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IMPORTANT! SECURITY BUGS FIX, PLEASE UPDATE NOW!

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us\r\n\r\nPhone # 450-468-7539\r\nFax # 450-468-5724\r\nEmail : founder@vsffoundation.ca','Welcome to Divya Yoga','','publish','open','open','','hello-world','','','2013-07-28 14:18:32','2013-07-28 18:18:32','',0,'http://divyayogamonteregie.org/web/?p=1',0,'post','',0),(2,1,'2013-05-08 17:12:14','2013-05-08 17:12:14','

To make basic yoga practice easily accessible to everyone without charge.

\r\n

Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas, exercises,  mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”

\r\n

This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,

\r\n

After yoga super food i. e. grapes and banana are available for Yogies.

\r\n

Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.

','Our mission','','publish','open','open','','sample-page','','','2013-07-28 14:17:12','2013-07-28 18:17:12','',0,'http://divyayogamonteregie.org/web/?page_id=2',0,'page','',0),(5,1,'2013-05-08 17:12:14','2013-05-08 17:12:14','This is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:\n\n
Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin\' caught in the rain.)
\n\n...or something like this:\n\n
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
\n\nAs a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!','Sample Page','','inherit','closed','closed','','2-revision-v1','','','2013-05-08 17:12:14','2013-05-08 17:12:14','',2,'http://divyayogamonteregie.org/web/?p=5',0,'revision','',0),(6,1,'2013-05-08 21:19:24','2013-05-08 21:19:24','

Vinesh Saxena is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is “self-made person”. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.

\r\n

He retired around his 50’s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also “Seven simple principals of life”. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.

\r\n

As a second objective the foundation he also challenges to find answers to unanswered questions including “Is there a soul”? “Is there life after death”  “Does God exist”?

\r\n

With the continuing themes of “ helping the needy” and spirituality he started “Free Yoga sessions” to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .

\r\n

Meera Trivedi is  yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin family, yoga was her everyday ritual as far as she can remember.   She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing  alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.

\r\n

She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that  for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.  She also tries to follow eight limbs of yoga as much as she can.

','Instructors','','publish','closed','closed','','instructors','','','2013-11-02 19:05:11','2013-11-02 23:05:11','',0,'http://divyayogamonteregie.org/web/?page_id=6',0,'page','',0),(7,1,'2013-05-08 21:18:54','2013-05-08 21:18:54','Vinesh Saxena is yoga instructor trained by Patanjali yoga peeth. He has been practicing yoga since his childhood. Mr. Saxena is “self made person”. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarship while he was student. He holds a Masters degree in Engineering and Masters in business administration along with an Accounting designation. He has worked a long time in engineering and has taught on part time basis in Concordia and McGill universities.\n\nHe retired around his 50’s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his web site of foundation he also describes “Seven simple principals of life” if people follow these principals they can gain control of their life, be happy and self sufficient beings.\n\nAs a second objective of the foundation he also challenges to find answers to unanswered questions. i.e. “is there a soul” “Is there life after death”  “Does God exist”\n\nWith continuing theme of “help the needy” and spirituality he started “Free Yoga sessions” to everyone beginning January 2010. No matter what these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people.\n\n \n\n \n\n \n\n \n\nMeera Trivedi is  yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin family, yoga was her everyday ritual as far as she can remember.   She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing  alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for ChamblyAcademy.\n\nShe believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that  for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.  She also tries to follow eight limbs of yoga as much as she can.\n\n ','Instructors','','inherit','closed','closed','','6-revision-v1','','','2013-05-08 21:18:54','2013-05-08 21:18:54','',6,'http://divyayogamonteregie.org/web/?p=7',0,'revision','',0),(533,3,'2023-05-24 09:01:51','2023-05-24 13:01:51','Once upon a time there was a rich king who had four wives. He loved the fourth wife the most and adorned her with rich robes and treated her to the finest delicacies. He gave her nothing but the best.\n\nHe also loved the third wife very much and showed her off to neighboring kingdoms. However, he feared that one day she would leave him for another.\n\nHe also loved his second wife. She was his confidante and she was always kind, considerate and patient with him. Whenever the king faced a problem, he could confide in her to help him get through the difficult times.\n\nThe king\'s first wife was a very loyal partner and had made great contributions in maintaining his wealth and kingdom. However, he did not love the first wife but although she loved him deeply, he hardly took notice of her.\n\nOne day, the King fell ill and he knew that his time was short. Thus, he asked the 4th wife, \"I have loved you the most endowed you with the finest clothing and showered great care over you. Now that I\'m dying, will you follow me and keep me company?\"\n\n\"No way!\" replied the 4th wife and she walked away without another word.\n\nHer answer cut like a sharp knife right into his heart.\n\nThe sad king asked the third wife, \"I have loved you all my life. Now that I\'m dying, will you follow me and keep me company?\"\n\n\"No!\" replied the 3rd wife. \"Life is too good! When you die, I am going to remarry!\"\n\nHis heart sank and turned cold.\n\nHe then asked the 2nd wife, \"I have always turned to you for help and you\'ve always been there for me. When I die, will you follow me and keep me company?\"\n\n\"I\'m sorry, I can\'t help you out of this time!\" replied the 2nd wife. \"The very most, I can only send you to your grave.\"\n\nHer answer came like a bolt of thunder and the King was devastated.\n\nThen a voice called out: \"I\'ll leave with you and follow you no matter where you go.\"\n\nThe king looked up and there was his first wife. She was so skinny, because she suffered from malnutrition. Greatly grieved the King said, \"I should have taken better care of you when I had a chance!\"\n\nOur 4th wife is our BODY. No matter how much time and effort we lavish in making it look great, it\'ll leave us when we die.\n\nOur 3rd wife is our POSSESSIONS, STATUS and WEALTH. When we die, it will all go to others.\n\nOur 2nd wife is our FAMILY and friends. No matter how much they have been there for us, the furthest they can stay by us is up to the grave.\n\nOur 1st wife is our SOUL, often neglected in pursuit of wealth, power and pleasures of the ego. However, our Soul is the only thing that will follow us wherever we go. So cultivate, strengthen and cherish it now! It is your greatest gift to offer the world.','The king with four wives','','inherit','closed','closed','','187-autosave-v1','','','2023-05-24 09:01:51','2023-05-24 13:01:51','',187,'https://divyayogamonteregie.org/web/?p=533',0,'revision','',0),(9,1,'2013-05-08 21:36:00','2013-05-08 21:36:00','
Each Saturday 9h-11h all year around\r\n
\r\n
675 Rue Green, Saint-Lambert, QC J4P 1V9, Canada
\r\n
Gym of Chambly Academy
\r\n
 
\r\n
\"map\"
\r\nand\r\n\r\nWednesday  6:30 to 7:30 Sept-June (when Terry Fox is open)\r\n\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7','Schedule & Location','','publish','closed','closed','','schedule-location','','','2022-09-25 13:16:04','2022-09-25 17:16:04','',0,'http://divyayogamonteregie.org/web/?page_id=9',0,'page','',0),(10,1,'2013-05-08 21:32:39','2013-05-08 21:32:39','Saturday 9-11 pm\n\nOur location\n\n675 Green, St. Lambert , Quebec J4P1V9\n\n \n\nPut google maps\n\n \n\n \n\n \n\nThursday  6:30 to 7:30\n\n1648 Langevin, St. Hubert, Quebec J4T 1X7\n\n \n\nPut google maps','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-05-08 21:32:39','2013-05-08 21:32:39','',9,'http://divyayogamonteregie.org/web/?p=10',0,'revision','',0),(124,1,'2013-05-18 22:40:08','2013-05-19 02:40:08','Saturday 9-11 pm\r\n\r\nOur location\r\n\r\n[codepeople-post-map]\r\n\r\n \r\n\r\n \r\n\r\nThursday  6:30 to 7:30\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7\r\n\r\n \r\n\r\nPut google maps','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-05-18 22:40:08','2013-05-19 02:40:08','',9,'http://divyayogamonteregie.org/web/?p=124',0,'revision','',0),(125,1,'2013-05-18 22:48:01','2013-05-19 02:48:01','[codepeople-post-map]Saturday 9-11 pm\r\n\r\nOur location\r\n\r\n[codepeople-post-map]\r\n\r\n \r\n\r\n \r\n\r\nThursday  6:30 to 7:30\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7\r\n\r\n \r\n\r\nPut google maps','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-05-18 22:48:01','2013-05-19 02:48:01','',9,'http://divyayogamonteregie.org/web/?p=125',0,'revision','',0),(532,3,'2023-05-23 23:34:29','2023-05-24 03:34:29','

\n\nA man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.

\n

The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.

\n

Here\'s what you do,\" said the Doctor, \"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\"

\n

That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \"I\'m about 40 feet away, let\'s see what happens.\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\"

\n

No response.

\n

So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \"Honey, what\'s for dinner?\"

\n

Still no response.

\n

Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\"

\n

Again he gets no response.

\n

So he walks up to the kitchen door, about 10 feet away. \"Honey, what\'s for dinner?\"

\n

Again there is no response.

\n

So he walks right up behind her. \"Honey, what\'s for dinner?\"

\n

\"James, for the FIFTH time I\'ve said, Lima Beans!\"

\n

The problem may not be with the other person as we always think, could be very much within us!

','A problem may be me not other','','inherit','closed','closed','','179-autosave-v1','','','2023-05-23 23:34:29','2023-05-24 03:34:29','',179,'https://divyayogamonteregie.org/web/?p=532',0,'revision','',0),(121,1,'2013-05-18 22:26:42','2013-05-19 02:26:42','','IMG_2734','','inherit','closed','closed','','img_2734','','','2013-05-18 22:26:42','2013-05-19 02:26:42','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/IMG_2734.jpg',0,'attachment','image/jpeg',0),(122,1,'2013-05-18 22:30:42','2013-05-19 02:30:42','','divya_yoga','','inherit','closed','closed','','divya_yoga','','','2013-05-18 22:30:42','2013-05-19 02:30:42','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/divya_yoga.jpg',0,'attachment','image/jpeg',0),(123,1,'2013-05-09 08:35:27','2013-05-09 12:35:27','Saturday 9-11 pm\r\n\r\nOur location\r\n\r\n[easy-media med=\"\" align=\"center\"]\r\n\r\n \r\n\r\nPut google maps\r\n\r\n \r\n\r\nSaint Lambert\r\n\r\n \r\n\r\nThursday  6:30 to 7:30\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7\r\n\r\n \r\n\r\nPut google maps','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-05-09 08:35:27','2013-05-09 12:35:27','',9,'http://divyayogamonteregie.org/web/?p=123',0,'revision','',0),(12,1,'2013-05-08 22:05:22','2013-05-08 22:05:22','

Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle

\r\n

Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.

\r\n

If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.

\r\n

Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.

\r\n

\r\n

Please see below a short description of exercises that we practice every Saturday.

\r\n\r\n
    \r\n
  1. Workout – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.
    2. \r\n
  2. Sun Salutation – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.
    3. \r\n
  3. Motivational discourse – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.
    4. \r\n
  4. Acupressure (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.
    5. \r\n
  5. Eyes and neck exercises – we take care of every part of the body.\r\nEyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back     \r\nNeck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.
    6. \r\n
  6. Seven Pranayamas ( breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.
    7. \r\n
  7. 6 mudras (positioning of fingers) - are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
    8. \r\n
  8. 100 postures, exercises and asanas – with these we increase flexibility from head to toe. We are also doing stretching exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.\r\nWe do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.
    9. \r\n
  9. Laughter yoga – with Meera - a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.\r\nWe also do Super Brain yoga to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.
    10. \r\n
  10. Shavasana – After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.
    11. \r\n
  11. Motivational poem – is read at the end of the session to keep us motivated, focused and recharge our batteries.
    12. \r\n
  12. Mantra – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.
    13. \r\n
\r\n

You are welcome to join us every Saturday morning from 9.00 to 11.00 \r\nat Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9

','What we do !','','publish','closed','closed','','what-we-do','','','2013-07-09 20:16:06','2013-07-10 00:16:06','',0,'http://divyayogamonteregie.org/web/?page_id=12',0,'page','',0),(17,1,'2013-05-08 22:24:02','2013-05-08 22:24:02','Every Saturday morning from 9.00 to 11.00 am we practice Divya Yoga- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with positive affirmations, wise stories, motivational poem and our mantra. Yoga is a complete lifestyle\r\n\r\nEvery last Saturday of month we have a guest speaker from 11.00 to 11.30 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is cooking for us amazing Indian food, and if you want to share with us a little plate you are welcome.\r\n\r\nIf it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.\r\n\r\nSubsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.\r\n\r\n \r\n\r\nPlease see below a short description of exercises that we practice every Saturday.\r\n
    \r\n
  1. Workout – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.
    2. \r\n
  2. Sun Salutation – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.
    3. \r\n
  3. Motivational discourse – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, movitated and fulfilling life.
    4. \r\n
  4. Acupressure (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.
    5. \r\n
  5. Eyes and neck exercises – we take care of every part of the body.\r\nEyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back     \r\nNeck: bend left, right, forward, and backward, rotate clockwise, then      counter clockwise, look to the right and look to the left.
    6. \r\n
  6. Seven Pranayamas ( breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.
    7. \r\n
  7. 6 mudras (positioning of fingers) - are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
    8. \r\n
  8. 100 postures, exercises and asanas – with these we increase flexibility from head to toe. We are also doing stretching exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, gingers, arms, hips, knees and feet.\r\nWe do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.
    9. \r\n
  9. Laughter yoga – with Meera - a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.\r\nWe also do Super Brain yoga to stimulate brain cells. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.
    10. \r\n
  10. Shavasana – After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.
    11. \r\n
  11. Motivational poem – is read at the end of the session to keep us motivated, focused and recharge our batteries.
    12. \r\n
  12. Mantra – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.
    13. \r\n
','What we do !','','inherit','closed','closed','','12-revision-4','','','2013-05-08 22:24:02','2013-05-08 22:24:02','',12,'http://divyayogamonteregie.org/web/?p=17',0,'revision','',0),(13,1,'2013-05-08 21:58:59','2013-05-08 21:58:59',' Every Saturday morning from 9.00 to 11.00 am we practice Divya Yoga- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with positive affirmations, wise stories, motivational poem and our mantra. Yoga is a complete lifestyle\n\n \n\nEvery last Saturday of month we have a guest speaker from 11.00 to 11.30 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is cooking for us amazing Indian food, and if you want to share with us a little plate you are welcome.\n\n \n\nIf it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.\n\nSubsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.\n\n \n\nPlease see below a short description of exercises that we practice every Saturday.\n\n \n
    \n
  1. Workout – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.
    2. \n
  2. Sun Salutation – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.
    3. \n
  3. Motivational discourse – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, movitated and fulfilling life.
    4. \n
  4. Acupressure (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.
    5. \n
  5. Eyes and neck exercises – we take care of every part of the body.                                  Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back     Neck: bend left, right, forward, and backward, rotate clockwise, then      counter clockwise, look to the right and look to the left.
    6. \n
  6. Seven Pranayamas ( breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.
    7. \n
  7. 6 mudras (positioning of fingers) - are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
    8. \n
  8. 100 postures, exercises and asanas – with these we increase flexibility from head to toe. We are also doing stretching exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, gingers, arms, hips, knees and feet.                                                                                          We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.
    9. \n
  9. Laughter yoga – with Meera - a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.                                                                           We also do Super Brain yoga to stimulate brain cells. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.
    10. \n
  10. Shavasana – After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.
    11. \n
  11. Motivational poem – is read at the end of the session to keep us motivated, focused and recharge our batteries.
    12. \n
  12. Mantra – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.
    13. \n
','What we do !','','inherit','closed','closed','','12-revision','','','2013-05-08 21:58:59','2013-05-08 21:58:59','',12,'http://divyayogamonteregie.org/web/?p=13',0,'revision','',0),(14,1,'2013-07-09 20:16:10','2013-07-10 00:16:10','

Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle

\r\n

Every last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.

\r\n

If it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.

\r\n

Subsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.

\r\n

Please see below a short description of exercises that we practice every Saturday.

\r\n\r\n
    \r\n
  1. Workout – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.
    2. \r\n
  2. Sun Salutation – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.
    3. \r\n
  3. Motivational discourse – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.
    4. \r\n
  4. Acupressure (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.
    5. \r\n
  5. Eyes and neck exercises – we take care of every part of the body.\r\nEyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back     \r\nNeck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.
    6. \r\n
  6. Seven Pranayamas ( breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.
    7. \r\n
  7. 6 mudras (positioning of fingers) - are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
    8. \r\n
  8. 100 postures, exercises and asanas – with these we increase flexibility from head to toe. We are also doing stretching exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.\r\nWe do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.
    9. \r\n
  9. Laughter yoga – with Meera - a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.\r\nWe also do Super Brain yoga to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.
    10. \r\n
  10. Shavasana – After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.
    11. \r\n
  11. Motivational poem – is read at the end of the session to keep us motivated, focused and recharge our batteries.
    12. \r\n
  12. Mantra – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.
    13. \r\n
\r\n

You are welcome to join us every Saturday morning from 9.00 to 11.00 \r\nat Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9

','What we do !','','inherit','closed','closed','','12-autosave','','','2013-07-09 20:16:10','2013-07-10 00:16:10','',12,'http://divyayogamonteregie.org/web/?p=14',0,'revision','',0),(16,1,'2013-05-08 22:21:59','2013-05-08 22:21:59','Every Saturday morning from 9.00 to 11.00 am we practice Divya Yoga- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with positive affirmations, wise stories, motivational poem and our mantra. Yoga is a complete lifestyle\r\n\r\nEvery last Saturday of month we have a guest speaker from 11.00 to 11.30 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is cooking for us amazing Indian food, and if you want to share with us a little plate you are welcome.\r\n\r\nIf it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.\r\n\r\nSubsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.\r\n\r\n \r\n\r\nPlease see below a short description of exercises that we practice every Saturday.\r\n
    \r\n
  1. Workout – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.
    2. \r\n
  2. Sun Salutation – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.
    3. \r\n
  3. Motivational discourse – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, movitated and fulfilling life.
    4. \r\n
  4. Acupressure (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.
    5. \r\n
  5. Eyes and neck exercises – we take care of every part of the body.\r\nEyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back     \r\nNeck: bend left, right, forward, and backward, rotate clockwise, then      counter clockwise, look to the right and look to the left.
    6. \r\n
  6. Seven Pranayamas ( breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.
    7. \r\n
  7. 6 mudras (positioning of fingers) - are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
    8. \r\n
  8. 100 postures, exercises and asanas – with these we increase flexibility from head to toe. We are also doing stretching exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, gingers, arms, hips, knees and feet.                                                                                          We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.
    9. \r\n
  9. Laughter yoga – with Meera - a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.                                                                           We also do Super Brain yoga to stimulate brain cells. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.
    10. \r\n
  10. Shavasana – After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.
    11. \r\n
  11. Motivational poem – is read at the end of the session to keep us motivated, focused and recharge our batteries.
    12. \r\n
  12. Mantra – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.
    13. \r\n
','What we do !','','inherit','closed','closed','','12-revision-3','','','2013-05-08 22:21:59','2013-05-08 22:21:59','',12,'http://divyayogamonteregie.org/web/?p=16',0,'revision','',0),(15,1,'2013-05-08 22:05:22','2013-05-08 22:05:22',' Every Saturday morning from 9.00 to 11.00 am we practice Divya Yoga- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with positive affirmations, wise stories, motivational poem and our mantra. Yoga is a complete lifestyle\r\n\r\n \r\n\r\nEvery last Saturday of month we have a guest speaker from 11.00 to 11.30 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is cooking for us amazing Indian food, and if you want to share with us a little plate you are welcome.\r\n\r\n \r\n\r\nIf it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.\r\n\r\nSubsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.\r\n\r\n \r\n\r\nPlease see below a short description of exercises that we practice every Saturday.\r\n\r\n \r\n
    \r\n
  1. Workout – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.
    2. \r\n
  2. Sun Salutation – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.
    3. \r\n
  3. Motivational discourse – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, movitated and fulfilling life.
    4. \r\n
  4. Acupressure (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.
    5. \r\n
  5. Eyes and neck exercises – we take care of every part of the body.                                  Eyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back     Neck: bend left, right, forward, and backward, rotate clockwise, then      counter clockwise, look to the right and look to the left.
    6. \r\n
  6. Seven Pranayamas ( breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.
    7. \r\n
  7. 6 mudras (positioning of fingers) - are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
    8. \r\n
  8. 100 postures, exercises and asanas – with these we increase flexibility from head to toe. We are also doing stretching exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, gingers, arms, hips, knees and feet.                                                                                          We do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.
    9. \r\n
  9. Laughter yoga – with Meera - a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.                                                                           We also do Super Brain yoga to stimulate brain cells. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.
    10. \r\n
  10. Shavasana – After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.
    11. \r\n
  11. Motivational poem – is read at the end of the session to keep us motivated, focused and recharge our batteries.
    12. \r\n
  12. Mantra – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.
    13. \r\n
','What we do !','','inherit','closed','closed','','12-revision-2','','','2013-05-08 22:05:22','2013-05-08 22:05:22','',12,'http://divyayogamonteregie.org/web/?p=15',0,'revision','',0),(18,1,'2013-07-28 14:06:44','2013-07-28 18:06:44','Welcome to Divya Yoga Monteregie.\r\n\r\nContact us\r\n\r\nPhone # 450-468-7539\r\nFax # 450-468-5724\r\nEmail : founder@vsffoundation.ca','Welcome to Divya Yoga','','inherit','closed','closed','','1-autosave','','','2013-07-28 14:06:44','2013-07-28 18:06:44','',1,'http://divyayogamonteregie.org/web/?p=18',0,'revision','',0),(19,1,'2013-05-08 17:12:14','2013-05-08 17:12:14','Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!','Hello world!','','inherit','closed','closed','','1-revision','','','2013-05-08 17:12:14','2013-05-08 17:12:14','',1,'http://divyayogamonteregie.org/web/?p=19',0,'revision','',0),(20,1,'2013-05-08 22:42:50','2013-05-08 22:42:50','Welcome to Divya Yoga Monteregie.\r\n\r\nContact us\r\n\r\nPhone # 450-468-7539\r\nFax # 450-468-5724\r\nEmail : founder@vsffoundation.ca','Hello world!','','inherit','closed','closed','','1-revision-2','','','2013-05-08 22:42:50','2013-05-08 22:42:50','',1,'http://divyayogamonteregie.org/web/?p=20',0,'revision','',0),(21,1,'2013-05-08 22:43:21','2013-05-08 22:43:21','Welcome to Divya Yoga Monteregie.\r\n\r\nContact us\r\n\r\nPhone # 450-468-7539\r\nFax # 450-468-5724\r\nEmail : founder@vsffoundation.ca','Hello world!','','inherit','closed','closed','','1-revision-3','','','2013-05-08 22:43:21','2013-05-08 22:43:21','',1,'http://divyayogamonteregie.org/web/?p=21',0,'revision','',0),(22,1,'2013-05-08 22:44:06','2013-05-08 22:44:06','Welcome to Divya Yoga Monteregie.\r\n
\r\n\r\nContact us\r\n\r\nPhone # 450-468-7539\r\nFax # 450-468-5724\r\nEmail : founder@vsffoundation.ca','Hello world!','','inherit','closed','closed','','1-revision-4','','','2013-05-08 22:44:06','2013-05-08 22:44:06','',1,'http://divyayogamonteregie.org/web/?p=22',0,'revision','',0),(25,1,'2013-05-08 22:07:32','2013-05-09 02:07:32','
Every last Saturday of the month we invite a guest speaker to talk on a relevant topic related to our mission. He talks to the people for 30-45 minutes.And then 15 minutes question answer period. After that we have vegetarian brunch.\r\n
','Month end conferences','','publish','closed','closed','','month-end-conferences','','','2013-07-09 20:07:50','2013-07-10 00:07:50','',0,'http://divyayogamonteregie.org/web/?page_id=25',0,'page','',0),(133,1,'2013-06-10 20:06:17','2013-06-11 00:06:17','A man found a cocoon of a butterfly.\r\nOne day a small opening appeared.\r\nHe sat and watched the butterfly for several hours\r\nas it struggled to squeeze its body through the tiny hole.\r\nThen it stopped, as if it couldn\'t go further.\r\n\r\nSo the man decided to help the butterfly.\r\nHe took a pair of scissors and\r\nsnipped off the remaining bits of cocoon.\r\nThe butterfly emerged easily but\r\nit had a swollen body and shriveled wings.\r\n\r\nThe man continued to watch it,\r\nexpecting that any minute the wings would enlarge\r\nand expand enough to support the body,\r\nNeither happened!\r\nIn fact the butterfly spent the rest of its life\r\ncrawling around.\r\nIt was never able to fly.\r\n\r\nWhat the man in his kindness\r\nand haste did not understand:\r\nThe restricting cocoon and the struggle\r\nrequired by the butterfly to get through the opening\r\nwas a way of forcing the fluid from the body\r\ninto the wings so that it would be ready\r\nfor flight once that was achieved.\r\n\r\nSometimes struggles are exactly\r\nwhat we need in our lives.\r\nGoing through life with no obstacles would cripple us.\r\nWe will not be as strong as we could have been\r\nand we would never fly.','The story of the butterfly.','','publish','closed','closed','','the-story-of-the-butterfly','','','2013-06-10 20:06:17','2013-06-11 00:06:17','',79,'http://divyayogamonteregie.org/web/?page_id=133',0,'page','',0),(26,1,'2013-05-08 21:55:40','2013-05-09 01:55:40','Every last Saturday of the month we invite a guest speaker who is related to Alternative way of healing. He talks to the people for 30 minutes.And then 15 minutes question answer period. After that we have brunch. Which is vegetarian.','Month end conferences','','inherit','closed','closed','','25-revision-v1','','','2013-05-08 21:55:40','2013-05-09 01:55:40','',25,'http://divyayogamonteregie.org/web/?p=26',0,'revision','',0),(27,1,'2013-05-08 22:05:04','2013-05-09 02:05:04','
Every last Saturday of the month we invite a guest speaker who is related to Alternative way of healing. He talks to the people for 30 minutes.And then 15 minutes question answer period. After that we have brunch. Which is vegetarian.
','Month end conferences','','inherit','closed','closed','','25-revision-v1','','','2013-05-08 22:05:04','2013-05-09 02:05:04','',25,'http://divyayogamonteregie.org/web/?p=27',0,'revision','',0),(29,1,'2013-05-08 21:17:08','2013-05-08 21:17:08','To make basic yoga practice easily accessible to everyone without charge.\r\n\r\nFounder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas, exercises,  mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”\r\n\r\nThis Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,\r\n\r\nAfter yoga super food i. e. grapes and banana are available for Yogies.\r\n\r\nYoga is a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument for the body,mind and soul. We also create an environment where people can interact for their betterment.','Our mission','','inherit','closed','closed','','2-revision-v1','','','2013-05-08 21:17:08','2013-05-08 21:17:08','',2,'http://divyayogamonteregie.org/web/?p=29',0,'revision','',0),(31,1,'2013-05-09 07:13:29','2013-05-09 11:13:29','
\r\n
\r\n

From volunteers

\r\n

Monique

\r\n

Suite à un accident de voiture survenu il y a plusieurs années, mon corps était dans une souffrance chronique, mon esprit était pris dans des blocages inconscients de perturbations, de découragement, de tourment, de peur, et d’angoisse.  Puis un jour, j’ai fait la découverte du yoga.

\r\n

Au début, lors de mes pratiques, je n’arrivais pas à synchroniser les mouvements, mon corps était rigide et tendu,  je n’étais pas concentrée.  Après un certain temps, j’ai abandonné  les cours en me disant que je n’y arriverai jamais, que mon corps ne pouvait pas suivre, j’avais trop mal, je n’avais pas la dextérité  pour faire les postures, ni la flexibilité, l’attention, la concentration, etc., etc.

\r\n

Un peu plus tard, j’ai vu une annonce dans le journal qu’il y avait des cours de yoga offerts gratuitement à St-Lambert.  J’ai décidé de faire un autre essai.  Puis voilà  que ma vie s’est transformée.  J’ai commencé le yoga une fois semaine. Après quelques semaines de pratique,  j’ai été approchée par le professeur de yoga pour être bénévole, pour accueillir les gens. J’ai accepté de m’engager dans cette belle aventure dont je fais toujours partie depuis déjà presque 3 ans. Depuis,  j’ai exploré différentes approches de yoga qui m’ont amenée à un changement positif de vie complète.  Une bonne hygiène alimentaire, une flexibilité de mon corps et de mon esprit, de mes attitudes et comportements. J’ai appris à  cultiver le calme mental et ma force vitale intérieure par les exercices de respiration et de méditation. J’ai amélioré mon équilibre mental et physique,  l’écoute de mon corps, ma concentration et ma mémoire, ma coordination et l’acceptation de ce qui est.

\r\n

Je vis maintenant mon quotidien dans un mieux-être. Il y a encore place à l’amélioration, mais chaque jour j’intègre un style de vie de yoga qui m’amène de plus en plus à faire l’expérience d’une paix intérieure.

\r\n

*****************************************************************************

\r\n

Michel …. 74

\r\n

My duties:-

\r\n

To be always ready to help

\r\n

About me

\r\n

I am a very happy man. I enjoy the company of nice people.

\r\n

What yoga means to me? How it has affected my life?

\r\n

Yoga is for me an extraordinary choice of movements and exercices created by people who knew the human body and soul.

