stay out longer and catch more fish?\\\" the American businessman then asked.<\\/p><p style=\\\"text-align: justify;\\\">The Mexican warmly replied, \\\"With this I have more than enough to support my family\'s needs.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The businessman then became serious, \\\"But what do you do with the rest of your time?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Responding with a smile, the Mexican fisherman answered, \\\"I sleep late, play with my children, watch ballgames, and take siesta with my wife. Sometimes in the evenings I take a stroll into the village to see my friends, play the guitar, sing a few songs...\\\"<\\/p><p style=\\\"text-align: justify;\\\">The American businessman impatiently interrupted, \\\"Look, I have an MBA from Harvard, and I can help you to be more profitable. You can start by fishing several hours longer every day. You can then sell the extra fish you catch. With the extra money, you can buy a bigger boat. With the additional income that larger boat will bring, before long you can buy a second boat, then a third one, and so on, until you have an entire fleet of fishing boats.\\\"<\\/p><p style=\\\"text-align: justify;\\\">Proud of his own sharp thinking, he excitedly elaborated a grand scheme which could bring even bigger profits, \\\"Then, instead of selling your catch to a middleman you\'ll be able to sell your fish directly to the processor, or even open your own cannery. Eventually, you could control the product, processing and distribution. You could leave this tiny coastal village and move to Mexico City, or possibly even Los Angeles or New York City, where you could even further expand your enterprise.\\\"<\\/p><p style=\\\"text-align: justify;\\\">Having never thought of such things, the Mexican fisherman asked, \\\"But how long will all this take?\\\"<\\/p><p style=\\\"text-align: justify;\\\">After a rapid mental calculation, the Harvard MBA pronounced, \\\"Probably about 15-20 years, maybe less if you work really hard.\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"And then what, se\\u00f1or?\\\" asked the fisherman.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Why, that\'s the best part!\\\" answered the businessman with a laugh. \\\"When the time is right, you would sell your company stock to the public and become very rich. You would make millions.\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"Millions? Really? What would I do with it all?\\\" asked the young fisherman in disbelief.<\\/p><p style=\\\"text-align: justify;\\\">The businessman boasted, \\\"Then you could happily retire with all the money you\'ve made. You could move to a quaint coastal fishing village where you could sleep late, play with your grandchildren, watch ballgames, and take siesta with your wife. You could stroll to the village in the evenings where you could play the guitar and sing with your friends all you want.\\\"<br \\/>The moral of the story is: <strong>Know what really matters in life, and you may find that it is already much closer than you think<\\/strong><\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8499,1114,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8500,1114,'_elementor_css','a:6:{s:4:\"time\";i:1686475668;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8501,1115,'_elementor_template_type','wp-page'),(8502,1115,'_elementor_edit_mode','builder'),(8503,1115,'_elementor_version','3.13.3'),(8504,1115,'_wp_page_template','default'),(8505,1115,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8506,1115,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">A vacationing American businessman standing on the pier of a quaint coastal fishing village in southern Mexico watched as a small boat with just one young Mexican fisherman pulled into the dock. Inside the small boat were several large yellowfin tuna. Enjoying the warmth of the early afternoon sun, the American complimented the Mexican on the quality of his fish.<\\/p><p style=\\\"text-align: justify;\\\">\\\"How long did it take you to catch them?\\\" the American casually asked.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Oh, a few hours,\\\" the Mexican fisherman replied.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Why don\'t you stay out longer and catch more fish?\\\" the American businessman then asked.<\\/p><p style=\\\"text-align: justify;\\\">The Mexican warmly replied, \\\"With this I have more than enough to support my family\'s needs.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The businessman then became serious, \\\"But what do you do with the rest of your time?\\\"<\\/p><p style=\\\"text-align: justify;\\\">Responding with a smile, the Mexican fisherman answered, \\\"I sleep late, play with my children, watch ballgames, and take siesta with my wife. Sometimes in the evenings I take a stroll into the village to see my friends, play the guitar, sing a few songs...\\\"<\\/p><p style=\\\"text-align: justify;\\\">The American businessman impatiently interrupted, \\\"Look, I have an MBA from Harvard, and I can help you to be more profitable. You can start by fishing several hours longer every day. You can then sell the extra fish you catch. With the extra money, you can buy a bigger boat. With the additional income that larger boat will bring, before long you can buy a second boat, then a third one, and so on, until you have an entire fleet of fishing boats.\\\"<\\/p><p style=\\\"text-align: justify;\\\">Proud of his own sharp thinking, he excitedly elaborated a grand scheme which could bring even bigger profits, \\\"Then, instead of selling your catch to a middleman you\'ll be able to sell your fish directly to the processor, or even open your own cannery. Eventually, you could control the product, processing and distribution. You could leave this tiny coastal village and move to Mexico City, or possibly even Los Angeles or New York City, where you could even further expand your enterprise.\\\"<\\/p><p style=\\\"text-align: justify;\\\">Having never thought of such things, the Mexican fisherman asked, \\\"But how long will all this take?\\\"<\\/p><p style=\\\"text-align: justify;\\\">After a rapid mental calculation, the Harvard MBA pronounced, \\\"Probably about 15-20 years, maybe less if you work really hard.\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"And then what, se\\u00f1or?\\\" asked the fisherman.<\\/p><p style=\\\"text-align: justify;\\\">\\\"Why, that\'s the best part!\\\" answered the businessman with a laugh. \\\"When the time is right, you would sell your company stock to the public and become very rich. You would make millions.\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"Millions? Really? What would I do with it all?\\\" asked the young fisherman in disbelief.<\\/p><p style=\\\"text-align: justify;\\\">The businessman boasted, \\\"Then you could happily retire with all the money you\'ve made. You could move to a quaint coastal fishing village where you could sleep late, play with your grandchildren, watch ballgames, and take siesta with your wife. You could stroll to the village in the evenings where you could play the guitar and sing with your friends all you want.\\\"<br \\/>The moral of the story is: <strong>Know what really matters in life, and you may find that it is already much closer than you think<\\/strong><\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8507,1115,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8508,1115,'_elementor_css','a:6:{s:4:\"time\";i:1686475668;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8516,1116,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8517,1116,'_elementor_css','a:6:{s:4:\"time\";i:1686591570;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8518,1117,'_elementor_template_type','wp-page'),(8519,1117,'_elementor_edit_mode','builder'),(8520,1117,'_elementor_version','3.13.3'),(8521,1117,'_wp_page_template','default'),(8522,1117,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8523,1117,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">This is a powerful message for our modern society. We seem to have lost our bearing and our sense of direction.<\\/p><p style=\\\"text-align: justify;\\\">One young academically excellent person went to apply for a managerial position in a big company. He passed the first interview; the director did the last interview. The director discovered from the CV that the youth\'s academic achievements were excellent all the way, from the secondary school until the postgraduate research, never had a year when he did not score.<\\/p><p style=\\\"text-align: justify;\\\">The director asked, \\\"Did you obtain any scholarships in school?\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth answered, \\\"None.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The director asked, \\\"Was it your father who paid for your school fees?\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth answered, \\\"My father passed away when I was one year old, it was my mother who paid for my school fees.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The director asked, \\\"Where did your mother work?\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth answered, \\\"My mother worked as laundry woman.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The director requested the youth to show his hands. The youth showed a pair of hands that were smooth and perfect.<\\/p><p style=\\\"text-align: justify;\\\">The director asked, \\\"Have you ever helped your mother wash the clothes before?\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth answered, \\\"Never, my mother always wanted me to study and read more books. Furthermore, my mother can wash clothes faster than me.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The director said, \\\"I have a request. When you go back today, go and clean your mother\'s hands, and then see me tomorrow morning.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth felt that his chance of landing the job was high. When he went back, he happily requested his mother to let him clean her hands. His mother felt strange. Happy but with mixed feelings, she showed her hands to the young man.<\\/p><p style=\\\"text-align: justify;\\\">The youth cleaned his mother\'s hands slowly. His tear fell as he did that. It was the first time he noticed that his mother\'s hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother shivered when they were cleaned with water.<\\/p><p style=\\\"text-align: justify;\\\">This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fee. The bruises in the mother\'s hands were the price that the mother had to pay for his graduation, academic excellence and his future.<\\/p><p style=\\\"text-align: justify;\\\">After finishing the cleaning of his mother\'s hands, the youth quietly washed all the remaining clothes for his mother.<\\/p><p style=\\\"text-align: justify;\\\">That night, mother and son talked for a very long time.