(1140,1,'2023-06-15 18:52:50','2023-06-15 18:52:50','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">Remember the famous Rabbit-Turtle race (Tortoise and the Hare)? We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.</p><p style=\"text-align: justify;\">Well, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.</p><p style=\"text-align: justify;\">The race started &amp; soon the Rabbit was far away from the sight of the Turtle &amp; all the spectators. This time he didn\'t stop &amp; defeated the Turtle by a big margin.</p><p style=\"text-align: justify;\">The Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.</p><p style=\"text-align: justify;\">The Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why &amp; kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it &amp; was forced to stop.</p><p style=\"text-align: justify;\">After some time the Turtle reached the river &amp; very confidently stepped into it. He swam much faster than he could ever run. Within no time he crossed the river &amp; moved towards the finishing point while the Rabbit helplessly looked on as the Turtle won the race.</p><p style=\"text-align: justify;\">The story does not end here.</p><p style=\"text-align: justify;\">After the first race, the Rabbit learned that he lost it because of his laziness.</p><p style=\"text-align: justify;\">After second race, the Turtle learned that he lost the race because his opponent was actually good at running.</p><p style=\"text-align: justify;\">After the third race, the Rabbit learned that being faster is not enough; one should have brains as well to complete the task.</p><p style=\"text-align: justify;\">The Rabbit &amp; the Turtle decided to run again. This time it was just running &amp; not a race.</p><p style=\"text-align: justify;\">While running, until they reached the river, the Rabbit put the Turtle on his back. Once they needed to cross the river, the Turtle put the Rabbit on his back. After crossing the river, the Rabbit again put the Turtle on his back &amp; both of them reached the finishing point in less time than ever.</p><p style=\"text-align: justify;\"><b>What did they learn?</b></p><p style=\"text-align: justify;\">They both learned that with teamwork they can finish the same task quicker &amp; both of them can enjoy the reward. During the time they were competing against one another, just one of them was able to win after wasting a lot of time &amp; energy.</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The Rabbit and The Turtle Race','','inherit','closed','closed','','460-revision-v1','','','2023-06-15 18:52:50','2023-06-15 18:52:50','',460,'https://divyayogamonteregie.org/ca/?p=1140',0,'revision','',0),(1141,1,'2023-06-15 18:52:50','2023-06-15 18:52:50','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">Remember the famous Rabbit-Turtle race (Tortoise and the Hare)? We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.</p><p style=\"text-align: justify;\">Well, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.</p><p style=\"text-align: justify;\">The race started &amp; soon the Rabbit was far away from the sight of the Turtle &amp; all the spectators. This time he didn\'t stop &amp; defeated the Turtle by a big margin.</p><p style=\"text-align: justify;\">The Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.</p><p style=\"text-align: justify;\">The Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why &amp; kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it &amp; was forced to stop.</p><p style=\"text-align: justify;\">After some time the Turtle reached the river &amp; very confidently stepped into it. He swam much faster than he could ever run. Within no time he crossed the river &amp; moved towards the finishing point while the Rabbit helplessly looked on as the Turtle won the race.</p><p style=\"text-align: justify;\">The story does not end here.</p><p style=\"text-align: justify;\">After the first race, the Rabbit learned that he lost it because of his laziness.</p><p style=\"text-align: justify;\">After second race, the Turtle learned that he lost the race because his opponent was actually good at running.</p><p style=\"text-align: justify;\">After the third race, the Rabbit learned that being faster is not enough; one should have brains as well to complete the task.</p><p style=\"text-align: justify;\">The Rabbit &amp; the Turtle decided to run again. This time it was just running &amp; not a race.</p><p style=\"text-align: justify;\">While running, until they reached the river, the Rabbit put the Turtle on his back. Once they needed to cross the river, the Turtle put the Rabbit on his back. After crossing the river, the Rabbit again put the Turtle on his back &amp; both of them reached the finishing point in less time than ever.</p><p style=\"text-align: justify;\"><b>What did they learn?</b></p><p style=\"text-align: justify;\">They both learned that with teamwork they can finish the same task quicker &amp; both of them can enjoy the reward. During the time they were competing against one another, just one of them was able to win after wasting a lot of time &amp; energy.</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The Rabbit and The Turtle Race','','inherit','closed','closed','','460-revision-v1','','','2023-06-15 18:52:50','2023-06-15 18:52:50','',460,'https://divyayogamonteregie.org/ca/?p=1141',0,'revision','',0),(1142,1,'2023-06-15 18:52:50','2023-06-15 18:52:50','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">Remember the famous Rabbit-Turtle race (Tortoise and the Hare)? We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.</p><p style=\"text-align: justify;\">Well, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.</p><p style=\"text-align: justify;\">The race started &amp; soon the Rabbit was far away from the sight of the Turtle &amp; all the spectators. This time he didn\'t stop &amp; defeated the Turtle by a big margin.</p><p style=\"text-align: justify;\">The Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.</p><p style=\"text-align: justify;\">The Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why &amp; kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it &amp; was forced to stop.</p><p style=\"text-align: justify;\">After some time the Turtle reached the river &amp; very confidently stepped into it. He swam much faster than he could ever run. Within no time he crossed the river &amp; moved towards the finishing point while the Rabbit helplessly looked on as the Turtle won the race.</p><p style=\"text-align: justify;\">The story does not end here.</p><p style=\"text-align: justify;\">After the first race, the Rabbit learned that he lost it because of his laziness.</p><p style=\"text-align: justify;\">After second race, the Turtle learned that he lost the race because his opponent was actually good at running.</p><p style=\"text-align: justify;\">After the third race, the Rabbit learned that being faster is not enough; one should have brains as well to complete the task.</p><p style=\"text-align: justify;\">The Rabbit &amp; the Turtle decided to run again. This time it was just running &amp; not a race.</p><p style=\"text-align: justify;\">While running, until they reached the river, the Rabbit put the Turtle on his back. Once they needed to cross the river, the Turtle put the Rabbit on his back. After crossing the river, the Rabbit again put the Turtle on his back &amp; both of them reached the finishing point in less time than ever.</p><p style=\"text-align: justify;\"><b>What did they learn?</b></p><p style=\"text-align: justify;\">They both learned that with teamwork they can finish the same task quicker &amp; both of them can enjoy the reward. During the time they were competing against one another, just one of them was able to win after wasting a lot of time &amp; energy.</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The Rabbit and The Turtle Race','','inherit','closed','closed','','460-revision-v1','','','2023-06-15 18:52:50','2023-06-15 18:52:50','',460,'https://divyayogamonteregie.org/ca/?p=1142',0,'revision','',0),(1143,1,'2023-06-15 18:55:17','2023-06-15 18:55:17','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">An old farmer had plowed around a large rock in one of his fields for years. He had broken several plowshares and a cultivator on it and had grown rather morbid about the rock.</p><p style=\"text-align: justify;\">After breaking another plowshare one day, and remembering all the trouble the rock had caused him through the years, he finally decided to do something about it.</p><p style=\"text-align: justify;\">When he put the crowbar under the rock, he was surprised to discover that it was only about six inches thick and that he could break it up easily with a sledgehammer. As he was carting the pieces away he had to smile, remembering all the trouble that the rock had caused him over the years and how easy it would have been to get rid of it sooner.</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The Rock','','inherit','closed','closed','','465-revision-v1','','','2023-06-15 18:55:17','2023-06-15 18:55:17','',465,'https://divyayogamonteregie.org/ca/?p=1143',0,'revision','',0),(1144,1,'2023-06-15 18:55:17','2023-06-15 18:55:17','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">An old farmer had plowed around a large rock in one of his fields for years. He had broken several plowshares and a cultivator on it and had grown rather morbid about the rock.</p><p style=\"text-align: justify;\">After breaking another plowshare one day, and remembering all the trouble the rock had caused him through the years, he finally decided to do something about it.</p><p style=\"text-align: justify;\">When he put the crowbar under the rock, he was surprised to discover that it was only about six inches thick and that he could break it up easily with a sledgehammer. As he was carting the pieces away he had to smile, remembering all the trouble that the rock had caused him over the years and how easy it would have been to get rid of it sooner.</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The Rock','','inherit','closed','closed','','465-revision-v1','','','2023-06-15 18:55:17','2023-06-15 18:55:17','',465,'https://divyayogamonteregie.org/ca/?p=1144',0,'revision','',0),(1145,1,'2023-06-15 18:55:18','2023-06-15 18:55:18','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">An old farmer had plowed around a large rock in one of his fields for years. He had broken several plowshares and a cultivator on it and had grown rather morbid about the rock.</p><p style=\"text-align: justify;\">After breaking another plowshare one day, and remembering all the trouble the rock had caused him through the years, he finally decided to do something about it.</p><p style=\"text-align: justify;\">When he put the crowbar under the rock, he was surprised to discover that it was only about six inches thick and that he could break it up easily with a sledgehammer. As he was carting the pieces away he had to smile, remembering all the trouble that the rock had caused him over the years and how easy it would have been to get rid of it sooner.</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The Rock','','inherit','closed','closed','','465-revision-v1','','','2023-06-15 18:55:18','2023-06-15 18:55:18','',465,'https://divyayogamonteregie.org/ca/?p=1145',0,'revision','',0),(1146,1,'2023-06-15 18:56:21','2023-06-15 18:56:21','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">About the hidden nature of Atman [Soul]:</p><p style=\"text-align: justify;\">\"We are like a king, who falling victim to amnesia, wanders his kingdom in tatters, not knowing who he really is. We are like a lion cub who, having become lost from his mother at birth, grows up by accident among sheep and takes to grazing and bleating like them, assuming that he is like them.\" - Themes from Hindu literature.</p><p style=\"text-align: justify;\">A LIONESS was big with young and going about in search of prey when she saw a flock of sheep. She jumped upon them and died in that effort. But her little baby lion was born, motherless. The sheep took care of it, and the sheep brought it up. It grew up with them, ate grass, and bleated like the sheep. In time it became a big, full-grown lion, and still it bleated like a sheep and thought it was a sheep.</p><p style=\"text-align: justify;\">One day another lion came in search of prey, and was astonished to find that in the middle of this flock of sheep was a lion who fled like the sheep at the approach of danger. He tried to get near the sheep-lion, to tell it that it was not a sheep but a lion, but the poor animal fled at his approach.</p><p style=\"text-align: justify;\">However, he watched his opportunity, and one day found the sheep-lion sleeping. He approached it and said, \"You are a lion.\"</p><p style=\"text-align: justify;\">\"I am the sheep\" cried and bleated the other lion, and could not believe otherwise.</p><p style=\"text-align: justify;\">The lion dragged him towards a lake and said, \"Look here, there is my reflection and yours.