\r\n

Two hours of yoga per week complement my daily exercices that I do since 50 years plus. My body appreciate yoga and I feel balanced.

\r\n

Marathon Runner

\r\n

Bénévole (mes tâches)\r\nÊtre toujours prêt à aider

\r\n

À propos de moi\r\nJe suis un homme très heureux. J\'aime la compagnie des gens sympathiques.

\r\n

Ce que le yoga signifie pour moi? Comment cela a affecté ma vie?

\r\n

Le yoga est pour moi un choix extraordinaire de mouvements et d\'exercices créés par des gens qui connaissaient le corps humain et l\'âme.\r\nDeux heures de yoga par semaine complètent mes exercices quotidiens que je fais depuis 50 ans et plus. Mon corps apprécie le yoga et je me sens équilibrée.

\r\n

 ******************************************************************************

\r\n

Bénévole : Mihaela Frandes

\r\n

Mon rôle

\r\n

J’arrive chaque samedi matin à 8.30am à l’Académie Chambly pour accueillir les nouvelles personnes. Je leur demande de compléter une fiche d’inscription et leur explique un peu comment se déroulent les cours.

\r\n

À propos de moi

\r\n

J’ai commencé les cours de yoga offerts par Meera Trivedi et Vinesh Saxena en juin 2010 et depuis j’y suis toujours fidèle J’avoue que le samedi est ma journée de la semaine la plus heureuse. Depuis, je fais du yoga régulièrement. Je suis d’origine roumaine, ma formation est en biochimie et dans la vie quotidienne je me préoccupe beaucoup de ma nutrition et j’aime beaucoup la nature. En été  je fais du vélo et en hiver j’adore faire du ski de fond. J’aime beaucoup aider les gens et le yoga m’aide à accomplir le bonheur dans ma vie. Ma dernière passion est la préparation de pain au levain – faire du bon pain est pour moi un immense plaisir.

\r\n

\r\n

Qu’est que yoga signifie pour moi. Comment a-t-elle affecte ma vie

\r\n

Le yoga a amélioré la flexibilité de mon corps et esprit ainsi que ma santé. J’adore faire du yoga et je sens que le yoga est une marche dans mon évolution.

\r\n

\r\n

Volunteer

\r\n

My duties: I came every Saturday morning at 8.30 at Chambly Academy in Saint Lambert to accommodate the new peoples. I give them the form to fill-up and explain a little bit how we function here.

\r\n

About me: I started the yoga classes given by Meera Trivedi and Vinesh Saxena in July 2010 and since then I do yoga on a regular basis. Saturday is the happiest day of my week. I am Rumanian, I studied biochemistry and I am interested in nutrition, healthy eating, I try to come closer to nature. In summer I do a lot of bike and in winter I love the cross-country sky. I love helping people; yoga is helping me to maintain a happy mood. Now I’m in love with making sourdough bread, making bread makes me happy.

\r\n

What yoga means for me. How it has affected my life: Yoga gave me a happiness that I cannot explain; friends, a more conscious life, a flexible body, and a healthy body, a clear mind. I love doing yoga, and I am pretty sure that yoga is only a step in my evolution.

\r\n

******************************************************************************

\r\n

From other participants

\r\n

This yoga class is a precious time for me. I may arrive out of breath or lacking of energy, or a bit annoyed at my brain « monkey chatter » but I always leave rejuvenated physically, mentally and emotionally. Joining in, I am giving my whole body the royal treatment from head to toes, stretching out the kinks and limbering up muscles and joints I was not aware of. It is quality time I give to myself. When I am there, I have my own space. But there are people around me and I feel I belong, that I am surrounded by positive energy. The space we are in fills, it feels to me, with well being respect, silent communication. Thank you to all who make this possible. I was hooked the first time I went.

\r\n

Charlene Olse

\r\n

 ******************************************************************************

\r\n

Je passais des moments très difficiles suite à un deuil, mon amie m’a conseillé de faire du yoga.

\r\n

J’ai essayé une première séance et je me suis sentie vraiment bien, les mouvements accompagnés de la respiration fluide ont effectivement apaisé mon âme, mon esprit et mon corps et depuis je ne peux rater une séance. Je fais du yoga seule à la maison, mais je m’arrête au bout de 5 minutes, cependant du yoga en groupe avec la belle ambiance, la bonne motivation et l’encouragement de l’entraîneur m’a permis de bien vivre mon deuil et surtout de bien gérer mes sentiments et mes émotions.

\r\n

Un grand merci pour ce que vous faites pour le groupe de yoga.

\r\n

Lynda

\r\n

 ******************************************************************************

\r\n

Le yoga diminue mon stress, assouplit mon corps et lubrifie mes articulations. Certaines positions ou exercices libèrent des structures énergétiques associées à des mémoires antérieures. L’énergie circule plus librement dans mon corps et je me sens revivifié. J’apprécie aussi le fait que ce soit une activité non compétitive.

\r\n

Je remercie M. Saxena de sa très grande disponibilité ainsi que toute son équipe de bénévoles.

\r\n

 Marcel Baril

\r\n

 ******************************************************************************

\r\n

Le yoga m’a apporté beaucoup de paix intérieure. J’aime la combinaison de l’exercice physique et le mental, le rire…. Cela équilibre mon moral, améliore mon corps physique, m’aide à  pratiquer la méditation et la relaxation et surtout à mieux respirer. J’aime beaucoup l’ambiance généreuse, le don de soi des bénévoles. Je crois de plus en plus à la bonté de l’être humain.

\r\n

Merci

\r\n

Colette

\r\n

 ******************************************************************************

\r\n

Mon mari est décédé il y a trois ans. Je fus effondrée. Depuis ce temps je pratique le yoga avec Monsieur Saxena. Cet exercice m’a apporté l’équilibre physique et la paix de l’âme.

\r\n

Ginette Paradis

\r\n

******************************************************************************

\r\n

Je dois remercier Mr et Mme Saxena pout leur dévouement et leur disponibilité  apportés chaque samedi.

\r\n

Pour moi,ce que j\'aime le plus c\'est bien ses histoires qui m\'amênent a penser positivement,ensuite il y a les exercises

\r\n

qui aident a calmer le mental et a controler le stress,c\'est bien.

\r\n

Mais tant qu\'aux exercises d\'accupressions pour les sinus ,j\'en vois pas d\'effet immédiat, c\'est probablement a long

\r\n

terme que l\'effet se fait sentir.

\r\n

Les nouveaux mouvements ou exercises sont les bienvenues ,j\'en suis certain, pour la pluparts des participants.

\r\n

Apres deux heures de participations la position a l\'horizontale (shawaseen)ou repos est très bien appréciée.

\r\n

C\'est durant le reste de la journée qu\'on sent une certaine fatigue et qu\'il faut récupérer,en un mot c\'est sûrement

\r\n

bénifique pour la santé.

\r\n

Renald Couture

\r\n

 ******************************************************************************

\r\n

What would I do without Yoga? it has helped me to live a fulfilling life!

\r\n

When I was 12 years old, I was one day about to sit down on a kitchen chair when my brother took it away from underneath me. I fell had on my coccyx and thought nothing more of it, thinking that my pride was hurt more than my back. But by the age of 18 I started getting persistent backaches, and from then on I became a \'back sufferer\'. By the age of 30 I wasn\'t able to wash a kitchen floor or do an hour\'s gardening without a backache for the rest of the day, and few days after. I wasn\'t even sure I could have children with such a bad back, so I did a series of adjustments over a year and a half at a chiropractor\'s, and tried acupuncture. Both helped somewhat, but certainly did not cure my condition. I did have two children and a full time job teaching, but backaches became a fact of life, always there in the background.

\r\n

I came across Yoga in my middle 30\'s but never had enough time to pursue it diligently. It was only after I retired that I started doing it seriously, and I now wish I had allowed no excuses to not do it consistently earlier. I now do Yoga for an hour every day, following the type of Mr. Saxena\'s exercises on Saturday mornings, and take exercises out of books. I have never felt better! Today at 68 I feel better that I did at 30. I can now do gardening all day, shovel snow, wash floors, and walk good long walks with no consequent pain. The injury to my back is still there, but my back mussels are now strong enough to support me in my activities.

\r\n

Doing the exercises is only part of my Yoga practice. I am careful to eat only food that is nutritious for my body, and I try to keep as much as possible a positive outlook on life.

\r\n

Yoga is a lifestyle - it takes care of every aspect of one\'s being, and I intend to keep well and healthy to my dying day.

\r\n

Mary Brunet

\r\n ******************************************************************************\r\n\r\n
\r\n
','Testimony from Participants','','publish','closed','closed','','testimony-from-participants','','','2013-07-09 20:22:40','2013-07-10 00:22:40','',0,'http://divyayogamonteregie.org/web/?page_id=31',0,'page','',0),(32,1,'2013-05-09 07:13:17','2013-05-09 11:13:17','','Testimony from Participants','','inherit','closed','closed','','31-revision','','','2013-05-09 07:13:17','2013-05-09 11:13:17','',31,'http://divyayogamonteregie.org/web/?p=32',0,'revision','',0),(33,1,'2013-05-09 07:13:48','2013-05-09 11:13:48',' \r\n\r\n- J.Smith\r\n\r\n\r\n\r\n French\r\n\r\nAnonyme\r\n\r\n
\r\n\r\nFrancine Hardy\r\n\r\n
\r\n\r\nRichard Morion\r\n\r\nMaroeun\r\n\r\nAnonyme\r\n\r\nAnonyme\r\n\r\nLa prière de sérénité que j’ai découvert assez récemment et que j’essaie de la faire vivre chaque jour.\r\n\r\nJe suis touchée et très reconnaissante à notre professeur qui depuis plus de 3 (trois) ans n’a jamais manqué les samedi matin pour donner ce cours merveilleux.»\r\n\r\nMariana Gaubie\r\n\r\nPeu importe ce que les gens nous font, les mauvais « événements» qui nous arrivent, nous sommes les mêmes personnes.  Nous n’avons pas moins de valeur...\r\n\r\nCette histoire m’a beaucoup aidé et continuera de m’aider tout au long de ma vie. C’est un exemple qui a marqué mon imaginaire et auquel je peux me référer pour m’aider au besoin.  J’aime beaucoup ce genre d’histoire que M. Saxena nous raconte.\r\n\r\nAnonyme\r\n\r\nAnonyme\r\n

 

\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Let us share','','publish','closed','closed','','let-us-share','','','2013-09-09 20:35:43','2013-09-10 00:35:43','',0,'http://divyayogamonteregie.org/web/?page_id=33',0,'page','',0),(34,1,'2013-05-09 07:13:44','2013-05-09 11:13:44','','Let us share','','inherit','closed','closed','','33-revision-v1','','','2013-05-09 07:13:44','2013-05-09 11:13:44','',33,'http://divyayogamonteregie.org/web/?p=34',0,'revision','',0),(35,1,'2013-05-09 07:14:13','2013-05-09 11:14:13','Coming soon','Photo Gallery - Publicity','','publish','closed','closed','','photo-gallery-publicity','','','2013-05-09 07:14:13','2013-05-09 11:14:13','',0,'http://divyayogamonteregie.org/web/?page_id=35',0,'page','',0),(36,1,'2013-05-09 07:14:09','2013-05-09 11:14:09','','Photo Gallery - Publicity','','inherit','closed','closed','','35-revision-v1','','','2013-05-09 07:14:09','2013-05-09 11:14:09','',35,'http://divyayogamonteregie.org/web/?p=36',0,'revision','',0),(39,1,'2013-05-09 07:15:55','2013-05-09 11:15:55','

These poems should help to enhance our morale and  in boosting energy. We need to keep our batteries charged and continuously encourage ourselves towards happiness, success and achieving our goals.

\r\n

These poems are compiled here for easy reference. We would like to thank the respective  original authors for their contribution.

','Poems','','publish','closed','closed','','poem-and-story','','','2013-07-09 20:08:33','2013-07-10 00:08:33','',0,'http://divyayogamonteregie.org/web/?page_id=39',0,'page','',0),(40,1,'2013-05-09 07:15:06','2013-05-09 11:15:06','','Poem and story','','inherit','closed','closed','','39-revision','','','2013-05-09 07:15:06','2013-05-09 11:15:06','',39,'http://divyayogamonteregie.org/web/?p=40',0,'revision','',0),(41,1,'2013-05-09 07:15:09','2013-05-09 11:15:09','','Poem and story','','inherit','closed','closed','','39-revision-2','','','2013-05-09 07:15:09','2013-05-09 11:15:09','',39,'http://divyayogamonteregie.org/web/?p=41',0,'revision','',0),(42,1,'2013-05-09 07:16:46','2013-05-09 11:16:46','

Keep your thoughts positive,

\r\n

because thoughts become your words.

\r\n

Keep your words positive

\r\n

because words become your action.

\r\n

Keep your action positive

\r\n

Because your action becomes your habit.

\r\n

Keep your habit positive,

\r\n

because your habit becomes your lifestyle.

\r\n

Keep your life style positive,

\r\n

because your life style becomes your destiny.

','OUR THOUGHTS','','publish','closed','closed','','our-thoughts','','','2013-05-09 07:16:46','2013-05-09 11:16:46','',39,'http://divyayogamonteregie.org/web/?page_id=42',0,'page','',0),(43,1,'2013-05-09 07:16:41','2013-05-09 11:16:41','

\n

\n

Keep your thoughts positive,

\n

because thoughts become your words.

\n

Keep your words positive

\n

because words become your action.

\n

Keep your action positive

\n

Because your action becomes your habit.

\n

Keep your habit positive,

\n

because your habit becomes your lifestyle.

\n

Keep your life style positive,

\n

because your life style becomes your destiny.

','OUR THOUGHTS','','inherit','closed','closed','','42-revision','','','2013-05-09 07:16:41','2013-05-09 11:16:41','',42,'http://divyayogamonteregie.org/web/?p=43',0,'revision','',0),(44,1,'2013-05-09 07:17:48','2013-05-09 11:17:48','

Keep your thoughts positive,

\n

because thoughts become your words.

\n

Keep your words positive

\n

because words become your action.

\n

Keep your action positive

\n

Because your action becomes your habit.

\n

Keep your habit positive,

\n

because your habit becomes your lifestyle.

\n

Keep your life style positive,

\n

because your life style becomes your destiny.

','OUR THOUGHTS','','inherit','closed','closed','','42-autosave','','','2013-05-09 07:17:48','2013-05-09 11:17:48','',42,'http://divyayogamonteregie.org/web/?p=44',0,'revision','',0),(45,1,'2013-05-09 07:19:27','2013-05-09 11:19:27','

(one the most classic motivational poems)

\r\n

Promise yourself to be so strong that nothing can\r\ndisturb your peace of mind.

\r\n

To talk health, happiness, and prosperity to\r\nevery person you meet.

\r\n

To make all your friends feel like there is\r\nsomething in them.

\r\n

To look at the sunny side of everything and make your\r\noptimism come true.

\r\n

To think only of the best, to work only for the best,\r\nand expect only the best.

\r\n

To be just as enthusiastic about the success of others\r\nas you are about your own.

\r\n

To forget the mistakes of the past and press on the\r\ngreater achievements of the future.

\r\n

To wear a cheerful countenance at all times and give\r\nevery living person you meet a smile.

\r\n

To give so much time to the improvement of yourself\r\nthat you have no time to criticize others.

\r\n

To be too large for worry, too noble for anger, and too\r\nstrong for fear, and too happy to permit the\r\npresence of trouble.

','Promise Yourself','','publish','closed','closed','','promise-yourself','','','2013-05-09 07:20:11','2013-05-09 11:20:11','',39,'http://divyayogamonteregie.org/web/?page_id=45',0,'page','',0),(46,1,'2013-05-09 07:19:19','2013-05-09 11:19:19','

\n(one the most classic motivational poems)

\n

\n

Promise yourself to be so strong that nothing can\ndisturb your peace of mind.

\n

To talk health, happiness, and prosperity to\nevery person you meet.

\n

To make all your friends feel like there is\nsomething in them.

\n

To look at the sunny side of everything and make your\noptimism come true.

\n

To think only of the best, to work only for the best,\nand expect only the best.

\n

To be just as enthusiastic about the success of others\nas you are about your own.

\n

To forget the mistakes of the past and press on the\ngreater achievements of the future.

\n

To wear a cheerful countenance at all times and give\nevery living person you meet a smile.

\n

To give so much time to the improvement of yourself\nthat you have no time to criticize others.

\n

To be too large for worry, too noble for anger, and too\nstrong for fear, and too happy to permit the\npresence of trouble.

','Promise Yourself','','inherit','closed','closed','','45-revision','','','2013-05-09 07:19:19','2013-05-09 11:19:19','',45,'http://divyayogamonteregie.org/web/?p=46',0,'revision','',0),(47,1,'2013-05-09 07:19:27','2013-05-09 11:19:27','

(one the most classic motivational poems)

\r\n

\r\n

Promise yourself to be so strong that nothing can\r\ndisturb your peace of mind.

\r\n

To talk health, happiness, and prosperity to\r\nevery person you meet.

\r\n

To make all your friends feel like there is\r\nsomething in them.

\r\n

To look at the sunny side of everything and make your\r\noptimism come true.

\r\n

To think only of the best, to work only for the best,\r\nand expect only the best.

\r\n

To be just as enthusiastic about the success of others\r\nas you are about your own.

\r\n

To forget the mistakes of the past and press on the\r\ngreater achievements of the future.

\r\n

To wear a cheerful countenance at all times and give\r\nevery living person you meet a smile.

\r\n

To give so much time to the improvement of yourself\r\nthat you have no time to criticize others.

\r\n

To be too large for worry, too noble for anger, and too\r\nstrong for fear, and too happy to permit the\r\npresence of trouble.

','Promise Yourself','','inherit','closed','closed','','45-revision-2','','','2013-05-09 07:19:27','2013-05-09 11:19:27','',45,'http://divyayogamonteregie.org/web/?p=47',0,'revision','',0),(48,1,'2013-05-09 07:21:46','2013-05-09 11:21:46','

In life there are people that will hurt us and cause us pain,

\r\n

but we must learn to forgive and forget and not hold grudges.

\r\n

In life there are mistakes we will make,\r\nbut we must learn from our wrongs and grow from them.

\r\n

In life there are regrets we will have to live with,\r\nbut we must learn to leave the past behind and realize it is something we can\'t change.

\r\n

In life there are people we will loose forever and can\'t have back,\r\nbut we must learn to let go & move on.

\r\n

In life there are going to be obstacles that will cause interference,\r\nbut we must learn to overcome these challenges and grow stronger.

\r\n

In life there are fears that will hold us back from what we want,\r\nbut we must learn to fight them with the courage from within.

','In our life','','publish','closed','closed','','in-our-life','','','2013-05-09 07:22:39','2013-05-09 11:22:39','',39,'http://divyayogamonteregie.org/web/?page_id=48',0,'page','',0),(49,1,'2013-05-09 07:21:38','2013-05-09 11:21:38','

In life there are people that will hurt us and cause us pain,

\n

but we must learn to forgive and forget and not hold grudges.\n\nIn life there are mistakes we will make,\nbut we must learn from our wrongs and grow from them.\n\nIn life there are regrets we will have to live with,\nbut we must learn to leave the past behind and realize it is something we can\'t change.\n\nIn life there are people we will loose forever and can\'t have back,\nbut we must learn to let go & move on.\n\nIn life there are going to be obstacles that will cause interference,\nbut we must learn to overcome these challenges and grow stronger.\n\nIn life there are fears that will hold us back from what we want,\nbut we must learn to fight them with the courage from within.

','In our life','','inherit','closed','closed','','48-revision','','','2013-05-09 07:21:38','2013-05-09 11:21:38','',48,'http://divyayogamonteregie.org/web/?p=49',0,'revision','',0),(50,1,'2013-05-09 07:21:46','2013-05-09 11:21:46','

In life there are people that will hurt us and cause us pain,

\r\n

but we must learn to forgive and forget and not hold grudges.\r\n\r\nIn life there are mistakes we will make,\r\nbut we must learn from our wrongs and grow from them.\r\n\r\nIn life there are regrets we will have to live with,\r\nbut we must learn to leave the past behind and realize it is something we can\'t change.\r\n\r\nIn life there are people we will loose forever and can\'t have back,\r\nbut we must learn to let go & move on.\r\n\r\nIn life there are going to be obstacles that will cause interference,\r\nbut we must learn to overcome these challenges and grow stronger.\r\n\r\nIn life there are fears that will hold us back from what we want,\r\nbut we must learn to fight them with the courage from within.

','In our life','','inherit','closed','closed','','48-revision-2','','','2013-05-09 07:21:46','2013-05-09 11:21:46','',48,'http://divyayogamonteregie.org/web/?p=50',0,'revision','',0),(51,1,'2013-05-09 07:22:03','2013-05-09 11:22:03','

In life there are people that will hurt us and cause us pain,

\r\n

but we must learn to forgive and forget and not hold grudges.

\r\n

In life there are mistakes we will make,\r\nbut we must learn from our wrongs and grow from them.

\r\n

In life there are regrets we will have to live with,\r\nbut we must learn to leave the past behind and realize it is something we can\'t change.

\r\n

In life there are people we will loose forever and can\'t have back,\r\nbut we must learn to let go & move on.

\r\n

In life there are going to be obstacles that will cause interference,\r\nbut we must learn to overcome these challenges and grow stronger.

\r\n

In life there are fears that will hold us back from what we want,\r\nbut we must learn to fight them with the courage from within.

','In our life','','inherit','closed','closed','','48-revision-3','','','2013-05-09 07:22:03','2013-05-09 11:22:03','',48,'http://divyayogamonteregie.org/web/?p=51',0,'revision','',0),(52,1,'2013-05-09 07:22:15','2013-05-09 11:22:15','

In life there are people that will hurt us and cause us pain,

\r\n

but we must learn to forgive and forget and not hold grudges.

\r\n

In life there are mistakes we will make,\r\nbut we must learn from our wrongs and grow from them.

\r\n

In life there are regrets we will have to live with,\r\nbut we must learn to leave the past behind and realize it is something we can\'t change.

\r\n

In life there are people we will loose forever and can\'t have back,\r\nbut we must learn to let go & move on.

\r\n

In life there are going to be obstacles that will cause interference,\r\nbut we must learn to overcome these challenges and grow stronger.

\r\n

In life there are fears that will hold us back from what we want,\r\nbut we must learn to fight them with the courage from within.

','In our life','','inherit','closed','closed','','48-revision-4','','','2013-05-09 07:22:15','2013-05-09 11:22:15','',48,'http://divyayogamonteregie.org/web/?p=52',0,'revision','',0),(53,1,'2013-05-09 07:23:52','2013-05-09 11:23:52','

Believe in Yourself,and Remember that Anything Is Possible

\r\n

Believe in what makes you feel good.\r\n Believe in what makes you happy.\r\n Believe in the dreams you\'ve always wanted to come true,\r\n and give them every chance to.

\r\n

Life holds no promises to what will come your way.\r\n You must search for your own ideals\r\n and work towards reaching them.

\r\n

Life makes no guarantees as to what you\'ll have.\r\n It just gives you time to make choices\r\n and to take chances\r\n and to discover whatever secrets might come your way.

\r\n

If you are willing to take the opportunities you are given\r\n and utilize the abilities you have,\r\n you will constantly fill your life\r\n with special moments and unforgettable times.

\r\n

No one knows the mysteries of life or its ultimate meaning,\r\n but for those who are willing\r\n to believe in their dreams and in themselves,\r\n life is a precious gift in which anything is possible.

\r\n

~ Dena DiIaconi ~

','Anything Is Possible','','publish','closed','closed','','anything-is-possible','','','2013-06-15 22:28:27','2013-06-16 02:28:27','',39,'http://divyayogamonteregie.org/web/?page_id=53',0,'page','',0),(54,1,'2013-05-09 07:23:43','2013-05-09 11:23:43','

\n

Believe in Yourself,and Remember that Anything Is Possible

\n

Believe in what makes you feel good.\nBelieve in what makes you happy.\nBelieve in the dreams you\'ve always wanted to come true,\nand give them every chance to.

\n

Life holds no promisesas to what will come your way.\nYou must search for your own ideals\nand work towards reaching them.

\n

Life makes no guarantees as to what you\'ll have.\nIt just gives you time to make choices\nand to take chances\nand to discover whatever secrets might come your way.

\n

If you are willing to take the opportunities you are given\nand utilize the abilities you have,\nyou will constantly fill your life\nwith special moments and unforgettable times.

\n

No one knows the mysteries of life or its ultimate meaning,\nbut for those who are willing\nto believe in their dreams and in themselves,\nlife is a precious gift in which anything is possible.

\n

~ Dena DiIaconi ~

','Anything Is Possible','','inherit','closed','closed','','53-revision-v1','','','2013-05-09 07:23:43','2013-05-09 11:23:43','',53,'http://divyayogamonteregie.org/web/?p=54',0,'revision','',0),(55,1,'2013-05-09 07:24:50','2013-05-09 11:24:50','

Believe In Yourself And Your \r\n Dreams Will Come True

\r\n

Know what you can and want to do in life.

\r\n

Set goals for yourself and work hard to achieve them.

\r\n

Strive to have fun every day.

\r\n

Use your creativity as a means of expressing your feelings.

\r\n

Be sensitive in viewing the world.

\r\n

Develop a sense of confidence.

\r\n

Be honest with yourself and with others.

\r\n

Follow your heart and adhere to your own truths.

\r\n

Know that the more you give the more you will receive.

\r\n

Believe in yourself and your dreams will come true

','Believe In Yourself ','','publish','closed','closed','','believe-in-yourself','','','2013-05-09 07:24:50','2013-05-09 11:24:50','',39,'http://divyayogamonteregie.org/web/?page_id=55',0,'page','',0),(56,1,'2013-05-09 07:24:36','2013-05-09 11:24:36','

Believe In Yourself And Your\nDreams Will Come True

\n

Know what you can and want to do in life.

\n

Set goals for yourself and work hard to achieve them.

\n

Strive to have fun every day.

\n

Use your creativity as a means of expressing your feelings.

\n

Be sensitive in viewing the world.

\n

Develop a sense of confidence.

\n

Be honest with yourself and with others.

\n

Follow your heart and adhere to your own truths.

\n

Know that the more you give the more you will receive.

\n

Believe in yourself and your dreams will come true

','Believe In Yourself ','','inherit','closed','closed','','55-revision','','','2013-05-09 07:24:36','2013-05-09 11:24:36','',55,'http://divyayogamonteregie.org/web/?p=56',0,'revision','',0),(57,1,'2013-05-09 07:25:57','2013-05-09 11:25:57','

If You Have A Dream

\r\n

Don’t wait for some distant day to come,\r\nit may be too late before you’ve even begun.\r\nNot everyone will agree with all you decide.

\r\n

Be true to yourself first and foremost.\r\nThe only important thing in life is what you do\r\nwith the time you spend here on earth.

\r\n

Don’t be afraid to follow your desires,\r\nthey are not silly nor selfish.\r\nTake the time and do what makes you feel alive.

\r\n

Leave your fears and regrets in the past,\r\nfor this is where they belong.\r\nDon’t cloud today with things that can’t be undone.

\r\n

You have no more control over yesterday or tomorrow,\r\nthan you do the raging of your passions.\r\nDo not quiet these dreams nor quench your desires.

\r\n

For if you do, your journey is ended.\r\nYou have only today to begin anew and follow your dreams.\r\nFor in the end all we have are our memories.

\r\n

When the twilight comes to us, let there be,\r\nNo excuses, no explanations, no regrets!

','If You Have A Dream','','publish','closed','closed','','if-you-have-a-dream','','','2013-05-09 07:25:57','2013-05-09 11:25:57','',39,'http://divyayogamonteregie.org/web/?page_id=57',0,'page','',0),(58,1,'2013-05-09 07:25:42','2013-05-09 11:25:42','

If You Have A Dream

\n

Don’t wait for some distant day to come,\nit may be too late before you’ve even begun.\nNot everyone will agree with all you decide.

\n

Be true to yourself first and foremost.\nThe only important thing in life is what you do\nwith the time you spend here on earth.

\n

Don’t be afraid to follow your desires,\nthey are not silly nor selfish.\nTake the time and do what makes you feel alive.

\n

Leave your fears and regrets in the past,\nfor this is where they belong.\nDon’t cloud today with things that can’t be undone.

\n

You have no more control over yesterday or tomorrow,\nthan you do the raging of your passions.\nDo not quiet these dreams nor quench your desires.

\n

For if you do, your journey is ended.\nYou have only today to begin anew and follow your dreams.\nFor in the end all we have are our memories.

\n

When the twilight comes to us, let there be,\nNo excuses, no explanations, no regrets!

','If You Have A Dream','','inherit','closed','closed','','57-revision','','','2013-05-09 07:25:42','2013-05-09 11:25:42','',57,'http://divyayogamonteregie.org/web/?p=58',0,'revision','',0),(59,1,'2013-05-09 07:27:22','2013-05-09 11:27:22','

You Can Be Whatever \r\n You Want To Be!

\r\n

There is inside you\r\n all of the potential\r\n to be whatever you want to be,\r\n all of the energy\r\n to do whatever you want to do.

\r\n

Imagine yourself as you would like to be,\r\n doing what you want to do,\r\n and each day, take one step\r\n towards your dream.

\r\n

And though at times it may seem too\r\n difficult to continue,\r\n hold on to your dream.