<\\/p><p style=\\\"text-align: justify;\\\">Next morning, the youth went to the director\'s office.<\\/p><p style=\\\"text-align: justify;\\\">The Director noticed the tears in the youth\'s eyes, asked: \\\"Can you tell me what have you done and learned yesterday in your house?\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth answered, \\\"I cleaned my mother\'s hands and also finished cleaning all the remaining clothes.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The Director asked, \\\"Please tell me your feelings.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth said:<\\/p><ol style=\\\"text-align: justify;\\\" start=\\\"1\\\"><li>I know now what appreciation is. Without my mother, there would not have been the successful me today.<\\/li><li>By working together and helping my mother, only now I realize how difficult and tough it is to get something done.<\\/li><li>I have come to appreciate the importance and value of family relationships.<\\/li><\\/ol><p style=\\\"text-align: justify;\\\">The director said, \\\"This is what I am looking for to be my manager. I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life. You are hired.\\\"<\\/p><p style=\\\"text-align: justify;\\\">Later on, this young person worked very hard and received the respect of his subordinates. Every employee worked diligently and as a team. The company\'s performance improved tremendously<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8524,1117,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8525,1117,'_elementor_css','a:6:{s:4:\"time\";i:1686591570;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8526,1118,'_elementor_template_type','wp-page'),(8527,1118,'_elementor_edit_mode','builder'),(8528,1118,'_elementor_version','3.13.3'),(8529,1118,'_wp_page_template','default'),(8530,1118,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8531,1118,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">This is a powerful message for our modern society. We seem to have lost our bearing and our sense of direction.<\\/p><p style=\\\"text-align: justify;\\\">One young academically excellent person went to apply for a managerial position in a big company. He passed the first interview; the director did the last interview. The director discovered from the CV that the youth\'s academic achievements were excellent all the way, from the secondary school until the postgraduate research, never had a year when he did not score.<\\/p><p style=\\\"text-align: justify;\\\">The director asked, \\\"Did you obtain any scholarships in school?\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth answered, \\\"None.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The director asked, \\\"Was it your father who paid for your school fees?\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth answered, \\\"My father passed away when I was one year old, it was my mother who paid for my school fees.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The director asked, \\\"Where did your mother work?\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth answered, \\\"My mother worked as laundry woman.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The director requested the youth to show his hands. The youth showed a pair of hands that were smooth and perfect.<\\/p><p style=\\\"text-align: justify;\\\">The director asked, \\\"Have you ever helped your mother wash the clothes before?\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth answered, \\\"Never, my mother always wanted me to study and read more books. Furthermore, my mother can wash clothes faster than me.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The director said, \\\"I have a request. When you go back today, go and clean your mother\'s hands, and then see me tomorrow morning.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth felt that his chance of landing the job was high. When he went back, he happily requested his mother to let him clean her hands. His mother felt strange. Happy but with mixed feelings, she showed her hands to the young man.<\\/p><p style=\\\"text-align: justify;\\\">The youth cleaned his mother\'s hands slowly. His tear fell as he did that. It was the first time he noticed that his mother\'s hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother shivered when they were cleaned with water.<\\/p><p style=\\\"text-align: justify;\\\">This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fee. The bruises in the mother\'s hands were the price that the mother had to pay for his graduation, academic excellence and his future.<\\/p><p style=\\\"text-align: justify;\\\">After finishing the cleaning of his mother\'s hands, the youth quietly washed all the remaining clothes for his mother.<\\/p><p style=\\\"text-align: justify;\\\">That night, mother and son talked for a very long time.<\\/p><p style=\\\"text-align: justify;\\\">Next morning, the youth went to the director\'s office.<\\/p><p style=\\\"text-align: justify;\\\">The Director noticed the tears in the youth\'s eyes, asked: \\\"Can you tell me what have you done and learned yesterday in your house?\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth answered, \\\"I cleaned my mother\'s hands and also finished cleaning all the remaining clothes.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The Director asked, \\\"Please tell me your feelings.\\\"<\\/p><p style=\\\"text-align: justify;\\\">The youth said:<\\/p><ol style=\\\"text-align: justify;\\\" start=\\\"1\\\"><li>I know now what appreciation is. Without my mother, there would not have been the successful me today.<\\/li><li>By working together and helping my mother, only now I realize how difficult and tough it is to get something done.<\\/li><li>I have come to appreciate the importance and value of family relationships.<\\/li><\\/ol><p style=\\\"text-align: justify;\\\">The director said, \\\"This is what I am looking for to be my manager. I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life. You are hired.\\\"<\\/p><p style=\\\"text-align: justify;\\\">Later on, this young person worked very hard and received the respect of his subordinates. Every employee worked diligently and as a team. The company\'s performance improved tremendously<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8532,1118,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8533,1118,'_elementor_css','a:6:{s:4:\"time\";i:1686591570;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8541,1119,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8542,1119,'_elementor_css','a:6:{s:4:\"time\";i:1686475665;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8543,1120,'_elementor_template_type','wp-page'),(8544,1120,'_elementor_edit_mode','builder'),(8545,1120,'_elementor_version','3.13.3'),(8546,1120,'_wp_page_template','default'),(8547,1120,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8548,1120,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A disciple and his teacher were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest.<\\/p><p>He asked his teacher: \\\"Why most people\'s minds are restless, and only a few possess a calm mind? What can one do to still the mind?\\\"<\\/p><p>The teacher looked at the disciple, smiled and said:<br \\/>\\\"I will tell you a story. An elephant was standing and picking leaves from a tree. A small fly came, flying and buzzing near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more.\\\"<\\/p><p>This was repeated several times. Then the elephant asked the fly:<br \\/>\\\"Why are you so restless and noisy? Why can\'t you stay for a while in one place?\\\"<\\/p><p>The fly answered: \\\"I am attracted to whatever I see, hear or smell. My five senses, and everything that happens around me, pull me constantly in all directions, and I cannot resist them. What is your secret? How can you stay so calm and still?\\\"<\\/p><p>The elephant stopped eating and said:<br \\/>\\\"My five senses do not rule my attention. I am in control of my attention, and I can direct it wherever I want. This helps me to get immersed in whatever I do, and therefore, keep my mind focused and calm. Now that I am eating, I am completely immersed in eating. In this way, I can enjoy my food and chew it better. I control my attention, and not the other way around, and this helps me stay peaceful.\\\"<\\/p><p>Upon hearing these words, the disciple\'s eyes opened wide, and a smile appeared on his face. He looked at his teacher and said:<br \\/>\\\"I understand! My mind will be in constant unrest, if my five senses, and whatever is happening in the world around me are in control of it. On the other hand, if I am in command of my five senses, able to disregard sense impressions, my mind would become calm, and I will be able to disregard its restlessness.\\\"<\\/p><p>\\\"Yes, that\'s right,\\\" answered the teacher,\\\" The mind is restless and goes wherever the attention is. Control your attention, and you control your mind.\\\"<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8549,1120,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8550,1120,'_elementor_css','a:6:{s:4:\"time\";i:1686475665;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8551,1121,'_elementor_template_type','wp-page'),(8552,1121,'_elementor_edit_mode','builder'),(8553,1121,'_elementor_version','3.13.3'),(8554,1121,'_wp_page_template','default'),(8555,1121,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8556,1121,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A disciple and his teacher were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest.<\\/p><p>He asked his teacher: \\\"Why most people\'s minds are restless, and only a few possess a calm mind? What can one do to still the mind?\\\"<\\/p><p>The teacher looked at the disciple, smiled and said:<br \\/>\\\"I will tell you a story. An elephant was standing and picking leaves from a tree. A small fly came, flying and buzzing near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more.\\\"<\\/p><p>This was repeated several times. Then the elephant asked the fly:<br \\/>\\\"Why are you so restless and noisy? Why can\'t you stay for a while in one place?\\\"<\\/p><p>The fly answered: \\\"I am attracted to whatever I see, hear or smell. My five senses, and everything that happens around me, pull me constantly in all directions, and I cannot resist them. What is your secret? How can you stay so calm and still?\\\"<\\/p><p>The elephant stopped eating and said:<br \\/>\\\"My five senses do not rule my attention. I am in control of my attention, and I can direct it wherever I want. This helps me to get immersed in whatever I do, and therefore, keep my mind focused and calm. Now that I am eating, I am completely immersed in eating. In this way, I can enjoy my food and chew it better. I control my attention, and not the other way around, and this helps me stay peaceful.