\"</p><p style=\"text-align: justify;\">Then came the comparison. The bleating lion looked at the lion and then at its own reflection, and in a moment came the idea that it was a lion. The lion roared, the bleating was gone. [Adapted from a tale by Vivekananda in the lecture \"The real nature of man\", given in London, 1899 or near by]</p><p style=\"text-align: justify;\">❖ \"You are lions . . . and perfect.\" - Swami Vivekananda</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The sheep lion','','inherit','closed','closed','','470-revision-v1','','','2023-06-15 18:56:21','2023-06-15 18:56:21','',470,'https://divyayogamonteregie.org/ca/?p=1146',0,'revision','',0),(1147,1,'2023-06-15 18:56:21','2023-06-15 18:56:21','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">About the hidden nature of Atman [Soul]:</p><p style=\"text-align: justify;\">\"We are like a king, who falling victim to amnesia, wanders his kingdom in tatters, not knowing who he really is. We are like a lion cub who, having become lost from his mother at birth, grows up by accident among sheep and takes to grazing and bleating like them, assuming that he is like them.\" - Themes from Hindu literature.</p><p style=\"text-align: justify;\">A LIONESS was big with young and going about in search of prey when she saw a flock of sheep. She jumped upon them and died in that effort. But her little baby lion was born, motherless. The sheep took care of it, and the sheep brought it up. It grew up with them, ate grass, and bleated like the sheep. In time it became a big, full-grown lion, and still it bleated like a sheep and thought it was a sheep.</p><p style=\"text-align: justify;\">One day another lion came in search of prey, and was astonished to find that in the middle of this flock of sheep was a lion who fled like the sheep at the approach of danger. He tried to get near the sheep-lion, to tell it that it was not a sheep but a lion, but the poor animal fled at his approach.</p><p style=\"text-align: justify;\">However, he watched his opportunity, and one day found the sheep-lion sleeping. He approached it and said, \"You are a lion.\"</p><p style=\"text-align: justify;\">\"I am the sheep\" cried and bleated the other lion, and could not believe otherwise.</p><p style=\"text-align: justify;\">The lion dragged him towards a lake and said, \"Look here, there is my reflection and yours.\"</p><p style=\"text-align: justify;\">Then came the comparison. The bleating lion looked at the lion and then at its own reflection, and in a moment came the idea that it was a lion. The lion roared, the bleating was gone. [Adapted from a tale by Vivekananda in the lecture \"The real nature of man\", given in London, 1899 or near by]</p><p style=\"text-align: justify;\">❖ \"You are lions . . . and perfect.\" - Swami Vivekananda</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The sheep lion','','inherit','closed','closed','','470-revision-v1','','','2023-06-15 18:56:21','2023-06-15 18:56:21','',470,'https://divyayogamonteregie.org/ca/?p=1147',0,'revision','',0),(1148,1,'2023-06-15 18:56:22','2023-06-15 18:56:22','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">About the hidden nature of Atman [Soul]:</p><p style=\"text-align: justify;\">\"We are like a king, who falling victim to amnesia, wanders his kingdom in tatters, not knowing who he really is. We are like a lion cub who, having become lost from his mother at birth, grows up by accident among sheep and takes to grazing and bleating like them, assuming that he is like them.\" - Themes from Hindu literature.</p><p style=\"text-align: justify;\">A LIONESS was big with young and going about in search of prey when she saw a flock of sheep. She jumped upon them and died in that effort. But her little baby lion was born, motherless. The sheep took care of it, and the sheep brought it up. It grew up with them, ate grass, and bleated like the sheep. In time it became a big, full-grown lion, and still it bleated like a sheep and thought it was a sheep.</p><p style=\"text-align: justify;\">One day another lion came in search of prey, and was astonished to find that in the middle of this flock of sheep was a lion who fled like the sheep at the approach of danger. He tried to get near the sheep-lion, to tell it that it was not a sheep but a lion, but the poor animal fled at his approach.</p><p style=\"text-align: justify;\">However, he watched his opportunity, and one day found the sheep-lion sleeping. He approached it and said, \"You are a lion.\"</p><p style=\"text-align: justify;\">\"I am the sheep\" cried and bleated the other lion, and could not believe otherwise.</p><p style=\"text-align: justify;\">The lion dragged him towards a lake and said, \"Look here, there is my reflection and yours.\"</p><p style=\"text-align: justify;\">Then came the comparison. The bleating lion looked at the lion and then at its own reflection, and in a moment came the idea that it was a lion. The lion roared, the bleating was gone. [Adapted from a tale by Vivekananda in the lecture \"The real nature of man\", given in London, 1899 or near by]</p><p style=\"text-align: justify;\">❖ \"You are lions . . . and perfect.\" - Swami Vivekananda</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The sheep lion','','inherit','closed','closed','','470-revision-v1','','','2023-06-15 18:56:22','2023-06-15 18:56:22','',470,'https://divyayogamonteregie.org/ca/?p=1148',0,'revision','',0),(1149,1,'2023-06-15 18:57:08','2023-06-15 18:57:08','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>A man found a cocoon of a butterfly.<br />One day a small opening appeared.<br />He sat and watched the butterfly for several hours<br />as it struggled to squeeze its body through the tiny hole.<br />Then it stopped, as if it couldn\'t go further.</p><p>So the man decided to help the butterfly.<br />He took a pair of scissors and<br />snipped off the remaining bits of cocoon.<br />The butterfly emerged easily but<br />it had a swollen body and shriveled wings.</p><p>The man continued to watch it,<br />expecting that any minute the wings would enlarge<br />and expand enough to support the body,<br />Neither happened!<br />In fact the butterfly spent the rest of its life<br />crawling around.<br />It was never able to fly.</p><p>What the man in his kindness<br />and haste did not understand:<br />The restricting cocoon and the struggle<br />required by the butterfly to get through the opening<br />was a way of forcing the fluid from the body<br />into the wings so that it would be ready<br />for flight once that was achieved.</p><p>Sometimes struggles are exactly<br />what we need in our lives.<br />Going through life with no obstacles would cripple us.<br />We will not be as strong as we could have been<br />and we would never fly.</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The story of the butterfly.','','inherit','closed','closed','','475-revision-v1','','','2023-06-15 18:57:08','2023-06-15 18:57:08','',475,'https://divyayogamonteregie.org/ca/?p=1149',0,'revision','',0),(1150,1,'2023-06-15 18:57:08','2023-06-15 18:57:08','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>A man found a cocoon of a butterfly.<br />One day a small opening appeared.<br />He sat and watched the butterfly for several hours<br />as it struggled to squeeze its body through the tiny hole.<br />Then it stopped, as if it couldn\'t go further.</p><p>So the man decided to help the butterfly.<br />He took a pair of scissors and<br />snipped off the remaining bits of cocoon.<br />The butterfly emerged easily but<br />it had a swollen body and shriveled wings.</p><p>The man continued to watch it,<br />expecting that any minute the wings would enlarge<br />and expand enough to support the body,<br />Neither happened!<br />In fact the butterfly spent the rest of its life<br />crawling around.<br />It was never able to fly.</p><p>What the man in his kindness<br />and haste did not understand:<br />The restricting cocoon and the struggle<br />required by the butterfly to get through the opening<br />was a way of forcing the fluid from the body<br />into the wings so that it would be ready<br />for flight once that was achieved.</p><p>Sometimes struggles are exactly<br />what we need in our lives.<br />Going through life with no obstacles would cripple us.<br />We will not be as strong as we could have been<br />and we would never fly.</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The story of the butterfly.','','inherit','closed','closed','','475-revision-v1','','','2023-06-15 18:57:08','2023-06-15 18:57:08','',475,'https://divyayogamonteregie.org/ca/?p=1150',0,'revision','',0),(1151,1,'2023-06-15 18:57:08','2023-06-15 18:57:08','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>A man found a cocoon of a butterfly.<br />One day a small opening appeared.<br />He sat and watched the butterfly for several hours<br />as it struggled to squeeze its body through the tiny hole.<br />Then it stopped, as if it couldn\'t go further.</p><p>So the man decided to help the butterfly.<br />He took a pair of scissors and<br />snipped off the remaining bits of cocoon.<br />The butterfly emerged easily but<br />it had a swollen body and shriveled wings.</p><p>The man continued to watch it,<br />expecting that any minute the wings would enlarge<br />and expand enough to support the body,<br />Neither happened!<br />In fact the butterfly spent the rest of its life<br />crawling around.<br />It was never able to fly.</p><p>What the man in his kindness<br />and haste did not understand:<br />The restricting cocoon and the struggle<br />required by the butterfly to get through the opening<br />was a way of forcing the fluid from the body<br />into the wings so that it would be ready<br />for flight once that was achieved.</p><p>Sometimes struggles are exactly<br />what we need in our lives.<br />Going through life with no obstacles would cripple us.<br />We will not be as strong as we could have been<br />and we would never fly.</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The story of the butterfly.','','inherit','closed','closed','','475-revision-v1','','','2023-06-15 18:57:08','2023-06-15 18:57:08','',475,'https://divyayogamonteregie.org/ca/?p=1151',0,'revision','',0),(1152,1,'2023-06-15 18:57:51','2023-06-15 18:57:51','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \"This is good!\"</p><p style=\"text-align: justify;\">One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \"This is good!\" To which the king replied, \"No, this is NOT good!\" and proceeded to send his friend to jail.</p><p style=\"text-align: justify;\">About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.</p><p style=\"text-align: justify;\">As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \"You were right,\" he said, \"it was good that my thumb was blown off.\" And he proceeded to tell the friend all that had just happened. \"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\"</p><p style=\"text-align: justify;\">\"No,\" his friend replied, \"This is good!\" \"What do you mean,\'This is good\'? How could it be good that I sent my friend to jail for a year?\" \"If I had NOT been in jail, I would have been with you.\"</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','This is good','','inherit','closed','closed','','480-revision-v1','','','2023-06-15 18:57:51','2023-06-15 18:57:51','',480,'https://divyayogamonteregie.org/ca/?p=1152',0,'revision','',0),(1153,1,'2023-06-15 18:57:51','2023-06-15 18:57:51','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \"This is good!\"</p><p style=\"text-align: justify;\">One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \"This is good!\" To which the king replied, \"No, this is NOT good!\" and proceeded to send his friend to jail.</p><p style=\"text-align: justify;\">About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.</p><p style=\"text-align: justify;\">As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \"You were right,\" he said, \"it was good that my thumb was blown off.\" And he proceeded to tell the friend all that had just happened. \"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\"</p><p style=\"text-align: justify;\">\"No,\" his friend replied, \"This is good!\" \"What do you mean,\'This is good\'? How could it be good that I sent my friend to jail for a year?\" \"If I had NOT been in jail, I would have been with you.\"</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','This is good','','inherit','closed','closed','','480-revision-v1','','','2023-06-15 18:57:51','2023-06-15 18:57:51','',480,'https://divyayogamonteregie.org/ca/?p=1153',0,'revision','',0),(1154,1,'2023-06-15 18:57:51','2023-06-15 18:57:51','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \"This is good!\"</p><p style=\"text-align: justify;\">One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \"This is good!\" To which the king replied, \"No, this is NOT good!\" and proceeded to send his friend to jail.</p><p style=\"text-align: justify;\">About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.