\r\n

One morning you will awake to find\r\n that you are the person you dreamed of,\r\n doing what you wanted to do,\r\n simply because you had the courage\r\n to believe in your potential\r\n and to hold on to your dream

','Be Whatever You Want To Be !','','publish','closed','closed','','be-whatever-you-want-to-be','','','2013-06-15 22:51:40','2013-06-16 02:51:40','',39,'http://divyayogamonteregie.org/web/?page_id=59',0,'page','',0),(60,1,'2013-05-09 07:27:13','2013-05-09 11:27:13','

You Can Be Whatever \n You Want To Be!

\n

There is inside you\nall of the potential\nto be whatever you want to be,\nall of the energy\nto do whatever you want to do.

\n

Imagine yourself as you would like to be,\ndoing what you want to do,\nand each day, take one step\ntowards your dream.

\n

And though at times it may seem too\ndifficult to continue,\nhold on to your dream.

\n

One morning you will awake to find\nthat you are the person you dreamed of,\ndoing what you wanted to do,\nsimply because you had the courage\nto believe in your potential\nand to hold on to your dream

','Be Whatever You Want To Be !','','inherit','closed','closed','','59-revision','','','2013-05-09 07:27:13','2013-05-09 11:27:13','',59,'http://divyayogamonteregie.org/web/?p=60',0,'revision','',0),(61,1,'2013-05-09 07:28:23','2013-05-09 11:28:23','

Within You Is The Strength \r\n To Meet Life\'s Challenges!

\r\n

You are stronger than you think,\r\nremember to stand tall.

\r\n

Every challenge in your life\r\nhelps you to grow.

\r\n

Every problem you encounter\r\nstrengthens your mind and your soul.

\r\n

Every trouble you overcome\r\nincreases your understanding of life.

\r\n

When all your troubles weigh\r\nheavily on your shoulders,\r\nremember that beneath the burden\r\nyou can stand tall,\r\nbecause you are never given\r\nmore than you can handle...\r\nand you are stronger than you think

','Within You Is The Strength To Meet Life\'s Challenges !','','publish','closed','closed','','within-you-is-the-strength-to-meet-lifes-challenges','','','2013-05-09 07:28:23','2013-05-09 11:28:23','',39,'http://divyayogamonteregie.org/web/?page_id=61',0,'page','',0),(62,1,'2013-05-09 07:28:18','2013-05-09 11:28:18','

Within You Is The Strength \n To Meet Life\'s Challenges!

\n

You are stronger than you think,\nremember to stand tall.

\n

Every challenge in your life\nhelps you to grow.

\n

Every problem you encounter\nstrengthens your mind and your soul.

\n

Every trouble you overcome\nincreases your understanding of life.

\n

When all your troubles weigh\nheavily on your shoulders,\nremember that beneath the burden\nyou can stand tall,\nbecause you are never given\nmore than you can handle...\nand you are stronger than you think

','Within You Is The Strength To Meet Life\'s Challenges !','','inherit','closed','closed','','61-revision','','','2013-05-09 07:28:18','2013-05-09 11:28:18','',61,'http://divyayogamonteregie.org/web/?p=62',0,'revision','',0),(63,1,'2013-05-09 07:29:12','2013-05-09 11:29:12','

Today\'s Dreams Are \r\n Tomorrow\'s Successes

\r\n

Don\'t be afraid of high hopes\r\nor plans that seem to be out of reach.\r\nLife is meant to be experienced,\r\nand every situation allows for\r\nlearning and growth.

\r\n

Motivation is a positive starting point,\r\nand action places you on a forward path.\r\nA dream is a blueprint\r\nof a goal not yet achieved;\r\nthe only difference between the two\r\nis the effort involved in attaining\r\nwhat you hope to accomplish.

\r\n

Let your mind and heart urge you on;\r\nallow the power of your will\r\nto lead you to your destination.

\r\n

Don\'t count the steps ahead;\r\njust add up the total\r\nof steps already covered,\r\nand multiply it by\r\nfaith, confidence, and endurance.

\r\n

Always remember that\r\nfor those who persist,\r\ntoday\'s dreams are transformed\r\ninto tomorrow\'s successes.

\r\n

~ Kelly D. Caron ~

','Today\'s Dreams Are Tomorrow\'s Successes','','publish','closed','closed','','todays-dreams-are-tomorrows-successes','','','2013-05-09 07:29:12','2013-05-09 11:29:12','',39,'http://divyayogamonteregie.org/web/?page_id=63',0,'page','',0),(64,1,'2013-05-09 07:29:09','2013-05-09 11:29:09','

Today\'s Dreams Are \n Tomorrow\'s Successes

\n

Don\'t be afraid of high hopes\nor plans that seem to be out of reach.\nLife is meant to be experienced,\nand every situation allows for\nlearning and growth.

\n

Motivation is a positive starting point,\nand action places you on a forward path.\nA dream is a blueprint\nof a goal not yet achieved;\nthe only difference between the two\nis the effort involved in attaining\nwhat you hope to accomplish.

\n

Let your mind and heart urge you on;\nallow the power of your will\nto lead you to your destination.

\n

Don\'t count the steps ahead;\njust add up the total\nof steps already covered,\nand multiply it by\nfaith, confidence, and endurance.

\n

Always remember that\nfor those who persist,\ntoday\'s dreams are transformed\ninto tomorrow\'s successes.

\n

~ Kelly D. Caron ~

','Today\'s Dreams Are Tomorrow\'s Successes','','inherit','closed','closed','','63-revision','','','2013-05-09 07:29:09','2013-05-09 11:29:09','',63,'http://divyayogamonteregie.org/web/?p=64',0,'revision','',0),(65,1,'2013-05-09 07:30:17','2013-05-09 11:30:17','

One song can spark a moment,\r\nOne tree can start a forest,\r\nOne bird can herald spring.

\r\n

One smile begins a friendship,\r\nOne handclasp lifts a soul.\r\nOne star can guide a ship at sea,\r\nOne vote can change a nation,\r\nOne sunbeam lights a room\r\nOne candle wipes out darkness,\r\nOne laugh will conquer gloom.

\r\n

One step must start each journey.\r\nOne word must start each prayer.\r\nOne hope will raise our spirits,\r\nOne touch can show you care.

\r\n

One voice can speak with wisdom,\r\nOne heart can know what\'s true,

\r\n

One life can make a difference,\r\nYou see, it\'s up to you!

','Just One ','','publish','closed','closed','','just-one','','','2013-05-09 07:30:17','2013-05-09 11:30:17','',39,'http://divyayogamonteregie.org/web/?page_id=65',0,'page','',0),(66,1,'2013-05-09 07:29:45','2013-05-09 11:29:45','

\nOne song can spark a moment,\nOne tree can start a forest,\nOne bird can herald spring.

\n

One smile begins a friendship,\nOne handclasp lifts a soul.\nOne star can guide a ship at sea,\nOne vote can change a nation,\nOne sunbeam lights a room\nOne candle wipes out darkness,\nOne laugh will conquer gloom.

\n

One step must start each journey.\nOne word must start each prayer.\nOne hope will raise our spirits,\nOne touch can show you care.

\n

One voice can speak with wisdom,\nOne heart can know what\'s true,

\n

One life can make a difference,\nYou see, it\'s up to you!

','Just One ','','inherit','closed','closed','','65-revision','','','2013-05-09 07:29:45','2013-05-09 11:29:45','',65,'http://divyayogamonteregie.org/web/?p=66',0,'revision','',0),(67,1,'2013-05-09 07:32:40','2013-05-09 11:32:40','

Like attracts like.

\r\n

If you feel defeated, you will be.

\r\n

If you are weary, you will lose momentum.

\r\n

If you are of joyful focus, the negative will have no choice but to recede.

\r\n

Decide to laugh in the face of adversity.

\r\n

Know you are powerful enough to supersede all difficulty.

\r\n

Do not let your thoughts wander.

\r\n

Be powerful.

\r\n

Know yourself.

\r\n

 Decide to be in control of your reality.

\r\n

There are no victims except those who have given up their power.

\r\n

You possess the energy, create and take control of your destiny

','You Possess The Energy','','publish','closed','closed','','you-possess-the-energy','','','2013-05-09 07:32:40','2013-05-09 11:32:40','',39,'http://divyayogamonteregie.org/web/?page_id=67',0,'page','',0),(68,1,'2013-05-09 07:31:53','2013-05-09 11:31:53','

Like attracts like.

\n

If you feel defeated, you will be.

\n

If you are weary, you will lose momentum.

\n

If you are of joyful focus, the negative will have no choice but to recede.

\n

Decide to laugh in the face of adversity.

\n

Know you are powerful enough to supersede all difficulty.

\n

Do not let your thoughts wander.

\n

Be powerful.

\n

\n

Know yourself.

\n

\n

Decide to be in control of your reality.

\n

\n

There are no victims except those who have given up their power.

\n

\n

You possess the energy, create and take control of your destiny

','You Possess The Energy','','inherit','closed','closed','','67-revision','','','2013-05-09 07:31:53','2013-05-09 11:31:53','',67,'http://divyayogamonteregie.org/web/?p=68',0,'revision','',0),(69,1,'2013-05-09 07:33:41','2013-05-09 11:33:41','

Like attracts like.

\n

If you feel defeated, you will be.

\n

If you are weary, you will lose momentum.

\n

If you are of joyful focus, the negative will have no choice but to recede.

\n

Decide to laugh in the face of adversity.

\n

Know you are powerful enough to supersede all difficulty.

\n

Do not let your thoughts wander.

\n

Be powerful.

\n

Know yourself.

\n

 Decide to be in control of your reality.

\n

There are no victims except those who have given up their power.

\n

You possess the energy, create and take control of your destiny

','You Possess The Energy','','inherit','closed','closed','','67-autosave','','','2013-05-09 07:33:41','2013-05-09 11:33:41','',67,'http://divyayogamonteregie.org/web/?p=69',0,'revision','',0),(70,1,'2013-05-09 07:35:47','2013-05-09 11:35:47','

Today I have decided,

\r\n

that it\'s time to take control.

\r\n

There won\'t be anymore sitting,

\r\n

and waiting, this is my goal.

\r\n

\r\n

Today I see it so clearly,

\r\n

I am all that I have.

\r\n

If I want to get something done,

\r\n

it\'s up to me to pave my own path.

\r\n

\r\n

Today I will set my goal,

\r\n

and work to see it through.

\r\n

I\'m tired of being afraid,

\r\n

it\'s time for my dreams to come true.

\r\n

\r\n

Today I am quite happy,

','Today I','','publish','closed','closed','','today-i','','','2013-05-09 07:35:47','2013-05-09 11:35:47','',39,'http://divyayogamonteregie.org/web/?page_id=70',0,'page','',0),(71,1,'2013-05-09 07:35:35','2013-05-09 11:35:35','

\n

\n

Today I have decided,

\n

that it\'s time to take control.

\n

There won\'t be anymore sitting,

\n

and waiting, this is my goal.

\n

\n

Today I see it so clearly,

\n

I am all that I have.

\n

If I want to get something done,

\n

it\'s up to me to pave my own path.

\n

\n

Today I will set my goal,

\n

and work to see it through.

\n

I\'m tired of being afraid,

\n

it\'s time for my dreams to come true.

\n

\n

Today I am quite happy,

','Today I','','inherit','closed','closed','','70-revision','','','2013-05-09 07:35:35','2013-05-09 11:35:35','',70,'http://divyayogamonteregie.org/web/?p=71',0,'revision','',0),(72,1,'2013-05-09 07:36:36','2013-05-09 11:36:36','

Of all the things you can do,

\r\n

promise yourself you will try.

\r\n

It doesn\'t even matter if you win,

\r\n

as long as you apply.

\r\n

\r\n

No one can ask anything of you except yourself.

\r\n

If you don\'t want to make a move,

\r\n

it\'s you who\'ll be left out.

\r\n

\r\n

So don\'t allow yourself to miss out on important things.

\r\n

You may not feel that they are worthy,

\r\n

yet they can turn out to be your wings.

\r\n

\r\n

Experiences make us whole,

\r\n

and make life feel fulfilled.

\r\n

And when it\'s time to look back,

\r\n

don\'t let yourself feel unskilled.

\r\n

\r\n

So don\'t allow yourself to stop,

\r\n

for no apparent reason.

\r\n

Promise yourself you will try,

\r\n

and take on any season.

','Promise Yourself-now.','','publish','closed','closed','','promise-yourself-now','','','2013-05-09 07:36:36','2013-05-09 11:36:36','',39,'http://divyayogamonteregie.org/web/?page_id=72',0,'page','',0),(73,1,'2013-05-09 07:36:24','2013-05-09 11:36:24','

\n

\n

Of all the things you can do,

\n

promise yourself you will try.

\n

It doesn\'t even matter if you win,

\n

as long as you apply.

\n

\n

No one can ask anything of you except yourself.

\n

If you don\'t want to make a move,

\n

it\'s you who\'ll be left out.

\n

\n

So don\'t allow yourself to miss out on important things.

\n

You may not feel that they are worthy,

\n

yet they can turn out to be your wings.

\n

\n

Experiences make us whole,

\n

and make life feel fulfilled.

\n

And when it\'s time to look back,

\n

don\'t let yourself feel unskilled.

\n

\n

So don\'t allow yourself to stop,

\n

for no apparent reason.

\n

Promise yourself you will try,

\n

and take on any season.

','Promise Yourself-now.','','inherit','closed','closed','','72-revision','','','2013-05-09 07:36:24','2013-05-09 11:36:24','',72,'http://divyayogamonteregie.org/web/?p=73',0,'revision','',0),(74,1,'2013-05-09 07:37:14','2013-05-09 11:37:14','

I used to have a comfort zone where I knew I wouldn\'t fail.\r\nThe same four walls and busywork were really more like jail.

\r\n

I longed so much to do the things I\'d never done before,\r\nBut stayed inside my comfort zone and paced the same old floor.

\r\n

I claimed to be so busy with the things inside the zone,\r\nBut deep inside I longed for something special of my own.

\r\n

I couldn\'t let my life go by just watching others win.\r\nI held my breath; I stepped outside and let the change begin.\r\nI took a step and with new strength I\'d never felt before,\r\nI kissed my comfort zone goodbye and closed and locked the door.

\r\n

If you\'re in a comfort zone, afraid to venture out,\r\nRemember that all winners were at one time filled with doubt.\r\nA step or two and will power can make your dreams come true.

\r\n

Reach for your future with a smile; success is there for you!

','My Comfort Zone','','publish','closed','closed','','my-comfort-zone','','','2013-05-09 07:37:14','2013-05-09 11:37:14','',39,'http://divyayogamonteregie.org/web/?page_id=74',0,'page','',0),(75,1,'2013-05-09 07:37:06','2013-05-09 11:37:06','

\nI used to have a comfort zone where I knew I wouldn\'t fail.\nThe same four walls and busywork were really more like jail.

\n

I longed so much to do the things I\'d never done before,\nBut stayed inside my comfort zone and paced the same old floor.

\n

I claimed to be so busy with the things inside the zone,\nBut deep inside I longed for something special of my own.

\n

I couldn\'t let my life go by just watching others win.\nI held my breath; I stepped outside and let the change begin.\nI took a step and with new strength I\'d never felt before,\nI kissed my comfort zone goodbye and closed and locked the door.

\n

If you\'re in a comfort zone, afraid to venture out,\nRemember that all winners were at one time filled with doubt.\nA step or two and will power can make your dreams come true.

\n

Reach for your future with a smile; success is there for you!

','My Comfort Zone','','inherit','closed','closed','','74-revision','','','2013-05-09 07:37:06','2013-05-09 11:37:06','',74,'http://divyayogamonteregie.org/web/?p=75',0,'revision','',0),(76,1,'2013-05-09 07:37:55','2013-05-09 11:37:55','

By Berton Braley

\r\n

Start where you stand and never mind the past,\r\nThe past won\'t help you in beginning new,\r\nIf you have left it all behind at last\r\nWhy, that\'s enough, you\'re done with it, you\'re through;\r\nThis is another chapter in the book,\r\nThis is another race that you have planned,\r\nDon\'t give the vanished days a backward look,\r\nStart where you stand.

\r\n

The world won\'t care about your old defeats\r\nIf you can start anew and win success;\r\nThe future is your time, and time is fleet\r\nAnd there is much of work and strain and stress;\r\nForget the buried woes and dead despairs,\r\nHere is a brand-new trial right at hand,\r\nThe future is for him who does and dares,\r\nStart where you stand.

','Start Where You Stand','','publish','closed','closed','','start-where-you-stand','','','2013-05-09 07:37:55','2013-05-09 11:37:55','',39,'http://divyayogamonteregie.org/web/?page_id=76',0,'page','',0),(77,1,'2013-05-09 07:37:46','2013-05-09 11:37:46','

\nBy Berton Braley

\n

Start where you stand and never mind the past,\nThe past won\'t help you in beginning new,\nIf you have left it all behind at last\nWhy, that\'s enough, you\'re done with it, you\'re through;\nThis is another chapter in the book,\nThis is another race that you have planned,\nDon\'t give the vanished days a backward look,\nStart where you stand.

\n

The world won\'t care about your old defeats\nIf you can start anew and win success;\nThe future is your time, and time is fleet\nAnd there is much of work and strain and stress;\nForget the buried woes and dead despairs,\nHere is a brand-new trial right at hand,\nThe future is for him who does and dares,\nStart where you stand.

','Start Where You Stand','','inherit','closed','closed','','76-revision','','','2013-05-09 07:37:46','2013-05-09 11:37:46','',76,'http://divyayogamonteregie.org/web/?p=77',0,'revision','',0),(109,1,'2013-05-09 00:01:06','2013-05-09 04:01:06','To make basic yoga practice easily accessible to everyone without charge.\r\n\r\nFounder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas, exercises,  mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”\r\n\r\nThis Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,\r\n\r\nAfter yoga super food i. e. grapes and banana are available for Yogies.\r\n\r\nYoga is a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument for the body,mind and soul. We also create an environment where people can interact for their betterment.','Our mission','','inherit','closed','closed','','2-revision-v1','','','2013-05-09 00:01:06','2013-05-09 04:01:06','',2,'http://divyayogamonteregie.org/web/?p=109',0,'revision','',0),(79,1,'2013-05-09 07:41:35','2013-05-09 11:41:35','

These stories should help us in following two of the limbs of yoga –Yama and Niyama. They should help in our overall well being and positive affirmations.

\r\n

These stories are compiled here for easy reference. We would like to thank the respective  original authors for their contribution

','Stories','','publish','closed','closed','','stories','','','2013-07-09 20:13:49','2013-07-10 00:13:49','',0,'http://divyayogamonteregie.org/web/?page_id=79',0,'page','',0),(80,1,'2013-05-09 07:41:27','2013-05-09 11:41:27','These stories should help us in following two of the limbs of yoga –Yama and Niyama. They should help in our overall well being and positive affirmations.\n\nThese stories are compiled here for easy reference. We would like to thank the respective  original authors for their contribution','Stories','','inherit','closed','closed','','79-revision','','','2013-05-09 07:41:27','2013-05-09 11:41:27','',79,'http://divyayogamonteregie.org/web/?p=80',0,'revision','',0),(81,1,'2013-07-09 20:13:55','2013-07-10 00:13:55','

These stories should help us in following two of the limbs of yoga –Yama and Niyama. They should help in our overall well being and positive affirmations.

\r\n

These stories are compiled here for easy reference. We would like to thank the respective  original authors for their contribution

','Stories','','inherit','closed','closed','','79-autosave','','','2013-07-09 20:13:55','2013-07-10 00:13:55','',79,'http://divyayogamonteregie.org/web/?p=81',0,'revision','',0),(82,1,'2013-05-09 07:41:35','2013-05-09 11:41:35','These stories should help us in following two of the limbs of yoga –Yama and Niyama. They should help in our overall well being and positive affirmations.\r\n\r\nThese stories are compiled here for easy reference. We would like to thank the respective  original authors for their contribution','Stories','','inherit','closed','closed','','79-revision-2','','','2013-05-09 07:41:35','2013-05-09 11:41:35','',79,'http://divyayogamonteregie.org/web/?p=82',0,'revision','',0),(83,1,'2013-05-09 07:43:05','2013-05-09 11:43:05','These stories should help us in following two of the limbs of yoga –Yama and Niyama. They should help in our overall well being and positive affirmations.\r\n\r\nThese stories are compiled here for easy reference. We would like to thank the respective  original authors for their contribution','Stories','','inherit','closed','closed','','79-revision-3','','','2013-05-09 07:43:05','2013-05-09 11:43:05','',79,'http://divyayogamonteregie.org/web/?p=83',0,'revision','',0),(84,1,'2013-05-09 07:43:58','2013-05-09 11:43:58','These stories should help us in following two of the limbs of yoga –Yama and Niyama. They should help in our overall well being and positive affirmations.\r\n\r\nThese stories are compiled here for easy reference. We would like to thank the respective  original authors for their contribution','Stories','','inherit','closed','closed','','79-revision-4','','','2013-05-09 07:43:58','2013-05-09 11:43:58','',79,'http://divyayogamonteregie.org/web/?p=84',0,'revision','',0),(85,1,'2013-05-09 07:45:17','2013-05-09 11:45:17','These stories should help us in following two of the limbs of yoga –Yama and Niyama. They should help in our overall well being and positive affirmations.\r\n\r\nThese stories are compiled here for easy reference. We would like to thank the respective  original authors for their contribution','Stories','','inherit','closed','closed','','79-revision-5','','','2013-05-09 07:45:17','2013-05-09 11:45:17','',79,'http://divyayogamonteregie.org/web/?p=85',0,'revision','',0),(86,1,'2013-05-09 07:46:06','2013-05-09 11:46:06','These stories should help us in following two of the limbs of yoga –Yama and Niyama. They should help in our overall well being and positive affirmations.\r\n\r\nThese stories are compiled here for easy reference. We would like to thank the respective  original authors for their contribution','Stories','','inherit','closed','closed','','79-revision-6','','','2013-05-09 07:46:06','2013-05-09 11:46:06','',79,'http://divyayogamonteregie.org/web/?p=86',0,'revision','',0),(87,1,'2013-05-09 07:46:39','2013-05-09 11:46:39','These stories should help us in following two of the limbs of yoga –Yama and Niyama. They should help in our overall well being and positive affirmations.\r\n\r\nThese stories are compiled here for easy reference. We would like to thank the respective  original authors for their contribution','Stories','','inherit','closed','closed','','79-revision-7','','','2013-05-09 07:46:39','2013-05-09 11:46:39','',79,'http://divyayogamonteregie.org/web/?p=87',0,'revision','',0),(88,1,'2013-05-09 07:47:19','2013-05-09 11:47:19','These stories should help us in following two of the limbs of yoga –Yama and Niyama. They should help in our overall well being and positive affirmations.\r\n\r\nThese stories are compiled here for easy reference. We would like to thank the respective  original authors for their contribution','Stories','','inherit','closed','closed','','79-revision-8','','','2013-05-09 07:47:19','2013-05-09 11:47:19','',79,'http://divyayogamonteregie.org/web/?p=88',0,'revision','',0),(89,1,'2013-05-09 08:29:53','2013-05-09 12:29:53','\"giraffle\"\r\n

Bringing a giraffe into the world is a tall order. A baby giraffe falls 10 feet from its mother\'s womb and usually lands on its back. Within seconds it rolls over and tucks its legs under its body. From this position it considers the world for the first time and shakes off the last vestiges of the birthing fluid from its eyes and ears. Then the mother giraffe rudely introduces its offspring to the reality of life. In his book, \"A View from the Zoo\", Gary Richmond describes

\r\n

how a newborn giraffe learns its first lesson.\r\nThe mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing. She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels.

\r\n

When it doesn\'t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.

\r\n

Then the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they\'d get it too, if the mother didn\'t teach her calf to get up quickly and get with it.

\r\n

The late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.

\r\n

Stone was once asked if he had found a thread that runs through the lives of all these exceptional people. He said, \"I write about people who sometime in their life have a vision or dream of something that should be accomplished and they go to work.

\r\n

\"They are beaten over the head, knocked down, vilified, and for years they get nowhere. But every time they\'re knocked down they stand up. You cannot destroy these people. And at the end of their lives they\'ve accomplished some modest part of what they set out to do.\"

