[{"id":"11ee0a7","elType":"section","settings":[],"elements":[{"id":"580cc75","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"cb18b84","elType":"widget","settings":{"image":{"url":"https:\/\/divyayogamonteregie.org\/ca\/wp-content\/uploads\/2023\/05\/cropped-banner111.jpg","id":654,"size":"","alt":"","source":"library"}},"elements":[],"widgetType":"image"}],"isInner":false}],"isInner":false},{"id":"d183403","elType":"section","settings":[],"elements":[{"id":"13ae7e1","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"0395103","elType":"widget","settings":{"editor":"<p>Making the basic practice of yoga easily accessible to everyone at no charge.<br>Divya Yoga founder Swami Ram Dev says, \"Good health is a birthright of humanity.\" By performing yoga poses,&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; \/ asanas, exercises, mudras, pranayamas, meditation and by providing practical motivational speech they help to develop a stress free mind and disease free body. It helps to take care of the body, mind and soul and live a happy, healthy and fulfilling life. Emphasize that the key to a healthy physical body and a healthy state of mind is in one's control. By getting in touch with the inner being we can experience a state of \"Bliss and Anand\".<br>This Divya yoga is for people of all ages. We start with warm-up exercises (12-15), salutation to the sun and motivational speech. Then we practice 90-100 combination of asanas, postures and exercises. We also do some acupressure, 6 mudras, 7 pranayamas and micro exercises for eyes, fingers, toes, face and neck. Laughter yoga and super brain yoga are also included. We finish with 'Shav Asana', motivational poem, mantra and prayer,<br>After yoga, super food i.e. grapes and banana are available for yogis.<br>Yoga is a wonderful means of exercising, stretching and relaxing the body\/mind so that it can be healthy and lasting. Helps in the coordination of the body, mind and soul. We also create an environment where people can interact for their betterment and the good of society.<\/p>","align":"center","typography_typography":"custom","typography_font_family":"Helvetica","typography_font_size":{"unit":"px","size":20,"sizes":[]}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"bbb5aba","elType":"section","settings":[],"elements":[{"id":"487d20a","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"8bfea9d","elType":"widget","settings":{"title":"Schedule & Location"},"elements":[],"widgetType":"heading"}],"isInner":false}],"isInner":false},{"id":"ff9e459","elType":"section","settings":[],"elements":[{"id":"04761ee","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"e958084","elType":"widget","settings":{"address":"675 Rue Green, Saint-Lambert, ","height":{"unit":"px","size":403,"sizes":[]}},"elements":[],"widgetType":"google_maps"}],"isInner":false}],"isInner":false},{"id":"3dcbcbe","elType":"section","settings":[],"elements":[{"id":"10862de","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"3f69944","elType":"widget","settings":{"editor":"<p><strong>What do we do!<\/strong><br \/>Every Saturday morning from 9:00 a.m. to 11:00 a.m. we participate in the session, a series of physical and breathing exercises to make the body more flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poems, prayers and our mantra. Yoga is a complete lifestyle<br \/>Every last Saturday of the month we have a guest speaker from 11:00 to 11:45 and after that we eat together. The food is provided by the Vinesh Saxena Family foundation, Meera is preparing amazing vegetarian Indian food for us, and if you want to share a small plate with us, you are welcome.<br \/>If it's your first day, please come before 8.30am to take the time to fill out an information sheet. Mihaela is happy to meet you.<br \/>Afterwards please come 10-15 minutes early to give yourself time to arrange your mat etc so we can start at 9.00am.<br \/>See below a brief description of the exercises we practice every Saturday.<\/p>","typography_typography":"custom","typography_font_family":"Helvetica","typography_font_size":{"unit":"px","size":20,"sizes":[]}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false},{"id":"18953cd","elType":"section","settings":[],"elements":[{"id":"ebc87d6","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"c25cc77","elType":"widget","settings":{"image":{"url":"https:\/\/divyayogamonteregie.org\/ca\/wp-content\/uploads\/2023\/04\/cropped-banner5.jpg","id":33,"size":"","alt":"","source":"library"}},"elements":[],"widgetType":"image"}],"isInner":false}],"isInner":false},{"id":"b0e3535","elType":"section","settings":[],"elements":[{"id":"25ca798","elType":"column","settings":{"_column_size":100,"_inline_size":null},"elements":[{"id":"70f4911","elType":"widget","settings":{"editor":"<p>1. Workout: A series of 12-15 exercises to warm up your body: i.e. knee bend, forward bend, back bend, right bend, left bend, shoulder stretch, jump, hand swing , bend right knee, bend left knee, jump cat, body shake, downward\/upward dog, etc.<\/p>\n<p>2. Salutation to the Sun \u2013 Surya Namaskar, a flowing series of 12 postures that helps improve strength and flexibility of the muscles and spine. These poses also warm up the body and tone the abdominal muscles.<\/p>\n<p>3. Motivational Speech - Our teacher Vinesh Saxena shares with us wise stories and practical tips for a happy, healthy, motivated and fulfilling life.<\/p>\n<p><br>4. Acupressure (an alternative medicine technique derived from acupuncture): Rotating pressure on the pads of the fingers to relieve sinus problems, the middle of the palm of the hand for kidney problems, and under the thumb for thyroid wellness .<\/p>\n<p><br>5. Exercises for the eyes and neck: we take care of each part of the body.Eyes: move the pupil to the right, left, up and down; Turn clockwise, then counterclockwise. Reach your right arm in front, thumb up, focus on your thumb as you bring your hand up to your nose, and then take it away. Extend both arms inward, look at the center of the thumb. Spread arms apart until you can still see, stay in this position for 30 seconds, move arms back Neck: bend left, right, forward and back, turn clockwise, then counterclockwise clockwise, look to the right and look up the left.<\/p>\n<p>6. Seven Pranayamas (breathing exercises) When we do yoga, 75% of the benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya (Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.<\/p><p>7. 6 mudras (finger positioning): Used in conjunction with pranayama, usually while seated, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.<\/p><p>8. 100 postures, exercises and asanas: with them we increase flexibility from head to toe. We are also doing stretching exercises to help our bodies stimulate the lymphatic system, targeting key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees, and feet. We do exercises to relieve arthritis, diabetes, heart disease, cholesterol, back pain, insomnia, etc.<\/p><p>9. Laughter Yoga \u2013 with Meera \u2013 a revolutionary idea \u2013 simple and profound. Invented by Dr. Madan Kataria, a doctor from Mumbai. Today, it has become a global phenomenon with more than 6,000 laughter social clubs in some 60 countries. We combine unconditional laughter with Pranayama. The Laughter Yoga concept is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.<\/p><p>We also do Super Brain yoga to stimulate brain cells and improve memory. This form of yoga was invented by a Virginia doctor and is very popular in the medical community.<\/p><p>10. Shavasana \u2013 After your yoga session, lie on your back on the mat \u2013 Shavasana allows the body a chance to regroup and reset. After a balanced practice, the entire body has been stretched, contracted, twisted, and inverted. The body, mind and soul get complete rest, power, motivation and happiness.<\/p><p>11. Motivational poem: read at the end of the session to keep us motivated, focused and to recharge our batteries.<\/p><p>12. Mantra \u2013 at the end we repeat and acknowledge our mantra \u2013 IF IT WILL BE DEPENDS ON ME<\/p>","typography_typography":"custom","typography_font_family":"Helvetica","typography_font_size":{"unit":"px","size":19,"sizes":[]}},"elements":[],"widgetType":"text-editor"}],"isInner":false}],"isInner":false}]