\\\"<\\/p><p>Upon hearing these words, the disciple\'s eyes opened wide, and a smile appeared on his face. He looked at his teacher and said:<br \\/>\\\"I understand! My mind will be in constant unrest, if my five senses, and whatever is happening in the world around me are in control of it. On the other hand, if I am in command of my five senses, able to disregard sense impressions, my mind would become calm, and I will be able to disregard its restlessness.\\\"<\\/p><p>\\\"Yes, that\'s right,\\\" answered the teacher,\\\" The mind is restless and goes wherever the attention is. Control your attention, and you control your mind.\\\"<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8557,1121,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8558,1121,'_elementor_css','a:6:{s:4:\"time\";i:1686475665;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8566,1122,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8567,1122,'_elementor_css','a:6:{s:4:\"time\";i:1686273825;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8568,1123,'_elementor_template_type','wp-page'),(8569,1123,'_elementor_edit_mode','builder'),(8570,1123,'_elementor_version','3.13.3'),(8571,1123,'_wp_page_template','default'),(8572,1123,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8573,1123,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence. The first day the boy had driven 37 nails into the fence. Over the next few weeks as he learned to control his anger, the number of nails hammered daily, gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.<\\/p><p style=\\\"text-align: justify;\\\">Finally the day came when the boy didn\'t lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone.<\\/p><p style=\\\"text-align: justify;\\\">The father took his son by the hand and led him to the fence. He said \\\"you have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one.\\\" You can put a knife in a man and draw it out. It won\'t matter how many times you say I\'m sorry, the wound is still there. 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Young lovers walked arm in arm amidst flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance.<\\/p><p style=\\\"text-align: justify;\\\">As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.<\\/p><p style=\\\"text-align: justify;\\\">One warm afternoon the man by the window described a parade passing by. Although the other man couldn\'t hear the band - he could see it in his mind\'s eye as the gentleman by the window portrayed it with descriptive words.<\\/p><p style=\\\"text-align: justify;\\\">Days and weeks passed. One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away.<\\/p><p style=\\\"text-align: justify;\\\">As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone. Slowly, painfully, he propped himself up on one elbow to take his first look at the world outside. Finally, he would have the joy of seeing it for himself.<\\/p><p style=\\\"text-align: justify;\\\">He strained to slowly turn to look out the window beside the bed. It faced a blank wall. The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, \\\"Perhaps he just wanted to encourage you.\\\"<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8634,1130,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8635,1130,'_elementor_css','a:6:{s:4:\"time\";i:1686730663;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8637,445,'_elementor_css','a:6:{s:4:\"time\";i:1686855014;s:5:\"fonts\";a:1:{i:0;s:9:\"Helvetica\";}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8644,1131,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8645,1131,'_elementor_css','a:6:{s:4:\"time\";i:1686475667;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8646,1132,'_elementor_template_type','wp-page'),(8647,1132,'_elementor_edit_mode','builder'),(8648,1132,'_elementor_version','3.13.3'),(8649,1132,'_wp_page_template','default'),(8650,1132,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8651,1132,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Once upon a time there was a rich king who had four wives. He loved the fourth wife the most and adorned her with rich robes and treated her to the finest delicacies. He gave her nothing but the best.<\\/p><p>He also loved the third wife very much and showed her off to neighboring kingdoms. However, he feared that one day she would leave him for another.<\\/p><p>He also loved his second wife. She was his confidante and she was always kind, considerate and patient with him. Whenever the king faced a problem, he could confide in her to help him get through the difficult times.<\\/p><p>The king\'s first wife was a very loyal partner and had made great contributions in maintaining his wealth and kingdom. However, he did not love the first wife but although she loved him deeply, he hardly took notice of her.<\\/p><p>One day, the King fell ill and he knew that his time was short. Thus, he asked the 4th wife, \\\"I have loved you the most endowed you with the finest clothing and showered great care over you. Now that I\'m dying, will you follow me and keep me company?\\\"<\\/p><p>\\\"No way!\\\" replied the 4th wife and she walked away without another word.<\\/p><p>Her answer cut like a sharp knife right into his heart.<\\/p><p>\\u00a0<\\/p><p>The sad king asked the third wife, \\\"I have loved you all my life. Now that I\'m dying, will you follow me and keep me company?\\\"<\\/p><p>\\\"No!\\\" replied the 3rd wife. \\\"Life is too good! When you die, I am going to remarry!\\\"<\\/p><p>His heart sank and turned cold.<\\/p><p>He then asked the 2nd wife, \\\"I have always turned to you for help and you\'ve always been there for me. When I die, will you follow me and keep me company?\\\"<\\/p><p>\\\"I\'m sorry, I can\'t help you out of this time!\\\" replied the 2nd wife. \\\"The very most, I can only send you to your grave.\\\"<\\/p><p>Her answer came like a bolt of thunder and the King was devastated.<\\/p><p>Then a voice called out: \\\"I\'ll leave with you and follow you no matter where you go.\\\"<\\/p><p>The king looked up and there was his first wife. She was so skinny, because she suffered from malnutrition. Greatly grieved the King said, \\\"I should have taken better care of you when I had a chance!\\\"<\\/p><p>Our 4th wife is our BODY. No matter how much time and effort we lavish in making it look great, it\'ll leave us when we die.<\\/p><p>Our 3rd wife is our POSSESSIONS, STATUS and WEALTH. When we die, it will all go to others.<\\/p><p>Our 2nd wife is our FAMILY and friends. No matter how much they have been there for us, the furthest they can stay by us is up to the grave.<\\/p><p>Our 1st wife is our SOUL, often neglected in pursuit of wealth, power and pleasures of the ego. However, our Soul is the only thing that will follow us wherever we go. So cultivate, strengthen and cherish it now! It is your greatest gift to offer the world.<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8652,1132,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8653,1132,'_elementor_css','a:6:{s:4:\"time\";i:1686475667;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8654,1133,'_elementor_template_type','wp-page'),(8655,1133,'_elementor_edit_mode','builder'),(8656,1133,'_elementor_version','3.13.3'),(8657,1133,'_wp_page_template','default'),(8658,1133,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8659,1133,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Once upon a time there was a rich king who had four wives. He loved the fourth wife the most and adorned her with rich robes and treated her to the finest delicacies. He gave her nothing but the best.<\\/p><p>He also loved the third wife very much and showed her off to neighboring kingdoms. However, he feared that one day she would leave him for another.<\\/p><p>He also loved his second wife. She was his confidante and she was always kind, considerate and patient with him. Whenever the king faced a problem, he could confide in her to help him get through the difficult times.<\\/p><p>The king\'s first wife was a very loyal partner and had made great contributions in maintaining his wealth and kingdom. However, he did not love the first wife but although she loved him deeply, he hardly took notice of her.<\\/p><p>One day, the King fell ill and he knew that his time was short. Thus, he asked the 4th wife, \\\"I have loved you the most endowed you with the finest clothing and showered great care over you. Now that I\'m dying, will you follow me and keep me company?\\\"<\\/p><p>\\\"No way!\\\" replied the 4th wife and she walked away without another word.<\\/p><p>Her answer cut like a sharp knife right into his heart.<\\/p><p>\\u00a0<\\/p><p>The sad king asked the third wife, \\\"I have loved you all my life. Now that I\'m dying, will you follow me and keep me company?\\\"<\\/p><p>\\\"No!\\\" replied the 3rd wife. \\\"Life is too good! When you die, I am going to remarry!\\\"<\\/p><p>His heart sank and turned cold.<\\/p><p>He then asked the 2nd wife, \\\"I have always turned to you for help and you\'ve always been there for me. When I die, will you follow me and keep me company?\\\"<\\/p><p>\\\"I\'m sorry, I can\'t help you out of this time!\\\" replied the 2nd wife. \\\"The very most, I can only send you to your grave.\\\"<\\/p><p>Her answer came like a bolt of thunder and the King was devastated.<\\/p><p>Then a voice called out: \\\"I\'ll leave with you and follow you no matter where you go.\\\"<\\/p><p>The king looked up and there was his first wife. She was so skinny, because she suffered from malnutrition. Greatly grieved the King said, \\\"I should have taken better care of you when I had a chance!\\\"<\\/p><p>Our 4th wife is our BODY. No matter how much time and effort we lavish in making it look great, it\'ll leave us when we die.<\\/p><p>Our 3rd wife is our POSSESSIONS, STATUS and WEALTH. When we die, it will all go to others.<\\/p><p>Our 2nd wife is our FAMILY and friends. No matter how much they have been there for us, the furthest they can stay by us is up to the grave.<\\/p><p>Our 1st wife is our SOUL, often neglected in pursuit of wealth, power and pleasures of the ego. However, our Soul is the only thing that will follow us wherever we go. So cultivate, strengthen and cherish it now! It is your greatest gift to offer the world.<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8660,1133,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8661,1133,'_elementor_css','a:6:{s:4:\"time\";i:1686475667;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8663,450,'_elementor_css','a:6:{s:4:\"time\";i:1686855068;s:5:\"fonts\";a:1:{i:0;s:9:\"Helvetica\";}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8670,1134,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8671,1134,'_elementor_css','a:6:{s:4:\"time\";i:1686284867;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8672,1135,'_elementor_template_type','wp-page'),(8673,1135,'_elementor_edit_mode','builder'),(8674,1135,'_elementor_version','3.13.3'),(8675,1135,'_wp_page_template','default'),(8676,1135,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8677,1135,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By Remez Sasson<\\/p><p>One day, a yogi and his disciple arrived in the big city. They had no money with them, but they needed food and a place to stay. The disciple was sure that they were going to beg for their food, and sleep in the park at night.