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Protein is best in raw form So sprouted salad is the best salad.

50 Grams of whole yellow lentil

50 Grams of whole red lentil

50 Grams of whole green lentil

50 Grams of red kidney beans

50 Grams of Chick peas

50 grams of Bengal gram

50 grams of Almond

50 grams of black beans

200 grams of raisins

Coriander leaves ¼ of the bunch.

add as many grains you like. Measure the total with a measuring cup and estimate the amount. Because it swells up 3 times after sprouting.. So reduce or add the amount you will need at the end.

All the grains except raisins in 1.1/2 times of grains volume in water. Change the water after 12 hours.   After24 hours  put them in a wet towel and cover them from all around in a manner so that there is little bit of pressure on them too . put this whole thing is a pot.

If possible keep the pot at a dark place as seeds germinate in dark under the soil so just don’t put them at a well lighted area. Keep them rinsing after 12 hours.  In this way you are providing them fresh water and cleaning if any mucilaginous growth is starting. For good sprouting it is necessary. But if you forget for 36 hours too it is ok.

According to season and temperature of your home. It will be well  sprouted within 4 to 7 days.  Depends on how long sprout do you want. In summer if you soak in water on Wednesday you will get good sprouted grains on Saturday morning. But in winter if you do on Monday Morning you will get on Saturday Morning.

When it is sprouted the way you want rinse the raisins and mix them with the sprouted grains. And add the coriander levees after cutting very fine. You can add a few drops of fresh lemon juice too.

For fast sprouting in winter you can put your pot above the fridge.

Another way of eating the sprouted grains is cut one onion very fine  and mix them. Add a little bit of salt and few drops of fresh lemon juice. You can add coriander leaves but not resins.