','Giraffe-mother and baby','','publish','closed','closed','','giraffe-mother-and-baby','','','2013-07-09 20:38:09','2013-07-10 00:38:09','',79,'http://divyayogamonteregie.org/web/?page_id=89',0,'page','',0),(90,1,'2013-05-09 08:10:04','2013-05-09 12:10:04','','giraffle','','inherit','closed','closed','','giraffle','','','2013-05-09 08:10:04','2013-05-09 12:10:04','',89,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/giraffle.png',0,'attachment','image/png',0),(91,1,'2013-05-09 08:10:58','2013-05-09 12:10:58','','butterfly','','inherit','closed','closed','','butterfly','','','2013-05-09 08:10:58','2013-05-09 12:10:58','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/butterfly.png',0,'attachment','image/png',0),(94,1,'2013-05-09 08:28:18','2013-05-09 12:28:18','Bringing a giraffe in\"giraffle\"to the world is a tall order. A baby giraffe falls 10 feet from its mother\'s womb and usually lands on its back. Within seconds it rolls over and tucks its legs under its body. From this position it considers the world for the first time and shakes off the last vestiges of the birthing fluid from its eyes and ears. Then the mother giraffe rudely introduces its offspring to the reality of life. In his book, \"A View from the Zoo\", Gary Richmond describes\r\n\r\nhow a newborn giraffe learns its first lesson.\r\nThe mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing. She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels.\r\n\r\nWhen it doesn\'t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.\r\n\r\nThen the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they\'d get it too, if the mother didn\'t teach her calf to get up quickly and get with it.\r\n\r\nThe late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.\r\n\r\nStone was once asked if he had found a thread that runs through the lives of all these exceptional people. He said, \"I write about people who sometime in their life have a vision or dream of something that should be accomplished and they go to work.\r\n\r\n\"They are beaten over the head, knocked down, vilified, and for years they get nowhere. But every time they\'re knocked down they stand up. You cannot destroy these people. And at the end of their lives they\'ve accomplished some modest part of what they set out to do.\"','Giraffe-mother and baby','','inherit','closed','closed','','89-revision-3','','','2013-05-09 08:28:18','2013-05-09 12:28:18','',89,'http://divyayogamonteregie.org/web/?p=94',0,'revision','',0),(92,1,'2013-05-09 08:12:12','2013-05-09 12:12:12','Bringing a giraffe into the world is a tall order. A baby giraffe falls 10 feet from its mother\'s womb and usually lands on its back. Within seconds it rolls over and tucks its legs under its body. From this position it considers the world for the first time and shakes off the last vestiges of the birthing fluid from its eyes and ears. Then the mother giraffe rudely introduces its offspring to the reality of life. In his book, \"A View from the Zoo\", Gary Richmond describes \"motivational\"how a newborn giraffe learns its first lesson.\nThe mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing. She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels.\n\nWhen it doesn\'t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.\n\nThen the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they\'d get it too, if the mother didn\'t teach her calf to get up quickly and get with it.\n\nThe late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.\n\nStone was once asked if he had found a thread that runs through the lives of all these exceptional people. He said, \"I write about people who sometime in their life have a vision or dream of something that should be accomplished and they go to work.\n\n\"They are beaten over the head, knocked down, vilified, and for years they get nowhere. But every time they\'re knocked down they stand up. You cannot destroy these people. And at the end of their lives they\'ve accomplished some modest part of what they set out to do.\"','Giraffe-mother and baby','','inherit','closed','closed','','89-revision','','','2013-05-09 08:12:12','2013-05-09 12:12:12','',89,'http://divyayogamonteregie.org/web/?p=92',0,'revision','',0),(93,1,'2013-05-09 08:27:58','2013-05-09 12:27:58','Bringing a giraffe into the world is a tall order. A baby giraffe falls 10 feet from its mother\'s womb and usually lands on its back. Within seconds it rolls over and tucks its legs under its body. From this position it considers the world for the first time and shakes off the last vestiges of the birthing fluid from its eyes and ears. Then the mother giraffe rudely introduces its offspring to the reality of life. In his book, \"A View from the Zoo\", Gary Richmond describes \"motivational\"how a newborn giraffe learns its first lesson.\nThe mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing. She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels.\n\nWhen it doesn\'t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.\n\nThen the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they\'d get it too, if the mother didn\'t teach her calf to get up quickly and get with it.\n\nThe late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.\n\nStone was once asked if he had found a thread that runs through the lives of all these exceptional people. He said, \"I write about people who sometime in their life have a vision or dream of something that should be accomplished and they go to work.\n\n\"They are beaten over the head, knocked down, vilified, and for years they get nowhere. But every time they\'re knocked down they stand up. You cannot destroy these people. And at the end of their lives they\'ve accomplished some modest part of what they set out to do.\"','Giraffe-mother and baby','','inherit','closed','closed','','89-revision-2','','','2013-05-09 08:27:58','2013-05-09 12:27:58','',89,'http://divyayogamonteregie.org/web/?p=93',0,'revision','',0),(95,1,'2013-05-09 08:28:58','2013-05-09 12:28:58','Bringing a giraffe into the world is a tall order. A baby giraffe falls 10 feet from its mother\'s womb and usually lands on its back. Within seconds it rolls over and tucks its legs under its body. From this position it considers the world for the first time and shakes off the last vestiges of the birthing fluid from its eyes and ears. Then the mother giraffe rudely introduces its offspring to the reality of life. In his book, \"A View from the Zoo\", Gary Richmond describes\n\nhow a newborn giraffe learns its first lesson.\nThe mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing. \"giraffle\"She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels.\n\nWhen it doesn\'t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.\n\nThen the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they\'d get it too, if the mother didn\'t teach her calf to get up quickly and get with it.\n\nThe late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.\n\nStone was once asked if he had found a thread that runs through the lives of all these exceptional people. He said, \"I write about people who sometime in their life have a vision or dream of something that should be accomplished and they go to work.\n\n\"They are beaten over the head, knocked down, vilified, and for years they get nowhere. But every time they\'re knocked down they stand up. You cannot destroy these people. And at the end of their lives they\'ve accomplished some modest part of what they set out to do.\"','Giraffe-mother and baby','','inherit','closed','closed','','89-revision-4','','','2013-05-09 08:28:58','2013-05-09 12:28:58','',89,'http://divyayogamonteregie.org/web/?p=95',0,'revision','',0),(96,1,'2013-05-09 08:29:16','2013-05-09 12:29:16','\"giraffle\"Bringing a giraffe into the world is a tall order. A baby giraffe falls 10 feet from its mother\'s womb and usually lands on its back. Within seconds it rolls over and tucks its legs under its body. From this position it considers the world for the first time and shakes off the last vestiges of the birthing fluid from its eyes and ears. Then the mother giraffe rudely introduces its offspring to the reality of life. In his book, \"A View from the Zoo\", Gary Richmond describes\r\n\r\nhow a newborn giraffe learns its first lesson.\r\nThe mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing. She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels.\r\n\r\nWhen it doesn\'t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.\r\n\r\nThen the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they\'d get it too, if the mother didn\'t teach her calf to get up quickly and get with it.\r\n\r\nThe late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.\r\n\r\nStone was once asked if he had found a thread that runs through the lives of all these exceptional people. He said, \"I write about people who sometime in their life have a vision or dream of something that should be accomplished and they go to work.\r\n\r\n\"They are beaten over the head, knocked down, vilified, and for years they get nowhere. But every time they\'re knocked down they stand up. You cannot destroy these people. And at the end of their lives they\'ve accomplished some modest part of what they set out to do.\"','Giraffe-mother and baby','','inherit','closed','closed','','89-revision-5','','','2013-05-09 08:29:16','2013-05-09 12:29:16','',89,'http://divyayogamonteregie.org/web/?p=96',0,'revision','',0),(97,1,'2013-05-09 08:29:36','2013-05-09 12:29:36','\"giraffle\"\r\n\r\nBringing a giraffe into the world is a tall order. A baby giraffe falls 10 feet from its mother\'s womb and usually lands on its back. Within seconds it rolls over and tucks its legs under its body. From this position it considers the world for the first time and shakes off the last vestiges of the birthing fluid from its eyes and ears. Then the mother giraffe rudely introduces its offspring to the reality of life. In his book, \"A View from the Zoo\", Gary Richmond describes\r\n\r\nhow a newborn giraffe learns its first lesson.\r\nThe mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing. She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels.\r\n\r\nWhen it doesn\'t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.\r\n\r\nThen the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they\'d get it too, if the mother didn\'t teach her calf to get up quickly and get with it.\r\n\r\nThe late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.\r\n\r\nStone was once asked if he had found a thread that runs through the lives of all these exceptional people. He said, \"I write about people who sometime in their life have a vision or dream of something that should be accomplished and they go to work.\r\n\r\n\"They are beaten over the head, knocked down, vilified, and for years they get nowhere. But every time they\'re knocked down they stand up. You cannot destroy these people. And at the end of their lives they\'ve accomplished some modest part of what they set out to do.\"','Giraffe-mother and baby','','inherit','closed','closed','','89-revision-6','','','2013-05-09 08:29:36','2013-05-09 12:29:36','',89,'http://divyayogamonteregie.org/web/?p=97',0,'revision','',0),(98,1,'2013-05-09 07:15:55','2013-05-09 11:15:55','These poems should help to enhance our morale and  in boosting energy. We need to keep our batteries charged and continuously encourage ourselves towards success and achieving our goals.\r\n\r\nThese poems are compiled here for easy reference. We would like to thank the respective  original authors for their contribution.','Poem and story','','inherit','closed','closed','','39-revision-3','','','2013-05-09 07:15:55','2013-05-09 11:15:55','',39,'http://divyayogamonteregie.org/web/?p=98',0,'revision','',0),(99,1,'2013-05-09 07:47:40','2013-05-09 11:47:40','These stories should help us in following two of the limbs of yoga –Yama and Niyama. They should help in our overall well being and positive affirmations.\r\n\r\nThese stories are compiled here for easy reference. We would like to thank the respective  original authors for their contribution','Stories','','inherit','closed','closed','','79-revision-9','','','2013-05-09 07:47:40','2013-05-09 11:47:40','',79,'http://divyayogamonteregie.org/web/?p=99',0,'revision','',0),(100,1,'2013-05-08 21:36:00','2013-05-08 21:36:00','Saturday 9-11 pm\r\n\r\nOur location\r\n\r\n675 Green, St. Lambert , Quebec J4P1V9\r\n\r\n \r\n\r\nPut google maps\r\n\r\n \r\n\r\nSaint Lambert\r\n\r\n \r\n\r\nThursday  6:30 to 7:30\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7\r\n\r\n \r\n\r\nPut google maps','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-05-08 21:36:00','2013-05-08 21:36:00','',9,'http://divyayogamonteregie.org/web/?p=100',0,'revision','',0),(102,1,'2013-06-15 22:43:41','2013-06-16 02:43:41','

You Can Be Whatever \n You Want To Be!

\n

There is inside you\n all of the potential\n to be whatever you want to be,\n all of the energy\n to do whatever you want to do.

\n

Imagine yourself as you would like to be,\n doing what you want to do,\n and each day, take one step\n towards your dream.

\n

And though at times it may seem too\n difficult to continue,\n hold on to your dream.

\n

One morning you will awake to find\n that you are the person you dreamed of,\n doing what you wanted to do,\n simply because you had the courage\n to believe in your potential\n and to hold on to your dream

','Be Whatever You Want To Be !','','inherit','closed','closed','','59-autosave','','','2013-06-15 22:43:41','2013-06-16 02:43:41','',59,'http://divyayogamonteregie.org/web/?p=102',0,'revision','',0),(380,1,'2013-05-09 07:14:13','2013-05-09 11:14:13','Coming soon','Photo Gallery - Publicity','','inherit','closed','closed','','35-revision-v1','','','2013-05-09 07:14:13','2013-05-09 11:14:13','',35,'http://divyayogamonteregie.org/web/?p=380',0,'revision','',0),(104,1,'2013-07-09 20:22:46','2013-07-10 00:22:46','
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\r\n

From volunteers

\r\n

Monique

\r\n

Suite à un accident de voiture survenu il y a plusieurs années, mon corps était dans une souffrance chronique, mon esprit était pris dans des blocages inconscients de perturbations, de découragement, de tourment, de peur, et d’angoisse.  Puis un jour, j’ai fait la découverte du yoga.

\r\n

Au début, lors de mes pratiques, je n’arrivais pas à synchroniser les mouvements, mon corps était rigide et tendu,  je n’étais pas concentrée.  Après un certain temps, j’ai abandonné  les cours en me disant que je n’y arriverai jamais, que mon corps ne pouvait pas suivre, j’avais trop mal, je n’avais pas la dextérité  pour faire les postures, ni la flexibilité, l’attention, la concentration, etc., etc.

\r\n

Un peu plus tard, j’ai vu une annonce dans le journal qu’il y avait des cours de yoga offerts gratuitement à St-Lambert.  J’ai décidé de faire un autre essai.  Puis voilà  que ma vie s’est transformée.  J’ai commencé le yoga une fois semaine. Après quelques semaines de pratique,  j’ai été approchée par le professeur de yoga pour être bénévole, pour accueillir les gens. J’ai accepté de m’engager dans cette belle aventure dont je fais toujours partie depuis déjà presque 3 ans. Depuis,  j’ai exploré différentes approches de yoga qui m’ont amenée à un changement positif de vie complète.  Une bonne hygiène alimentaire, une flexibilité de mon corps et de mon esprit, de mes attitudes et comportements. J’ai appris à  cultiver le calme mental et ma force vitale intérieure par les exercices de respiration et de méditation. J’ai amélioré mon équilibre mental et physique,  l’écoute de mon corps, ma concentration et ma mémoire, ma coordination et l’acceptation de ce qui est.

\r\n

Je vis maintenant mon quotidien dans un mieux-être. Il y a encore place à l’amélioration, mais chaque jour j’intègre un style de vie de yoga qui m’amène de plus en plus à faire l’expérience d’une paix intérieure.

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*****************************************************************************

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Michel …. 74

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My duties:-

\r\n

To be always ready to help

\r\n

About me

\r\n

I am a very happy man. I enjoy the company of nice people.

\r\n

What yoga means to me? How it has affected my life?

\r\n

Yoga is for me an extraordinary choice of movements and exercices created by people who knew the human body and soul.

\r\n

Two hours of yoga per week complement my daily exercices that I do since 50 years plus. My body appreciate yoga and I feel balanced.

\r\n

Marathon Runner

\r\n

Bénévole (mes tâches)\r\nÊtre toujours prêt à aider

\r\n

À propos de moi\r\nJe suis un homme très heureux. J\'aime la compagnie des gens sympathiques.

\r\n

Ce que le yoga signifie pour moi? Comment cela a affecté ma vie?

\r\n

Le yoga est pour moi un choix extraordinaire de mouvements et d\'exercices créés par des gens qui connaissaient le corps humain et l\'âme.\r\nDeux heures de yoga par semaine complètent mes exercices quotidiens que je fais depuis 50 ans et plus. Mon corps apprécie le yoga et je me sens équilibrée.

\r\n

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\r\n

Bénévole : Mihaela Frandes

\r\n

Mon rôle

\r\n

J’arrive chaque samedi matin à 8.30am à l’Académie Chambly pour accueillir les nouvelles personnes. Je leur demande de compléter une fiche d’inscription et leur explique un peu comment se déroulent les cours.

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À propos de moi

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J’ai commencé les cours de yoga offerts par Meera Trivedi et Vinesh Saxena en juin 2010 et depuis j’y suis toujours fidèle J’avoue que le samedi est ma journée de la semaine la plus heureuse. Depuis, je fais du yoga régulièrement. Je suis d’origine roumaine, ma formation est en biochimie et dans la vie quotidienne je me préoccupe beaucoup de ma nutrition et j’aime beaucoup la nature. En été  je fais du vélo et en hiver j’adore faire du ski de fond. J’aime beaucoup aider les gens et le yoga m’aide à accomplir le bonheur dans ma vie. Ma dernière passion est la préparation de pain au levain – faire du bon pain est pour moi un immense plaisir.

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Qu’est que yoga signifie pour moi. Comment a-t-elle affecte ma vie

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Le yoga a amélioré la flexibilité de mon corps et esprit ainsi que ma santé. J’adore faire du yoga et je sens que le yoga est une marche dans mon évolution.

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Volunteer

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My duties: I came every Saturday morning at 8.30 at Chambly Academy in Saint Lambert to accommodate the new peoples. I give them the form to fill-up and explain a little bit how we function here.

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About me: I started the yoga classes given by Meera Trivedi and Vinesh Saxena in July 2010 and since then I do yoga on a regular basis. Saturday is the happiest day of my week. I am Rumanian, I studied biochemistry and I am interested in nutrition, healthy eating, I try to come closer to nature. In summer I do a lot of bike and in winter I love the cross-country sky. I love helping people; yoga is helping me to maintain a happy mood. Now I’m in love with making sourdough bread, making bread makes me happy.

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What yoga means for me. How it has affected my life: Yoga gave me a happiness that I cannot explain; friends, a more conscious life, a flexible body, and a healthy body, a clear mind. I love doing yoga, and I am pretty sure that yoga is only a step in my evolution.

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From other participants

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This yoga class is a precious time for me. I may arrive out of breath or lacking of energy, or a bit annoyed at my brain « monkey chatter » but I always leave rejuvenated physically, mentally and emotionally. Joining in, I am giving my whole body the royal treatment from head to toes, stretching out the kinks and limbering up muscles and joints I was not aware of. It is quality time I give to myself. When I am there, I have my own space. But there are people around me and I feel I belong, that I am surrounded by positive energy. The space we are in fills, it feels to me, with well being respect, silent communication. Thank you to all who make this possible. I was hooked the first time I went.

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Charlene Olse

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Je passais des moments très difficiles suite à un deuil, mon amie m’a conseillé de faire du yoga.

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J’ai essayé une première séance et je me suis sentie vraiment bien, les mouvements accompagnés de la respiration fluide ont effectivement apaisé mon âme, mon esprit et mon corps et depuis je ne peux rater une séance. Je fais du yoga seule à la maison, mais je m’arrête au bout de 5 minutes, cependant du yoga en groupe avec la belle ambiance, la bonne motivation et l’encouragement de l’entraîneur m’a permis de bien vivre mon deuil et surtout de bien gérer mes sentiments et mes émotions.

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Un grand merci pour ce que vous faites pour le groupe de yoga.

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Lynda

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Le yoga diminue mon stress, assouplit mon corps et lubrifie mes articulations. Certaines positions ou exercices libèrent des structures énergétiques associées à des mémoires antérieures. L’énergie circule plus librement dans mon corps et je me sens revivifié. J’apprécie aussi le fait que ce soit une activité non compétitive.

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Je remercie M. Saxena de sa très grande disponibilité ainsi que toute son équipe de bénévoles.

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 Marcel Baril

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Le yoga m’a apporté beaucoup de paix intérieure. J’aime la combinaison de l’exercice physique et le mental, le rire…. Cela équilibre mon moral, améliore mon corps physique, m’aide à  pratiquer la méditation et la relaxation et surtout à mieux respirer. J’aime beaucoup l’ambiance généreuse, le don de soi des bénévoles. Je crois de plus en plus à la bonté de l’être humain.

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Merci

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Colette

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Mon mari est décédé il y a trois ans. Je fus effondrée. Depuis ce temps je pratique le yoga avec Monsieur Saxena. Cet exercice m’a apporté l’équilibre physique et la paix de l’âme.

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Ginette Paradis

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Je dois remercier Mr et Mme Saxena pout leur dévouement et leur disponibilité  apportés chaque samedi.

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Pour moi,ce que j\'aime le plus c\'est bien ses histoires qui m\'amênent a penser positivement,ensuite il y a les exercises

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qui aident a calmer le mental et a controler le stress,c\'est bien.

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Mais tant qu\'aux exercises d\'accupressions pour les sinus ,j\'en vois pas d\'effet immédiat, c\'est probablement a long

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terme que l\'effet se fait sentir.

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Les nouveaux mouvements ou exercises sont les bienvenues ,j\'en suis certain, pour la pluparts des participants.

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Apres deux heures de participations la position a l\'horizontale (shawaseen)ou repos est très bien appréciée.

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C\'est durant le reste de la journée qu\'on sent une certaine fatigue et qu\'il faut récupérer,en un mot c\'est sûrement

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bénifique pour la santé.

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Renald Couture

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What would I do without Yoga? it has helped me to live a fulfilling life!

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When I was 12 years old, I was one day about to sit down on a kitchen chair when my brother took it away from underneath me. I fell had on my coccyx and thought nothing more of it, thinking that my pride was hurt more than my back. But by the age of 18 I started getting persistent backaches, and from then on I became a \'back sufferer\'. By the age of 30 I wasn\'t able to wash a kitchen floor or do an hour\'s gardening without a backache for the rest of the day, and few days after. I wasn\'t even sure I could have children with such a bad back, so I did a series of adjustments over a year and a half at a chiropractor\'s, and tried acupuncture. Both helped somewhat, but certainly did not cure my condition. I did have two children and a full time job teaching, but backaches became a fact of life, always there in the background.

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I came across Yoga in my middle 30\'s but never had enough time to pursue it diligently. It was only after I retired that I started doing it seriously, and I now wish I had allowed no excuses to not do it consistently earlier. I now do Yoga for an hour every day, following the type of Mr. Saxena\'s exercises on Saturday mornings, and take exercises out of books. I have never felt better! Today at 68 I feel better that I did at 30. I can now do gardening all day, shovel snow, wash floors, and walk good long walks with no consequent pain. The injury to my back is still there, but my back mussels are now strong enough to support me in my activities.

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Doing the exercises is only part of my Yoga practice. I am careful to eat only food that is nutritious for my body, and I try to keep as much as possible a positive outlook on life.

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Yoga is a lifestyle - it takes care of every aspect of one\'s being, and I intend to keep well and healthy to my dying day.

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Mary Brunet

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','Testimony from Participants','','inherit','closed','closed','','31-autosave','','','2013-07-09 20:22:46','2013-07-10 00:22:46','',31,'http://divyayogamonteregie.org/web/?p=104',0,'revision','',0),(108,1,'2013-05-18 17:51:10','2013-05-18 21:51:10','','banner1','','inherit','closed','closed','','banner1','','','2013-05-18 17:51:10','2013-05-18 21:51:10','',2,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/banner1.jpg',0,'attachment','image/jpeg',0),(111,1,'2013-05-18 17:56:59','2013-05-18 21:56:59','http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner11.jpg','cropped-banner11.jpg','','inherit','closed','closed','','cropped-banner11-jpg','','','2013-05-18 17:56:59','2013-05-18 21:56:59','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner11.jpg',0,'attachment','image/jpeg',0),(300,1,'2013-05-18 17:53:06','2013-05-18 21:53:06','To make basic yoga practice easily accessible to everyone without charge.\r\n\r\nFounder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas, exercises,  mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”\r\n\r\nThis Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,\r\n\r\nAfter yoga super food i. e. grapes and banana are available for Yogies.\r\n\r\nYoga is a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument for the body,mind and soul. We also create an environment where people can interact for their betterment.','Our mission','','inherit','closed','closed','','2-revision-v1','','','2013-05-18 17:53:06','2013-05-18 21:53:06','',2,'http://divyayogamonteregie.org/web/?p=300',0,'revision','',0),(110,1,'2013-05-18 17:51:37','2013-05-18 21:51:37','\"banner1\"To make basic yoga practice easily accessible to everyone without charge.\r\n\r\nFounder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas, exercises,  mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”\r\n\r\nThis Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,\r\n\r\nAfter yoga super food i. e. grapes and banana are available for Yogies.\r\n\r\nYoga is a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument for the body,mind and soul. We also create an environment where people can interact for their betterment.','Our mission','','inherit','closed','closed','','2-revision-v1','','','2013-05-18 17:51:37','2013-05-18 21:51:37','',2,'http://divyayogamonteregie.org/web/?p=110',0,'revision','',0),(371,1,'2013-07-09 20:06:46','2013-07-10 00:06:46','

To make basic yoga practice easily accessible to everyone without charge.

\r\n

Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas, exercises,  mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”

\r\n

This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,

\r\n

After yoga super food i. e. grapes and banana are available for Yogies.

\r\n

Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.

','Our mission','','inherit','closed','closed','','2-revision-v1','','','2013-07-09 20:06:46','2013-07-10 00:06:46','',2,'http://divyayogamonteregie.org/web/?p=371',0,'revision','',0),(262,1,'2013-06-19 17:37:43','2013-06-19 21:37:43','','Dill fenugreek tofu rice.','','inherit','closed','closed','','dill-fenugreek-tofu-rice','','','2013-06-19 17:37:43','2013-06-19 21:37:43','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/Dill-fenugreek-tofu-rice..jpg',0,'attachment','image/jpeg',0),(114,1,'2013-05-18 18:52:20','2013-05-18 22:52:20','http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner111.jpg','cropped-banner111.jpg','','inherit','closed','closed','','cropped-banner111-jpg','','','2013-05-18 18:52:20','2013-05-18 22:52:20','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner111.jpg',0,'attachment','image/jpeg',0),(265,1,'2013-06-19 17:37:57','2013-06-19 21:37:57','','Rhubarb Sauce.','','inherit','closed','closed','','rhubarb-sauce','','','2013-06-19 17:37:57','2013-06-19 21:37:57','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/Rhubarb-Sauce..jpg',0,'attachment','image/jpeg',0),(263,1,'2013-06-19 17:37:44','2013-06-19 21:37:44','','Lima beans','','inherit','closed','closed','','lima-beans','','','2013-06-19 17:37:44','2013-06-19 21:37:44','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/Lima-beans.jpg',0,'attachment','image/jpeg',0),(264,1,'2013-06-19 17:37:45','2013-06-19 21:37:45','','Pumkin','','inherit','closed','closed','','pumkin','','','2013-06-19 17:37:45','2013-06-19 21:37:45','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/Pumkin.jpg',0,'attachment','image/jpeg',0),(115,1,'2013-05-18 18:59:31','2013-05-18 22:59:31','http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner2.jpg','cropped-banner2.jpg','','inherit','closed','closed','','cropped-banner2-jpg','','','2013-05-18 18:59:31','2013-05-18 22:59:31','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner2.jpg',0,'attachment','image/jpeg',0),(116,1,'2013-05-18 19:00:04','2013-05-18 23:00:04','http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner3.jpg','cropped-banner3.jpg','','inherit','closed','closed','','cropped-banner3-jpg','','','2013-05-18 19:00:04','2013-05-18 23:00:04','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner3.jpg',0,'attachment','image/jpeg',0),(117,1,'2013-05-18 19:00:32','2013-05-18 23:00:32','http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner4.jpg','cropped-banner4.jpg','','inherit','closed','closed','','cropped-banner4-jpg','','','2013-05-18 19:00:32','2013-05-18 23:00:32','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner4.jpg',0,'attachment','image/jpeg',0),(118,1,'2013-05-18 19:00:50','2013-05-18 23:00:50','http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner5.jpg','cropped-banner5.jpg','','inherit','closed','closed','','cropped-banner5-jpg','','','2013-05-18 19:00:50','2013-05-18 23:00:50','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner5.jpg',0,'attachment','image/jpeg',0),(119,1,'2013-05-18 19:06:26','2013-05-18 23:06:26','http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner7.jpg','cropped-banner7.jpg','','inherit','closed','closed','','cropped-banner7-jpg','','','2013-05-18 19:06:26','2013-05-18 23:06:26','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/cropped-banner7.jpg',0,'attachment','image/jpeg',0),(120,1,'2013-05-08 22:44:58','2013-05-08 22:44:58','Welcome to Divya Yoga Monteregie.\r\n
\r\n\r\nContact us\r\n\r\nPhone # 450-468-7539\r\nFax # 450-468-5724\r\nEmail : founder@vsffoundation.ca','Welcome to Divya Yoga','','inherit','closed','closed','','1-revision-5','','','2013-05-08 22:44:58','2013-05-08 22:44:58','',1,'http://divyayogamonteregie.org/web/?p=120',0,'revision','',0),(126,1,'2013-05-18 22:51:09','2013-05-19 02:51:09','[codepeople-post-map]Saturday 9-11 pm\r\n\r\nOur location\r\n\r\n[codepeople-post-map]\r\n\r\n \r\n\r\n \r\n\r\nThursday  6:30 to 7:30\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7\r\n\r\n \r\n\r\nPut google maps','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-05-18 22:51:09','2013-05-19 02:51:09','',9,'http://divyayogamonteregie.org/web/?p=126',0,'revision','',0),(127,1,'2013-05-18 22:51:59','2013-05-19 02:51:59','[codepeople-post-map]Saturday 9-11 pm\r\n\r\nOur location\r\n\r\n[codepeople-post-map]\r\n\r\n \r\n\r\n \r\n\r\nThursday  6:30 to 7:30\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7\r\n\r\n \r\n\r\nPut google maps','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-05-18 22:51:59','2013-05-19 02:51:59','',9,'http://divyayogamonteregie.org/web/?p=127',0,'revision','',0),(128,1,'2013-05-18 22:52:31','2013-05-19 02:52:31','[codepeople-post-map]Saturday 9-11 pm\r\n\r\nOur location\r\n\r\n[codepeople-post-map]\r\n\r\n \r\n\r\n \r\n\r\nThursday  6:30 to 7:30\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7\r\n\r\n \r\n\r\nPut google maps','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-05-18 22:52:31','2013-05-19 02:52:31','',9,'http://divyayogamonteregie.org/web/?p=128',0,'revision','',0),(129,1,'2013-05-18 22:53:48','2013-05-19 02:53:48','[codepeople-post-map][codepeople-post-map]Saturday 9-11 pm\r\n\r\nOur location\r\n\r\n[codepeople-post-map]\r\n\r\n \r\n\r\n \r\n\r\nThursday  6:30 to 7:30\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7\r\n\r\n \r\n\r\nPut google maps','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-05-18 22:53:48','2013-05-19 02:53:48','',9,'http://divyayogamonteregie.org/web/?p=129',0,'revision','',0),(130,1,'2013-05-18 22:55:58','2013-05-19 02:55:58','[codepeople-post-map][codepeople-post-map]Saturday 9-11 pm\r\n\r\nOur location\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nThursday  6:30 to 7:30\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7\r\n\r\n \r\n\r\nPut google maps','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-05-18 22:55:58','2013-05-19 02:55:58','',9,'http://divyayogamonteregie.org/web/?p=130',0,'revision','',0),(131,1,'2013-05-18 22:58:14','2013-05-19 02:58:14','
Saturday 9h-11h
\r\n
675 Rue Green, Saint-Lambert, QC J4P 1V9, Canada
\r\n
[codepeople-post-map]
\r\n \r\n\r\n \r\n\r\nand\r\n\r\nThursday  6:30 to 7:30\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-05-18 22:58:14','2013-05-19 02:58:14','',9,'http://divyayogamonteregie.org/web/?p=131',0,'revision','',0),(176,1,'2013-06-10 21:22:08','2013-06-11 01:22:08','36A Appreciation\n\nThis is a powerful message for our modern society. We seem to have lost our bearing and our sense of direction.\n\nOne young academically excellent person went to apply for a managerial position in a big company. He passed the first interview; the director did the last interview. The director discovered from the CV that the youth\'s academic achievements were excellent all the way, from the secondary school until the postgraduate research, never had a year when he did not score.\n\nThe director asked, \"Did you obtain any scholarships in school?\"\n\nThe youth answered, \"None.\"\n\nThe director asked, \"Was it your father who paid for your school fees?\"\n\nThe youth answered, \"My father passed away when I was one year old, it was my mother who paid for my school fees.\"\n\nThe director asked, \"Where did your mother work?\"\n\nThe youth answered, \"My mother worked as laundry woman.\"\n\nThe director requested the youth to show his hands. The youth showed a pair of hands that were smooth and perfect.\n\nThe director asked, \"Have you ever helped your mother wash the clothes before?\"\n\nThe youth answered, \"Never, my mother always wanted me to study and read more books. Furthermore, my mother can wash clothes faster than me.\"\n\nThe director said, \"I have a request. When you go back today, go and clean your mother\'s hands, and then see me tomorrow morning.\"\n\nThe youth felt that his chance of landing the job was high. When he went back, he happily requested his mother to let him clean her hands. His mother felt strange. Happy but with mixed feelings, she showed her hands to the young man.\n\nThe youth cleaned his mother\'s hands slowly. His tear fell as he did that. It was the first time he noticed that his mother\'s hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother shivered when they were cleaned with water.\n\nThis was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fee. The bruises in the mother\'s hands were the price that the mother had to pay for his graduation, academic excellence and his future.\n\nAfter finishing the cleaning of his mother\'s hands, the youth quietly washed all the remaining clothes for his mother.\n\nThat night, mother and son talked for a very long time.\n\nNext morning, the youth went to the director\'s office.\n\nThe Director noticed the tears in the youth\'s eyes, asked: \"Can you tell me what have you done and learned yesterday in your house?\"\n\nThe youth answered, \"I cleaned my mother\'s hands and also finished cleaning all the remaining clothes.\"\n\nThe Director asked, \"Please tell me your feelings.\"\n\nThe youth said:\n
    \n
  1. I know now what appreciation is. Without my mother, there would not have been the successful me today.
    2. \n
  2. By working together and helping my mother, only now I realize how difficult and tough it is to get something done.
    3. \n
  3. I have come to appreciate the importance and value of family relationships.
    4. \n
\nThe director said, \"This is what I am looking for to be my manager. I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life. You are hired.\"\n\nLater on, this young person worked very hard and received the respect of his subordinates. Every employee worked diligently and as a team. The company\'s performance improved tremendously','','','inherit','closed','closed','','175-revision','','','2013-06-10 21:22:08','2013-06-11 01:22:08','',175,'http://divyayogamonteregie.org/web/?p=176',0,'revision','',0),(134,1,'2013-06-10 20:04:15','2013-06-11 00:04:15','','The story of the butterfly.','','inherit','closed','closed','','133-revision','','','2013-06-10 20:04:15','2013-06-11 00:04:15','',133,'http://divyayogamonteregie.org/web/?p=134',0,'revision','',0),(135,1,'2013-06-10 20:10:06','2013-06-11 00:10:06','

An old farmer had plowed around a large rock in one of his fields for years. He had broken several plowshares and a cultivator on it and had grown rather morbid about the rock.

\r\n

After breaking another plowshare one day, and remembering all the trouble the rock had caused him through the years, he finally decided to do something about it.

\r\n

When he put the crowbar under the rock, he was surprised to discover that it was only about six inches thick and that he could break it up easily with a sledgehammer. As he was carting the pieces away he had to smile, remembering all the trouble that the rock had caused him over the years and how easy it would have been to get rid of it sooner.