<\\/p><p>\\\"There is a big park not far from here. We can sleep there at night\\\", said the disciple.<br \\/>\\\"In the open air?\\\" Asked the yogi.<br \\/>\\\"Yes\\\", responded the student.<\\/p><p>The yogi smiled and said: \\\"No, tonight we are going to sleep in a hotel and eat there too\\\".<\\/p><p>The student was amazed and exclaimed, \\\"We cannot afford that!\\\"<br \\/>\\\"Come and sit down\\\", said the yogi.<\\/p><p>They both sat down on the ground, and the yogi said:<br \\/>\\\"When you focus your mind intently on any subject, it comes to pass.\\\"<\\/p><p>The yogi closed his eyes and started to meditate with full concentration. After about ten minutes he got up and started to walk, with his disciple following him. They walked through several streets and alleys, until they arrived at a hotel.<\\/p><p>\\\"Come, let\'s enter inside\\\", the yogi said to his disciple.<\\/p><p>They just set foot in the entrance, when a well-dressed man approached them.<\\/p><p>\\\"I am the manager of this hotel. You look like traveling swamis, and I believe you have no money. Would you like to work in the kitchen, and in return I\'ll give you food and a place to stay?\\\"<\\/p><p>\\\"Fine\\\", the yogi responded.<\\/p><p>The disciple was perplexed and asked the yogi: \\\"Did you use any magic? How did you do that?\\\"<\\/p><p>The yogi smiled and said, \\\"I wanted to show you how the power of thoughts works. When you think with full and strong concentration about something that you want to happen, and your mind does not resist the subject of your thought, your thought materializes.\\\"<\\/p><p>\\\"The secret is concentrating, visualizing, seeing details, having faith and projecting mental and emotional energy into the mental scene. These are the general prerequisites. When your mind is empty from thoughts, and only one single thought is allowed to enter, it gains a very great power. One should be very careful with what he thinks. A concentrated thought is powerful, and exerts a very strong influence.\\\"<\\/p><p>The disciple looked at his teacher and said: \\\"I see that I have to sharpen my concentration in order to be able to use this power.\\\"<\\/p><p>\\\"Yes, this is the first step\\\", the yogi replied.<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8678,1135,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8679,1135,'_elementor_css','a:6:{s:4:\"time\";i:1686284867;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8680,1136,'_elementor_template_type','wp-page'),(8681,1136,'_elementor_edit_mode','builder'),(8682,1136,'_elementor_version','3.13.3'),(8683,1136,'_wp_page_template','default'),(8684,1136,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8685,1136,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>By Remez Sasson<\\/p><p>One day, a yogi and his disciple arrived in the big city. They had no money with them, but they needed food and a place to stay. The disciple was sure that they were going to beg for their food, and sleep in the park at night.<\\/p><p>\\\"There is a big park not far from here. We can sleep there at night\\\", said the disciple.<br \\/>\\\"In the open air?\\\" Asked the yogi.<br \\/>\\\"Yes\\\", responded the student.<\\/p><p>The yogi smiled and said: \\\"No, tonight we are going to sleep in a hotel and eat there too\\\".<\\/p><p>The student was amazed and exclaimed, \\\"We cannot afford that!\\\"<br \\/>\\\"Come and sit down\\\", said the yogi.<\\/p><p>They both sat down on the ground, and the yogi said:<br \\/>\\\"When you focus your mind intently on any subject, it comes to pass.\\\"<\\/p><p>The yogi closed his eyes and started to meditate with full concentration. After about ten minutes he got up and started to walk, with his disciple following him. They walked through several streets and alleys, until they arrived at a hotel.<\\/p><p>\\\"Come, let\'s enter inside\\\", the yogi said to his disciple.<\\/p><p>They just set foot in the entrance, when a well-dressed man approached them.<\\/p><p>\\\"I am the manager of this hotel. You look like traveling swamis, and I believe you have no money. Would you like to work in the kitchen, and in return I\'ll give you food and a place to stay?\\\"<\\/p><p>\\\"Fine\\\", the yogi responded.<\\/p><p>The disciple was perplexed and asked the yogi: \\\"Did you use any magic? How did you do that?\\\"<\\/p><p>The yogi smiled and said, \\\"I wanted to show you how the power of thoughts works. When you think with full and strong concentration about something that you want to happen, and your mind does not resist the subject of your thought, your thought materializes.\\\"<\\/p><p>\\\"The secret is concentrating, visualizing, seeing details, having faith and projecting mental and emotional energy into the mental scene. These are the general prerequisites. When your mind is empty from thoughts, and only one single thought is allowed to enter, it gains a very great power. One should be very careful with what he thinks. A concentrated thought is powerful, and exerts a very strong influence.\\\"<\\/p><p>The disciple looked at his teacher and said: \\\"I see that I have to sharpen my concentration in order to be able to use this power.\\\"<\\/p><p>\\\"Yes, this is the first step\\\", the yogi replied.<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8686,1136,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8687,1136,'_elementor_css','a:6:{s:4:\"time\";i:1686284867;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8689,455,'_elementor_css','a:6:{s:4:\"time\";i:1686855119;s:5:\"fonts\";a:1:{i:0;s:9:\"Helvetica\";}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8696,1137,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8697,1137,'_elementor_css','a:6:{s:4:\"time\";i:1686475665;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8698,1138,'_elementor_template_type','wp-page'),(8699,1138,'_elementor_edit_mode','builder'),(8700,1138,'_elementor_version','3.13.3'),(8701,1138,'_wp_page_template','default'),(8702,1138,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8703,1138,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">Remember the famous Rabbit-Turtle race (Tortoise and the Hare)? We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.<\\/p><p style=\\\"text-align: justify;\\\">Well, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.<\\/p><p style=\\\"text-align: justify;\\\">The race started &amp; soon the Rabbit was far away from the sight of the Turtle &amp; all the spectators. This time he didn\'t stop &amp; defeated the Turtle by a big margin.<\\/p><p style=\\\"text-align: justify;\\\">The Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.<\\/p><p style=\\\"text-align: justify;\\\">The Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why &amp; kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it &amp; was forced to stop.<\\/p><p style=\\\"text-align: justify;\\\">After some time the Turtle reached the river &amp; very confidently stepped into it. He swam much faster than he could ever run. Within no time he crossed the river &amp; moved towards the finishing point while the Rabbit helplessly looked on as the Turtle won the race.<\\/p><p style=\\\"text-align: justify;\\\">The story does not end here.<\\/p><p style=\\\"text-align: justify;\\\">After the first race, the Rabbit learned that he lost it because of his laziness.<\\/p><p style=\\\"text-align: justify;\\\">After second race, the Turtle learned that he lost the race because his opponent was actually good at running.<\\/p><p style=\\\"text-align: justify;\\\">After the third race, the Rabbit learned that being faster is not enough; one should have brains as well to complete the task.<\\/p><p style=\\\"text-align: justify;\\\">The Rabbit &amp; the Turtle decided to run again. This time it was just running &amp; not a race.<\\/p><p style=\\\"text-align: justify;\\\">While running, until they reached the river, the Rabbit put the Turtle on his back. Once they needed to cross the river, the Turtle put the Rabbit on his back. After crossing the river, the Rabbit again put the Turtle on his back &amp; both of them reached the finishing point in less time than ever.<\\/p><p style=\\\"text-align: justify;\\\"><b>What did they learn?<\\/b><\\/p><p style=\\\"text-align: justify;\\\">They both learned that with teamwork they can finish the same task quicker &amp; both of them can enjoy the reward. During the time they were competing against one another, just one of them was able to win after wasting a lot of time &amp; energy.<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8704,1138,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8705,1138,'_elementor_css','a:6:{s:4:\"time\";i:1686475665;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8706,1139,'_elementor_template_type','wp-page'),(8707,1139,'_elementor_edit_mode','builder'),(8708,1139,'_elementor_version','3.13.3'),(8709,1139,'_wp_page_template','default'),(8710,1139,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8711,1139,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">Remember the famous Rabbit-Turtle race (Tortoise and the Hare)? We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.<\\/p><p style=\\\"text-align: justify;\\\">Well, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.<\\/p><p style=\\\"text-align: justify;\\\">The race started &amp; soon the Rabbit was far away from the sight of the Turtle &amp; all the spectators. This time he didn\'t stop &amp; defeated the Turtle by a big margin.<\\/p><p style=\\\"text-align: justify;\\\">The Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.<\\/p><p style=\\\"text-align: justify;\\\">The Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why &amp; kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it &amp; was forced to stop.<\\/p><p style=\\\"text-align: justify;\\\">After some time the Turtle reached the river &amp; very confidently stepped into it. He swam much faster than he could ever run. Within no time he crossed the river &amp; moved towards the finishing point while the Rabbit helplessly looked on as the Turtle won the race.<\\/p><p style=\\\"text-align: justify;\\\">The story does not end here.<\\/p><p style=\\\"text-align: justify;\\\">After the first race, the Rabbit learned that he lost it because of his laziness.<\\/p><p style=\\\"text-align: justify;\\\">After second race, the Turtle learned that he lost the race because his opponent was actually good at running.<\\/p><p style=\\\"text-align: justify;\\\">After the third race, the Rabbit learned that being faster is not enough; one should have brains as well to complete the task.<\\/p><p style=\\\"text-align: justify;\\\">The Rabbit &amp; the Turtle decided to run again. This time it was just running &amp; not a race.