</p><p style=\"text-align: justify;\">As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \"You were right,\" he said, \"it was good that my thumb was blown off.\" And he proceeded to tell the friend all that had just happened. \"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\"</p><p style=\"text-align: justify;\">\"No,\" his friend replied, \"This is good!\" \"What do you mean,\'This is good\'? How could it be good that I sent my friend to jail for a year?\" \"If I had NOT been in jail, I would have been with you.\"</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','This is good','','inherit','closed','closed','','480-revision-v1','','','2023-06-15 18:57:51','2023-06-15 18:57:51','',480,'https://divyayogamonteregie.org/ca/?p=1154',0,'revision','',0),(1155,1,'2023-06-15 18:57:59','2023-06-15 18:57:59','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \"This is good!\"</p><p style=\"text-align: justify;\">One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \"This is good!\" To which the king replied, \"No, this is NOT good!\" and proceeded to send his friend to jail.</p><p style=\"text-align: justify;\">About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.</p><p style=\"text-align: justify;\">As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \"You were right,\" he said, \"it was good that my thumb was blown off.\" And he proceeded to tell the friend all that had just happened. \"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\"</p><p style=\"text-align: justify;\">\"No,\" his friend replied, \"This is good!\" \"What do you mean,\'This is good\'? How could it be good that I sent my friend to jail for a year?\" \"If I had NOT been in jail, I would have been with you.\"</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','This is good','','inherit','closed','closed','','480-revision-v1','','','2023-06-15 18:57:59','2023-06-15 18:57:59','',480,'https://divyayogamonteregie.org/ca/?p=1155',0,'revision','',0),(1156,1,'2023-06-15 18:57:59','2023-06-15 18:57:59','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \"This is good!\"</p><p style=\"text-align: justify;\">One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \"This is good!\" To which the king replied, \"No, this is NOT good!\" and proceeded to send his friend to jail.</p><p style=\"text-align: justify;\">About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.</p><p style=\"text-align: justify;\">As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \"You were right,\" he said, \"it was good that my thumb was blown off.\" And he proceeded to tell the friend all that had just happened. \"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\"</p><p style=\"text-align: justify;\">\"No,\" his friend replied, \"This is good!\" \"What do you mean,\'This is good\'? How could it be good that I sent my friend to jail for a year?\" \"If I had NOT been in jail, I would have been with you.\"</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','This is good','','inherit','closed','closed','','480-revision-v1','','','2023-06-15 18:57:59','2023-06-15 18:57:59','',480,'https://divyayogamonteregie.org/ca/?p=1156',0,'revision','',0),(1157,1,'2023-06-15 18:57:59','2023-06-15 18:57:59','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \"This is good!\"</p><p style=\"text-align: justify;\">One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \"This is good!\" To which the king replied, \"No, this is NOT good!\" and proceeded to send his friend to jail.</p><p style=\"text-align: justify;\">About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.</p><p style=\"text-align: justify;\">As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \"You were right,\" he said, \"it was good that my thumb was blown off.\" And he proceeded to tell the friend all that had just happened. \"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\"</p><p style=\"text-align: justify;\">\"No,\" his friend replied, \"This is good!\" \"What do you mean,\'This is good\'? How could it be good that I sent my friend to jail for a year?\" \"If I had NOT been in jail, I would have been with you.\"</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','This is good','','inherit','closed','closed','','480-revision-v1','','','2023-06-15 18:57:59','2023-06-15 18:57:59','',480,'https://divyayogamonteregie.org/ca/?p=1157',0,'revision','',0),(1158,1,'2023-06-15 18:58:43','2023-06-15 18:58:43','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">There once was a wise sage who wandered the countryside. One day, as he passed near a village, he was approached by a woman who told him of a sick child nearby. She beseeched him to help this child.</p><p style=\"text-align: justify;\">So the sage came to the village, and a crowd gathered around him, for such a man was a rare sight. One woman brought the sick child to him, and he said a prayer over her.</p><p style=\"text-align: justify;\">\"Do you really think your prayer will help her, when medicine has failed?\" yelled a man from the crowd.</p><p style=\"text-align: justify;\">\"You know nothing of such things! You are a stupid fool!\" said the sage to the man.</p><p style=\"text-align: justify;\">The man became very angry with these words and his face grew hot and red. He was about to say something, or perhaps strike out, when the sage walked over to him and said: \"If one word has such power as to make you so angry and hot, may not another have the power to heal?\"</p><p style=\"text-align: justify;\">And thus, the sage healed two people that day.</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Wise Saint','','inherit','closed','closed','','485-revision-v1','','','2023-06-15 18:58:43','2023-06-15 18:58:43','',485,'https://divyayogamonteregie.org/ca/?p=1158',0,'revision','',0),(1159,1,'2023-06-15 18:58:43','2023-06-15 18:58:43','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">There once was a wise sage who wandered the countryside. One day, as he passed near a village, he was approached by a woman who told him of a sick child nearby. She beseeched him to help this child.</p><p style=\"text-align: justify;\">So the sage came to the village, and a crowd gathered around him, for such a man was a rare sight. One woman brought the sick child to him, and he said a prayer over her.</p><p style=\"text-align: justify;\">\"Do you really think your prayer will help her, when medicine has failed?\" yelled a man from the crowd.</p><p style=\"text-align: justify;\">\"You know nothing of such things! You are a stupid fool!\" said the sage to the man.</p><p style=\"text-align: justify;\">The man became very angry with these words and his face grew hot and red. He was about to say something, or perhaps strike out, when the sage walked over to him and said: \"If one word has such power as to make you so angry and hot, may not another have the power to heal?\"</p><p style=\"text-align: justify;\">And thus, the sage healed two people that day.</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Wise Saint','','inherit','closed','closed','','485-revision-v1','','','2023-06-15 18:58:43','2023-06-15 18:58:43','',485,'https://divyayogamonteregie.org/ca/?p=1159',0,'revision','',0),(1160,1,'2023-06-15 18:58:43','2023-06-15 18:58:43','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">There once was a wise sage who wandered the countryside. One day, as he passed near a village, he was approached by a woman who told him of a sick child nearby. She beseeched him to help this child.</p><p style=\"text-align: justify;\">So the sage came to the village, and a crowd gathered around him, for such a man was a rare sight. One woman brought the sick child to him, and he said a prayer over her.</p><p style=\"text-align: justify;\">\"Do you really think your prayer will help her, when medicine has failed?\" yelled a man from the crowd.</p><p style=\"text-align: justify;\">\"You know nothing of such things! You are a stupid fool!\" said the sage to the man.</p><p style=\"text-align: justify;\">The man became very angry with these words and his face grew hot and red. He was about to say something, or perhaps strike out, when the sage walked over to him and said: \"If one word has such power as to make you so angry and hot, may not another have the power to heal?\"</p><p style=\"text-align: justify;\">And thus, the sage healed two people that day.</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Wise Saint','','inherit','closed','closed','','485-revision-v1','','','2023-06-15 18:58:43','2023-06-15 18:58:43','',485,'https://divyayogamonteregie.org/ca/?p=1160',0,'revision','',0),(1161,1,'2023-06-15 18:59:18','2023-06-15 18:59:18','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">TWO FROGS - a big one and a small one - hopped into a pail of milk. The sides of the pail were shiny and smooth. The frogs were swimming round and round without being able to get out of the pail again, and every time they lifted their mouths to catch a little air to breathe, down they went. They kept on swimming and gasping like this till the big frog gave up and drowned. Then the little frog said to himself,</p><p style=\"text-align: justify;\">\"Well, well. I will hang on as long as I can, too.\"</p><p style=\"text-align: justify;\">It kept on for hours, when suddenly it found something solid under its feet - milk was churned to butter! Out jumped the little frog!</p><p style=\"text-align: justify;\">❖ <i>Said Yogananda: \"Be like the little frog. By all means keep battling.\" </i></p><p style=\"text-align: justify;\">❖ <i>Churn your difficulty well or it may be to your loss.</i></p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The two Frogs in Trouble','','inherit','closed','closed','','490-revision-v1','','','2023-06-15 18:59:18','2023-06-15 18:59:18','',490,'https://divyayogamonteregie.org/ca/?p=1161',0,'revision','',0),(1162,1,'2023-06-15 18:59:18','2023-06-15 18:59:18','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">TWO FROGS - a big one and a small one - hopped into a pail of milk. The sides of the pail were shiny and smooth. The frogs were swimming round and round without being able to get out of the pail again, and every time they lifted their mouths to catch a little air to breathe, down they went. They kept on swimming and gasping like this till the big frog gave up and drowned. Then the little frog said to himself,</p><p style=\"text-align: justify;\">\"Well, well. I will hang on as long as I can, too.\"</p><p style=\"text-align: justify;\">It kept on for hours, when suddenly it found something solid under its feet - milk was churned to butter! Out jumped the little frog!</p><p style=\"text-align: justify;\">❖ <i>Said Yogananda: \"Be like the little frog. By all means keep battling.\" </i></p><p style=\"text-align: justify;\">❖ <i>Churn your difficulty well or it may be to your loss.</i></p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The two Frogs in Trouble','','inherit','closed','closed','','490-revision-v1','','','2023-06-15 18:59:18','2023-06-15 18:59:18','',490,'https://divyayogamonteregie.org/ca/?p=1162',0,'revision','',0),(1163,1,'2023-06-15 18:59:18','2023-06-15 18:59:18','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">TWO FROGS - a big one and a small one - hopped into a pail of milk. The sides of the pail were shiny and smooth. The frogs were swimming round and round without being able to get out of the pail again, and every time they lifted their mouths to catch a little air to breathe, down they went. They kept on swimming and gasping like this till the big frog gave up and drowned. Then the little frog said to himself,</p><p style=\"text-align: justify;\">\"Well, well. I will hang on as long as I can, too.\"</p><p style=\"text-align: justify;\">It kept on for hours, when suddenly it found something solid under its feet - milk was churned to butter! Out jumped the little frog!</p><p style=\"text-align: justify;\">❖ <i>Said Yogananda: \"Be like the little frog. By all means keep battling.\" </i></p><p style=\"text-align: justify;\">❖ <i>Churn your difficulty well or it may be to your loss.</i></p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The two Frogs in Trouble','','inherit','closed','closed','','490-revision-v1','','','2023-06-15 18:59:18','2023-06-15 18:59:18','',490,'https://divyayogamonteregie.org/ca/?p=1163',0,'revision','',0),(1164,1,'2023-06-15 18:59:30','2023-06-15 18:59:30','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">TWO FROGS - a big one and a small one - hopped into a pail of milk. The sides of the pail were shiny and smooth. The frogs were swimming round and round without being able to get out of the pail again, and every time they lifted their mouths to catch a little air to breathe, down they went. They kept on swimming and gasping like this till the big frog gave up and drowned. Then the little frog said to himself,</p><p style=\"text-align: justify;\">\"Well, well. I will hang on as long as I can, too.\"</p><p style=\"text-align: justify;\">It kept on for hours, when suddenly it found something solid under its feet - milk was churned to butter! Out jumped the little frog!