','The Rock','','publish','closed','closed','','the-rock','','','2013-07-09 21:49:46','2013-07-10 01:49:46','',79,'http://divyayogamonteregie.org/web/?page_id=135',0,'page','',0),(136,1,'2013-06-10 20:09:11','2013-06-11 00:09:11','An old farmer had plowed around a large rock in one of his fields for years. He had broken several plowshares and a cultivator on it and had grown rather morbid about the rock.\n\nAfter breaking another plowshare one day, and remembering all the trouble the rock had caused him through the years, he finally decided to do something about it.\n\nWhen he put the crowbar under the rock, he was surprised to discover that it was only about six inches thick and that he could break it up easily with a sledgehammer. As he was carting the pieces away he had to smile, remembering all the trouble that the rock had caused him over the years and how easy it would have been to ged rid of it sooner.','The Rock','','inherit','closed','closed','','135-revision','','','2013-06-10 20:09:11','2013-06-11 00:09:11','',135,'http://divyayogamonteregie.org/web/?p=136',0,'revision','',0),(137,1,'2013-06-10 20:12:23','2013-06-11 00:12:23','

Sir Winston Churchill took three years getting through eighth grade because he had trouble learning English. It seems ironic that years later Oxford University asked him to address its commencement exercises.

\r\n

He arrived with his usual props. A cigar, a cane and a top hat accompanied Churchill wherever he went. As Churchill approached the podium, the crowd rose in appreciative applause. With unmatched dignity, he settled the crowd and stood confident before his admirers. Removing the cigar and carefully placing the top hat on the podium, Churchill gazed at his waiting audience. Authority rang in Churchill\'s voice as he shouted, \"Never give up!\"

\r\n

Several seconds passed before he rose to his toes and repeated: \"Never give up!\" His words thundered in their ears. There was a deafening silence as Churchill reached for his hat and cigar, steadied himself with his cane and left the platform. His commencement address was finished

','Never give up','','publish','closed','closed','','never-give-up','','','2013-07-09 20:39:53','2013-07-10 00:39:53','',79,'http://divyayogamonteregie.org/web/?page_id=137',0,'page','',0),(138,1,'2013-06-10 20:11:44','2013-06-11 00:11:44','Sir Winston Churchill took three years getting through eighth grade because he had trouble learning English. It seems ironic that years later Oxford University asked him to address its commencement exercises.\n\nHe arrived with his usual props. A cigar, a cane and a top hat accompanied Churchill wherever he went. As Churchill approached the podium, the crowd rose in appreciative applause. With unmatched dignity, he settled the crowd and stood confident before his admirers. Removing the cigar and carefully placing the top hat on the podium, Churchill gazed at his waiting audience. Authority rang in Churchill\'s voice as he shouted, \"Never give up!\"\n\nSeveral seconds passed before he rose to his toes and repeated: \"Never give up!\" His words thundered in their ears. There was a deafening silence as Churchill reached for his hat and cigar, steadied himself with his cane and left the platform. His commencement address was finished','Never give up','','inherit','closed','closed','','137-revision','','','2013-06-10 20:11:44','2013-06-11 00:11:44','',137,'http://divyayogamonteregie.org/web/?p=138',0,'revision','',0),(139,1,'2013-06-10 20:13:44','2013-06-11 00:13:44','\"hospital_window\"\r\n

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room\'s only window. The other man had to spend all his time flat on his back.

\r\n

The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.

\r\n

And every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window. The man in the other bed began to live for those one-hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.

\r\n

The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance.

\r\n

As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.

\r\n

One warm afternoon the man by the window described a parade passing by. Although the other man couldn\'t hear the band - he could see it in his mind\'s eye as the gentleman by the window portrayed it with descriptive words.

\r\n

Days and weeks passed. One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away.

\r\n

As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone. Slowly, painfully, he propped himself up on one elbow to take his first look at the world outside. Finally, he would have the joy of seeing it for himself.

\r\n

He strained to slowly turn to look out the window beside the bed. It faced a blank wall. The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, \"Perhaps he just wanted to encourage you.\"

','The hospital window','','publish','closed','closed','','the-hospital-window','','','2013-07-09 20:56:43','2013-07-10 00:56:43','',79,'http://divyayogamonteregie.org/web/?page_id=139',0,'page','',0),(140,1,'2013-06-10 20:13:41','2013-06-11 00:13:41',' \n\nTwo men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room\'s only window. The other man had to spend all his time flat on his back.\n\nThe men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.\n\nAnd every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window. The man in the other bed began to live for those one-hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.\n\nThe window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance.\n\nAs the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.\n\nOne warm afternoon the man by the window described a parade passing by. Although the other man couldn\'t hear the band - he could see it in his mind\'s eye as the gentleman by the window portrayed it with descriptive words.\n\nDays and weeks passed. One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away.\n\nAs soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone. Slowly, painfully, he propped himself up on one elbow to take his first look at the world outside. Finally, he would have the joy of seeing it for himself.\n\nHe strained to slowly turn to look out the window beside the bed. It faced a blank wall. The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, \"Perhaps he just wanted to encourage you.\"','The hospital window','','inherit','closed','closed','','139-revision','','','2013-06-10 20:13:41','2013-06-11 00:13:41','',139,'http://divyayogamonteregie.org/web/?p=140',0,'revision','',0),(141,1,'2013-06-10 20:14:31','2013-06-11 00:14:31','','hospital_window','','inherit','closed','closed','','hospital_window','','','2013-06-10 20:14:31','2013-06-11 00:14:31','',139,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/hospital_window.png',0,'attachment','image/png',0),(142,1,'2013-07-09 20:56:46','2013-07-10 00:56:46','\"hospital_window\"\r\n

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room\'s only window. The other man had to spend all his time flat on his back.

\r\n

The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.

\r\n

And every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window. The man in the other bed began to live for those one-hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.

\r\n

The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance.

\r\n

As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.

\r\n

One warm afternoon the man by the window described a parade passing by. Although the other man couldn\'t hear the band - he could see it in his mind\'s eye as the gentleman by the window portrayed it with descriptive words.

\r\n

Days and weeks passed. One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away.

\r\n

As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone. Slowly, painfully, he propped himself up on one elbow to take his first look at the world outside. Finally, he would have the joy of seeing it for himself.

\r\n

He strained to slowly turn to look out the window beside the bed. It faced a blank wall. The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, \"Perhaps he just wanted to encourage you.\"

','The hospital window','','inherit','closed','closed','','139-autosave','','','2013-07-09 20:56:46','2013-07-10 00:56:46','',139,'http://divyayogamonteregie.org/web/?p=142',0,'revision','',0),(143,1,'2013-06-10 20:13:44','2013-06-11 00:13:44',' \r\n\r\nTwo men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room\'s only window. The other man had to spend all his time flat on his back.\r\n\r\nThe men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.\r\n\r\nAnd every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window. The man in the other bed began to live for those one-hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.\r\n\r\nThe window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance.\r\n\r\nAs the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.\r\n\r\nOne warm afternoon the man by the window described a parade passing by. Although the other man couldn\'t hear the band - he could see it in his mind\'s eye as the gentleman by the window portrayed it with descriptive words.\r\n\r\nDays and weeks passed. One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away.\r\n\r\nAs soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone. Slowly, painfully, he propped himself up on one elbow to take his first look at the world outside. Finally, he would have the joy of seeing it for himself.\r\n\r\nHe strained to slowly turn to look out the window beside the bed. It faced a blank wall. The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, \"Perhaps he just wanted to encourage you.\"','The hospital window','','inherit','closed','closed','','139-revision-2','','','2013-06-10 20:13:44','2013-06-11 00:13:44','',139,'http://divyayogamonteregie.org/web/?p=143',0,'revision','',0),(390,1,'2013-05-09 07:13:48','2013-05-09 11:13:48','Coming soon','Let us share','','inherit','closed','closed','','33-revision-v1','','','2013-05-09 07:13:48','2013-05-09 11:13:48','',33,'http://divyayogamonteregie.org/web/?p=390',0,'revision','',0),(145,1,'2013-06-10 20:18:44','2013-06-11 00:18:44','

An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \"This is good!\"

\r\n

One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \"This is good!\" To which the king replied, \"No, this is NOT good!\" and proceeded to send his friend to jail.

\r\n

About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.

\r\n

As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \"You were right,\" he said, \"it was good that my thumb was blown off.\" And he proceeded to tell the friend all that had just happened. \"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\"

\r\n

\"No,\" his friend replied, \"This is good!\" \"What do you mean,\'This is good\'? How could it be good that I sent my friend to jail for a year?\" \"If I had NOT been in jail, I would have been with you.\"

','This is good','','publish','closed','closed','','this-is-good','','','2013-07-09 22:05:40','2013-07-10 02:05:40','',79,'http://divyayogamonteregie.org/web/?page_id=145',0,'page','',0),(146,1,'2013-06-10 20:18:26','2013-06-11 00:18:26','An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \"This is good!\"\n\nOne day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \"This is good!\" To which the king replied, \"No, this is NOT good!\" and proceeded to send his friend to jail.\n\nAbout a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.\n\nAs he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \"You were right,\" he said, \"it was good that my thumb was blown off.\" And he proceeded to tell the friend all that had just happened. \"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\"\n\n\"No,\" his friend replied, \"This is good!\" \"What do you mean,\'This is good\'? How could it be good that I sent my friend to jail for a year?\" \"If I had NOT been in jail, I would have been with you.\"','THis is good','','inherit','closed','closed','','145-revision','','','2013-06-10 20:18:26','2013-06-11 00:18:26','',145,'http://divyayogamonteregie.org/web/?p=146',0,'revision','',0),(147,1,'2013-06-10 20:20:03','2013-06-11 00:20:03','

There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence. The first day the boy had driven 37 nails into the fence. Over the next few weeks as he learned to control his anger, the number of nails hammered daily, gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.

\r\n

Finally the day came when the boy didn\'t lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone.

\r\n

The father took his son by the hand and led him to the fence. He said \"you have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one.\" You can put a knife in a man and draw it out. It won\'t matter how many times you say I\'m sorry, the wound is still there. Make sure you control your temper the next time you are tempted to say something you will regret later.

','The fence','','publish','closed','closed','','the-fence','','','2013-07-09 20:54:06','2013-07-10 00:54:06','',79,'http://divyayogamonteregie.org/web/?page_id=147',0,'page','',0),(148,1,'2013-06-10 20:19:58','2013-06-11 00:19:58','There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence. The first day the boy had driven 37 nails into the fence. Over the next few weeks as he learned to control his anger, the number of nails hammered daily, gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.\n\nFinally the day came when the boy didn\'t lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone.\n\nThe father took his son by the hand and led him to the fence. He said \"you have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one.\" You can put a knife in a man and draw it out. It won\'t matter how many times you say I\'m sorry, the wound is still there. Make sure you control your temper the next time you are tempted to say something you will regret later.','The fence','','inherit','closed','closed','','147-revision','','','2013-06-10 20:19:58','2013-06-11 00:19:58','',147,'http://divyayogamonteregie.org/web/?p=148',0,'revision','',0),(149,1,'2013-07-09 20:54:16','2013-07-10 00:54:16','

There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence. The first day the boy had driven 37 nails into the fence. Over the next few weeks as he learned to control his anger, the number of nails hammered daily, gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.

\r\n

Finally the day came when the boy didn\'t lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone.

\r\n

The father took his son by the hand and led him to the fence. He said \"you have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one.\" You can put a knife in a man and draw it out. It won\'t matter how many times you say I\'m sorry, the wound is still there. Make sure you control your temper the next time you are tempted to say something you will regret later.

','The fence','','inherit','closed','closed','','147-autosave','','','2013-07-09 20:54:16','2013-07-10 00:54:16','',147,'http://divyayogamonteregie.org/web/?p=149',0,'revision','',0),(150,1,'2013-06-10 20:22:33','2013-06-11 00:22:33','

This is a  parable of a farmer who owned an old mule. The mule fell into the farmer\'s well. The farmer heard the mule \'braying\' -- or whatever mules do when they fall into wells. After carefully assessing the situation, the farmer felt sorry for the mule, but decided that neither the mule nor the well was worth saving. Instead, he called his neighbors together and told them what had happened and asked them to help haul dirt to bury the old mule in the well and put him out of his misery.

\r\n

Initially, the old mule was hysterical! But as the farmer and his neighbors continued shoveling and the dirt hit his back, a thought struck him. It suddenly dawned on him that every time a shovel load of dirt landed on his back: he should shake it off and step up! This is what the old mule did, blow after blow. \"Shake it off and step up... shake it off and step up... shake it off and step up!\" he repeated to encourage himself.

\r\n

No matter how painful the blows, or distressing the situation seemed, the old mule fought \"panic\" and just kept right on shaking it off and stepping up! You guessed it! It wasn\'t long before the old mule, battered and exhausted, stepped triumphantly over the wall of that well! What seemed like it would bury him, actually end up blessing him. All because of the manner in which he handled his adversity.

','Shake it off and step up','','publish','closed','closed','','shake-it-off-and-step-up','','','2013-07-09 20:47:58','2013-07-10 00:47:58','',79,'http://divyayogamonteregie.org/web/?page_id=150',0,'page','',0),(151,1,'2013-06-10 20:22:09','2013-06-11 00:22:09','This is a  parable of a farmer who owned an old mule. The mule fell into the farmer\'s well. The farmer heard the mule \'braying\' -- or whatever mules do when they fall into wells. After carefully assessing the situation, the farmer felt sorry for the mule, but decided that neither the mule nor the well was worth saving. Instead, he called his neighbors together and told them what had happened and asked them to help haul dirt to bury the old mule in the well and put him out of his misery.\n\nInitially, the old mule was hysterical! But as the farmer and his neighbors continued shoveling and the dirt hit his back, a thought struck him. It suddenly dawned on him that every time a shovel load of dirt landed on his back: he should shake it off and step up! This is what the old mule did, blow after blow. \"Shake it off and step up... shake it off and step up... shake it off and step up!\" he repeated to encourage himself.\n\nNo matter how painful the blows, or distressing the situation seemed, the old mule fought \"panic\" and just kept right on shaking it off and stepping up! You guessed it! It wasn\'t long before the old mule, battered and exhausted, stepped triumphantly over the wall of that well! What seemed like it would bury him, actually end up blessing him. All because of the manner in which he handled his adversity.','Shake it off and step up','','inherit','closed','closed','','150-revision','','','2013-06-10 20:22:09','2013-06-11 00:22:09','',150,'http://divyayogamonteregie.org/web/?p=151',0,'revision','',0),(152,1,'2013-06-10 20:24:26','2013-06-11 00:24:26','By Remez Sasson\r\n\r\nOne day, a yogi and his disciple arrived in the big city. They had no money with them, but they needed food and a place to stay. The disciple was sure that they were going to beg for their food, and sleep in the park at night.\r\n\r\n\"There is a big park not far from here. We can sleep there at night\", said the disciple.\r\n\"In the open air?\" Asked the yogi.\r\n\"Yes\", responded the student.\r\n\r\nThe yogi smiled and said: \"No, tonight we are going to sleep in a hotel and eat there too\".\r\n\r\nThe student was amazed and exclaimed, \"We cannot afford that!\"\r\n\"Come and sit down\", said the yogi.\r\n\r\nThey both sat down on the ground, and the yogi said:\r\n\"When you focus your mind intently on any subject, it comes to pass.\"\r\n\r\nThe yogi closed his eyes and started to meditate with full concentration. After about ten minutes he got up and started to walk, with his disciple following him. They walked through several streets and alleys, until they arrived at a hotel.\r\n\r\n\"Come, let\'s enter inside\", the yogi said to his disciple.\r\n\r\nThey just set foot in the entrance, when a well-dressed man approached them.\r\n\r\n\"I am the manager of this hotel. You look like traveling swamis, and I believe you have no money. Would you like to work in the kitchen, and in return I\'ll give you food and a place to stay?\"\r\n\r\n\"Fine\", the yogi responded.\r\n\r\nThe disciple was perplexed and asked the yogi: \"Did you use any magic? How did you do that?\"\r\n\r\nThe yogi smiled and said, \"I wanted to show you how the power of thoughts works. When you think with full and strong concentration about something that you want to happen, and your mind does not resist the subject of your thought, your thought materializes.\"\r\n\r\n\"The secret is concentrating, visualizing, seeing details, having faith and projecting mental and emotional energy into the mental scene. These are the general prerequisites. When your mind is empty from thoughts, and only one single thought is allowed to enter, it gains a very great power. One should be very careful with what he thinks. A concentrated thought is powerful, and exerts a very strong influence.\"\r\n\r\nThe disciple looked at his teacher and said: \"I see that I have to sharpen my concentration in order to be able to use this power.\"\r\n\r\n\"Yes, this is the first step\", the yogi replied.\r\n\r\n ','The power of thoughts','','publish','closed','closed','','the-power-of-thoughts','','','2013-07-09 21:41:42','2013-07-10 01:41:42','',79,'http://divyayogamonteregie.org/web/?page_id=152',0,'page','',0),(153,1,'2013-06-10 20:24:06','2013-06-11 00:24:06','By Remez Sasson\n\nOne day, a yogi and his disciple arrived in the big city. They had no money with them, but they needed food and a place to stay. The disciple was sure that they were going to beg for their food, and sleep in the park at night.\n\n\"There is a big park not far from here. We can sleep there at night\", said the disciple.\n\"In the open air?\" Asked the yogi.\n\"Yes\", responded the student.\n\nThe yogi smiled and said: \"No, tonight we are going to sleep in a hotel and eat there too\".\n\nThe student was amazed and exclaimed, \"We cannot afford that!\"\n\"Come and sit down\", said the yogi.\n\nThey both sat down on the ground, and the yogi said:\n\"When you focus your mind intently on any subject, it comes to pass.\"\n\nThe yogi closed his eyes and started to meditate with full concentration. After about ten minutes he got up and started to walk, with his disciple following him. They walked through several streets and alleys, until they arrived at a hotel.\n\n\"Come, let\'s enter inside\", the yogi said to his disciple.\n\nThey just set foot in the entrance, when a well-dressed man approached them.\n\n\"I am the manager of this hotel. You look like traveling swamis, and I believe you have no money. Would you like to work in the kitchen, and in return I\'ll give you food and a place to stay?\"\n\n\"Fine\", the yogi responded.\n\nThe disciple was perplexed and asked the yogi: \"Did you use any magic? How did you do that?\"\n\nThe yogi smiled and said, \"I wanted to show you how the power of thoughts works. When you think with full and strong concentration about something that you want to happen, and your mind does not resist the subject of your thought, your thought materializes.\"\n\n\"The secret is concentrating, visualizing, seeing details, having faith and projecting mental and emotional energy into the mental scene. These are the general prerequisites. When your mind is empty from thoughts, and only one single thought is allowed to enter, it gains a very great power. One should be very careful with what he thinks. A concentrated thought is powerful, and exerts a very strong influence.\"\n\nThe disciple looked at his teacher and said: \"I see that I have to sharpen my concentration in order to be able to use this power.\"\n\n\"Yes, this is the first step\", the yogi replied.\n\n16A The Elephant and the Fly\n\nBy Remez Sasson\n\nA disciple and his teacher were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest.\n\nHe asked his teacher: \"Why most people\'s minds are restless, and only a few possess a calm mind? What can one do to still the mind?\"\n\nThe teacher looked at the disciple, smiled and said:\n\"I will tell you a story. An elephant was standing and picking leaves from a tree. A small fly came, flying and buzzing near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more.\"\n\nThis was repeated several times. Then the elephant asked the fly:\n\"Why are you so restless and noisy? Why can\'t you stay for a while in one place?\"\n\nThe fly answered: \"I am attracted to whatever I see, hear or smell. My five senses, and everything that happens around me, pull me constantly in all directions, and I cannot resist them. What is your secret? How can you stay so calm and still?\"\n\nThe elephant stopped eating and said:\n\"My five senses do not rule my attention. I am in control of my attention, and I can direct it wherever I want. This helps me to get immersed in whatever I do, and therefore, keep my mind focused and calm. Now that I am eating, I am completely immersed in eating. In this way, I can enjoy my food and chew it better. I control my attention, and not the other way around, and this helps me stay peaceful.\"\n\nUpon hearing these words, the disciple\'s eyes opened wide, and a smile appeared on his face. He looked at his teacher and said:\n\"I understand! My mind will be in constant unrest, if my five senses, and whatever is happening in the world around me are in control of it. On the other hand, if I am in command of my five senses, able to disregard sense impressions, my mind would become calm, and I will be able to disregard its restlessness.\"\n\n\"Yes, that\'s right,\" answered the teacher,\" The mind is restless and goes wherever the attention is. Control your attention, and you control your mind.\"','The power of thoughts','','inherit','closed','closed','','152-revision-v1','','','2013-06-10 20:24:06','2013-06-11 00:24:06','',152,'http://divyayogamonteregie.org/web/?p=153',0,'revision','',0),(356,1,'2013-07-09 21:47:41','2013-07-10 01:47:41','A disciple and his teacher were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest.\r\n\r\nHe asked his teacher: \"Why most people\'s minds are restless, and only a few possess a calm mind? What can one do to still the mind?\"\r\n\r\nThe teacher looked at the disciple, smiled and said:\r\n\"I will tell you a story. An elephant was standing and picking leaves from a tree. A small fly came, flying and buzzing near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more.\"\r\n\r\nThis was repeated several times. Then the elephant asked the fly:\r\n\"Why are you so restless and noisy? Why can\'t you stay for a while in one place?\"\r\n\r\nThe fly answered: \"I am attracted to whatever I see, hear or smell. My five senses, and everything that happens around me, pull me constantly in all directions, and I cannot resist them. What is your secret? How can you stay so calm and still?\"\r\n\r\nThe elephant stopped eating and said:\r\n\"My five senses do not rule my attention. I am in control of my attention, and I can direct it wherever I want. This helps me to get immersed in whatever I do, and therefore, keep my mind focused and calm. Now that I am eating, I am completely immersed in eating. In this way, I can enjoy my food and chew it better. I control my attention, and not the other way around, and this helps me stay peaceful.\"\r\n\r\nUpon hearing these words, the disciple\'s eyes opened wide, and a smile appeared on his face. He looked at his teacher and said:\r\n\"I understand! My mind will be in constant unrest, if my five senses, and whatever is happening in the world around me are in control of it. On the other hand, if I am in command of my five senses, able to disregard sense impressions, my mind would become calm, and I will be able to disregard its restlessness.\"\r\n\r\n\"Yes, that\'s right,\" answered the teacher,\" The mind is restless and goes wherever the attention is. Control your attention, and you control your mind.\"','The Elephant and the Fly ','','publish','closed','closed','','the-elephant-and-the-fly','','','2013-07-09 21:47:41','2013-07-10 01:47:41','',79,'http://divyayogamonteregie.org/web/?page_id=356',0,'page','',0),(154,1,'2013-06-10 20:26:42','2013-06-11 00:26:42','

A vacationing American businessman standing on the pier of a quaint coastal fishing village in southern Mexico watched as a small boat with just one young Mexican fisherman pulled into the dock. Inside the small boat were several large yellowfin tuna. Enjoying the warmth of the early afternoon sun, the American complimented the Mexican on the quality of his fish.

\r\n

\"How long did it take you to catch them?\" the American casually asked.

\r\n

\"Oh, a few hours,\" the Mexican fisherman replied.

\r\n

\"Why don\'t you stay out longer and catch more fish?\" the American businessman then asked.

\r\n

The Mexican warmly replied, \"With this I have more than enough to support my family\'s needs.\"

\r\n

The businessman then became serious, \"But what do you do with the rest of your time?\"

\r\n

Responding with a smile, the Mexican fisherman answered, \"I sleep late, play with my children, watch ballgames, and take siesta with my wife. Sometimes in the evenings I take a stroll into the village to see my friends, play the guitar, sing a few songs...\"

\r\n

The American businessman impatiently interrupted, \"Look, I have an MBA from Harvard, and I can help you to be more profitable. You can start by fishing several hours longer every day. You can then sell the extra fish you catch. With the extra money, you can buy a bigger boat. With the additional income that larger boat will bring, before long you can buy a second boat, then a third one, and so on, until you have an entire fleet of fishing boats.\"

\r\n

Proud of his own sharp thinking, he excitedly elaborated a grand scheme which could bring even bigger profits, \"Then, instead of selling your catch to a middleman you\'ll be able to sell your fish directly to the processor, or even open your own cannery. Eventually, you could control the product, processing and distribution. You could leave this tiny coastal village and move to Mexico City, or possibly even Los Angeles or New York City, where you could even further expand your enterprise.\"

\r\n

Having never thought of such things, the Mexican fisherman asked, \"But how long will all this take?\"

\r\n

After a rapid mental calculation, the Harvard MBA pronounced, \"Probably about 15-20 years, maybe less if you work really hard.\"

\r\n

\"And then what, señor?\" asked the fisherman.

\r\n

\"Why, that\'s the best part!\" answered the businessman with a laugh. \"When the time is right, you would sell your company stock to the public and become very rich. You would make millions.\"

\r\n

\"Millions? Really? What would I do with it all?\" asked the young fisherman in disbelief.

\r\n

The businessman boasted, \"Then you could happily retire with all the money you\'ve made. You could move to a quaint coastal fishing village where you could sleep late, play with your grandchildren, watch ballgames, and take siesta with your wife. You could stroll to the village in the evenings where you could play the guitar and sing with your friends all you want.\"\r\nThe moral of the story is: Know what really matters in life, and you may find that it is already much closer than you think

','The Mexican Fisherman Meets Harvard MBA What Really Matters in Life?','','publish','closed','closed','','the-mexican-fisherman-meets-harvard-mba-what-really-matters-in-life','','','2013-07-09 20:50:54','2013-07-10 00:50:54','',79,'http://divyayogamonteregie.org/web/?page_id=154',0,'page','',0),(155,1,'2013-06-10 20:25:27','2013-06-11 00:25:27','','The Mexican Fisherman Meets Harvard MBA What Really Matters in Life?','','inherit','closed','closed','','154-revision','','','2013-06-10 20:25:27','2013-06-11 00:25:27','',154,'http://divyayogamonteregie.org/web/?p=155',0,'revision','',0),(156,1,'2013-06-10 20:28:21','2013-06-11 00:28:21','

\r\n

A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, \"Who would like this $20 bill?\"

\r\n

Hands started going up.

\r\n

He said, \"I am going to give this $20 to one of you but first, let me do this.\" He proceeded to crumple the dollar bill up.

\r\n

He then asked, \"Who still wants it?\"

\r\n

Still the hands were up in the air.

\r\n

\"Well,\" he replied, \"What if I do this?\" And he dropped it on the ground and started to grind it into the floor with his shoe.

\r\n

He picked it up, now all crumpled and dirty. \"Now who still wants it?\" Still the hands went into the air.

\r\n

\"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.

\r\n

Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.

\r\n

We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You have divine soul. You are special - Don\'t ever forget it!

','A value','','publish','closed','closed','','a-value','','','2013-07-09 20:34:38','2013-07-10 00:34:38','',79,'http://divyayogamonteregie.org/web/?page_id=156',0,'page','',0),(161,1,'2013-06-10 20:29:42','2013-06-11 00:29:42','A Happiness\n\nWhen I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up.\n\nI wrote down \'happy\'. They told me I didn\'t understand the assignment, and I told them they didn\'t understand life.\n\n26A Wise Saint\n\n \n\nThere once was a wise sage who wandered the countryside. One day, as he passed near a village, he was approached by a woman who told him of a sick child nearby. She beseeched him to help this child.\n\nSo the sage came to the village, and a crowd gathered around him, for such a man was a rare sight. One woman brought the sick child to him, and he said a prayer over her.\n\n\"Do you really think your prayer will help her, when medicine has failed?\" yelled a man from the crowd.\n\n\"You know nothing of such things! You are a stupid fool!\" said the sage to the man.\n\nThe man became very angry with these words and his face grew hot and red. He was about to say something, or perhaps strike out, when the sage walked over to him and said: \"If one word has such power as to make you so angry and hot, may not another have the power to heal?\"\n\nAnd thus, the sage healed two people that day.','The Happiness','','inherit','closed','closed','','160-revision','','','2013-06-10 20:29:42','2013-06-11 00:29:42','',160,'http://divyayogamonteregie.org/web/?p=161',0,'revision','',0),(159,1,'2013-06-10 20:28:10','2013-06-11 00:28:10','\n\nA well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, \"Who would like this $20 bill?\"\n\nHands started going up.\n\nHe said, \"I am going to give this $20 to one of you but first, let me do this.\" He proceeded to crumple the dollar bill up.\n\nHe then asked, \"Who still wants it?\"\n\nStill the hands were up in the air.\n\n\"Well,\" he replied, \"What if I do this?\" And he dropped it on the ground and started to grind it into the floor with his shoe.\n\nHe picked it up, now all crumpled and dirty. \"Now who still wants it?\" Still the hands went into the air.\n\n\"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.\n\nMany times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.\n\nWe feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You are special - Don\'t ever forget it!','A value','','inherit','closed','closed','','156-revision','','','2013-06-10 20:28:10','2013-06-11 00:28:10','',156,'http://divyayogamonteregie.org/web/?p=159',0,'revision','',0),(160,1,'2013-06-10 20:29:52','2013-06-11 00:29:52','

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up.