<\\/p><p style=\\\"text-align: justify;\\\">While running, until they reached the river, the Rabbit put the Turtle on his back. Once they needed to cross the river, the Turtle put the Rabbit on his back. After crossing the river, the Rabbit again put the Turtle on his back &amp; both of them reached the finishing point in less time than ever.<\\/p><p style=\\\"text-align: justify;\\\"><b>What did they learn?<\\/b><\\/p><p style=\\\"text-align: justify;\\\">They both learned that with teamwork they can finish the same task quicker &amp; both of them can enjoy the reward. During the time they were competing against one another, just one of them was able to win after wasting a lot of time &amp; energy.<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8712,1139,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8713,1139,'_elementor_css','a:6:{s:4:\"time\";i:1686475665;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8715,1140,'_elementor_template_type','wp-page'),(8716,1140,'_elementor_edit_mode','builder'),(8717,1140,'_elementor_version','3.13.4'),(8718,1140,'_wp_page_template','default'),(8719,1140,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8720,1140,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">Remember the famous Rabbit-Turtle race (Tortoise and the Hare)? We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.<\\/p><p style=\\\"text-align: justify;\\\">Well, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.<\\/p><p style=\\\"text-align: justify;\\\">The race started &amp; soon the Rabbit was far away from the sight of the Turtle &amp; all the spectators. This time he didn\'t stop &amp; defeated the Turtle by a big margin.<\\/p><p style=\\\"text-align: justify;\\\">The Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.<\\/p><p style=\\\"text-align: justify;\\\">The Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why &amp; kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it &amp; was forced to stop.<\\/p><p style=\\\"text-align: justify;\\\">After some time the Turtle reached the river &amp; very confidently stepped into it. He swam much faster than he could ever run. Within no time he crossed the river &amp; moved towards the finishing point while the Rabbit helplessly looked on as the Turtle won the race.<\\/p><p style=\\\"text-align: justify;\\\">The story does not end here.<\\/p><p style=\\\"text-align: justify;\\\">After the first race, the Rabbit learned that he lost it because of his laziness.<\\/p><p style=\\\"text-align: justify;\\\">After second race, the Turtle learned that he lost the race because his opponent was actually good at running.<\\/p><p style=\\\"text-align: justify;\\\">After the third race, the Rabbit learned that being faster is not enough; one should have brains as well to complete the task.<\\/p><p style=\\\"text-align: justify;\\\">The Rabbit &amp; the Turtle decided to run again. This time it was just running &amp; not a race.<\\/p><p style=\\\"text-align: justify;\\\">While running, until they reached the river, the Rabbit put the Turtle on his back. Once they needed to cross the river, the Turtle put the Rabbit on his back. After crossing the river, the Rabbit again put the Turtle on his back &amp; both of them reached the finishing point in less time than ever.<\\/p><p style=\\\"text-align: justify;\\\"><b>What did they learn?<\\/b><\\/p><p style=\\\"text-align: justify;\\\">They both learned that with teamwork they can finish the same task quicker &amp; both of them can enjoy the reward. 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We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.<\\/p><p style=\\\"text-align: justify;\\\">Well, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.<\\/p><p style=\\\"text-align: justify;\\\">The race started &amp; soon the Rabbit was far away from the sight of the Turtle &amp; all the spectators. This time he didn\'t stop &amp; defeated the Turtle by a big margin.<\\/p><p style=\\\"text-align: justify;\\\">The Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.<\\/p><p style=\\\"text-align: justify;\\\">The Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why &amp; kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it &amp; was forced to stop.<\\/p><p style=\\\"text-align: justify;\\\">After some time the Turtle reached the river &amp; very confidently stepped into it. He swam much faster than he could ever run. 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We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.<\\/p><p style=\\\"text-align: justify;\\\">Well, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.<\\/p><p style=\\\"text-align: justify;\\\">The race started &amp; soon the Rabbit was far away from the sight of the Turtle &amp; all the spectators. This time he didn\'t stop &amp; defeated the Turtle by a big margin.<\\/p><p style=\\\"text-align: justify;\\\">The Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.<\\/p><p style=\\\"text-align: justify;\\\">The Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why &amp; kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it &amp; was forced to stop.<\\/p><p style=\\\"text-align: justify;\\\">After some time the Turtle reached the river &amp; very confidently stepped into it. He swam much faster than he could ever run. 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We are like a lion cub who, having become lost from his mother at birth, grows up by accident among sheep and takes to grazing and bleating like them, assuming that he is like them.\\\" - Themes from Hindu literature.<\\/p><p style=\\\"text-align: justify;\\\">A LIONESS was big with young and going about in search of prey when she saw a flock of sheep. She jumped upon them and died in that effort. But her little baby lion was born, motherless. The sheep took care of it, and the sheep brought it up. It grew up with them, ate grass, and bleated like the sheep. In time it became a big, full-grown lion, and still it bleated like a sheep and thought it was a sheep.<\\/p><p style=\\\"text-align: justify;\\\">One day another lion came in search of prey, and was astonished to find that in the middle of this flock of sheep was a lion who fled like the sheep at the approach of danger. He tried to get near the sheep-lion, to tell it that it was not a sheep but a lion, but the poor animal fled at his approach.<\\/p><p style=\\\"text-align: justify;\\\">However, he watched his opportunity, and one day found the sheep-lion sleeping. He approached it and said, \\\"You are a lion.\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"I am the sheep\\\" cried and bleated the other lion, and could not believe otherwise.<\\/p><p style=\\\"text-align: justify;\\\">The lion dragged him towards a lake and said, \\\"Look here, there is my reflection and yours.\\\"<\\/p><p style=\\\"text-align: justify;\\\">Then came the comparison. The bleating lion looked at the lion and then at its own reflection, and in a moment came the idea that it was a lion. The lion roared, the bleating was gone. [Adapted from a tale by Vivekananda in the lecture \\\"The real nature of man\\\", given in London, 1899 or near by]<\\/p><p style=\\\"text-align: justify;\\\">\\u2756 \\\"You are lions . . . and perfect.\\\" - Swami Vivekananda<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8778,1147,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8779,1147,'_elementor_css','a:6:{s:4:\"time\";i:1686475663;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8780,1148,'_elementor_template_type','wp-page'),(8781,1148,'_elementor_edit_mode','builder'),(8782,1148,'_elementor_version','3.13.3'),(8783,1148,'_wp_page_template','default'),(8784,1148,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8785,1148,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">About the hidden nature of Atman [Soul]:<\\/p><p style=\\\"text-align: justify;\\\">\\\"We are like a king, who falling victim to amnesia, wanders his kingdom in tatters, not knowing who he really is. We are like a lion cub who, having become lost from his mother at birth, grows up by accident among sheep and takes to grazing and bleating like them, assuming that he is like them.\\\" - Themes from Hindu literature.<\\/p><p style=\\\"text-align: justify;\\\">A LIONESS was big with young and going about in search of prey when she saw a flock of sheep. She jumped upon them and died in that effort. But her little baby lion was born, motherless. The sheep took care of it, and the sheep brought it up. It grew up with them, ate grass, and bleated like the sheep. In time it became a big, full-grown lion, and still it bleated like a sheep and thought it was a sheep.<\\/p><p style=\\\"text-align: justify;\\\">One day another lion came in search of prey, and was astonished to find that in the middle of this flock of sheep was a lion who fled like the sheep at the approach of danger. He tried to get near the sheep-lion, to tell it that it was not a sheep but a lion, but the poor animal fled at his approach.<\\/p><p style=\\\"text-align: justify;\\\">However, he watched his opportunity, and one day found the sheep-lion sleeping. He approached it and said, \\\"You are a lion.\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"I am the sheep\\\" cried and bleated the other lion, and could not believe otherwise.<\\/p><p style=\\\"text-align: justify;\\\">The lion dragged him towards a lake and said, \\\"Look here, there is my reflection and yours.\\\"<\\/p><p style=\\\"text-align: justify;\\\">Then came the comparison. The bleating lion looked at the lion and then at its own reflection, and in a moment came the idea that it was a lion. The lion roared, the bleating was gone. [Adapted from a tale by Vivekananda in the lecture \\\"The real nature of man\\\", given in London, 1899 or near by]<\\/p><p style=\\\"text-align: justify;\\\">\\u2756 \\\"You are lions . . . and perfect.\\\" - Swami Vivekananda<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center 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man found a cocoon of a butterfly.<br \\/>One day a small opening appeared.<br \\/>He sat and watched the butterfly for several hours<br \\/>as it struggled to squeeze its body through the tiny hole.<br \\/>Then it stopped, as if it couldn\'t go further.<\\/p><p>So the man decided to help the butterfly.<br \\/>He took a pair of scissors and<br \\/>snipped off the remaining bits of cocoon.<br \\/>The butterfly emerged easily but<br \\/>it had a swollen body and shriveled wings.<\\/p><p>The man continued to watch it,<br \\/>expecting that any minute the wings would enlarge<br \\/>and expand enough to support the body,<br \\/>Neither happened!<br \\/>In fact the butterfly spent the rest of its life<br \\/>crawling around.<br \\/>It was never able to fly.<\\/p><p>What the man in his kindness<br \\/>and haste did not understand:<br \\/>The restricting cocoon and the struggle<br \\/>required by the butterfly to get through the opening<br \\/>was a way of forcing the fluid from the body<br \\/>into the wings so that it would be ready<br \\/>for flight once that was achieved.