</p><p style=\"text-align: justify;\">❖ <i>Said Yogananda: \"Be like the little frog. By all means keep battling.\" </i></p><p style=\"text-align: justify;\">❖ <i>Churn your difficulty well or it may be to your loss.</i></p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The two Frogs in Trouble','','inherit','closed','closed','','490-revision-v1','','','2023-06-15 18:59:30','2023-06-15 18:59:30','',490,'https://divyayogamonteregie.org/ca/?p=1164',0,'revision','',0),(1165,1,'2023-06-15 18:59:30','2023-06-15 18:59:30','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">TWO FROGS - a big one and a small one - hopped into a pail of milk. The sides of the pail were shiny and smooth. The frogs were swimming round and round without being able to get out of the pail again, and every time they lifted their mouths to catch a little air to breathe, down they went. They kept on swimming and gasping like this till the big frog gave up and drowned. Then the little frog said to himself,</p><p style=\"text-align: justify;\">\"Well, well. I will hang on as long as I can, too.\"</p><p style=\"text-align: justify;\">It kept on for hours, when suddenly it found something solid under its feet - milk was churned to butter! Out jumped the little frog!</p><p style=\"text-align: justify;\">❖ <i>Said Yogananda: \"Be like the little frog. By all means keep battling.\" </i></p><p style=\"text-align: justify;\">❖ <i>Churn your difficulty well or it may be to your loss.</i></p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The two Frogs in Trouble','','inherit','closed','closed','','490-revision-v1','','','2023-06-15 18:59:30','2023-06-15 18:59:30','',490,'https://divyayogamonteregie.org/ca/?p=1165',0,'revision','',0),(1166,1,'2023-06-15 18:59:30','2023-06-15 18:59:30','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">TWO FROGS - a big one and a small one - hopped into a pail of milk. The sides of the pail were shiny and smooth. The frogs were swimming round and round without being able to get out of the pail again, and every time they lifted their mouths to catch a little air to breathe, down they went. They kept on swimming and gasping like this till the big frog gave up and drowned. Then the little frog said to himself,</p><p style=\"text-align: justify;\">\"Well, well. I will hang on as long as I can, too.\"</p><p style=\"text-align: justify;\">It kept on for hours, when suddenly it found something solid under its feet - milk was churned to butter! Out jumped the little frog!</p><p style=\"text-align: justify;\">❖ <i>Said Yogananda: \"Be like the little frog. By all means keep battling.\" </i></p><p style=\"text-align: justify;\">❖ <i>Churn your difficulty well or it may be to your loss.</i></p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','The two Frogs in Trouble','','inherit','closed','closed','','490-revision-v1','','','2023-06-15 18:59:30','2023-06-15 18:59:30','',490,'https://divyayogamonteregie.org/ca/?p=1166',0,'revision','',0),(1167,1,'2023-06-15 19:00:27','2023-06-15 19:00:27','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">Please do not stand too close to the trees! You will not be able to enjoy the forest...</p><p style=\"text-align: justify;\">A few years before hurricane Katrina hit New Orleans, a new expensive automobile stopped at the top of the Mississippi River Bridge and a gentleman stepped out of the car wearing very expensive clothing.</p><p style=\"text-align: justify;\">He climbed over the rail and under the bridge onto a platform below the roadway preparing to jump. Cars started stopping and the traffic backed up for miles. The police arrived with the fire department, ministers and mental health professionals.</p><p style=\"text-align: justify;\">They began talking to the man and telling him not to jump. They told him that he may not die; he may break all of his bones and be paralyzed for life. About half mile back in traffic was an old truck with lawn mowers, rakes, and shovels. An elderly gardener got out of his truck and walked up to where the crowd was gathered.</p><p style=\"text-align: justify;\">He made his way through the people, looked over the side and hollered down to the man on the ledge, \"Hey, I got to go to work. Either jump or get off the bridge. If you decide not to jump, tomorrow is going to be better!\"</p><p style=\"text-align: justify;\">With that the man climbed up onto the bridge. The police handcuffed him and placed him in the back seat of the police car. The gardener walked back to his truck waiting for the traffic to move.</p><p style=\"text-align: justify;\">The minister asked the fireman, \"Who was that?\" The fireman said, \"He said he has to go to work!\"</p><p style=\"text-align: justify;\">The police reported to the press that all the way to the hospital the man kept saying over and over, \"Tomorrow is going to be better.\"</p><p style=\"text-align: justify;\">One must see a future, to have a future</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Tomorrow is going to be better','','inherit','closed','closed','','495-revision-v1','','','2023-06-15 19:00:27','2023-06-15 19:00:27','',495,'https://divyayogamonteregie.org/ca/?p=1167',0,'revision','',0),(1168,1,'2023-06-15 19:00:28','2023-06-15 19:00:28','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">Please do not stand too close to the trees! You will not be able to enjoy the forest...</p><p style=\"text-align: justify;\">A few years before hurricane Katrina hit New Orleans, a new expensive automobile stopped at the top of the Mississippi River Bridge and a gentleman stepped out of the car wearing very expensive clothing.</p><p style=\"text-align: justify;\">He climbed over the rail and under the bridge onto a platform below the roadway preparing to jump. Cars started stopping and the traffic backed up for miles. The police arrived with the fire department, ministers and mental health professionals.</p><p style=\"text-align: justify;\">They began talking to the man and telling him not to jump. They told him that he may not die; he may break all of his bones and be paralyzed for life. About half mile back in traffic was an old truck with lawn mowers, rakes, and shovels. An elderly gardener got out of his truck and walked up to where the crowd was gathered.</p><p style=\"text-align: justify;\">He made his way through the people, looked over the side and hollered down to the man on the ledge, \"Hey, I got to go to work. Either jump or get off the bridge. If you decide not to jump, tomorrow is going to be better!\"</p><p style=\"text-align: justify;\">With that the man climbed up onto the bridge. The police handcuffed him and placed him in the back seat of the police car. The gardener walked back to his truck waiting for the traffic to move.</p><p style=\"text-align: justify;\">The minister asked the fireman, \"Who was that?\" The fireman said, \"He said he has to go to work!\"</p><p style=\"text-align: justify;\">The police reported to the press that all the way to the hospital the man kept saying over and over, \"Tomorrow is going to be better.\"</p><p style=\"text-align: justify;\">One must see a future, to have a future</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Tomorrow is going to be better','','inherit','closed','closed','','495-revision-v1','','','2023-06-15 19:00:28','2023-06-15 19:00:28','',495,'https://divyayogamonteregie.org/ca/?p=1168',0,'revision','',0),(1169,1,'2023-06-15 19:00:28','2023-06-15 19:00:28','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p style=\"text-align: justify;\">Please do not stand too close to the trees! You will not be able to enjoy the forest...</p><p style=\"text-align: justify;\">A few years before hurricane Katrina hit New Orleans, a new expensive automobile stopped at the top of the Mississippi River Bridge and a gentleman stepped out of the car wearing very expensive clothing.</p><p style=\"text-align: justify;\">He climbed over the rail and under the bridge onto a platform below the roadway preparing to jump. Cars started stopping and the traffic backed up for miles. The police arrived with the fire department, ministers and mental health professionals.</p><p style=\"text-align: justify;\">They began talking to the man and telling him not to jump. They told him that he may not die; he may break all of his bones and be paralyzed for life. About half mile back in traffic was an old truck with lawn mowers, rakes, and shovels. An elderly gardener got out of his truck and walked up to where the crowd was gathered.</p><p style=\"text-align: justify;\">He made his way through the people, looked over the side and hollered down to the man on the ledge, \"Hey, I got to go to work. Either jump or get off the bridge. If you decide not to jump, tomorrow is going to be better!\"</p><p style=\"text-align: justify;\">With that the man climbed up onto the bridge. The police handcuffed him and placed him in the back seat of the police car. The gardener walked back to his truck waiting for the traffic to move.</p><p style=\"text-align: justify;\">The minister asked the fireman, \"Who was that?\" The fireman said, \"He said he has to go to work!\"</p><p style=\"text-align: justify;\">The police reported to the press that all the way to the hospital the man kept saying over and over, \"Tomorrow is going to be better.\"</p><p style=\"text-align: justify;\">One must see a future, to have a future</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Tomorrow is going to be better','','inherit','closed','closed','','495-revision-v1','','','2023-06-15 19:00:28','2023-06-15 19:00:28','',495,'https://divyayogamonteregie.org/ca/?p=1169',0,'revision','',0),(1170,1,'2023-06-15 19:01:24','2023-06-15 19:01:24','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Sometimes it sounds foolish or frustrating to think positive when times are really bad and a few people make it worse for you, doesn\'t it?</p><p>But just tell me, if I call you tomorrow morning, while you are still in bed and say, \"You are an Angel for me and I\'m blessed to have such a good person in my life. May God bless you\".</p><p><b>How would you feel?</b></p><p>Won\'t it be a great feeling and a great way to start a fantastic day?</p><p>Next morning I again call you but this time I say, \"You Rascal! You are the dumbest and most foolish person on the earth I\'ve ever met. You screwed me and you will be screwed...etc\".</p><p><b>How would you feel now?</b></p><p>Of course it would be a frustrating day, with a sad feeling, because you heard all the crap in the morning while you were still in bed!</p><p>Now answer my question - <b>\"Who is controlling \'your\' life?\" </b></p><p><b>Am I supposed to control YOUR life? Is that right?</b></p><p><b>When I say something good about you, does it makes you a good person and vice versa?</b></p><p><b>NO, YOU ARE THE MASTER OF YOUR OWN LIFE!</b></p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Who\'s In Charge Of Your Life?','','inherit','closed','closed','','500-revision-v1','','','2023-06-15 19:01:24','2023-06-15 19:01:24','',500,'https://divyayogamonteregie.org/ca/?p=1170',0,'revision','',0),(1171,1,'2023-06-15 19:01:24','2023-06-15 19:01:24','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Sometimes it sounds foolish or frustrating to think positive when times are really bad and a few people make it worse for you, doesn\'t it?</p><p>But just tell me, if I call you tomorrow morning, while you are still in bed and say, \"You are an Angel for me and I\'m blessed to have such a good person in my life. May God bless you\".</p><p><b>How would you feel?</b></p><p>Won\'t it be a great feeling and a great way to start a fantastic day?</p><p>Next morning I again call you but this time I say, \"You Rascal! You are the dumbest and most foolish person on the earth I\'ve ever met. You screwed me and you will be screwed...etc\".</p><p><b>How would you feel now?</b></p><p>Of course it would be a frustrating day, with a sad feeling, because you heard all the crap in the morning while you were still in bed!</p><p>Now answer my question - <b>\"Who is controlling \'your\' life?\" </b></p><p><b>Am I supposed to control YOUR life? Is that right?</b></p><p><b>When I say something good about you, does it makes you a good person and vice versa?</b></p><p><b>NO, YOU ARE THE MASTER OF YOUR OWN LIFE!</b></p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Who\'s In Charge Of Your Life?','','inherit','closed','closed','','500-revision-v1','','','2023-06-15 19:01:24','2023-06-15 19:01:24','',500,'https://divyayogamonteregie.org/ca/?p=1171',0,'revision','',0),(1172,1,'2023-06-15 19:01:24','2023-06-15 19:01:24','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Sometimes it sounds foolish or frustrating to think positive when times are really bad and a few people make it worse for you, doesn\'t it?</p><p>But just tell me, if I call you tomorrow morning, while you are still in bed and say, \"You are an Angel for me and I\'m blessed to have such a good person in my life. May God bless you\".</p><p><b>How would you feel?</b></p><p>Won\'t it be a great feeling and a great way to start a fantastic day?