\r\n

I wrote down \'happy\'. They told me I didn\'t understand the assignment, and I told them they didn\'t understand life.\r\n

\r\n ','The Happiness','','publish','closed','closed','','the-happiness','','','2013-07-09 21:34:17','2013-07-10 01:34:17','',79,'http://divyayogamonteregie.org/web/?page_id=160',0,'page','',0),(162,1,'2013-06-10 20:31:35','2013-06-11 00:31:35','

\r\n

About the hidden nature of Atman [Soul]:

\r\n

\"We are like a king, who falling victim to amnesia, wanders his kingdom in tatters, not knowing who he really is. We are like a lion cub who, having become lost from his mother at birth, grows up by accident among sheep and takes to grazing and bleating like them, assuming that he is like them.\" - Themes from Hindu literature.

\r\n

A LIONESS was big with young and going about in search of prey when she saw a flock of sheep. She jumped upon them and died in that effort. But her little baby lion was born, motherless. The sheep took care of it, and the sheep brought it up. It grew up with them, ate grass, and bleated like the sheep. In time it became a big, full-grown lion, and still it bleated like a sheep and thought it was a sheep.

\r\n

One day another lion came in search of prey, and was astonished to find that in the middle of this flock of sheep was a lion who fled like the sheep at the approach of danger. He tried to get near the sheep-lion, to tell it that it was not a sheep but a lion, but the poor animal fled at his approach.

\r\n

However, he watched his opportunity, and one day found the sheep-lion sleeping. He approached it and said, \"You are a lion.\"

\r\n

\"I am the sheep\" cried and bleated the other lion, and could not believe otherwise.

\r\n

The lion dragged him towards a lake and said, \"Look here, there is my reflection and yours.\"

\r\n

Then came the comparison. The bleating lion looked at the lion and then at its own reflection, and in a moment came the idea that it was a lion. The lion roared, the bleating was gone. [Adapted from a tale by Vivekananda in the lecture \"The real nature of man\", given in London, 1899 or near by]

\r\n

❖ \"You are lions . . . and perfect.\" - Swami Vivekananda

','The sheep lion','','publish','closed','closed','','the-sheep-and-the-lion','','','2013-07-09 22:02:59','2013-07-10 02:02:59','',79,'http://divyayogamonteregie.org/web/?page_id=162',0,'page','',0),(163,1,'2013-06-10 20:30:13','2013-06-11 00:30:13','','image008','','inherit','closed','closed','','image008','','','2013-06-10 20:30:13','2013-06-11 00:30:13','',200,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/image008.jpg',0,'attachment','image/jpeg',0),(164,1,'2013-06-10 20:30:15','2013-06-11 00:30:15','','image014','','inherit','closed','closed','','image014','','','2013-06-10 20:30:15','2013-06-11 00:30:15','',213,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/image014.jpg',0,'attachment','image/jpeg',0),(165,1,'2013-06-10 20:30:17','2013-06-11 00:30:17','','image002','','inherit','closed','closed','','image002','','','2013-06-10 20:30:17','2013-06-11 00:30:17','',192,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/image002.jpg',0,'attachment','image/jpeg',0),(166,1,'2013-06-10 20:30:18','2013-06-11 00:30:18','','image004','','inherit','closed','closed','','image004','','','2013-06-10 20:30:18','2013-06-11 00:30:18','',192,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/image004.jpg',0,'attachment','image/jpeg',0),(167,1,'2013-06-10 20:30:20','2013-06-11 00:30:20','','image006','','inherit','closed','closed','','image006','','','2013-06-10 20:30:20','2013-06-11 00:30:20','',194,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/image006.jpg',0,'attachment','image/jpeg',0),(168,1,'2013-06-10 20:30:21','2013-06-11 00:30:21','','image010','','inherit','closed','closed','','image010','','','2013-06-10 20:30:21','2013-06-11 00:30:21','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/image010.jpg',0,'attachment','image/jpeg',0),(169,1,'2013-06-10 20:30:25','2013-06-11 00:30:25','','Organic Salad','','inherit','closed','closed','','image012','','','2013-06-10 20:30:25','2013-06-11 00:30:25','',204,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/image012.jpg',0,'attachment','image/jpeg',0),(170,1,'2013-06-10 20:31:04','2013-06-11 00:31:04','A The Sheep-Lion\n\nAbout the hidden nature of Atman [Soul]:\n\n\"We are like a king, who falling victim to amnesia, wanders his kingdom in tatters, not knowing who he really is. We are like a lion cub who, having become lost from his mother at birth, grows up by accident among sheep and takes to grazing and bleating like them, assuming that he is like them.\" - Themes from Hindu literature.\n\nA LIONESS was big with young and going about in search of prey when she saw a flock of sheep. She jumped upon them and died in that effort. But her little baby lion was born, motherless. The sheep took care of it, and the sheep brought it up. It grew up with them, ate grass, and bleated like the sheep. In time it became a big, full-grown lion, and still it bleated like a sheep and thought it was a sheep.\n\nOne day another lion came in search of prey, and was astonished to find that in the middle of this flock of sheep was a lion who fled like the sheep at the approach of danger. He tried to get near the sheep-lion, to tell it that it was not a sheep but a lion, but the poor animal fled at his approach.\n\nHowever, he watched his opportunity, and one day found the sheep-lion sleeping. He approached it and said, \"You are a lion.\"\n\n\n\n\n\n\n\n\n\n
\"I gather: \"A lion is . . . ahh, perfect!\"\"
\n\"I am a sheep,\" cried and bleated the other lion, and could not believe otherwise.\n\nThe lion dragged him towards a lake and said, \"Look here, there is my reflection and yours.\"\n\nThen came the comparison. The bleating lion looked at the lion and then at its own reflection, and in a moment came the idea that it was a lion. The lion roared, the bleating was gone. [Adapted from a tale by Vivekananda in the lecture \"The real nature of man\", given in London, 1899 or near by]\n\n❖ \"You are lions . . . and perfect.\" - Swami Vivekananda','The sheep','','inherit','closed','closed','','162-revision','','','2013-06-10 20:31:04','2013-06-11 00:31:04','',162,'http://divyayogamonteregie.org/web/?p=170',0,'revision','',0),(171,1,'2013-06-10 20:34:56','2013-06-11 00:34:56','

TWO FROGS - a big one and a small one - hopped into a pail of milk. The sides of the pail were shiny and smooth. The frogs were swimming round and round without being able to get out of the pail again, and every time they lifted their mouths to catch a little air to breathe, down they went. They kept on swimming and gasping like this till the big frog gave up and drowned. Then the little frog said to himself,

\r\n

\"Well, well. I will hang on as long as I can, too.\"

\r\n

It kept on for hours, when suddenly it found something solid under its feet - milk was churned to butter! Out jumped the little frog!

\r\n

❖ Said Yogananda: \"Be like the little frog. By all means keep battling.\"

\r\n

❖ Churn your difficulty well or it may be to your loss.

','The two Frogs in Trouble','','publish','closed','closed','','the-two-frogs-in-trouble','','','2013-07-09 22:04:41','2013-07-10 02:04:41','',79,'http://divyayogamonteregie.org/web/?page_id=171',0,'page','',0),(172,1,'2013-06-10 20:34:48','2013-06-11 00:34:48','TWO FROGS - a big one and a small one - hopped into a pail of milk. The sides of the pail were shiny and smooth. The frogs were swimming round and round without being able to get out of the pail again, and every time they lifted their mouths to catch a little air to breathe, down they went. They kept on swimming and gasping like this till the big frog gave up and drowned. Then the little frog said to himself,\n\n\"Well, well. I will hang on as long as I can, too.\"\n\nIt kept on for hours, when suddenly it found something solid under its feet - milk was churned to butter! Out jumped the little frog!\n\n❖ Said Yogananda: \"Be like the little frog. By all means keep battling.\" \n\n❖ Churn your difficulty well or it may be to your loss.','The two Frogs in Trouble','','inherit','closed','closed','','171-revision','','','2013-06-10 20:34:48','2013-06-11 00:34:48','',171,'http://divyayogamonteregie.org/web/?p=172',0,'revision','',0),(173,1,'2013-06-10 20:42:52','2013-06-11 00:42:52','

Please do not stand too close to the trees! You will not be able to enjoy the forest...

\r\n

A few years before hurricane Katrina hit New Orleans, a new expensive automobile stopped at the top of the Mississippi River Bridge and a gentleman stepped out of the car wearing very expensive clothing.

\r\n

He climbed over the rail and under the bridge onto a platform below the roadway preparing to jump. Cars started stopping and the traffic backed up for miles. The police arrived with the fire department, ministers and mental health professionals.

\r\n

They began talking to the man and telling him not to jump. They told him that he may not die; he may break all of his bones and be paralyzed for life. About half mile back in traffic was an old truck with lawn mowers, rakes, and shovels. An elderly gardener got out of his truck and walked up to where the crowd was gathered.

\r\n

He made his way through the people, looked over the side and hollered down to the man on the ledge, \"Hey, I got to go to work. Either jump or get off the bridge. If you decide not to jump, tomorrow is going to be better!\"

\r\n

With that the man climbed up onto the bridge. The police handcuffed him and placed him in the back seat of the police car. The gardener walked back to his truck waiting for the traffic to move.

\r\n

The minister asked the fireman, \"Who was that?\" The fireman said, \"He said he has to go to work!\"

\r\n

The police reported to the press that all the way to the hospital the man kept saying over and over, \"Tomorrow is going to be better.\"

\r\n

One must see a future, to have a future

','Tomorrow is going to be better','','publish','closed','closed','','tomorrow-is-going-to-be-better','','','2013-07-09 22:06:34','2013-07-10 02:06:34','',79,'http://divyayogamonteregie.org/web/?page_id=173',0,'page','',0),(174,1,'2013-06-10 20:39:13','2013-06-11 00:39:13','Please do not stand too close to the trees! You will not be able to enjoy the forest...\n\nA few years before hurricane Katrina hit New Orleans, a new expensive automobile stopped at the top of the Mississippi River Bridge and a gentleman stepped out of the car wearing very expensive clothing.\n\nHe climbed over the rail and under the bridge onto a platform below the roadway preparing to jump. Cars started stopping and the traffic backed up for miles. The police arrived with the fire department, ministers and mental health professionals.\n\nThey began talking to the man and telling him not to jump. They told him that he may not die; he may break all of his bones and be paralyzed for life. About half mile back in traffic was an old truck with lawn mowers, rakes, and shovels. An elderly gardener got out of his truck and walked up to where the crowd was gathered.\n\nHe made his way through the people, looked over the side and hollered down to the man on the ledge, \"Hey, I got to go to work. Either jump or get off the bridge. If you decide not to jump, tomorrow is going to be better!\"\n\nWith that the man climbed up onto the bridge. The police handcuffed him and placed him in the back seat of the police car. The gardener walked back to his truck waiting for the traffic to move.\n\nThe minister asked the fireman, \"Who was that?\" The fireman said, \"He said he has to go to work!\"\n\nThe police reported to the press that all the way to the hospital the man kept saying over and over, \"Tomorrow is going to be better.\"\n\nOne must see a future, to have a future','Tomorrow is going to be better','','inherit','closed','closed','','173-revision','','','2013-06-10 20:39:13','2013-06-11 00:39:13','',173,'http://divyayogamonteregie.org/web/?p=174',0,'revision','',0),(175,1,'2013-06-10 21:22:48','2013-06-11 01:22:48','

This is a powerful message for our modern society. We seem to have lost our bearing and our sense of direction.

\r\n

One young academically excellent person went to apply for a managerial position in a big company. He passed the first interview; the director did the last interview. The director discovered from the CV that the youth\'s academic achievements were excellent all the way, from the secondary school until the postgraduate research, never had a year when he did not score.

\r\n

The director asked, \"Did you obtain any scholarships in school?\"

\r\n

The youth answered, \"None.\"

\r\n

The director asked, \"Was it your father who paid for your school fees?\"

\r\n

The youth answered, \"My father passed away when I was one year old, it was my mother who paid for my school fees.\"

\r\n

The director asked, \"Where did your mother work?\"

\r\n

The youth answered, \"My mother worked as laundry woman.\"

\r\n

The director requested the youth to show his hands. The youth showed a pair of hands that were smooth and perfect.

\r\n

The director asked, \"Have you ever helped your mother wash the clothes before?\"

\r\n

The youth answered, \"Never, my mother always wanted me to study and read more books. Furthermore, my mother can wash clothes faster than me.\"

\r\n

The director said, \"I have a request. When you go back today, go and clean your mother\'s hands, and then see me tomorrow morning.\"

\r\n

The youth felt that his chance of landing the job was high. When he went back, he happily requested his mother to let him clean her hands. His mother felt strange. Happy but with mixed feelings, she showed her hands to the young man.

\r\n

The youth cleaned his mother\'s hands slowly. His tear fell as he did that. It was the first time he noticed that his mother\'s hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother shivered when they were cleaned with water.

\r\n

This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fee. The bruises in the mother\'s hands were the price that the mother had to pay for his graduation, academic excellence and his future.

\r\n

After finishing the cleaning of his mother\'s hands, the youth quietly washed all the remaining clothes for his mother.

\r\n

That night, mother and son talked for a very long time.

\r\n

Next morning, the youth went to the director\'s office.

\r\n

The Director noticed the tears in the youth\'s eyes, asked: \"Can you tell me what have you done and learned yesterday in your house?\"

\r\n

The youth answered, \"I cleaned my mother\'s hands and also finished cleaning all the remaining clothes.\"

\r\n

The Director asked, \"Please tell me your feelings.\"

\r\n

The youth said:

\r\n\r\n
    \r\n
  1. I know now what appreciation is. Without my mother, there would not have been the successful me today.
    2. \r\n
  2. By working together and helping my mother, only now I realize how difficult and tough it is to get something done.
    3. \r\n
  3. I have come to appreciate the importance and value of family relationships.
    4. \r\n
\r\n

The director said, \"This is what I am looking for to be my manager. I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life. You are hired.\"

\r\n

Later on, this young person worked very hard and received the respect of his subordinates. Every employee worked diligently and as a team. The company\'s performance improved tremendously

','The appriciation ','','publish','closed','closed','','the-appriciation','','','2013-07-09 20:52:23','2013-07-10 00:52:23','',79,'http://divyayogamonteregie.org/web/?page_id=175',0,'page','',0),(177,1,'2013-06-10 21:24:47','2013-06-11 01:24:47','

There is this story about a famous research scientist who had made several very important medical breakthroughs. He was being interviewed by a newspaper reporter who asked him why he thought he was able to be so much more creative than the average person. What set him so far apart from others?

\r\n

He responded that, in his opinion, it all came from an experience with his mother that occurred when he was about two years old. He had been trying to remove a bottle of milk from the refrigerator when he lost his grip on the slippery bottle and it fell, spilling its contents all over the kitchen floor - a veritable sea of milk!

\r\n

When his mother came into the kitchen, instead of yelling at him, giving him a lecture, or punishing him, she said, \"Robert, what a great and wonderful mess you have made! I have rarely seen such a huge puddle of milk. Well, the damage has already been done. Would you like to get down and play in the milk for a few minutes before we clean it up?\"

\r\n

Indeed, he did. After a few minutes, his mother said, \"You know, Robert, whenever you make a mess like this, eventually you have to clean it up and restore everything to its proper order. So, how would you like to do that? We could use a sponge, a towel, or a mop. Which do you prefer?\"

\r\n

He chose the sponge and together they cleaned up the spilled milk.

\r\n

His mother then said, \"You know, what we have here is a failed experiment in how to effectively carry a big milk bottle with two tiny hands. Let\'s go out in the back yard and fill the bottle with water and see if you can discover a way to carry it without dropping it.\"

\r\n

The little boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. This renowned scientist then remarked that it was at that moment that he knew he didn\'t need to be afraid to make mistakes. Instead, he learned that mistakes were just opportunities for learning something new, which is, after all, what scientific experiments are all about. Even if the experiment \"doesn\'t work,\" we usually learn something valuable from it.

',' Motivate','','publish','closed','closed','','the-motivate','','','2013-07-09 21:32:01','2013-07-10 01:32:01','',79,'http://divyayogamonteregie.org/web/?page_id=177',0,'page','',0),(178,1,'2013-06-10 21:24:22','2013-06-11 01:24:22','38A Motivate\n\nThere is this story about a famous research scientist who had made several very important medical breakthroughs. He was being interviewed by a newspaper reporter who asked him why he thought he was able to be so much more creative than the average person. What set him so far apart from others?\n\nHe responded that, in his opinion, it all came from an experience with his mother that occurred when he was about two years old. He had been trying to remove a bottle of milk from the refrigerator when he lost his grip on the slippery bottle and it fell, spilling its contents all over the kitchen floor - a veritable sea of milk!\n\nWhen his mother came into the kitchen, instead of yelling at him, giving him a lecture, or punishing him, she said, \"Robert, what a great and wonderful mess you have made! I have rarely seen such a huge puddle of milk. Well, the damage has already been done. Would you like to get down and play in the milk for a few minutes before we clean it up?\"\n\nIndeed, he did. After a few minutes, his mother said, \"You know, Robert, whenever you make a mess like this, eventually you have to clean it up and restore everything to its proper order. So, how would you like to do that? We could use a sponge, a towel, or a mop. Which do you prefer?\"\n\nHe chose the sponge and together they cleaned up the spilled milk.\n\nHis mother then said, \"You know, what we have here is a failed experiment in how to effectively carry a big milk bottle with two tiny hands. Let\'s go out in the back yard and fill the bottle with water and see if you can discover a way to carry it without dropping it.\"\n\nThe little boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. This renowned scientist then remarked that it was at that moment that he knew he didn\'t need to be afraid to make mistakes. Instead, he learned that mistakes were just opportunities for learning something new, which is, after all, what scientific experiments are all about. Even if the experiment \"doesn\'t work,\" we usually learn something valuable from it.','The ','','inherit','closed','closed','','177-revision','','','2013-06-10 21:24:22','2013-06-11 01:24:22','',177,'http://divyayogamonteregie.org/web/?p=178',0,'revision','',0),(179,1,'2013-06-10 21:27:02','2013-06-11 01:27:02','

\r\n\r\nA man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.

\r\n

The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.

\r\n

Here\'s what you do,\" said the Doctor, \"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\"

\r\n

That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \"I\'m about 40 feet away, let\'s see what happens.\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\"

\r\n

No response.

\r\n

So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \"Honey, what\'s for dinner?\"

\r\n

Still no response.

\r\n

Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\"

\r\n

Again he gets no response.

\r\n

So he walks up to the kitchen door, about 10 feet away. \"Honey, what\'s for dinner?\"

\r\n

Again there is no response.

\r\n

So he walks right up behind her. \"Honey, what\'s for dinner?\"

\r\n

\"James, for the FIFTH time I\'ve said, Lima Beans!\"

\r\n

The problem may not be with the other person as we always think, could be very much within us!

\r\n ','A problem may be me not other ','','publish','closed','closed','','a-problem-may-be-me-not-other','','','2013-07-09 20:33:32','2013-07-10 00:33:32','',79,'http://divyayogamonteregie.org/web/?page_id=179',0,'page','',0),(180,1,'2013-06-10 21:27:00','2013-06-11 01:27:00','\n\nA man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.\n\nThe Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.\n\nHere\'s what you do,\" said the Doctor, \"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\"\n\nThat evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \"I\'m about 40 feet away, let\'s see what happens.\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\"\n\nNo response.\n\nSo the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \"Honey, what\'s for dinner?\"\n\nStill no response.\n\nNext he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\"\n\nAgain he gets no response.\n\nSo he walks up to the kitchen door, about 10 feet away. \"Honey, what\'s for dinner?\"\n\nAgain there is no response.\n\nSo he walks right up behind her. \"Honey, what\'s for dinner?\"\n\n\"James, for the FIFTH time I\'ve said, CHICKEN!\"\n\nThe problem may not be with the other person as we always think, could be very much within us!\n\n ','A problem may be me not other ','','inherit','closed','closed','','179-revision','','','2013-06-10 21:27:00','2013-06-11 01:27:00','',179,'http://divyayogamonteregie.org/web/?p=180',0,'revision','',0),(376,1,'2013-07-28 14:06:38','2013-07-28 18:06:38','Welcome to Divya Yoga Monteregie.\r\n\r\nContact us\r\n\r\nPhone # 450-468-7539\r\nFax # 450-468-5724\r\nEmail : founder@vsffoundation.ca','Welcome to Divya Yoga','','inherit','closed','closed','','1-revision-8','','','2013-07-28 14:06:38','2013-07-28 18:06:38','',1,'http://divyayogamonteregie.org/web/?p=376',0,'revision','',0),(372,1,'2013-05-18 19:18:21','2013-05-18 23:18:21','Welcome to Divya Yoga Monteregie.\r\n\r\nContact us\r\n\r\nPhone # 450-468-7539\r\nFax # 450-468-5724\r\nEmail : founder@vsffoundation.ca','Welcome to Divya Yoga','','inherit','closed','closed','','1-revision-6','','','2013-05-18 19:18:21','2013-05-18 23:18:21','',1,'http://divyayogamonteregie.org/web/?p=372',0,'revision','',0),(373,1,'2013-07-28 14:05:47','2013-07-28 18:05:47','Welcome to Divya Yoga Monteregie.\r\n\r\nContact us\r\n\r\nPhone # 450-468-7539\r\nFax # 450-468-5724\r\nEmail : founder@vsffoundation.ca','Welcome to Divya Yoga','','inherit','closed','closed','','1-revision-7','','','2013-07-28 14:05:47','2013-07-28 18:05:47','',1,'http://divyayogamonteregie.org/web/?p=373',0,'revision','',0),(374,1,'2013-07-28 14:03:51','2013-07-28 18:03:51','

To make basic yoga practice easily accessible to everyone without charge.

\r\n

Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas, exercises,  mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”

\r\n

This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,

\r\n

After yoga super food i. e. grapes and banana are available for Yogies.

\r\n

Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.

','Our mission','','inherit','closed','closed','','2-revision-v1','','','2013-07-28 14:03:51','2013-07-28 18:03:51','',2,'http://divyayogamonteregie.org/web/?p=374',0,'revision','',0),(375,1,'2013-07-28 14:07:07','2013-07-28 18:07:07','

To make basic yoga practice easily accessible to everyone without charge.

\r\n

Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas, exercises,  mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”

\r\n

This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,

\r\n

After yoga super food i. e. grapes and banana are available for Yogies.

\r\n

Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.

','Our mission','','inherit','closed','closed','','2-revision-v1','','','2013-07-28 14:07:07','2013-07-28 18:07:07','',2,'http://divyayogamonteregie.org/web/?p=375',0,'revision','',0),(183,1,'2013-06-10 21:34:11','2013-06-11 01:34:11','

On a beautiful morning, an older gentleman, aged 75, was sitting with his son when he asked his son what was sitting in the window. He himself was not able to recognize what it was, due to his weak eyesight.

\r\n

His son replied, \"That is the crow.\"

\r\n

Due to his age, the older man forgot and asked again.

\r\n

His son again replied the same thing, \"That is the crow.\"

\r\n

This exchange continued for seven to eight times when, and at last, his son got annoyed and replied with anger, \"Why are you asking the same thing again and again?\"

\r\n

The old man replied with tears in his eyes. \"Son, don\'t get angry. When you were at the age of 4 years you asked me the same question 40 times and I never got angry

','Sometimes We Forget... Remember To Be Kind','','publish','closed','closed','','sometimes-we-forget-remember-to-be-kind','','','2013-07-09 20:49:32','2013-07-10 00:49:32','',79,'http://divyayogamonteregie.org/web/?page_id=183',0,'page','',0),(184,1,'2013-06-10 21:33:36','2013-06-11 01:33:36','Sometimes We Forget... Remember To Be Kind\n\nOn a beautiful morning, an older gentleman, aged 75, was sitting with his son when he asked his son what was sitting in the window. He himself was not able to recognize what it was, due to his weak eyesight.\n\nHis son replied, \"That is the crow.\"\n\nDue to his age, the older man forgot and asked again.\n\nHis son again replied the same thing, \"That is the crow.\"\n\nThis exchange continued for seven to eight times when, and at last, his son got annoyed and replied with anger, \"Why are you asking the same thing again and again?\"\n\nThe old man replied with tears in his eyes. \"Son, don\'t get angry. When you were at the age of 4 years you asked me the same question 40 times and I never got angry','','','inherit','closed','closed','','183-revision','','','2013-06-10 21:33:36','2013-06-11 01:33:36','',183,'http://divyayogamonteregie.org/web/?p=184',0,'revision','',0),(185,1,'2013-06-10 21:35:47','2013-06-11 01:35:47','

Three farmers gathered to evaluate and share their experiences from the year passed. Each had a hundred square meter of land on which they farmed. At the end of the meeting, the first farmer said, \"The situation was very hard and it will be much worse for next year.\"

\r\n

The second replied, \"You are certainly right. As a matter of fact, after working very hard the whole year, from sunrise to sunset, I only gained 1% profit after all expenses.\"

\r\n

Calculating his own numbers, the first farmer replied, \"I believe that my total profit is exactly the same as yours, which is 1%.\"

\r\n

The two of them looked at the third farmer and asked, \"How much profit did you make during this year?\"

\r\n

The third farmer kindly replied, \"Gentleman, with all due respect, I obtained a 5% profit during this year.\"

\r\n

That was followed by a long silence...

\r\n

\"How come? 5% profit?? That is impossible!!!! How did you do that???\"

\r\n

\"Very easy and simple math,\" said the third farmer. \"I made the very same 1% profit as you did. ... plus 4% that represents the immense pleasure to be able to enjoy this view, milk my cows and enjoy the most of my farm. That gives me 5% total profit.\"

\r\n

Moral Of the Story: All of us have to take care of our farm (that is our hundred square meter land) and get the maximum profit while enjoying every instant of our lives and work!!!