<\\/p><p>Sometimes struggles are exactly<br \\/>what we need in our lives.<br \\/>Going through life with no obstacles would cripple us.<br \\/>We will not be as strong as we could have been<br \\/>and we would never fly.<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center 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of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8811,1151,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A man found a cocoon of a butterfly.<br \\/>One day a small opening appeared.<br \\/>He sat and watched the butterfly for several hours<br \\/>as it struggled to squeeze its body through the tiny hole.<br \\/>Then it stopped, as if it couldn\'t go further.<\\/p><p>So the man decided to help the butterfly.<br \\/>He took a pair of scissors and<br \\/>snipped off the remaining bits of cocoon.<br \\/>The butterfly emerged easily but<br \\/>it had a swollen body and shriveled wings.<\\/p><p>The man continued to watch it,<br \\/>expecting that any minute the wings would enlarge<br \\/>and expand enough to support the body,<br \\/>Neither happened!<br \\/>In fact the butterfly spent the rest of its life<br \\/>crawling around.<br \\/>It was never able to fly.<\\/p><p>What the man in his kindness<br \\/>and haste did not understand:<br \\/>The restricting cocoon and the struggle<br \\/>required by the butterfly to get through the opening<br \\/>was a way of forcing the fluid from the body<br \\/>into the wings so that it would be ready<br \\/>for flight once that was achieved.<\\/p><p>Sometimes struggles are exactly<br \\/>what we need in our lives.<br \\/>Going through life with no obstacles would cripple us.<br \\/>We will not be as strong as we could have been<br \\/>and we would never fly.<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center 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style=\\\"text-align: justify;\\\">An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \\\"This is good!\\\"<\\/p><p style=\\\"text-align: justify;\\\">One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \\\"This is good!\\\" To which the king replied, \\\"No, this is NOT good!\\\" and proceeded to send his friend to jail.<\\/p><p style=\\\"text-align: justify;\\\">About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.<\\/p><p style=\\\"text-align: justify;\\\">As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \\\"You were right,\\\" he said, \\\"it was good that my thumb was blown off.\\\" And he proceeded to tell the friend all that had just happened. \\\"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"No,\\\" his friend replied, \\\"This is good!\\\" \\\"What do you mean,\'This is good\'? How could it be good that I sent my friend to jail for a year?\\\" \\\"If I had NOT been in jail, I would have been with you.\\\"<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8830,1153,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8831,1153,'_elementor_css','a:6:{s:4:\"time\";i:1686475659;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8832,1154,'_elementor_template_type','wp-page'),(8833,1154,'_elementor_edit_mode','builder'),(8834,1154,'_elementor_version','3.13.3'),(8835,1154,'_wp_page_template','default'),(8836,1154,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8837,1154,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \\\"This is good!\\\"<\\/p><p style=\\\"text-align: justify;\\\">One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \\\"This is good!\\\" To which the king replied, \\\"No, this is NOT good!\\\" and proceeded to send his friend to jail.<\\/p><p style=\\\"text-align: justify;\\\">About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.<\\/p><p style=\\\"text-align: justify;\\\">As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \\\"You were right,\\\" he said, \\\"it was good that my thumb was blown off.\\\" And he proceeded to tell the friend all that had just happened. \\\"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"No,\\\" his friend replied, \\\"This is good!\\\" \\\"What do you mean,\'This is good\'? How could it be good that I sent my friend to jail for a year?\\\" \\\"If I had NOT been in jail, I would have been with you.\\\"<\\/p>\",\"align\":\"center\",\"text_color\":\"#030303\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_background_hover_image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/images-6.jpeg\",\"id\":139,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"_background_hover_position\":\"center center\",\"_background_hover_attachment\":\"scroll\",\"_background_hover_repeat\":\"no-repeat\",\"_background_hover_size\":\"initial\",\"_background_hover_bg_width\":{\"unit\":\"%\",\"size\":67,\"sizes\":[]},\"_background_background\":\"gradient\",\"_background_color\":\"#60689F\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c6d282\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dee3df2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ba19a33\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner2.jpg\",\"id\":131,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(8838,1154,'_elementor_page_assets','a:1:{s:6:\"styles\";a:1:{i:0;s:12:\"e-animations\";}}'),(8839,1154,'_elementor_css','a:6:{s:4:\"time\";i:1686475659;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8841,1155,'_elementor_template_type','wp-page'),(8842,1155,'_elementor_edit_mode','builder'),(8843,1155,'_elementor_version','3.13.4'),(8844,1155,'_wp_page_template','default'),(8845,1155,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(8846,1155,'_elementor_data','[{\"id\":\"767b883\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"34652d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3d731fb\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner111.jpg\",\"id\":130,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bdc4343\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9857ec4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"cda1c89\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb2bc96\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc2ec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p style=\\\"text-align: justify;\\\">An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \\\"This is good!\\\"<\\/p><p style=\\\"text-align: justify;\\\">One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \\\"This is good!\\\" To which the king replied, \\\"No, this is NOT good!\\\" and proceeded to send his friend to jail.<\\/p><p style=\\\"text-align: justify;\\\">About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.<\\/p><p style=\\\"text-align: justify;\\\">As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \\\"You were right,\\\" he said, \\\"it was good that my thumb was blown off.\\\" And he proceeded to tell the friend all that had just happened. \\\"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"No,\\\" his friend replied, \\\"This is good!\\\" \\\"What do you mean,\'This is good\'? 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The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \\\"This is good!\\\"<\\/p><p style=\\\"text-align: justify;\\\">One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \\\"This is good!\\\" To which the king replied, \\\"No, this is NOT good!\\\" and proceeded to send his friend to jail.<\\/p><p style=\\\"text-align: justify;\\\">About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.<\\/p><p style=\\\"text-align: justify;\\\">As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \\\"You were right,\\\" he said, \\\"it was good that my thumb was blown off.\\\" And he proceeded to tell the friend all that had just happened. \\\"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"No,\\\" his friend replied, \\\"This is good!\\\" \\\"What do you mean,\'This is good\'? 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The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \\\"This is good!\\\"<\\/p><p style=\\\"text-align: justify;\\\">One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \\\"This is good!\\\" To which the king replied, \\\"No, this is NOT good!\\\" and proceeded to send his friend to jail.<\\/p><p style=\\\"text-align: justify;\\\">About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.<\\/p><p style=\\\"text-align: justify;\\\">As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \\\"You were right,\\\" he said, \\\"it was good that my thumb was blown off.\\\" And he proceeded to tell the friend all that had just happened. \\\"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\\\"<\\/p><p style=\\\"text-align: justify;\\\">\\\"No,\\\" his friend replied, \\\"This is good!\\\" \\\"What do you mean,\'This is good\'? 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You will not be able to enjoy the forest...<\\/p><p style=\\\"text-align: justify;\\\">A few years before hurricane Katrina hit New Orleans, a new expensive automobile stopped at the top of the Mississippi River Bridge and a gentleman stepped out of the car wearing very expensive clothing.<\\/p><p style=\\\"text-align: justify;\\\">He climbed over the rail and under the bridge onto a platform below the roadway preparing to jump. Cars started stopping and the traffic backed up for miles. The police arrived with the fire department, ministers and mental health professionals.<\\/p><p style=\\\"text-align: justify;\\\">They began talking to the man and telling him not to jump. They told him that he may not die; he may break all of his bones and be paralyzed for life. About half mile back in traffic was an old truck with lawn mowers, rakes, and shovels. 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You will not be able to enjoy the forest...<\\/p><p style=\\\"text-align: justify;\\\">A few years before hurricane Katrina hit New Orleans, a new expensive automobile stopped at the top of the Mississippi River Bridge and a gentleman stepped out of the car wearing very expensive clothing.<\\/p><p style=\\\"text-align: justify;\\\">He climbed over the rail and under the bridge onto a platform below the roadway preparing to jump. Cars started stopping and the traffic backed up for miles. The police arrived with the fire department, ministers and mental health professionals.<\\/p><p style=\\\"text-align: justify;\\\">They began talking to the man and telling him not to jump. They told him that he may not die; he may break all of his bones and be paralyzed for life. About half mile back in traffic was an old truck with lawn mowers, rakes, and shovels. An elderly gardener got out of his truck and walked up to where the crowd was gathered.<\\/p><p style=\\\"text-align: justify;\\\">He made his way through the people, looked over the side and hollered down to the man on the ledge, \\\"Hey, I got to go to work. Either jump or get off the bridge. If you decide not to jump, tomorrow is going to be better!\\\"<\\/p><p style=\\\"text-align: justify;\\\">With that the man climbed up onto the bridge. The police handcuffed him and placed him in the back seat of the police car. 