</p><p>Next morning I again call you but this time I say, \"You Rascal! You are the dumbest and most foolish person on the earth I\'ve ever met. You screwed me and you will be screwed...etc\".</p><p><b>How would you feel now?</b></p><p>Of course it would be a frustrating day, with a sad feeling, because you heard all the crap in the morning while you were still in bed!</p><p>Now answer my question - <b>\"Who is controlling \'your\' life?\" </b></p><p><b>Am I supposed to control YOUR life? Is that right?</b></p><p><b>When I say something good about you, does it makes you a good person and vice versa?</b></p><p><b>NO, YOU ARE THE MASTER OF YOUR OWN LIFE!</b></p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','Who\'s In Charge Of Your Life?','','inherit','closed','closed','','500-revision-v1','','','2023-06-15 19:01:24','2023-06-15 19:01:24','',500,'https://divyayogamonteregie.org/ca/?p=1172',0,'revision','',0),(1173,1,'2023-06-15 19:03:05','2023-06-15 19:03:05','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>One day all the employees of a very unusual company reached their office and all saw a big sign on the main door which said this:</p><p>\"Yesterday, the person who has been hindering your growth in this company passed away. We invite you to join the funeral in the room that has been prepared in the gym.\"</p><p>In the beginning, they all got sad for the death of one of their colleagues, but after a while they started getting curious to know who was that person who hindered the growth of their colleagues and the company itself?</p><p>The excitement in the gym was such that security agents were ordered to control the crowd within the room. The more people reached the coffin, the more the excitement heated up.</p><p><b>Everyone thought - \"Who is this person who was hindering my progress?\"</b></p><p>One by one the intrigued employees got closer to the coffin, and when they looked inside it, they suddenly became speechless.</p><p>They all got to stand near the coffin, and all ended up shocked and in silence, as if someone had touched the deepest part of their soul.</p><p><b>There was a mirror inside the coffin: everyone who looked inside it could see themselves!</b></p><p><b>There was also a sign next to the mirror that said:</b></p><p><b>There is only one person who is capable of setting limits to your growth and IT IS YOU!</b></p><p>Your life does not change when your boss changes, when your friends change, when your parents change, when your husband or wife changes, when your company changes, when your church changes, when your location changes, when your money changes, when your status changes.</p><p><b>No, your life changes when YOU change</b>, when you go beyond your limiting beliefs.</p><p>Examine yourself, watch yourself. Don\'t be afraid of difficulties, impossibilities and losses. Be a winner, build yourself and your reality. It\'s the way you face life itself that makes the difference.</p><p>A few years ago a college student, who was struggling to build his career, appeared for his professional examination. He attempted his first paper excellently but he imagined that he performed badly.</p><p>Keeping this in mind, he lost concentration for the rest of the subjects and in turn, didn\'t write the other subjects well. Later on, the results came out that the paper he thought was poorly written had secured top marks in the college but in the other subjects, he failed. Why did this happen? The reason is simple: lack of belief in himself</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','An Interesting Funeral','','inherit','closed','closed','','419-revision-v1','','','2023-06-15 19:03:05','2023-06-15 19:03:05','',419,'https://divyayogamonteregie.org/ca/?p=1173',0,'revision','',0),(1174,1,'2023-06-15 19:03:05','2023-06-15 19:03:05','<style>/*! elementor - v3.13.3 - 22-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>One day all the employees of a very unusual company reached their office and all saw a big sign on the main door which said this:</p><p>\"Yesterday, the person who has been hindering your growth in this company passed away. We invite you to join the funeral in the room that has been prepared in the gym.\"</p><p>In the beginning, they all got sad for the death of one of their colleagues, but after a while they started getting curious to know who was that person who hindered the growth of their colleagues and the company itself?</p><p>The excitement in the gym was such that security agents were ordered to control the crowd within the room. The more people reached the coffin, the more the excitement heated up.</p><p><b>Everyone thought - \"Who is this person who was hindering my progress?\"</b></p><p>One by one the intrigued employees got closer to the coffin, and when they looked inside it, they suddenly became speechless.</p><p>They all got to stand near the coffin, and all ended up shocked and in silence, as if someone had touched the deepest part of their soul.</p><p><b>There was a mirror inside the coffin: everyone who looked inside it could see themselves!</b></p><p><b>There was also a sign next to the mirror that said:</b></p><p><b>There is only one person who is capable of setting limits to your growth and IT IS YOU!</b></p><p>Your life does not change when your boss changes, when your friends change, when your parents change, when your husband or wife changes, when your company changes, when your church changes, when your location changes, when your money changes, when your status changes.</p><p><b>No, your life changes when YOU change</b>, when you go beyond your limiting beliefs.</p><p>Examine yourself, watch yourself. Don\'t be afraid of difficulties, impossibilities and losses. Be a winner, build yourself and your reality. It\'s the way you face life itself that makes the difference.</p><p>A few years ago a college student, who was struggling to build his career, appeared for his professional examination. He attempted his first paper excellently but he imagined that he performed badly.</p><p>Keeping this in mind, he lost concentration for the rest of the subjects and in turn, didn\'t write the other subjects well. Later on, the results came out that the paper he thought was poorly written had secured top marks in the college but in the other subjects, he failed. Why did this happen? The reason is simple: lack of belief in himself</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','An Interesting Funeral','','inherit','closed','closed','','419-revision-v1','','','2023-06-15 19:03:05','2023-06-15 19:03:05','',419,'https://divyayogamonteregie.org/ca/?p=1174',0,'revision','',0),(1175,1,'2023-06-15 19:03:05','2023-06-15 19:03:05','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner111-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>One day all the employees of a very unusual company reached their office and all saw a big sign on the main door which said this:</p><p>\"Yesterday, the person who has been hindering your growth in this company passed away. We invite you to join the funeral in the room that has been prepared in the gym.\"</p><p>In the beginning, they all got sad for the death of one of their colleagues, but after a while they started getting curious to know who was that person who hindered the growth of their colleagues and the company itself?</p><p>The excitement in the gym was such that security agents were ordered to control the crowd within the room. The more people reached the coffin, the more the excitement heated up.</p><p><b>Everyone thought - \"Who is this person who was hindering my progress?\"</b></p><p>One by one the intrigued employees got closer to the coffin, and when they looked inside it, they suddenly became speechless.</p><p>They all got to stand near the coffin, and all ended up shocked and in silence, as if someone had touched the deepest part of their soul.</p><p><b>There was a mirror inside the coffin: everyone who looked inside it could see themselves!</b></p><p><b>There was also a sign next to the mirror that said:</b></p><p><b>There is only one person who is capable of setting limits to your growth and IT IS YOU!</b></p><p>Your life does not change when your boss changes, when your friends change, when your parents change, when your husband or wife changes, when your company changes, when your church changes, when your location changes, when your money changes, when your status changes.</p><p><b>No, your life changes when YOU change</b>, when you go beyond your limiting beliefs.</p><p>Examine yourself, watch yourself. Don\'t be afraid of difficulties, impossibilities and losses. Be a winner, build yourself and your reality. It\'s the way you face life itself that makes the difference.</p><p>A few years ago a college student, who was struggling to build his career, appeared for his professional examination. He attempted his first paper excellently but he imagined that he performed badly.</p><p>Keeping this in mind, he lost concentration for the rest of the subjects and in turn, didn\'t write the other subjects well. Later on, the results came out that the paper he thought was poorly written had secured top marks in the college but in the other subjects, he failed. Why did this happen? The reason is simple: lack of belief in himself</p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner2-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />','An Interesting Funeral','','inherit','closed','closed','','419-revision-v1','','','2023-06-15 19:03:05','2023-06-15 19:03:05','',419,'https://divyayogamonteregie.org/ca/?p=1175',0,'revision','',0),(1191,1,'2024-10-05 03:09:13','2024-10-05 03:09:13','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>To make basic yoga practice easily accessible to everyone without charge</p>\n<p>Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas,<b><i>&nbsp;</i></b>exercise<b>s<i>,&nbsp;</i></b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”</p>\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,</p>\n<p>After yoga super food i. e. grapes and banana are available for Yogies.</p>\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.</p>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Schedule & Location</h2>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=675%20Rue%20Green%2C%20Saint-Lambert%2C%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"675 Rue Green, Saint-Lambert, \"\n					aria-label=\"675 Rue Green, Saint-Lambert, \"\n			></iframe>\n		<p><strong>What do we do!</strong></p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle</p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.</p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.</p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.</p><p> </p><p> </p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Please see below a short description of exercises that we practice every Saturday.</p><ol><li><b>Workout</b> – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.</li><li><b>Sun Salutation</b> – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.</li><li><b>Motivational discourse</b> – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.</li><li><b>Acupressure</b> (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.</li><li><b>Eyes and neck exercises</b> – we take care of every part of the body.<br />Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>    </b><br />Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.</li><li><b>Seven Pranayamas (</b> breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.</li><li><b>6 mudras </b>(positioning of fingers) – are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.</li><li><b>100 postures, exercises and asanas</b> – with these we increase flexibility from head to toe. We are also doing <b>stretching</b> exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br />We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.</li><li><b>Laughter yoga </b>– with Meera – a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br />We also do <b>Super Brain yoga</b> to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.</li><li><b>Shavasana </b>– After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.</li><li><b>Motivational poem</b> – is read at the end of the session to keep us motivated, focused and recharge our batteries.</li><li><b>Mantra</b> – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.</li></ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00 </strong><br /><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9</strong></p>		\n			<h2>Divya Yoga Monteregie - annual calendar 2024-2025 </h2>		\n                    <h2></h2>\n                    <p></p>\n                    <a> Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant </a>','Home','','inherit','closed','closed','','652-revision-v1','','','2024-10-05 03:09:13','2024-10-05 03:09:13','',652,'https://divyayogamonteregie.org/ca/?p=1191',0,'revision','',0),(1186,1,'2024-09-18 03:45:01','2024-09-18 03:45:01','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>To make basic yoga practice easily accessible to everyone without charge</p>\n<p>Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas,<b><i>&nbsp;</i></b>exercise<b>s<i>,&nbsp;</i></b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”</p>\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,</p>\n<p>After yoga super food i. e. grapes and banana are available for Yogies.