','Beginning A New Year','','publish','closed','closed','','beginning-a-new-year','','','2013-07-09 20:35:55','2013-07-10 00:35:55','',79,'http://divyayogamonteregie.org/web/?page_id=185',0,'page','',0),(186,1,'2013-06-10 21:35:22','2013-06-11 01:35:22','Three farmers gathered to evaluate and share their experiences from 2008. Each had a square meter of land on which they farmed. At the end of the meeting, the first farmer said, \"The situation was very hard and it will be much worse for 2009.\"\n\nThe second replied, \"You are certainly right. As a matter of fact, after working very hard the whole year, from sunrise to sunset, I only gained 1% profit after all expenses.\"\n\nCalculating his own numbers, the first farmer replied, \"I believe that my total profit is exactly the same as yours, which is 1%.\"\n\nThe two of them looked at the third farmer and asked, \"How much profit did you make during 2008?\"\n\nThe third farmer kindly replied, \"Gentleman, with all due respect, I obtained a 5% profit during 2008.\"\n\nThat was followed by a long silence...\n\n\"How come? 5% profit?? That is impossible!!!! How did you do that???\"\n\n\"Very easy and simple math,\" said the third farmer. \"I made the very same 1% profit as you did. ... plus 4% that represents the immense pleasure to be able to enjoy this view, milk my cows and enjoy the most of my farm. That gives me 5% total profit.\"\n\nMoral Of the Story: All of us have to take care of our farm (that is our square meter in this 2009) and get the maximum profit while enjoying every instant of our lives and work!!!','Beginning A New Year','','inherit','closed','closed','','185-revision','','','2013-06-10 21:35:22','2013-06-11 01:35:22','',185,'http://divyayogamonteregie.org/web/?p=186',0,'revision','',0),(187,1,'2013-06-10 21:38:21','2013-06-11 01:38:21','Once upon a time there was a rich king who had four wives. He loved the fourth wife the most and adorned her with rich robes and treated her to the finest delicacies. He gave her nothing but the best.\r\n\r\nHe also loved the third wife very much and showed her off to neighboring kingdoms. However, he feared that one day she would leave him for another.\r\n\r\nHe also loved his second wife. She was his confidante and she was always kind, considerate and patient with him. Whenever the king faced a problem, he could confide in her to help him get through the difficult times.\r\n\r\nThe king\'s first wife was a very loyal partner and had made great contributions in maintaining his wealth and kingdom. However, he did not love the first wife but although she loved him deeply, he hardly took notice of her.\r\n\r\nOne day, the King fell ill and he knew that his time was short. Thus, he asked the 4th wife, \"I have loved you the most endowed you with the finest clothing and showered great care over you. Now that I\'m dying, will you follow me and keep me company?\"\r\n\r\n\"No way!\" replied the 4th wife and she walked away without another word.\r\n\r\nHer answer cut like a sharp knife right into his heart.\r\n\r\n \r\n\r\nThe sad king asked the third wife, \"I have loved you all my life. Now that I\'m dying, will you follow me and keep me company?\"\r\n\r\n\"No!\" replied the 3rd wife. \"Life is too good! When you die, I am going to remarry!\"\r\n\r\nHis heart sank and turned cold.\r\n\r\nHe then asked the 2nd wife, \"I have always turned to you for help and you\'ve always been there for me. When I die, will you follow me and keep me company?\"\r\n\r\n\"I\'m sorry, I can\'t help you out of this time!\" replied the 2nd wife. \"The very most, I can only send you to your grave.\"\r\n\r\nHer answer came like a bolt of thunder and the King was devastated.\r\n\r\nThen a voice called out: \"I\'ll leave with you and follow you no matter where you go.\"\r\n\r\nThe king looked up and there was his first wife. She was so skinny, because she suffered from malnutrition. Greatly grieved the King said, \"I should have taken better care of you when I had a chance!\"\r\n\r\nOur 4th wife is our BODY. No matter how much time and effort we lavish in making it look great, it\'ll leave us when we die.\r\n\r\nOur 3rd wife is our POSSESSIONS, STATUS and WEALTH. When we die, it will all go to others.\r\n\r\nOur 2nd wife is our FAMILY and friends. No matter how much they have been there for us, the furthest they can stay by us is up to the grave.\r\n\r\nOur 1st wife is our SOUL, often neglected in pursuit of wealth, power and pleasures of the ego. However, our Soul is the only thing that will follow us wherever we go. So cultivate, strengthen and cherish it now! It is your greatest gift to offer the world.','The king with four wives','','publish','closed','closed','','the-king-with-four-wives','','','2013-07-09 20:59:36','2013-07-10 00:59:36','',79,'http://divyayogamonteregie.org/web/?page_id=187',0,'page','',0),(188,1,'2013-06-10 21:37:52','2013-06-11 01:37:52','The King With Four Wives \n\nOnce upon a time there was a rich king who had four wives. He loved the fourth wife the most and adorned her with rich robes and treated her to the finest delicacies. He gave her nothing but the best.\n\nHe also loved the third wife very much and showed her off to neighboring kingdoms. However, he feared that one day she would leave him for another.\n\nHe also loved his second wife. She was his confidante and she was always kind, considerate and patient with him. Whenever the king faced a problem, he could confide in her to help him get through the difficult times.\n\nThe king\'s first wife was a very loyal partner and had made great contributions in maintaining his wealth and kingdom. However, he did not love the first wife but although she loved him deeply, he hardly took notice of her.\n\nOne day, the King fell ill and he knew that his time was short. Thus, he asked the 4th wife, \"I have loved you the most endowed you with the finest clothing and showered great care over you. Now that I\'m dying, will you follow me and keep me company?\"\n\n\"No way!\" replied the 4th wife and she walked away without another word.\n\nHer answer cut like a sharp knife right into his heart.\n\n \n\nThe sad king asked the third wife, \"I have loved you all my life. Now that I\'m dying, will you follow me and keep me company?\"\n\n\"No!\" replied the 3rd wife. \"Life is too good! When you die, I am going to remarry!\"\n\nHis heart sank and turned cold.\n\nHe then asked the 2nd wife, \"I have always turned to you for help and you\'ve always been there for me. When I die, will you follow me and keep me company?\"\n\n\"I\'m sorry, I can\'t help you out of this time!\" replied the 2nd wife. \"The very most, I can only send you to your grave.\"\n\nHer answer came like a bolt of thunder and the King was devastated.\n\nThen a voice called out: \"I\'ll leave with you and follow you no matter where you go.\"\n\nThe king looked up and there was his first wife. She was so skinny, because she suffered from malnutrition. Greatly grieved the King said, \"I should have taken better care of you when I had a chance!\"\n\nOur 4th wife is our BODY. No matter how much time and effort we lavish in making it look great, it\'ll leave us when we die.\n\nOur 3rd wife is our POSSESSIONS, STATUS and WEALTH. When we die, it will all go to others.\n\nOur 2nd wife is our FAMILY and friends. No matter how much they have been there for us, the furthest they can stay by us is up to the grave.\n\nOur 1st wife is our SOUL, often neglected in pursuit of wealth, power and pleasures of the ego. However, our Soul is the only thing that will follow us wherever we go. So cultivate, strengthen and cherish it now! It is your greatest gift to offer the world.\n\nThe Rabbit and The Turtle Race \n\nRemember the famous Rabbit-Turtle race (Tortoise and the Hare)? We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.\n\nWell, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.\n\nThe race started & soon the Rabbit was far away from the sight of the Turtle & all the spectators. This time he didn\'t stop & defeated the Turtle by a big margin.\n\nThe Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.\n\nThe Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why & kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it & was forced to stop.\n\nAfter some time the Turtle reached the river & very confidently stepped into it. He swam much faster than he could ever run. Within no time he crossed the river & moved towards the finishing point while the Rabbit helplessly looked on as the Turtle won the race.\n\nThe story does not end here.\n\nAfter the first race, the Rabbit learned that he lost it because of his laziness.\n\nAfter second race, the Turtle learned that he lost the race because his opponent was actually good at running.\n\nAfter the third race, the Rabbit learned that being faster is not enough; one should have brains as well to complete the task.\n\nThe Rabbit & the Turtle decided to run again. This time it was just running & not a race.\n\nWhile running, until they reached the river, the Rabbit put the Turtle on his back. Once they needed to cross the river, the Turtle put the Rabbit on his back. After crossing the river, the Rabbit again put the Turtle on his back & both of them reached the finishing point in less time than ever.\n\nWhat did they learn?\n\nThey both learned that with teamwork they can finish the same task quicker & both of them can enjoy the reward. During the time they were competing against one another, just one of them was able to win after wasting a lot of time & energy.\n\n--- Written in 2008 by Sanjeev Kumar Singh --- India','The king with four wives','','inherit','closed','closed','','187-revision','','','2013-06-10 21:37:52','2013-06-11 01:37:52','',187,'http://divyayogamonteregie.org/web/?p=188',0,'revision','',0),(346,1,'2013-07-09 21:01:39','2013-07-10 01:01:39',' \r\n

Remember the famous Rabbit-Turtle race (Tortoise and the Hare)? We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.

\r\n

Well, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.

\r\n

The race started & soon the Rabbit was far away from the sight of the Turtle & all the spectators. This time he didn\'t stop & defeated the Turtle by a big margin.

\r\n

The Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.

\r\n

The Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why & kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it & was forced to stop.

\r\n

After some time the Turtle reached the river & very confidently stepped into it. He swam much faster than he could ever run. Within no time he crossed the river & moved towards the finishing point while the Rabbit helplessly looked on as the Turtle won the race.

\r\n

The story does not end here.

\r\n

After the first race, the Rabbit learned that he lost it because of his laziness.

\r\n

After second race, the Turtle learned that he lost the race because his opponent was actually good at running.

\r\n

After the third race, the Rabbit learned that being faster is not enough; one should have brains as well to complete the task.

\r\n

The Rabbit & the Turtle decided to run again. This time it was just running & not a race.

\r\n

While running, until they reached the river, the Rabbit put the Turtle on his back. Once they needed to cross the river, the Turtle put the Rabbit on his back. After crossing the river, the Rabbit again put the Turtle on his back & both of them reached the finishing point in less time than ever.

\r\n

What did they learn?

\r\n

They both learned that with teamwork they can finish the same task quicker & both of them can enjoy the reward. During the time they were competing against one another, just one of them was able to win after wasting a lot of time & energy.

','The Rabbit and The Turtle Race ','','publish','closed','closed','','the-rabbit-and-the-turtle-race','','','2013-07-09 21:01:39','2013-07-10 01:01:39','',79,'http://divyayogamonteregie.org/web/?page_id=346',0,'page','',0),(189,1,'2013-07-09 20:59:32','2013-07-10 00:59:32','Once upon a time there was a rich king who had four wives. He loved the fourth wife the most and adorned her with rich robes and treated her to the finest delicacies. He gave her nothing but the best.\n\nHe also loved the third wife very much and showed her off to neighboring kingdoms. However, he feared that one day she would leave him for another.\n\nHe also loved his second wife. She was his confidante and she was always kind, considerate and patient with him. Whenever the king faced a problem, he could confide in her to help him get through the difficult times.\n\nThe king\'s first wife was a very loyal partner and had made great contributions in maintaining his wealth and kingdom. However, he did not love the first wife but although she loved him deeply, he hardly took notice of her.\n\nOne day, the King fell ill and he knew that his time was short. Thus, he asked the 4th wife, \"I have loved you the most endowed you with the finest clothing and showered great care over you. Now that I\'m dying, will you follow me and keep me company?\"\n\n\"No way!\" replied the 4th wife and she walked away without another word.\n\nHer answer cut like a sharp knife right into his heart.\n\n \n\nThe sad king asked the third wife, \"I have loved you all my life. Now that I\'m dying, will you follow me and keep me company?\"\n\n\"No!\" replied the 3rd wife. \"Life is too good! When you die, I am going to remarry!\"\n\nHis heart sank and turned cold.\n\nHe then asked the 2nd wife, \"I have always turned to you for help and you\'ve always been there for me. When I die, will you follow me and keep me company?\"\n\n\"I\'m sorry, I can\'t help you out of this time!\" replied the 2nd wife. \"The very most, I can only send you to your grave.\"\n\nHer answer came like a bolt of thunder and the King was devastated.\n\nThen a voice called out: \"I\'ll leave with you and follow you no matter where you go.\"\n\nThe king looked up and there was his first wife. She was so skinny, because she suffered from malnutrition. Greatly grieved the King said, \"I should have taken better care of you when I had a chance!\"\n\nOur 4th wife is our BODY. No matter how much time and effort we lavish in making it look great, it\'ll leave us when we die.\n\nOur 3rd wife is our POSSESSIONS, STATUS and WEALTH. When we die, it will all go to others.\n\nOur 2nd wife is our FAMILY and friends. No matter how much they have been there for us, the furthest they can stay by us is up to the grave.\n\nOur 1st wife is our SOUL, often neglected in pursuit of wealth, power and pleasures of the ego. However, our Soul is the only thing that will follow us wherever we go. So cultivate, strengthen and cherish it now! It is your greatest gift to offer the world.','The king with four wives','','inherit','closed','closed','','187-autosave','','','2013-07-09 20:59:32','2013-07-10 00:59:32','',187,'http://divyayogamonteregie.org/web/?p=189',0,'revision','',0),(345,1,'2013-06-10 21:38:21','2013-06-11 01:38:21','Once upon a time there was a rich king who had four wives. He loved the fourth wife the most and adorned her with rich robes and treated her to the finest delicacies. He gave her nothing but the best.\r\n\r\nHe also loved the third wife very much and showed her off to neighboring kingdoms. However, he feared that one day she would leave him for another.\r\n\r\nHe also loved his second wife. She was his confidante and she was always kind, considerate and patient with him. Whenever the king faced a problem, he could confide in her to help him get through the difficult times.\r\n\r\nThe king\'s first wife was a very loyal partner and had made great contributions in maintaining his wealth and kingdom. However, he did not love the first wife but although she loved him deeply, he hardly took notice of her.\r\n\r\nOne day, the King fell ill and he knew that his time was short. Thus, he asked the 4th wife, \"I have loved you the most endowed you with the finest clothing and showered great care over you. Now that I\'m dying, will you follow me and keep me company?\"\r\n\r\n\"No way!\" replied the 4th wife and she walked away without another word.\r\n\r\nHer answer cut like a sharp knife right into his heart.\r\n\r\n \r\n\r\nThe sad king asked the third wife, \"I have loved you all my life. Now that I\'m dying, will you follow me and keep me company?\"\r\n\r\n\"No!\" replied the 3rd wife. \"Life is too good! When you die, I am going to remarry!\"\r\n\r\nHis heart sank and turned cold.\r\n\r\nHe then asked the 2nd wife, \"I have always turned to you for help and you\'ve always been there for me. When I die, will you follow me and keep me company?\"\r\n\r\n\"I\'m sorry, I can\'t help you out of this time!\" replied the 2nd wife. \"The very most, I can only send you to your grave.\"\r\n\r\nHer answer came like a bolt of thunder and the King was devastated.\r\n\r\nThen a voice called out: \"I\'ll leave with you and follow you no matter where you go.\"\r\n\r\nThe king looked up and there was his first wife. She was so skinny, because she suffered from malnutrition. Greatly grieved the King said, \"I should have taken better care of you when I had a chance!\"\r\n\r\nOur 4th wife is our BODY. No matter how much time and effort we lavish in making it look great, it\'ll leave us when we die.\r\n\r\nOur 3rd wife is our POSSESSIONS, STATUS and WEALTH. When we die, it will all go to others.\r\n\r\nOur 2nd wife is our FAMILY and friends. No matter how much they have been there for us, the furthest they can stay by us is up to the grave.\r\n\r\nOur 1st wife is our SOUL, often neglected in pursuit of wealth, power and pleasures of the ego. However, our Soul is the only thing that will follow us wherever we go. So cultivate, strengthen and cherish it now! It is your greatest gift to offer the world.\r\n\r\nThe Rabbit and The Turtle Race \r\n\r\nRemember the famous Rabbit-Turtle race (Tortoise and the Hare)? We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.\r\n\r\nWell, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.\r\n\r\nThe race started & soon the Rabbit was far away from the sight of the Turtle & all the spectators. This time he didn\'t stop & defeated the Turtle by a big margin.\r\n\r\nThe Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.\r\n\r\nThe Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why & kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it & was forced to stop.\r\n\r\nAfter some time the Turtle reached the river & very confidently stepped into it. He swam much faster than he could ever run. Within no time he crossed the river & moved towards the finishing point while the Rabbit helplessly looked on as the Turtle won the race.\r\n\r\nThe story does not end here.\r\n\r\nAfter the first race, the Rabbit learned that he lost it because of his laziness.\r\n\r\nAfter second race, the Turtle learned that he lost the race because his opponent was actually good at running.\r\n\r\nAfter the third race, the Rabbit learned that being faster is not enough; one should have brains as well to complete the task.\r\n\r\nThe Rabbit & the Turtle decided to run again. This time it was just running & not a race.\r\n\r\nWhile running, until they reached the river, the Rabbit put the Turtle on his back. Once they needed to cross the river, the Turtle put the Rabbit on his back. After crossing the river, the Rabbit again put the Turtle on his back & both of them reached the finishing point in less time than ever.\r\n\r\nWhat did they learn?\r\n\r\nThey both learned that with teamwork they can finish the same task quicker & both of them can enjoy the reward. During the time they were competing against one another, just one of them was able to win after wasting a lot of time & energy.\r\n\r\n--- Written in 2008 by Sanjeev Kumar Singh --- India','The king with four wives','','inherit','closed','closed','','187-revision-2','','','2013-06-10 21:38:21','2013-06-11 01:38:21','',187,'http://divyayogamonteregie.org/web/?p=345',0,'revision','',0),(190,1,'2013-06-10 21:45:08','2013-06-11 01:45:08','

\"image002\"

\r\n

Vegetarian Food- Served and shared on last Saturday of the month

\r\n

The vegetarian main dishes are made by Meera Trivedi bt the  members of our yoga community also bring food items/fruits etc for sharing.

\r\n

The Top kind of food is raw food. Early man used to eat fruits and nuts and survived for a long time

\r\n

Then he invented fire and started cooking. Which gave him a different taste of the same food and he liked and ate. The cooked food value has less food value than the raw one because some of the nutritional value is lost in cooking.

\r\n

The third kind of food is preserved food, in which companies add preservatives to keep its color as it is. Food need to be digested in our body not to be preserved. Even if we rinse the food its preservative are not 100% washed away. They are harmful for our system. That is why it is best to eat fresh food then to eat cooked food and avoid preserved foods which are sold for convenience.

\r\n

It is good to spend time in kitchen and cook good healthy food for the family. Food should have lots of aroma. Because aroma refreshes the mind.  The aromatic herbs should be added in the food after the food is cooked for it’s full effect. We should eat least amount of salt and minimize/cut off the intake of processed sugar. Instead we should eat different types of fruits each day.

','Some vegetarian recipes','','publish','closed','closed','','some-vegetarian-recipes','','','2013-07-09 20:12:50','2013-07-10 00:12:50','',0,'http://divyayogamonteregie.org/web/?page_id=190',0,'page','',0),(191,1,'2013-06-10 21:44:24','2013-06-11 01:44:24','Vegetarian Food- Served and shared on last Saturday of the month\n\nThe vegetarian main dishes are made by Meera Trivedi. The  members of our yoga community also bring food items/fruits etc for sharing.\n\nThe Top kind of food is raw food. Early man used to eat fruits and nuts and survived for a long time\n\nThen he invented fire and started cooking. Which gave him a different taste of the same food and he liked and ate. The cooked food value has less food value than the raw one because some of the nutritional value is lost in cooking.\n\nThe third kind of food is preserved food, in which companies add preservatives to keep its color as it is. Food need to be digested in our body not to be preserved. Even if we rinse the food its preservative are not 100% washed away. They are harmful for our system. That is why it is best to eat fresh food then to eat cooked food and avoid preserved foods which are sold for convenience.\n\nIt is good to spend time in kitchen and cook good healthy food for the family. Food should have lots of aroma. Because aroma refreshes the mind.  The aromatic herbs should be added in the food after the food is cooked for it’s full effect. We should eat least amount of salt and minimize/cut off the intake of processed sugar. Instead we should eat different types of fruits each day.','Some vegetarianrecipes','','inherit','closed','closed','','190-revision-v1','','','2013-06-10 21:44:24','2013-06-11 01:44:24','',190,'http://divyayogamonteregie.org/web/?p=191',0,'revision','',0),(192,1,'2013-06-10 21:52:51','2013-06-11 01:52:51','

\"image004\"

\r\nIngredients:\r\n\r\n1/2 Kilo Boiled peeled and cut into 8 pieces Potato\r\n\r\n1 to 1/2 Tea spoon salt.\r\n\r\n1 tea spoon turmeric\r\n\r\n1 Tea spoon to 4 table spoon vegetable. Oil\r\n\r\n1 1/2 teaspoon cumin seed\r\n\r\nCrushed hot pepper 1 1/2 tea spoon or less\r\n\r\nAsafetida compound powder  is equal to 1 Chick pea\'s size\r\n\r\nMango Powder 2 tea spoon\r\n\r\n \r\n\r\nVery fine cut coriander leaves  20 grams coriander to garnish.\r\n\r\nOr\r\n\r\nFine cut dill leaves.\r\n\r\n \r\n\r\nPut a pan on the stove. Add oil according to your food habit (1 tea spoon or 4 table spoon) add cumin seeds in hot oil. Let it turn brown add asafetida and add turmeric and jt let is turn its color a bit. Then  put all the potato in that. Add salt, red hot crushed pepper and fine cut coriander and mix with light hand till everything is uniformly colored.\r\n\r\nYour salad is ready to serve.','Spicy potato salad or Aloo bhujiya ','','publish','closed','closed','','spicy-potato-salad-or-aloo-bhujiya','','','2013-06-15 22:19:29','2013-06-16 02:19:29','',190,'http://divyayogamonteregie.org/web/?page_id=192',0,'page','',0),(193,1,'2013-06-10 21:52:20','2013-06-11 01:52:20','Spicy Potato salad or Aloo Bhujiya\n\nIngredients:\n\n1/2 Kilo Boiled peeled and cut into 8 pieces Potato\n\n1 to 1/2 Tea spoon salt.\n\n1 tea spoon turmeric\n\n1 Tea spoon to 4 table spoon vegetable. Oil\n\n1 1/2 teaspoon cumin seed\n\nCrushed hot pepper 1 1/2 tea spoon or less\n\nAsafetida compound powder  is equal to 1 Chick pea\'s size\n\nMango Powder 2 tea spoon\n\n \n\nVery fine ct coriander leaves  20 grams coriander to g arnish.\n\nOr\n\nFine cut dill leaves.\n\n \n\nPut a pan on the stove. Add oil according to your food habit (1 tea spoon or 4 table spoon) add cumin seeds in hot oil. Let it turn brown add asafetida and add turmeric and jt let is turn its color a bit. Then  put all the potato in that. Add salt, red hot crushed pepper and fine cut coriander and mix with light hand till everything is uniformly colored.\n\nYour salad is ready to serve.','Spicy potato salad or Al','','inherit','closed','closed','','192-revision','','','2013-06-10 21:52:20','2013-06-11 01:52:20','',192,'http://divyayogamonteregie.org/web/?p=193',0,'revision','',0),(194,1,'2013-06-10 21:56:22','2013-06-11 01:56:22',' \r\n

\"image006\"

\r\n \r\n\r\n \r\n\r\nProtein is best in raw form So sprouted salad is the best salad.\r\n\r\n50 Grams of whole yellow lentil\r\n\r\n50 Grams of whole red lentil\r\n\r\n50 Grams of whole green lentil\r\n\r\n50 Grams of red kidney beans\r\n\r\n50 Grams of Chick peas\r\n\r\n50 grams of Bengal gram\r\n\r\n50 grams of Almond\r\n\r\n50 grams of black beans\r\n\r\n200 grams of raisins\r\n\r\nCoriander leaves ¼ of the bunch.\r\n\r\nadd as many grains you like. Measure the total with a measuring cup and estimate the amount. Because it swells up 3 times after sprouting.. So reduce or add the amount you will need at the end.\r\n\r\nAll the grains except raisins in 1.1/2 times of grains volume in water. Change the water after 12 hours.   After24 hours  put them in a wet towel and cover them from all around in a manner so that there is little bit of pressure on them too . put this whole thing is a pot.\r\n\r\nIf possible keep the pot at a dark place as seeds germinate in dark under the soil so just don’t put them at a well lighted area. Keep them rinsing after 12 hours.  In this way you are providing them fresh water and cleaning if any mucilaginous growth is starting. For good sprouting it is necessary. But if you forget for 36 hours too it is ok.\r\n\r\nAccording to season and temperature of your home. It will be well  sprouted within 4 to 7 days.  Depends on how long sprout do you want. In summer if you soak in water on Wednesday you will get good sprouted grains on Saturday morning. But in winter if you do on Monday Morning you will get on Saturday Morning.\r\n\r\nWhen it is sprouted the way you want rinse the raisins and mix them with the sprouted grains. And add the coriander levees after cutting very fine. You can add a few drops of fresh lemon juice too.\r\n\r\nFor fast sprouting in winter you can put your pot above the fridge.\r\n\r\nAnother way of eating the sprouted grains is cut one onion very fine  and mix them. Add a little bit of salt and few drops of fresh lemon juice. You can add coriander leaves but not resins.','Sprouted multi grain Salad','','publish','closed','closed','','sprouted-multi-grain-salad','','','2013-06-15 22:11:01','2013-06-16 02:11:01','',190,'http://divyayogamonteregie.org/web/?page_id=194',0,'page','',0),(195,1,'2013-06-10 21:56:10','2013-06-11 01:56:10','Protein is best in raw form So sprouted salad is the best salad.\n\n50 Grams of whole yellow lentil\n\n50 Grams of whole red lentil\n\n50 Grams of whole green lentil\n\n50 Grams of red kidney beans\n\n50 Grams of Chick peas\n\n50 grams of Bengal gram\n\n50 grams of Almond\n\n50 grams of black beans\n\n200 grams of raisins\n\nCoriander leaves ¼ of the bunch.\n\nadd as many grains you like. Measure the total with a measuring cup and estimate the amount. Because it swells up 3 times after sprouting.. So reduce or add the amount you will need at the end.\n\nAll the grains except raisins in 1.1/2 times of grains volume in water. Change the water after 12 hours.   After24 hours  put them in a wet towel and cover them from all around in a manner so that there is little bit of pressure on them too . put this whole thing is a pot.\n\nIf possible keep the pot at a dark place as seeds germinate in dark under the soil so just don’t put them at a well lighted area. Keep them rinsing after 12 hours.  In this way you are providing them fresh water and cleaning if any mucilaginous growth is starting. For good sprouting it is necessary. But if you forget for 36 hours too it is ok.\n\nAccording to season and temperature of your home. It will be well  sprouted within 4 to 7 days.  Depends on how long sprout do you want. In summer if you soak in water on Wednesday you will get good sprouted grains on Saturday morning. But in winter if you do on Monday Morning you will get on Saturday Morning.\n\nWhen it is sprouted the way you want rinse the raisins and mix them with the sprouted grains. And add the coriander levees after cutting very fine. You can add a few drops of fresh lemon juice too.\n\nFor fast sprouting in winter you can put your pot above the fridge.\n\nAnother way of eating the sprouted grains is cut one onion very fine  and mix them. Add a little bit of salt and few drops of fresh lemon juice. You can add coriander leaves but not resins.','Sprouted multi grain Salad','','inherit','closed','closed','','194-revision','','','2013-06-10 21:56:10','2013-06-11 01:56:10','',194,'http://divyayogamonteregie.org/web/?p=195',0,'revision','',0),(197,1,'2013-06-15 22:19:05','2013-06-16 02:19:05','

\"image004\"

\nIngredients:\n\n1/2 Kilo Boiled peeled and cut into 8 pieces Potato\n\n1 to 1/2 Tea spoon salt.\n\n1 tea spoon turmeric\n\n1 Tea spoon to 4 table spoon vegetable. Oil\n\n1 1/2 teaspoon cumin seed\n\nCrushed hot pepper 1 1/2 tea spoon or less\n\nAsafetida compound powder  is equal to 1 Chick pea\'s size\n\nMango Powder 2 tea spoon\n\n \n\nVery fine cut coriander leaves  20 grams coriander to garnish.\n\nOr\n\nFine cut dill leaves.\n\n \n\nPut a pan on the stove. Add oil according to your food habit (1 tea spoon or 4 table spoon) add cumin seeds in hot oil. Let it turn brown add asafetida and add turmeric and jt let is turn its color a bit. Then  put all the potato in that. Add salt, red hot crushed pepper and fine cut coriander and mix with light hand till everything is uniformly colored.\n\nYour salad is ready to serve.','Spicy potato salad or Aloo bhujiya ','','inherit','closed','closed','','192-autosave','','','2013-06-15 22:19:05','2013-06-16 02:19:05','',192,'http://divyayogamonteregie.org/web/?p=197',0,'revision','',0),(198,1,'2013-06-10 21:52:51','2013-06-11 01:52:51','Ingredients:\r\n\r\n1/2 Kilo Boiled peeled and cut into 8 pieces Potato\r\n\r\n1 to 1/2 Tea spoon salt.\r\n\r\n1 tea spoon turmeric\r\n\r\n1 Tea spoon to 4 table spoon vegetable. Oil\r\n\r\n1 1/2 teaspoon cumin seed\r\n\r\nCrushed hot pepper 1 1/2 tea spoon or less\r\n\r\nAsafetida compound powder  is equal to 1 Chick pea\'s size\r\n\r\nMango Powder 2 tea spoon\r\n\r\n \r\n\r\nVery fine ct coriander leaves  20 grams coriander to g arnish.\r\n\r\nOr\r\n\r\nFine cut dill leaves.\r\n\r\n \r\n\r\nPut a pan on the stove. Add oil according to your food habit (1 tea spoon or 4 table spoon) add cumin seeds in hot oil. Let it turn brown add asafetida and add turmeric and jt let is turn its color a bit. Then  put all the potato in that. Add salt, red hot crushed pepper and fine cut coriander and mix with light hand till everything is uniformly colored.\r\n\r\nYour salad is ready to serve.','Spicy potato salad or Aloo bhujiya ','','inherit','closed','closed','','192-revision-2','','','2013-06-10 21:52:51','2013-06-11 01:52:51','',192,'http://divyayogamonteregie.org/web/?p=198',0,'revision','',0),(230,1,'2013-06-10 22:04:30','2013-06-11 02:04:30','\"image002\"\r\n\r\nIngredients:\r\n\r\n1/2 Kilo Boiled peeled and cut into 8 pieces Potato\r\n\r\n1 to 1/2 Tea spoon salt.\r\n\r\n1 tea spoon turmeric\r\n\r\n1 Tea spoon to 4 table spoon vegetable. Oil\r\n\r\n1 1/2 teaspoon cumin seed\r\n\r\nCrushed hot pepper 1 1/2 tea spoon or less\r\n\r\nAsafetida compound powder  is equal to 1 Chick pea\'s size\r\n\r\nMango Powder 2 tea spoon\r\n\r\n \r\n\r\nVery fine ct coriander leaves  20 grams coriander to g arnish.\r\n\r\nOr\r\n\r\nFine cut dill leaves.\r\n\r\n \r\n\r\nPut a pan on the stove. Add oil according to your food habit (1 tea spoon or 4 table spoon) add cumin seeds in hot oil. Let it turn brown add asafetida and add turmeric and jt let is turn its color a bit. Then  put all the potato in that. Add salt, red hot crushed pepper and fine cut coriander and mix with light hand till everything is uniformly colored.\r\n\r\nYour salad is ready to serve.','Spicy potato salad or Aloo bhujiya ','','inherit','closed','closed','','192-revision-3','','','2013-06-10 22:04:30','2013-06-11 02:04:30','',192,'http://divyayogamonteregie.org/web/?p=230',0,'revision','',0),(199,1,'2013-06-10 22:16:33','2013-06-11 02:16:33','','image001','','inherit','closed','closed','','image001','','','2013-06-10 22:16:33','2013-06-11 02:16:33','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/image001.jpg',0,'attachment','image/jpeg',0),(200,1,'2013-06-11 19:52:54','2013-06-11 23:52:54','

\"image008\"