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day all the employees of a very unusual company reached their office and all saw a big sign on the main door which said this:<\\/p><p>\\\"Yesterday, the person who has been hindering your growth in this company passed away. We invite you to join the funeral in the room that has been prepared in the gym.\\\"<\\/p><p>In the beginning, they all got sad for the death of one of their colleagues, but after a while they started getting curious to know who was that person who hindered the growth of their colleagues and the company itself?<\\/p><p>The excitement in the gym was such that security agents were ordered to control the crowd within the room. The more people reached the coffin, the more the excitement heated up.<\\/p><p><b>Everyone thought - \\\"Who is this person who was hindering my progress?\\\"<\\/b><\\/p><p>One by one the intrigued employees got closer to the coffin, and when they looked inside it, they suddenly became speechless.<\\/p><p>They all got to stand near the coffin, and all ended up shocked and in silence, as if someone had touched the deepest part of their soul.<\\/p><p><b>There was a mirror inside the coffin: everyone who looked inside it could see themselves!<\\/b><\\/p><p><b>There was also a sign next to the mirror that said:<\\/b><\\/p><p><b>There is only one person who is capable of setting limits to your growth and IT IS YOU!<\\/b><\\/p><p>Your life does not change when your boss changes, when your friends change, when your parents change, when your husband or wife changes, when your company changes, when your church changes, when your location changes, when your money changes, when your status changes.<\\/p><p><b>No, your life changes when YOU change<\\/b>, when you go beyond your limiting beliefs.<\\/p><p>Examine yourself, watch yourself. Don\'t be afraid of difficulties, impossibilities and losses. Be a winner, build yourself and your reality. It\'s the way you face life itself that makes the difference.<\\/p><p>A few years ago a college student, who was struggling to build his career, appeared for his professional examination. He attempted his first paper excellently but he imagined that he performed badly.<\\/p><p>Keeping this in mind, he lost concentration for the rest of the subjects and in turn, didn\'t write the other subjects well. Later on, the results came out that the paper he thought was poorly written had secured top marks in the college but in the other subjects, he failed. Why did this happen? 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We invite you to join the funeral in the room that has been prepared in the gym.\\\"<\\/p><p>In the beginning, they all got sad for the death of one of their colleagues, but after a while they started getting curious to know who was that person who hindered the growth of their colleagues and the company itself?<\\/p><p>The excitement in the gym was such that security agents were ordered to control the crowd within the room. 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Contents\";}'),(9035,1179,'_elementor_css','a:6:{s:4:\"time\";i:1686767871;s:5:\"fonts\";a:1:{i:0;s:9:\"Helvetica\";}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(9036,1180,'_elementor_edit_mode','builder'),(9037,1180,'_elementor_template_type','wp-page'),(9038,1180,'_elementor_version','3.13.4'),(9039,1180,'_wp_page_template','default'),(9040,1180,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge.<\\/p>\\n<p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p>\\n<p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p>\\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"text_shadow_text_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(9041,1180,'_elementor_page_assets','a:0:{}'),(9042,1180,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(9043,1180,'_elementor_css','a:6:{s:4:\"time\";i:1686767871;s:5:\"fonts\";a:1:{i:0;s:9:\"Helvetica\";}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(9044,1181,'_elementor_edit_mode','builder'),(9045,1181,'_elementor_template_type','wp-page'),(9046,1181,'_elementor_version','3.13.4'),(9047,1181,'_wp_page_template','default'),(9048,1181,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge<\\/p>\\n<p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p>\\n<p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p>\\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"text_shadow_text_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(9049,1181,'_elementor_page_assets','a:0:{}'),(9050,1181,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(9051,1181,'_elementor_css','a:6:{s:4:\"time\";i:1686767871;s:5:\"fonts\";a:1:{i:0;s:9:\"Helvetica\";}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(9081,1186,'_wp_page_template','default'),(9082,1186,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge<\\/p>\\n<p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. 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We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"text_shadow_text_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. 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1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a8cdebb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5319c9d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"f90c261\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5f4e8c5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"51b3d1b\",\"elType\":\"widget\",\"settings\":{\"eael_event_items\":[{\"eael_event_title\":\"Event Title\",\"_id\":\"95745c1\"},{\"_id\":\"1ad6b6a\",\"eael_event_title\":\" Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  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\"},\"elements\":[],\"widgetType\":\"eael-event-calendar\"}],\"isInner\":false}],\"isInner\":false}]'),(9078,1186,'_elementor_edit_mode','builder'),(9079,1186,'_elementor_template_type','wp-page'),(9080,1186,'_elementor_version','3.13.4'),(9069,1184,'_elementor_page_assets','a:0:{}'),(9070,1184,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(9071,1185,'_elementor_edit_mode','builder'),(9072,1185,'_elementor_template_type','wp-page'),(9073,1185,'_elementor_version','3.13.4'),(9074,1185,'_wp_page_template','default'),(9075,1185,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge<\\/p>\\n<p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p>\\n<p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p>\\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. 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We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(9076,1185,'_elementor_page_assets','a:0:{}'),(9077,1185,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(9083,1186,'_elementor_page_assets','a:0:{}'),(9084,1186,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(9085,652,'_eael_widget_elements','a:1:{s:14:\"event-calendar\";s:14:\"event-calendar\";}'),(9095,1188,'_elementor_edit_mode','builder'),(9096,1188,'_elementor_template_type','wp-page'),(9097,1188,'_elementor_version','3.13.4'),(9098,1188,'_wp_page_template','default'),(9099,1188,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge<\\/p>\\n<p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. 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We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"text_shadow_text_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. 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Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. 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This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a8cdebb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5319c9d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"f90c261\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5f4e8c5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"51b3d1b\",\"elType\":\"widget\",\"settings\":{\"eael_event_items\":[{\"eael_event_title\":\"Event Title\",\"_id\":\"95745c1\"},{\"_id\":\"1ad6b6a\",\"eael_event_title\":\" Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  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Contents\";}'),(9109,1190,'_elementor_edit_mode','builder'),(9110,1190,'_elementor_template_type','wp-page'),(9111,1190,'_elementor_version','3.13.4'),(9112,1190,'_wp_page_template','default'),(9113,1190,'_elementor_data','[{\"id\":\"11ee0a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"580cc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cb18b84\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/05\\/yoga-copia.jpg\",\"id\":887,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d183403\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13ae7e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0395103\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>To make basic yoga practice easily accessible to everyone without charge<\\/p>\\n<p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p>\\n<p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p>\\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"text_shadow_text_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a8cdebb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5319c9d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"38ea796\",\"elType\":\"widget\",\"settings\":{\"title\":\"Divya Yoga Monteregie - 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By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. 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We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"text_shadow_text_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a8cdebb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5319c9d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"f90c261\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5f4e8c5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"51b3d1b\",\"elType\":\"widget\",\"settings\":{\"eael_event_items\":[{\"eael_event_title\":\"Event Title\",\"_id\":\"95745c1\"},{\"_id\":\"1ad6b6a\",\"eael_event_title\":\" Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  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yoga practice easily accessible to everyone without charge<\\/p>\\n<p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p>\\n<p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p>\\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"text_shadow_text_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 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make basic yoga practice easily accessible to everyone without charge<\\/p>\\n<p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p>\\n<p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p>\\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"text_shadow_text_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 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make basic yoga practice easily accessible to everyone without charge<\\/p>\\n<p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. 