</p>\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.</p>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Schedule & Location</h2>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=675%20Rue%20Green%2C%20Saint-Lambert%2C%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"675 Rue Green, Saint-Lambert, \"\n					aria-label=\"675 Rue Green, Saint-Lambert, \"\n			></iframe>\n		<p><strong>What do we do!</strong></p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle</p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.</p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.</p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.</p><p> </p><p> </p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Please see below a short description of exercises that we practice every Saturday.</p><ol><li><b>Workout</b> – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.</li><li><b>Sun Salutation</b> – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.</li><li><b>Motivational discourse</b> – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.</li><li><b>Acupressure</b> (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.</li><li><b>Eyes and neck exercises</b> – we take care of every part of the body.<br />Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>    </b><br />Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.</li><li><b>Seven Pranayamas (</b> breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.</li><li><b>6 mudras </b>(positioning of fingers) – are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.</li><li><b>100 postures, exercises and asanas</b> – with these we increase flexibility from head to toe. We are also doing <b>stretching</b> exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br />We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.</li><li><b>Laughter yoga </b>– with Meera – a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br />We also do <b>Super Brain yoga</b> to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.</li><li><b>Shavasana </b>– After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.</li><li><b>Motivational poem</b> – is read at the end of the session to keep us motivated, focused and recharge our batteries.</li><li><b>Mantra</b> – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.</li></ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00 </strong><br /><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9</strong></p>		\n                    <h2></h2>\n                    <p></p>\n                    <a> Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant </a>','Home','','inherit','closed','closed','','652-revision-v1','','','2024-09-18 03:45:01','2024-09-18 03:45:01','',652,'https://divyayogamonteregie.org/ca/?p=1186',0,'revision','',0),(1184,1,'2024-09-18 03:45:01','2024-09-18 03:45:01','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>To make basic yoga practice easily accessible to everyone without charge</p>\n<p>Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas,<b><i>&nbsp;</i></b>exercise<b>s<i>,&nbsp;</i></b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”</p>\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,</p>\n<p>After yoga super food i. e. grapes and banana are available for Yogies.</p>\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.</p>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Schedule & Location</h2>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=675%20Rue%20Green%2C%20Saint-Lambert%2C%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"675 Rue Green, Saint-Lambert, \"\n					aria-label=\"675 Rue Green, Saint-Lambert, \"\n			></iframe>\n		<p><strong>What do we do!</strong></p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle</p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.</p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.</p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.</p><p> </p><p> </p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Please see below a short description of exercises that we practice every Saturday.</p><ol><li><b>Workout</b> – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.</li><li><b>Sun Salutation</b> – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.</li><li><b>Motivational discourse</b> – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.</li><li><b>Acupressure</b> (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.</li><li><b>Eyes and neck exercises</b> – we take care of every part of the body.<br />Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>    </b><br />Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.</li><li><b>Seven Pranayamas (</b> breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.</li><li><b>6 mudras </b>(positioning of fingers) – are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.</li><li><b>100 postures, exercises and asanas</b> – with these we increase flexibility from head to toe. We are also doing <b>stretching</b> exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br />We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.</li><li><b>Laughter yoga </b>– with Meera – a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br />We also do <b>Super Brain yoga</b> to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.</li><li><b>Shavasana </b>– After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.</li><li><b>Motivational poem</b> – is read at the end of the session to keep us motivated, focused and recharge our batteries.</li><li><b>Mantra</b> – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.</li></ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00 </strong><br /><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9</strong></p>','Home','','inherit','closed','closed','','652-revision-v1','','','2024-09-18 03:45:01','2024-09-18 03:45:01','',652,'https://divyayogamonteregie.org/ca/?p=1184',0,'revision','',0),(1185,1,'2024-09-18 03:45:01','2024-09-18 03:45:01','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>To make basic yoga practice easily accessible to everyone without charge</p>\n<p>Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas,<b><i>&nbsp;</i></b>exercise<b>s<i>,&nbsp;</i></b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”</p>\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,</p>\n<p>After yoga super food i. e. grapes and banana are available for Yogies.</p>\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.</p>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Schedule & Location</h2>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=675%20Rue%20Green%2C%20Saint-Lambert%2C%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"675 Rue Green, Saint-Lambert, \"\n					aria-label=\"675 Rue Green, Saint-Lambert, \"\n			></iframe>\n		<p><strong>What do we do!</strong></p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle</p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.</p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.</p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.</p><p> </p><p> </p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Please see below a short description of exercises that we practice every Saturday.</p><ol><li><b>Workout</b> – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.</li><li><b>Sun Salutation</b> – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.</li><li><b>Motivational discourse</b> – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.</li><li><b>Acupressure</b> (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.</li><li><b>Eyes and neck exercises</b> – we take care of every part of the body.<br />Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>    </b><br />Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.</li><li><b>Seven Pranayamas (</b> breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.</li><li><b>6 mudras </b>(positioning of fingers) – are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.</li><li><b>100 postures, exercises and asanas</b> – with these we increase flexibility from head to toe. We are also doing <b>stretching</b> exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br />We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.</li><li><b>Laughter yoga </b>– with Meera – a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br />We also do <b>Super Brain yoga</b> to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.</li><li><b>Shavasana </b>– After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.</li><li><b>Motivational poem</b> – is read at the end of the session to keep us motivated, focused and recharge our batteries.</li><li><b>Mantra</b> – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.</li></ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00 </strong><br /><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9</strong></p>','Home','','inherit','closed','closed','','652-revision-v1','','','2024-09-18 03:45:01','2024-09-18 03:45:01','',652,'https://divyayogamonteregie.org/ca/?p=1185',0,'revision','',0),(1190,1,'2024-09-18 03:48:38','2024-09-18 03:48:38','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>To make basic yoga practice easily accessible to everyone without charge</p>\n<p>Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas,<b><i>&nbsp;</i></b>exercise<b>s<i>,&nbsp;</i></b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”</p>\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,</p>\n<p>After yoga super food i. e. grapes and banana are available for Yogies.</p>\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.</p>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Schedule & Location</h2>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=675%20Rue%20Green%2C%20Saint-Lambert%2C%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"675 Rue Green, Saint-Lambert, \"\n					aria-label=\"675 Rue Green, Saint-Lambert, \"\n			></iframe>\n		<p><strong>What do we do!</strong></p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle</p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.</p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.</p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.</p><p> </p><p> </p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Please see below a short description of exercises that we practice every Saturday.</p><ol><li><b>Workout</b> – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.</li><li><b>Sun Salutation</b> – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.</li><li><b>Motivational discourse</b> – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.</li><li><b>Acupressure</b> (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.</li><li><b>Eyes and neck exercises</b> – we take care of every part of the body.<br />Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>    </b><br />Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.</li><li><b>Seven Pranayamas (</b> breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.</li><li><b>6 mudras </b>(positioning of fingers) – are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.</li><li><b>100 postures, exercises and asanas</b> – with these we increase flexibility from head to toe. We are also doing <b>stretching</b> exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br />We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.</li><li><b>Laughter yoga </b>– with Meera – a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br />We also do <b>Super Brain yoga</b> to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.</li><li><b>Shavasana </b>– After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.</li><li><b>Motivational poem</b> – is read at the end of the session to keep us motivated, focused and recharge our batteries.</li><li><b>Mantra</b> – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.</li></ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00 </strong><br /><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9</strong></p>		\n			<h2>Divya Yoga Monteregie - annual calendar 2024-2025 </h2>		\n                    <h2></h2>\n                    <p></p>\n                    <a> Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant </a>','Home','','inherit','closed','closed','','652-revision-v1','','','2024-09-18 03:48:38','2024-09-18 03:48:38','',652,'https://divyayogamonteregie.org/ca/?p=1190',0,'revision','',0),(1188,1,'2024-09-18 03:48:38','2024-09-18 03:48:38','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>To make basic yoga practice easily accessible to everyone without charge</p>\n<p>Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas,<b><i>&nbsp;</i></b>exercise<b>s<i>,&nbsp;</i></b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”</p>\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,</p>\n<p>After yoga super food i. e. grapes and banana are available for Yogies.