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We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"text_shadow_text_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"St. Lambert International Hight School 675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a8cdebb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5319c9d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"38ea796\",\"elType\":\"widget\",\"settings\":{\"title\":\"Divya Yoga Monteregie - annual calendar 2024-2025 \",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f90c261\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5f4e8c5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"51b3d1b\",\"elType\":\"widget\",\"settings\":{\"eael_event_items\":[{\"_id\":\"1ad6b6a\",\"eael_event_title\":\" Conference on 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\",\"eael_event_start_date\":\"2024-10-05 09:00\",\"eael_event_end_date\":\"2024-10-05 11:00\",\"eael_event_bg_color\":\"#079E57\",\"_id\":\"88c112e\"},{\"eael_event_title\":\" Yoga in shool  from 9am  to 11 AM \",\"eael_event_start_date\":\"2024-10-12 09:00\",\"eael_event_end_date\":\"2024-10-12 11:00\",\"eael_event_bg_color\":\"#079E57\",\"_id\":\"9ee9371\"},{\"eael_event_title\":\" Yoga in shool  from 9am  to 11 AM \",\"eael_event_start_date\":\"2024-10-19 09:00\",\"eael_event_end_date\":\"2024-10-19 11:00\",\"eael_event_bg_color\":\"#079E57\",\"_id\":\"4bedee7\"},{\"eael_event_title\":\" Yoga in shool  from 9am  to 11 AM \",\"eael_event_start_date\":\"2024-10-26 09:00\",\"eael_event_end_date\":\"2024-10-26 11:00\",\"eael_event_bg_color\":\"#079E57\",\"_id\":\"f7418ae\"}],\"eael_event_calendar_default_date\":\"2024-09-28\",\"eael_event_details_text\":\" Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by 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make basic yoga practice easily accessible to everyone without charge<\\/p>\\n<p>Founder of Divya Yoga Swami Ram Dev says \\u201cGood Health is birth right of mankind\\u201d. By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p>\\n<p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p>\\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"text_shadow_text_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"St. Lambert International Hight School 675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a8cdebb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5319c9d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"38ea796\",\"elType\":\"widget\",\"settings\":{\"title\":\"Divya Yoga Monteregie - 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By performing yoga postures,\\/asanas,<b><i>&nbsp;<\\/i><\\/b>exercise<b>s<i>,&nbsp;<\\/i><\\/b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one\\u2019s control. By getting in touch with one\\u2019s inner self we can experience state of \\u201cBliss and Anand\\u201d<\\/p>\\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with \\u2018Shav Asana\\u2019, motivational poem, mantra and prayer,<\\/p>\\n<p>After yoga super food i. e. grapes and banana are available for Yogies.<\\/p>\\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body\\/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"text_shadow_text_shadow_type\":\"yes\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bbb5aba\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"487d20a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8bfea9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Schedule & Location\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ff9e459\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"04761ee\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e958084\",\"elType\":\"widget\",\"settings\":{\"address\":\"St. Lambert International Hight School 675 Rue Green, Saint-Lambert, \",\"height\":{\"unit\":\"px\",\"size\":403,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"google_maps\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3dcbcbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"10862de\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3f69944\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>What do we do!<\\/strong><\\/p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle<\\/p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.<\\/p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.<\\/p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.<\\/p><p>\\u00a0<\\/p><p>\\u00a0<\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"18953cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ebc87d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c25cc77\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/divyayogamonteregie.org\\/ca\\/wp-content\\/uploads\\/2023\\/04\\/cropped-banner5.jpg\",\"id\":33,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0e3535\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"25ca798\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"70f4911\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Please see below a short description of exercises that we practice every Saturday.<\\/p><ol><li><b>Workout<\\/b>\\u00a0\\u2013 a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward\\/upward dog etc.<\\/li><li><b>Sun Salutation<\\/b>\\u00a0\\u2013 Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.<\\/li><li><b>Motivational discourse<\\/b>\\u00a0\\u2013 our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.<\\/li><li><b>Acupressure<\\/b>\\u00a0(an alternative medicine technique derived from acupuncture)\\u2013 pressing with rotation your fingertips to relieve sinus problems,\\u00a0 middle of your palm for kidney problems and\\u00a0 under the thumb for the well being of thyroid.<\\/li><li><b>Eyes and neck exercises<\\/b>\\u00a0\\u2013 we take care of every part of the body.<br \\/>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>\\u00a0\\u00a0\\u00a0\\u00a0<\\/b><br \\/>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.<\\/li><li><b>Seven Pranayamas (<\\/b>\\u00a0breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\\/li><li><b>6 mudras\\u00a0<\\/b>(positioning of fingers) \\u2013 are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\\/li><li><b>100 postures, exercises and asanas<\\/b>\\u00a0\\u2013 with these we increase flexibility from head to toe. We are also doing\\u00a0<b>stretching<\\/b>\\u00a0exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br \\/>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.<\\/li><li><b>Laughter yoga\\u00a0<\\/b>\\u2013 with Meera \\u2013 a revolutionary idea \\u2013 simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br \\/>We also do\\u00a0<b>Super Brain yoga<\\/b>\\u00a0to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.<\\/li><li><b>Shavasana\\u00a0<\\/b>\\u2013 After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.<\\/li><li><b>Motivational poem<\\/b>\\u00a0\\u2013 is read at the end of the session to keep us motivated, focused and recharge our batteries.<\\/li><li><b>Mantra<\\/b>\\u00a0\\u2013 at the end we repeat and acknowledge our mantra \\u2013 IF IT IS TO BE IT IS UP TO ME.<\\/li><\\/ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00\\u00a0<\\/strong><br \\/><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9<\\/strong><\\/p>\",\"typography_typography\":\"custom\",\"typography_font_family\":\"Helvetica\",\"typography_font_size\":{\"unit\":\"px\",\"size\":19,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a8cdebb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5319c9d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"38ea796\",\"elType\":\"widget\",\"settings\":{\"title\":\"Divya Yoga Monteregie - annual calendar 2024-2025 \",\"align\":\"center\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f90c261\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5f4e8c5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"51b3d1b\",\"elType\":\"widget\",\"settings\":{\"eael_event_items\":[{\"_id\":\"1ad6b6a\",\"eael_event_title\":\" Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant \",\"eael_event_link\":{\"url\":\"https:\\/\\/us06web.zoom.us\\/meeting\\/register\\/tZIofu-qqzgiHtPlXpzEm2GoKrTks4RHEi12#\\/registration\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"eael_event_redirection\":\"yes\",\"eael_event_start_date\":\"2024-09-28 10:30\",\"eael_event_end_date\":\"2024-09-28 12:30\"},{\"eael_event_title\":\" Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant \",\"eael_event_link\":{\"url\":\"https:\\/\\/us06web.zoom.us\\/meeting\\/register\\/tZIofu-qqzgiHtPlXpzEm2GoKrTks4RHEi12#\\/registration\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"eael_event_redirection\":\"yes\",\"eael_event_start_date\":\"2024-10-26 10:30\",\"eael_event_end_date\":\"2024-10-26 12:30\",\"_id\":\"70ef101\"},{\"_id\":\"58c28a8\",\"eael_event_title\":\" Yoga in shool  from 9am  to 11 AM \",\"eael_event_start_date\":\"2024-09-07 09:00\",\"eael_event_end_date\":\"2024-09-07 11:00\",\"eael_event_bg_color\":\"#079E57\"},{\"eael_event_title\":\" Yoga in shool  from 9am  to 11 AM \",\"eael_event_start_date\":\"2024-09-28 09:00\",\"eael_event_end_date\":\"2024-09-28 11:00\",\"eael_event_bg_color\":\"#079E57\",\"_id\":\"3a07192\"},{\"eael_event_title\":\" Yoga in shool  from 9am  to 11 AM \",\"eael_event_start_date\":\"2024-09-28 09:00\",\"eael_event_end_date\":\"2024-09-28 11:00\",\"eael_event_bg_color\":\"#079E57\",\"_id\":\"5b8fc3c\"},{\"eael_event_title\":\" Yoga in shool  from 9am  to 11 AM \",\"eael_event_start_date\":\"2024-09-21 09:00\",\"eael_event_end_date\":\"2024-09-21 11:00\",\"eael_event_bg_color\":\"#079E57\",\"_id\":\"9c1a29b\"},{\"eael_event_title\":\" Yoga in shool  from 9am  to 11 AM \",\"eael_event_start_date\":\"2024-10-05 09:00\",\"eael_event_end_date\":\"2024-10-05 11:00\",\"eael_event_bg_color\":\"#079E57\",\"_id\":\"88c112e\"},{\"eael_event_title\":\" Yoga in shool  from 9am  to 11 AM \",\"eael_event_start_date\":\"2024-10-12 09:00\",\"eael_event_end_date\":\"2024-10-12 11:00\",\"eael_event_bg_color\":\"#079E57\",\"_id\":\"9ee9371\"},{\"eael_event_title\":\" Yoga in shool  from 9am  to 11 AM \",\"eael_event_start_date\":\"2024-10-19 09:00\",\"eael_event_end_date\":\"2024-10-19 11:00\",\"eael_event_bg_color\":\"#079E57\",\"_id\":\"4bedee7\"},{\"eael_event_title\":\" Yoga in shool  from 9am  to 11 AM \",\"eael_event_start_date\":\"2024-10-26 09:00\",\"eael_event_end_date\":\"2024-10-26 11:00\",\"eael_event_bg_color\":\"#079E57\",\"_id\":\"f7418ae\"}],\"eael_event_calendar_default_date\":\"2024-09-28\",\"eael_event_details_text\":\" Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant \"},\"elements\":[],\"widgetType\":\"eael-event-calendar\"}],\"isInner\":false}],\"isInner\":false}]'),(9155,1195,'_elementor_page_assets','a:0:{}'),(9156,1195,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(9157,1196,'_elementor_edit_mode','builder'),(9158,1196,'_elementor_template_type','wp-page'),(9159,1196,'_elementor_version','3.13.4'),(9160,1196,'_wp_page_template','default'),