</p>\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.</p>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Schedule & Location</h2>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=675%20Rue%20Green%2C%20Saint-Lambert%2C%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"675 Rue Green, Saint-Lambert, \"\n					aria-label=\"675 Rue Green, Saint-Lambert, \"\n			></iframe>\n		<p><strong>What do we do!</strong></p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle</p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.</p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.</p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.</p><p> </p><p> </p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Please see below a short description of exercises that we practice every Saturday.</p><ol><li><b>Workout</b> – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.</li><li><b>Sun Salutation</b> – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.</li><li><b>Motivational discourse</b> – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.</li><li><b>Acupressure</b> (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.</li><li><b>Eyes and neck exercises</b> – we take care of every part of the body.<br />Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>    </b><br />Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.</li><li><b>Seven Pranayamas (</b> breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.</li><li><b>6 mudras </b>(positioning of fingers) – are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.</li><li><b>100 postures, exercises and asanas</b> – with these we increase flexibility from head to toe. We are also doing <b>stretching</b> exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br />We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.</li><li><b>Laughter yoga </b>– with Meera – a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br />We also do <b>Super Brain yoga</b> to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.</li><li><b>Shavasana </b>– After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.</li><li><b>Motivational poem</b> – is read at the end of the session to keep us motivated, focused and recharge our batteries.</li><li><b>Mantra</b> – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.</li></ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00 </strong><br /><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9</strong></p>		\n                    <h2></h2>\n                    <p></p>\n                    <a> Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant </a>','Home','','inherit','closed','closed','','652-revision-v1','','','2024-09-18 03:48:38','2024-09-18 03:48:38','',652,'https://divyayogamonteregie.org/ca/?p=1188',0,'revision','',0),(1189,1,'2024-09-18 03:48:38','2024-09-18 03:48:38','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>To make basic yoga practice easily accessible to everyone without charge</p>\n<p>Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas,<b><i>&nbsp;</i></b>exercise<b>s<i>,&nbsp;</i></b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”</p>\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,</p>\n<p>After yoga super food i. e. grapes and banana are available for Yogies.</p>\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.</p>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Schedule & Location</h2>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=675%20Rue%20Green%2C%20Saint-Lambert%2C%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"675 Rue Green, Saint-Lambert, \"\n					aria-label=\"675 Rue Green, Saint-Lambert, \"\n			></iframe>\n		<p><strong>What do we do!</strong></p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle</p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.</p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.</p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.</p><p> </p><p> </p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Please see below a short description of exercises that we practice every Saturday.</p><ol><li><b>Workout</b> – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.</li><li><b>Sun Salutation</b> – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.</li><li><b>Motivational discourse</b> – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.</li><li><b>Acupressure</b> (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.</li><li><b>Eyes and neck exercises</b> – we take care of every part of the body.<br />Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>    </b><br />Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.</li><li><b>Seven Pranayamas (</b> breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.</li><li><b>6 mudras </b>(positioning of fingers) – are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.</li><li><b>100 postures, exercises and asanas</b> – with these we increase flexibility from head to toe. We are also doing <b>stretching</b> exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br />We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.</li><li><b>Laughter yoga </b>– with Meera – a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br />We also do <b>Super Brain yoga</b> to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.</li><li><b>Shavasana </b>– After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.</li><li><b>Motivational poem</b> – is read at the end of the session to keep us motivated, focused and recharge our batteries.</li><li><b>Mantra</b> – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.</li></ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00 </strong><br /><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9</strong></p>		\n                    <h2></h2>\n                    <p></p>\n                    <a> Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant </a>','Home','','inherit','closed','closed','','652-revision-v1','','','2024-09-18 03:48:38','2024-09-18 03:48:38','',652,'https://divyayogamonteregie.org/ca/?p=1189',0,'revision','',0),(1192,1,'2024-10-05 03:09:13','2024-10-05 03:09:13','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>To make basic yoga practice easily accessible to everyone without charge</p>\n<p>Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas,<b><i>&nbsp;</i></b>exercise<b>s<i>,&nbsp;</i></b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”</p>\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,</p>\n<p>After yoga super food i. e. grapes and banana are available for Yogies.</p>\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.</p>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Schedule & Location</h2>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=675%20Rue%20Green%2C%20Saint-Lambert%2C%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"675 Rue Green, Saint-Lambert, \"\n					aria-label=\"675 Rue Green, Saint-Lambert, \"\n			></iframe>\n		<p><strong>What do we do!</strong></p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle</p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.</p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.</p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.</p><p> </p><p> </p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Please see below a short description of exercises that we practice every Saturday.</p><ol><li><b>Workout</b> – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.</li><li><b>Sun Salutation</b> – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.</li><li><b>Motivational discourse</b> – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.</li><li><b>Acupressure</b> (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.</li><li><b>Eyes and neck exercises</b> – we take care of every part of the body.<br />Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>    </b><br />Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.</li><li><b>Seven Pranayamas (</b> breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.</li><li><b>6 mudras </b>(positioning of fingers) – are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.</li><li><b>100 postures, exercises and asanas</b> – with these we increase flexibility from head to toe. We are also doing <b>stretching</b> exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br />We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.</li><li><b>Laughter yoga </b>– with Meera – a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br />We also do <b>Super Brain yoga</b> to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.</li><li><b>Shavasana </b>– After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.</li><li><b>Motivational poem</b> – is read at the end of the session to keep us motivated, focused and recharge our batteries.</li><li><b>Mantra</b> – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.</li></ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00 </strong><br /><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9</strong></p>		\n			<h2>Divya Yoga Monteregie - annual calendar 2024-2025 </h2>		\n                    <h2></h2>\n                    <p></p>\n                    <a> Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant </a>','Home','','inherit','closed','closed','','652-revision-v1','','','2024-10-05 03:09:13','2024-10-05 03:09:13','',652,'https://divyayogamonteregie.org/ca/?p=1192',0,'revision','',0),(1193,1,'2024-10-05 03:09:13','2024-10-05 03:09:13','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>To make basic yoga practice easily accessible to everyone without charge</p>\n<p>Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas,<b><i>&nbsp;</i></b>exercise<b>s<i>,&nbsp;</i></b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”</p>\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,</p>\n<p>After yoga super food i. e. grapes and banana are available for Yogies.</p>\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.</p>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Schedule & Location</h2>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=St.%20Lambert%20International%20Hight%20School%20675%20Rue%20Green%2C%20Saint-Lambert%2C%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"St. Lambert International Hight School 675 Rue Green, Saint-Lambert, \"\n					aria-label=\"St. Lambert International Hight School 675 Rue Green, Saint-Lambert, \"\n			></iframe>\n		<p><strong>What do we do!</strong></p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle</p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.</p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.</p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.</p><p> </p><p> </p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Please see below a short description of exercises that we practice every Saturday.</p><ol><li><b>Workout</b> – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.</li><li><b>Sun Salutation</b> – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.</li><li><b>Motivational discourse</b> – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.</li><li><b>Acupressure</b> (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.</li><li><b>Eyes and neck exercises</b> – we take care of every part of the body.<br />Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>    </b><br />Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.</li><li><b>Seven Pranayamas (</b> breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.</li><li><b>6 mudras </b>(positioning of fingers) – are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.</li><li><b>100 postures, exercises and asanas</b> – with these we increase flexibility from head to toe. We are also doing <b>stretching</b> exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br />We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.</li><li><b>Laughter yoga </b>– with Meera – a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br />We also do <b>Super Brain yoga</b> to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.</li><li><b>Shavasana </b>– After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.</li><li><b>Motivational poem</b> – is read at the end of the session to keep us motivated, focused and recharge our batteries.</li><li><b>Mantra</b> – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.</li></ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00 </strong><br /><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9</strong></p>		\n			<h2>Divya Yoga Monteregie - annual calendar 2024-2025 </h2>		\n                    <h2></h2>\n                    <p></p>\n                    <a> Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant </a>','Home','','inherit','closed','closed','','652-revision-v1','','','2024-10-05 03:09:13','2024-10-05 03:09:13','',652,'https://divyayogamonteregie.org/ca/?p=1193',0,'revision','',0),(1194,1,'2024-10-05 03:12:05','2024-10-05 03:12:05','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>To make basic yoga practice easily accessible to everyone without charge</p>\n<p>Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas,<b><i>&nbsp;</i></b>exercise<b>s<i>,&nbsp;</i></b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”</p>\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,</p>\n<p>After yoga super food i. e. grapes and banana are available for Yogies.</p>\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.</p>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Schedule & Location</h2>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=St.%20Lambert%20International%20Hight%20School%20675%20Rue%20Green%2C%20Saint-Lambert%2C%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"St. Lambert International Hight School 675 Rue Green, Saint-Lambert, \"\n					aria-label=\"St. Lambert International Hight School 675 Rue Green, Saint-Lambert, \"\n			></iframe>\n		<p><strong>What do we do!</strong></p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle</p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.</p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.</p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.</p><p> </p><p> </p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Please see below a short description of exercises that we practice every Saturday.</p><ol><li><b>Workout</b> – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.</li><li><b>Sun Salutation</b> – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.</li><li><b>Motivational discourse</b> – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.</li><li><b>Acupressure</b> (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.</li><li><b>Eyes and neck exercises</b> – we take care of every part of the body.<br />Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>    </b><br />Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.</li><li><b>Seven Pranayamas (</b> breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.</li><li><b>6 mudras </b>(positioning of fingers) – are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.</li><li><b>100 postures, exercises and asanas</b> – with these we increase flexibility from head to toe. We are also doing <b>stretching</b> exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br />We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.</li><li><b>Laughter yoga </b>– with Meera – a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br />We also do <b>Super Brain yoga</b> to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.</li><li><b>Shavasana </b>– After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.</li><li><b>Motivational poem</b> – is read at the end of the session to keep us motivated, focused and recharge our batteries.</li><li><b>Mantra</b> – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.</li></ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00 </strong><br /><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9</strong></p>		\n			<h2>Divya Yoga Monteregie - annual calendar 2024-2025 </h2>		\n                    <h2></h2>\n                    <p></p>\n                    <a> Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant </a>','Home','','inherit','closed','closed','','652-revision-v1','','','2024-10-05 03:12:05','2024-10-05 03:12:05','',652,'https://divyayogamonteregie.org/ca/?p=1194',0,'revision','',0),(1195,1,'2024-10-05 03:12:05','2024-10-05 03:12:05','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>To make basic yoga practice easily accessible to everyone without charge</p>\n<p>Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas,<b><i>&nbsp;</i></b>exercise<b>s<i>,&nbsp;</i></b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”</p>\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,</p>\n<p>After yoga super food i. e. grapes and banana are available for Yogies.</p>\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.</p>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Schedule & Location</h2>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=St.%20Lambert%20International%20Hight%20School%20675%20Rue%20Green%2C%20Saint-Lambert%2C%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"St. Lambert International Hight School 675 Rue Green, Saint-Lambert, \"\n					aria-label=\"St. Lambert International Hight School 675 Rue Green, Saint-Lambert, \"\n			></iframe>\n		<p><strong>What do we do!</strong></p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle</p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.</p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.</p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.</p><p> </p><p> </p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Please see below a short description of exercises that we practice every Saturday.</p><ol><li><b>Workout</b> – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.</li><li><b>Sun Salutation</b> – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.</li><li><b>Motivational discourse</b> – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.</li><li><b>Acupressure</b> (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.</li><li><b>Eyes and neck exercises</b> – we take care of every part of the body.<br />Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>    </b><br />Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.</li><li><b>Seven Pranayamas (</b> breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.</li><li><b>6 mudras </b>(positioning of fingers) – are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.</li><li><b>100 postures, exercises and asanas</b> – with these we increase flexibility from head to toe. We are also doing <b>stretching</b> exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br />We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.</li><li><b>Laughter yoga </b>– with Meera – a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br />We also do <b>Super Brain yoga</b> to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.</li><li><b>Shavasana </b>– After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.</li><li><b>Motivational poem</b> – is read at the end of the session to keep us motivated, focused and recharge our batteries.</li><li><b>Mantra</b> – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.</li></ol><p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00 </strong><br /><strong>at Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9</strong></p>		\n			<h2>Divya Yoga Monteregie - annual calendar 2024-2025 </h2>		\n                    <h2></h2>\n                    <p></p>\n                    <a> Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant </a>','Home','','inherit','closed','closed','','652-revision-v1','','','2024-10-05 03:12:05','2024-10-05 03:12:05','',652,'https://divyayogamonteregie.org/ca/?p=1195',0,'revision','',0),(1196,1,'2024-10-05 03:12:05','2024-10-05 03:12:05','<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style>												<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/05/yoga-copia-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>To make basic yoga practice easily accessible to everyone without charge</p>\n<p>Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas,<b><i>&nbsp;</i></b>exercise<b>s<i>,&nbsp;</i></b>&nbsp;mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”</p>\n<p>This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,</p>\n<p>After yoga super food i. e. grapes and banana are available for Yogies.</p>\n<p>Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body, mind and soul. We also create an environment where people can interact for their betterment and good of society.</p>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h2>Schedule & Location</h2>		\n			<style>/*! elementor - v3.13.3 - 28-05-2023 */\n.elementor-widget-google_maps .elementor-widget-container{overflow:hidden}.elementor-widget-google_maps .elementor-custom-embed{line-height:0}.elementor-widget-google_maps iframe{height:300px}</style>		\n			<iframe loading=\"lazy\"\n					src=\"https://maps.google.com/maps?q=St.%20Lambert%20International%20Hight%20School%20675%20Rue%20Green%2C%20Saint-Lambert%2C%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n					title=\"St. Lambert International Hight School 675 Rue Green, Saint-Lambert, \"\n					aria-label=\"St. Lambert International Hight School 675 Rue Green, Saint-Lambert, \"\n			></iframe>\n		<p><strong>What do we do!</strong></p><p>Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle</p><p>Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.</p><p>If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.</p><p>Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.</p><p> </p><p> </p>		\n															<img width=\"800\" height=\"230\" src=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5.jpg 1000w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-300x86.jpg 300w, https://divyayogamonteregie.org/ca/wp-content/uploads/2023/04/cropped-banner5-768x221.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" />															\n		<p>Please see below a short description of exercises that we practice every Saturday.</p>\n<ol>\n<li><b>Workout</b>&nbsp;– a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.</li>\n<li><b>Sun Salutation</b>&nbsp;– Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.</li>\n<li><b>Motivational discourse</b>&nbsp;– our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.</li>\n<li><b>Acupressure</b>&nbsp;(an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,&nbsp; middle of your palm for kidney problems and&nbsp; under the thumb for the well being of thyroid.</li>\n<li><b>Eyes and neck exercises</b>&nbsp;– we take care of every part of the body.<br>Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back<b>&nbsp;&nbsp;&nbsp;&nbsp;</b><br>Neck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.</li>\n<li><b>Seven Pranayamas (</b>&nbsp;breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.</li>\n<li><b>6 mudras&nbsp;</b>(positioning of fingers) – are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.</li>\n<li><b>100 postures, exercises and asanas</b>&nbsp;– with these we increase flexibility from head to toe. We are also doing&nbsp;<b>stretching</b>&nbsp;exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.<br>We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.</li>\n<li><b>Laughter yoga&nbsp;</b>– with Meera – a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<br>We also do&nbsp;<b>Super Brain yoga</b>&nbsp;to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.</li>\n<li><b>Shavasana&nbsp;</b>– After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.</li>\n<li><b>Motivational poem</b>&nbsp;– is read at the end of the session to keep us motivated, focused and recharge our batteries.</li>\n<li><b>Mantra</b>&nbsp;– at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.</li>\n</ol>\n<p><strong>You are welcome to join us every Saturday morning from 9.00 to 11.00&nbsp;</strong><br><strong>at St.Lambert International Hight School, 675 Green, St. Lambert, QC, J4P 1V9</strong></p>		\n			<h2>Divya Yoga Monteregie - annual calendar 2024-2025 </h2>		\n                    <h2></h2>\n                    <p></p>\n                    <a> Conference on every Last Saturday of the month from 10:30 to 12 noon  followed by a  free vegetarian brunch provided by www.vsffoundation.ca or  sponsored by any local restaurant </a>','Home','','inherit','closed','closed','','652-revision-v1','','','2024-10-05 03:12:05','2024-10-05 03:12:05','',652,'https://divyayogamonteregie.org/ca/?p=1196',0,'revision','',0);

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--
-- Table structure for table `wpjv_users`
--

CREATE TABLE `wpjv_users` (
  `ID` bigint unsigned NOT NULL AUTO_INCREMENT,
  `user_login` varchar(60) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_pass` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_nicename` varchar(50) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_email` varchar(100) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_url` varchar(100) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `user_activation_key` varchar(255) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `user_status` int NOT NULL DEFAULT '0',
  `display_name` varchar(250) CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  PRIMARY KEY (`ID`),
  KEY `user_login_key` (`user_login`),
  KEY `user_nicename` (`user_nicename`),
  KEY `user_email` (`user_email`)
) ENGINE=MyISAM AUTO_INCREMENT=4 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wpjv_users`
--

INSERT INTO `wpjv_users` (`ID`, `user_login`, `user_pass`, `user_nicename`, `user_email`, `user_url`, `user_registered`, `user_activation_key`, `user_status`, `display_name`) VALUES (1,'admin','$P$BDC2Bp706dlY8o07p3hLOpt915E7S4.','admin','admin@divyayogamonteregie.org','https://divyayogamonteregie.org/ca','2023-04-29 04:53:32','',0,'admin'),(2,'andres','$P$BWbFk4U1AOAHQCgWbEzoulGQGBmKNT/','andres','andres.salazar@solagroup.cl','','2023-04-29 04:55:35','1682744136:$P$BB2NSY9mFrLmwzmUjEhtKsvRz6JE6l0',0,'andres'),(3,'hayti','$P$BtOiwulIH4XHjoLGWvy5h527dNPgaE.','hayti','email.haitianzone@gmail.com','','2023-08-08 22:45:14','1691534714:$P$BDPOfEJNHCcG62nEOfdTuMUyOL9wk/0',0,'hayti');

--
-- Dumping events for database 'divya_wp690'
--

--
-- Dumping routines for database 'divya_wp690'
--