\r\n \r\n\r\nIngredients:-\r\n\r\n1 cup of Basmati rice\r\n\r\n2 cups of water\r\n\r\n1 ½ tea spoon of salt\r\n\r\n100 Grams of roasted Cashew nuts\r\n\r\n2 big  peeled potato\r\n\r\n½ Cauliflower\r\n\r\n2 big peeled Carrot\r\n\r\n1 Cup of green frozen  peas\r\n\r\n½ tea spoon of Cumin seeds\r\n\r\n3-4 Red dried hot pepper cut into small pieces.\r\n\r\n1 teaspoon of Turmeric\r\n\r\n2 Table Spoon of oil\r\n\r\n1 pinch of Asephatida compound\r\n\r\n½ bunch of coriander leaves.\r\n\r\n \r\n\r\nCut cauliflower, carrot and potato  into bite size and rinse them thoroughly.\r\n\r\nCut the coriander into fine pieces and rinse then in deep water because it contains soil and sands in deep water the soil and settle and the leaves will float on the surface.\r\n\r\nRinse two times basmati rice 2 times thoroughly. To remove excess of starch.\r\n\r\n \r\n\r\nPut pan on the stove.\r\n\r\nAdd oil into the pan.\r\n\r\nPut the stove into 6\r\n\r\nAdd cumin seeds into the oil. When it turns a little bit of brown add asaphatida and red hot dried pepper. Till now the cumin seeds have to be dark brown. Now add turmeric and stir it and add vegetables except peas and coriander. Stir it and add rice, salt, cashew nuts and 2 cups of water.\r\n\r\n \r\n\r\nTurn the stove to high and cover it with the lid and let it come to the boil. When it comes to boil turn it to 7. When you see that these is not water in the bottom. Turn it off and cover it . 5 minutes after use the fork to loosen the rice and let the extra vapor go away so that each grain of rice stays separate. Now add frozen peas and  coriander and keep your pot half covered so that The green color stays green.\r\n\r\n \r\n\r\nYour taharee is ready to be served.\r\n\r\nIF you like you can add  cut black olives. They will give a nice color to your Taharee.\r\n\r\n \r\n\r\nFood has 4 functions.\r\n\r\n1. Fill your stomach.\r\n\r\n2. Give you energy\r\n\r\n3. Make you happy by look &\r\n\r\n4. Refresh your mood by aroma\r\n\r\nLet me know if your family started eating in happy mood or not?','Taharee or Stir Fried rice','','publish','closed','closed','','taharee-or-stir-fried-rice','','','2013-06-15 22:12:55','2013-06-16 02:12:55','',190,'http://divyayogamonteregie.org/web/?page_id=200',0,'page','',0),(201,1,'2013-06-11 19:50:12','2013-06-11 23:50:12','Ingrediants:-\n\n1 cup of Basmati rice\n\n2 cups of water\n\n1 ½ tea spoon of salt\n\n100 Grams of roasted Cashew nuts\n\n2 big  peeled potato\n\n½ Cauliflower\n\n2 big peeled Carrot\n\n1 Cup of green frozen  peas\n\n½ tea spoon of Cumin seeds\n\n3-4 Red dried hot pepper cut into small pieces.\n\n1 teaspoon of Turmeric\n\n2 Table Spoon of oil\n\n1 pinch of Asephatida compound\n\n½ bunch of coriander leaves.\n\n \n\nCut cauliflower, carrot and potato  into bite size and rinse them thoroughly.\n\nCut the coriander into fine pieces and rinse then in deep water because it contains soil and sands in deep water the soil and settle and the leaves will float on the surface.\n\nRinse two times basmati rice 2 times thoroughly. To remove excess of starch.\n\n \n\nPut pan on the stove.\n\nAdd oil into the pan.\n\nPut the stove into 6\n\nAdd cumin seeds into the oil. When it turns a little bit of brown add asaphatida and red hot dried pepper. Till now the cumin seeds have to be dark brown. Now add turmeric and stir it and add vegetables except peas and coriander. Stir it and add rice, salt, cashew nuts and 2 cups of water.\n\n \n\nTurn the stove to high and cover it with the lid and let it come to the boil. When it comes to boil turn it to 7. When you see that these is not water in the bottom. Turn it off and cover it . 5 minutes after use the fork to loosen the rice and let the extra vapor go away so that each grain of rice stays separate. Now add frozen peas and  coriander and keep your pot half covered so that The green color stays green.\n\n \n\nYour taharee is ready to be served.\n\nIF you like you can add  cut black olives. They will give a nice color to your Taharee.\n\n \n\nFood has 4 functions.\n\n1. Fill your stomach.\n\n2. Give you energy\n\n3. Make you happy by look &\n\n4. Refresh your mood by aroma\n\nLet me know if your family started eating in happy mood or not?','Taharee or Stir Fried rice','','inherit','closed','closed','','200-revision','','','2013-06-11 19:50:12','2013-06-11 23:50:12','',200,'http://divyayogamonteregie.org/web/?p=201',0,'revision','',0),(202,1,'2013-06-11 19:56:18','2013-06-11 23:56:18',' \"image002\"\r\n\r\n \r\n\r\nWhite lentil 250 grams\r\n\r\nWater 1250 ml (5 times of lentil)\r\n\r\nTurmeric 1 tea spoon\r\n\r\nSalt 1 ½ tea spoon or according to taste\r\n\r\nGrated Ginger 1 ½ inch\r\n\r\nFine cut well washed in deep water Dill ¼ bundle/\r\n\r\nRinse the lentil twice because you don’t know how man hands it has changed till it is in your hands.\r\n\r\nPut it on the cooker\r\n\r\nAdd salt\r\n\r\nAdd turmeric\r\n\r\nAdd water\r\n\r\nPut the cooker on stove and put it on medium heat.\r\n\r\nLit the whistle to blow for 2 minutes.\r\n\r\nWhen it cools open the cooker. Add the dill and ginger.\r\n\r\nIf you like stir fry with one spoon of oil ¼ spoon of ginger and ¼ tea spoon of  Hot pepper . If not it is ready to be served without even stir frying.\r\n\r\nThe one shown in the picture is with 3 times water  not 5 times.',' Urad or white lentil with Dill and Ginger.','','publish','closed','closed','','urad-or-white-lentil-with-dill-and-ginger','','','2013-06-15 21:54:59','2013-06-16 01:54:59','',190,'http://divyayogamonteregie.org/web/?page_id=202',0,'page','',0),(203,1,'2013-06-11 19:56:08','2013-06-11 23:56:08',' \n\n \n\nWhite lentil 250 grams\n\nWater 1250 ml (5 times of lentil)\n\nTurmeric 1 tea spoon\n\nSalt 1 ½ tea spoon or according to taste\n\nGrated Ginger 1 ½ inch\n\nFine cut well washed in deep water Dill ¼ bundle/\n\nRinse the lentil twice because you don’t know how man hands it has changed till it is in your hands.\n\nPut it on the cooker\n\nAdd salt\n\nAdd turmeric\n\nAdd water\n\nPut the cooker on stove and put it on medium heat.\n\nLit the whistle to blow for 2 minutes.\n\nWhen it cools open the cooker. Add the dill and ginger.\n\nIf you like stir fry with one spoon of oil ¼ spoon of ginger and ¼ tea spoon of  Hot pepper . If not it is ready to be served without even stir frying.\n\nThe one shown in the picture is with 3 times water  not 5 times.',' Urad or white lentil with di and Ginger.','','inherit','closed','closed','','202-revision','','','2013-06-11 19:56:08','2013-06-11 23:56:08','',202,'http://divyayogamonteregie.org/web/?p=203',0,'revision','',0),(204,1,'2013-06-11 19:58:44','2013-06-11 23:58:44','

Organic  Salad

\r\n

\"Organic

\r\n \r\n\r\n1 box of Organic Salad\r\n\r\n5-6 Artichoke bottom\r\n\r\n1  pack Cherry Tomato\r\n\r\nHalf onion cut round and each ring separated.\r\n\r\nAlmond oil  2 tea spoon\r\n\r\nBlack pepper 1 tea spoon\r\n\r\nSalt ½ tea spoon\r\n\r\nAlmond chips 2 table spoon\r\n\r\nSalary bite size cut 1 cup\r\n\r\nRed pigment 1\r\n\r\nYellow pigment 1\r\n\r\nRinse the Salad twice in deep water.  (It is necessary to rinse the organic salad or organic food because organic manure is  generally made by animal dung or raw food). Put it on a towel for 5 minutes and cover it with all sides  So that extra water is absorbed by the towel. Add all the other ingredients in a bowl . The salad is ready to serve.','Organic Salad','','publish','closed','closed','','204-2','','','2013-06-15 22:57:29','2013-06-16 02:57:29','',190,'http://divyayogamonteregie.org/web/?page_id=204',0,'page','',0),(205,1,'2013-06-11 19:58:34','2013-06-11 23:58:34','Organic  Salad\n\n1 box of Organic Salad\n\n5-6 Artichoke bottom\n\n1  pack Cherry Tomato\n\nHalf onion cut round and each ring separated.\n\nAlmond oil  2 tea spoon\n\nBlack pepper 1 tea spoon\n\nSalt ½ tea spoon\n\nAlmond chips 2 table spoon\n\nSalary bite size cut 1 cup\n\nRed pigment 1\n\nYellow pigment 1\n\nRinse the Salad twice in deep water.  (It is necessary to rinse the organic salad or organic food because organic manure is  generally made by animal dung or raw food). Put it on a towel for 5 minutes and cover it with all sides  So that extra water is absorbed by the towel. Add all the other ingredients in a bowl . The salad is ready to serve.','.','','inherit','closed','closed','','204-revision','','','2013-06-11 19:58:34','2013-06-11 23:58:34','',204,'http://divyayogamonteregie.org/web/?p=205',0,'revision','',0),(206,1,'2013-06-15 22:56:14','2013-06-16 02:56:14','

Organic  Salad

\n

\"Organic

\n \n\n1 box of Organic Salad\n\n5-6 Artichoke bottom\n\n1  pack Cherry Tomato\n\nHalf onion cut round and each ring separated.\n\nAlmond oil  2 tea spoon\n\nBlack pepper 1 tea spoon\n\nSalt ½ tea spoon\n\nAlmond chips 2 table spoon\n\nSalary bite size cut 1 cup\n\nRed pigment 1\n\nYellow pigment 1   \"Organic\n\nRinse the Salad twice in deep water.  (It is necessary to rinse the organic salad or organic food because organic manure is  generally made by animal dung or raw food). Put it on a towel for 5 minutes and cover it with all sides  So that extra water is absorbed by the towel. Add all the other ingredients in a bowl . The salad is ready to serve.','Organic Salad','','inherit','closed','closed','','204-autosave','','','2013-06-15 22:56:14','2013-06-16 02:56:14','',204,'http://divyayogamonteregie.org/web/?p=206',0,'revision','',0),(207,1,'2013-06-11 19:58:44','2013-06-11 23:58:44','Organic  Salad\r\n\r\n1 box of Organic Salad\r\n\r\n5-6 Artichoke bottom\r\n\r\n1  pack Cherry Tomato\r\n\r\nHalf onion cut round and each ring separated.\r\n\r\nAlmond oil  2 tea spoon\r\n\r\nBlack pepper 1 tea spoon\r\n\r\nSalt ½ tea spoon\r\n\r\nAlmond chips 2 table spoon\r\n\r\nSalary bite size cut 1 cup\r\n\r\nRed pigment 1\r\n\r\nYellow pigment 1\r\n\r\nRinse the Salad twice in deep water.  (It is necessary to rinse the organic salad or organic food because organic manure is  generally made by animal dung or raw food). Put it on a towel for 5 minutes and cover it with all sides  So that extra water is absorbed by the towel. Add all the other ingredients in a bowl . The salad is ready to serve.','.','','inherit','closed','closed','','204-revision-2','','','2013-06-11 19:58:44','2013-06-11 23:58:44','',204,'http://divyayogamonteregie.org/web/?p=207',0,'revision','',0),(208,1,'2013-06-11 20:00:46','2013-06-12 00:00:46','Organic  Salad\r\n\r\n1 box of Organic Salad\r\n\r\n5-6 Artichoke bottom\r\n\r\n1  pack Cherry Tomato\r\n\r\nHalf onion cut round and each ring separated.\r\n\r\nAlmond oil  2 tea spoon\r\n\r\nBlack pepper 1 tea spoon\r\n\r\nSalt ½ tea spoon\r\n\r\nAlmond chips 2 table spoon\r\n\r\nSalary bite size cut 1 cup\r\n\r\nRed pigment 1\r\n\r\nYellow pigment 1   \"Organic\r\n\r\nRinse the Salad twice in deep water.  (It is necessary to rinse the organic salad or organic food because organic manure is  generally made by animal dung or raw food). Put it on a towel for 5 minutes and cover it with all sides  So that extra water is absorbed by the towel. Add all the other ingredients in a bowl . The salad is ready to serve.','.','','inherit','closed','closed','','204-revision-3','','','2013-06-11 20:00:46','2013-06-12 00:00:46','',204,'http://divyayogamonteregie.org/web/?p=208',0,'revision','',0),(209,1,'2013-06-11 20:12:27','2013-06-12 00:12:27','Ingredients:\r\n

\"image003\"

\r\n1 package tea biscuits -200 g\r\n\r\n1 package butter-soft 125 g\r\n\r\n1 jar- jam 300 g\r\n\r\n150 g ground walnuts\r\n\r\n Blending jam with half the chopped walnuts.\r\n\r\nSmear each biscuit with butter and jam and paste the other. With the rest of the mixture and smear countries.\r\nWrap in foil and put in the fridge for 30 minutes.\r\n\r\nOnce the roll is tight little roll it in the remaining chopped walnuts.\r\n\r\nWe\'re going to put the roll a few hours in the refrigerator.\r\n\r\n It\'s nice to make in the evening and eat the next day.\r\n\r\n \r\n\r\n ','Biscuit roll with jam','','publish','closed','closed','','biscuit-roll-with-jam','','','2013-06-16 01:01:04','2013-06-16 05:01:04','',190,'http://divyayogamonteregie.org/web/?page_id=209',0,'page','',0),(210,1,'2013-06-11 20:11:45','2013-06-12 00:11:45','Ingredients:\n\n1 package tea biscuits -200 g\n\n1 package butter-soft 125 g\n\n1 jar- jam 300 g\n\n150 g ground walnuts\n\n Blending jam with half the chopped walnuts.\n\nSmear each biscuit with butter and jam and paste the other. With the rest of the mixture and smear countries.\nWrap in foil and put in the fridge for 30 minutes.\n\nOnce the roll is tight little roll it in the remaining chopped walnuts.\n\nWe\'re going to put the roll a few hours in the refrigerator.\n\n It\'s nice to make in the evening and eat the next day.\n\n \n\n ','Biscuit roll with jam','','inherit','closed','closed','','209-revision','','','2013-06-11 20:11:45','2013-06-12 00:11:45','',209,'http://divyayogamonteregie.org/web/?p=210',0,'revision','',0),(211,1,'2013-06-11 20:15:22','2013-06-12 00:15:22','Local name for beans and puts Balkan countries\r\n\r\ningredients:\r\n\r\n450 gr large lima beans\r\n1kg diced yellow onion\r\n1 cup vegetable oil\r\n2 bay leaves\r\n2 c. tablespoon paprika\r\nSalt and pepper\r\n\r\nWash beans and soak in cold water overnight.\r\nDrain and rinse, then put the beans in a saucepan and cover with water.\r\nAdd salt and bring to a boil. Reduce heat and simmer for 1.5 h at\r\n2 h.\r\nDrain the beans and set aside.\r\n\r\nCut the onions into cubes and fry in vegetable oil. At the end of the\r\ncooking, add the paprika, salt and pepper. Stir in onion and\r\nlima beans and place in an ovenproof dish and bake for 1 hour at 350\r\n\r\nSauce brings taste in to meals. So here are some recopies for  making your meal  tasty.\r\n\r\n \r\n\r\nsauces are not to be eaten regularly and in large amount because with the lemon we have to add lots of salt which is not good. This kind of sauce you can keep for a week in your refrigerator.','Lima beans (Prebranac)','','publish','closed','closed','','lima-beans-prebranac','','','2013-06-11 20:15:22','2013-06-12 00:15:22','',190,'http://divyayogamonteregie.org/web/?page_id=211',0,'page','',0),(212,1,'2013-06-11 20:14:46','2013-06-12 00:14:46','Local name for beans and puts Balkan countries\n\ningredients:\n\n450 gr large lima beans\n1kg diced yellow onion\n1 cup vegetable oil\n2 bay leaves\n2 c. tablespoon paprika\nSalt and pepper\n\nWash beans and soak in cold water overnight.\nDrain and rinse, then put the beans in a saucepan and cover with water.\nAdd salt and bring to a boil. Reduce heat and simmer for 1.5 h at\n2 h.\nDrain the beans and set aside.\n\nCut the onions into cubes and fry in vegetable oil. At the end of the\ncooking, add the paprika, salt and pepper. Stir in onion and\nlima beans and place in an ovenproof dish and bake for 1 hour at 350\n\nSauce brings taste in to meals. So here are some recopies for  making your meal  tasty.\n\n \n\nsauces are not to be eaten regularly and in large amount because with the lemon we have to add lots of salt which is not good. This kind of sauce you can keep for a week in your refrigerator.','Lima beans (Prebranac)','','inherit','closed','closed','','211-revision','','','2013-06-11 20:14:46','2013-06-12 00:14:46','',211,'http://divyayogamonteregie.org/web/?p=212',0,'revision','',0),(213,1,'2013-06-11 20:27:54','2013-06-12 00:27:54',' \r\n\r\n The word Chatni is made from the verb Chatna which means lick. It is eaten in small amount because mostly chatni or sauces are made with lemon juice so to subsidies the sour taste we have to add more salt. That is why its licking is better in comparison to eating in large quantity.\r\n\r\n1. Onion Sauce.\r\n\r\nIngredients \r\n\r\n2 onions\r\n3 Lemon juice\r\n1/2 tea spoon salt or according to your taste\r\n4 Red hot peppers.\r\n\r\nAfter peeling and cutting blend all the things into along with the lemon juice\r\nextracted from 3 lemons. Your sauce is ready to serve.\r\n\r\n2. Mango Sauce\r\n\r\n4 big mangoes ( green pr little bit ripening)\r\n4 Hot green peppers\r\n1 tea spoon of salt\r\n4 table spoon of olive oil\r\n\r\nPeel the mangoes and take out the seed. put in the blender. Add all other ingredients except oil. Blend it well. Put in a bottle. Add olive oil.\r\nYou can add mint into this to give a nice flavor.\r\nIf mangoes are totally green you can add little bit of sugar.\r\n\r\n3. Peanut Sauce.\r\n\r\n\r\nhttp://www.youtube.com/watch?v=7Uqa8RTJrHM\r\n\r\n4 table spoon of peanuts\r\n1/2 tea spoon of salt\r\n8 tablespoon of natural plain yogurt\r\n3 red peppers or 1/2 tea spoon of red pepper powder.\r\n\r\nBlend them in blender like fine paste. Your sauce is ready to serve.\r\n\r\n4. Coriander sauce\r\n\r\n\r\nhttp://www.youtube.com/watch?v=4IZFNI1rGrE\r\n\r\n1 bunch of coriander leaves well cut and washed.\r\n3-4 hot pepper\r\n\r\n2-3 fresh big lemons juice\r\n1/2 tea spoon of Salt\r\n\r\nblend salt, coriander leaves, and lemon juice in blender. If you feel bitter you\r\ncan add more lemon in it.\r\nYour sauce is ready to serve.\r\n\r\nCoriander is antiseptic. and fresh lemon is good for proper functioning of\r\nKidney But sauces are not to be eaten regularly and in large amount because with the lemon we have to add lots of salt which is not good. This kind of sauce you can keep for a week in your refrigerator.\r\n\r\n 5. Yogourt sauce\r\n

\"image014\"

\r\n½ l of  plain yogourt\r\n\r\n¼ tea spoon of salt\r\n\r\n¼   tea spoon of Red hot pepper powder\r\n\r\n¼ tea spoon of roasted cumin seeds powder\r\n\r\n \r\n\r\n \r\n\r\nWhen you have no sauce and you need sauce to eat with any thing This is the quickest sauce to be prepared at home.\r\n\r\n \r\n\r\nOn  stove put pan and add 100 grams of cumin seeds. Put the stove on medium. The seeds will start producing sound keep on stirring them when they turn brown. Stop roasting them wait for 5 minutes to cook down . Now blend them. Keep them in salt and pepper shaker for everyday use. Always keep roasted cumin seeds powder along with salt and pepper shaker\r\n\r\n \r\n\r\nThis is the healthiest sauce you can make within 5 minutes.\r\n\r\n \r\n\r\nAdd salt roasted cumin seeds powder red pepper powder in the yougurt  mix them and your sauce is ready  .\r\n\r\n \r\n\r\n \r\n\r\n6. Mint sauce or chatni\r\n\r\n \r\n\r\nhttp://www.youtube.com/watch?v=gLwHF7OdeY0\r\n\r\nOne pack of well washed Mint leaves.\r\n\r\n2 lemons\r\n\r\n4 hot pepper\r\n\r\n1 tea spoon salt.\r\n\r\nAll blend together your sauce is ready to refresh your mood and increase your hunger.','Different kind of fresh aromatic sauses or chatni','','publish','closed','closed','','different-kind-of-fresh-aromatic-sauses-or-chatni','','','2013-06-15 23:19:22','2013-06-16 03:19:22','',190,'http://divyayogamonteregie.org/web/?page_id=213',0,'page','',0),(214,1,'2013-06-11 20:27:35','2013-06-12 00:27:35',' \n\n The word Chatni is made from the verb Chatna which means lick. It is eaten in small amount because mostly chatni or sauces are made with lemon juice so to subsidies the sour taste we have to add more salt. That is why its licking is better in comparison of eating in large quantity. \n\n1. Onion Sauce.\n\nIngredients \n\n2 onions\n3 Lemon juice\n1/2 tea spoon salt or according to your taste\n4 Red hot peppers.\n\n\nAfter peeling and cutting blend all the things into along with the lemon juice\nextracted from 3 lemons. Your sauce is ready to serve.\n\n \n\n \n\n2. Mango Sauce\n\n4 big mangoes ( green pr little bit ripening)\n4 Hot green peppers\n1 tea spoon of salt\n4 table spoon of olive oil\n\nPeel the mangoes and take out the seed. put in the blender. Add all other ingredients except oil. Blend it well. Put in a bottle. Add olive oil.\nYou can add mint into this to give a nice flavor.\nIf mangoes are totally green you can add little bit of sugar.\n\n3. Peanut Sauce.\n\n \n\nhttp://www.youtube.com/watch?v=7Uqa8RTJrHM \n\n \n\n4 table spoon of peanuts\n1/2 tea spoon of salt\n8 tablespoon of natural plain yogurt\n3 red peppers or 1/2 tea spoon of red pepper powder.\n\nBlend them in blender like fine paste. Your sauce is ready to serve.\n\n4. Coriander sauce\n\n \n\nhttp://www.youtube.com/watch?v=4IZFNI1rGrE\n\n1 bunch of coriander leaves well cut and washed.\n3-4 hot pepper\n\n2-3 fresh big lemons juice\n1/2 tea spoon of Salt\n\n\nblend salt, coriander leaves, and lemon juice in blender. If you feel bitter you\ncan add more lemon in it.\nYour sauce is ready to serve.\n\nCoriander is antiseptic. and fresh lemon is good for proper functioning of\nKidney But sauces are not to be eaten regularly and in large amount because with the lemon we have to add lots of salt which is not good. This kind of sauce you can keep for a week in\nyour refrigerator.\n\n \n\n5. Yogourt sauce\n\n ½ l of  plain yogourt\n\n¼ tea spoon of salt\n\n¼   tea spoon of Red hot pepper powder\n\n¼ tea spoon of roasted cumin seeds powder\n\n \n\n \n\nWhen you have no sauce and you need sauce to eat with any thing This is the quickest sauce to be prepared at home.\n\n \n\nOn  stove put pan and add 100 grams of cumin seeds. Put the stove on medium. The seeds will start producing sound keep on stirring them when they turn brown. Stop roasting them wait for 5 minutes to cook down . Now blend them. Keep them in salt and pepper shaker for everyday use. Always keep roasted cumin seeds powder along with salt and pepper shaker\n\n \n\nThis is the healthiest sauce you can make within 5 minutes.\n\n \n\nAdd salt roasted cumin seeds powder red pepper powder in the yougurt  mix them and your sauce is ready  .\n\n \n\n \n\n6. Mint sauce or chatni\n\n \n\nhttp://www.youtube.com/watch?v=gLwHF7OdeY0\n\nOne pack of well washed Mint leaves.\n\n2 lemons 4 hot pepper 1 tea spoon salt. All blend together your sauce is ready to refresh your mood and increase your hunger.','Different kind of fresh aromatic sauses or chatni','','inherit','closed','closed','','213-revision','','','2013-06-11 20:27:35','2013-06-12 00:27:35','',213,'http://divyayogamonteregie.org/web/?p=214',0,'revision','',0),(293,1,'2013-06-23 13:47:29','2013-06-23 17:47:29','','20130315_99_2','','inherit','closed','closed','','20130315_99_2','','','2013-06-23 13:47:29','2013-06-23 17:47:29','',25,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/20130315_99_2.jpg',0,'attachment','image/jpeg',0),(218,1,'2013-06-15 21:33:21','2013-06-16 01:33:21','','image002','','inherit','closed','closed','','image002-2','','','2013-06-15 21:33:21','2013-06-16 01:33:21','',190,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/image0021.jpg',0,'attachment','image/jpeg',0),(220,1,'2013-06-10 21:45:08','2013-06-11 01:45:08','Vegetarian Food- Served and shared on last Saturday of the month\r\n\r\nThe vegetarian main dishes are made by Meera Trivedi bt the  members of our yoga community also bring food items/fruits etc for sharing.\r\n\r\nThe Top kind of food is raw food. Early man used to eat fruits and nuts and survived for a long time\r\n\r\nThen he invented fire and started cooking. Which gave him a different taste of the same food and he liked and ate. The cooked food value has less food value than the raw one because some of the nutritional value is lost in cooking.\r\n\r\nThe third kind of food is preserved food, in which companies add preservatives to keep its color as it is. Food need to be digested in our body not to be preserved. Even if we rinse the food its preservative are not 100% washed away. They are harmful for our system. That is why it is best to eat fresh food then to eat cooked food and avoid preserved foods which are sold for convenience.\r\n\r\nIt is good to spend time in kitchen and cook good healthy food for the family. Food should have lots of aroma. Because aroma refreshes the mind.  The aromatic herbs should be added in the food after the food is cooked for it’s full effect. We should eat least amount of salt and minimize/cut off the intake of processed sugar. Instead we should eat different types of fruits each day.','Some vegetarian recipes','','inherit','closed','closed','','190-revision-v1','','','2013-06-10 21:45:08','2013-06-11 01:45:08','',190,'http://divyayogamonteregie.org/web/?p=220',0,'revision','',0),(223,1,'2013-06-15 21:38:00','2013-06-16 01:38:00',' \r\n\r\nVegetarian Food- Served and shared on last Saturday of the month\r\n\r\nThe vegetarian main dishes are made by Meera Trivedi bt the  members of our yoga community also bring food items/fruits etc for sharing.\r\n\r\nThe Top kind of food is raw food. Early man used to eat fruits and nuts and survived for a long time\r\n\r\nThen he invented fire and started cooking. Which gave him a different taste of the same food and he liked and ate. The cooked food value has less food value than the raw one because some of the nutritional value is lost in cooking.\r\n\r\nThe third kind of food is preserved food, in which companies add preservatives to keep its color as it is. Food need to be digested in our body not to be preserved. Even if we rinse the food its preservative are not 100% washed away. They are harmful for our system. That is why it is best to eat fresh food then to eat cooked food and avoid preserved foods which are sold for convenience.\r\n\r\nIt is good to spend time in kitchen and cook good healthy food for the family. Food should have lots of aroma. Because aroma refreshes the mind.  The aromatic herbs should be added in the food after the food is cooked for it’s full effect. We should eat least amount of salt and minimize/cut off the intake of processed sugar. Instead we should eat different types of fruits each day.','Some vegetarian recipes','','inherit','closed','closed','','190-revision-v1','','','2013-06-15 21:38:00','2013-06-16 01:38:00','',190,'http://divyayogamonteregie.org/web/?p=223',0,'revision','',0),(221,1,'2013-06-15 21:36:31','2013-06-16 01:36:31','\"image002\"\r\n\r\nVegetarian Food- Served and shared on last Saturday of the month\r\n\r\nThe vegetarian main dishes are made by Meera Trivedi bt the  members of our yoga community also bring food items/fruits etc for sharing.\r\n\r\nThe Top kind of food is raw food. Early man used to eat fruits and nuts and survived for a long time\r\n\r\nThen he invented fire and started cooking. Which gave him a different taste of the same food and he liked and ate. The cooked food value has less food value than the raw one because some of the nutritional value is lost in cooking.\r\n\r\nThe third kind of food is preserved food, in which companies add preservatives to keep its color as it is. Food need to be digested in our body not to be preserved. Even if we rinse the food its preservative are not 100% washed away. They are harmful for our system. That is why it is best to eat fresh food then to eat cooked food and avoid preserved foods which are sold for convenience.\r\n\r\nIt is good to spend time in kitchen and cook good healthy food for the family. Food should have lots of aroma. Because aroma refreshes the mind.  The aromatic herbs should be added in the food after the food is cooked for it’s full effect. We should eat least amount of salt and minimize/cut off the intake of processed sugar. Instead we should eat different types of fruits each day.','Some vegetarian recipes','','inherit','closed','closed','','190-revision-v1','','','2013-06-15 21:36:31','2013-06-16 01:36:31','',190,'http://divyayogamonteregie.org/web/?p=221',0,'revision','',0),(222,1,'2013-06-15 21:37:30','2013-06-16 01:37:30','\"image002\"\r\n

Vegetarian Food- Served and shared on last Saturday of the month

\r\n

The vegetarian main dishes are made by Meera Trivedi bt the  members of our yoga community also bring food items/fruits etc for sharing.

\r\n

The Top kind of food is raw food. Early man used to eat fruits and nuts and survived for a long time

\r\n

Then he invented fire and started cooking. Which gave him a different taste of the same food and he liked and ate. The cooked food value has less food value than the raw one because some of the nutritional value is lost in cooking.

\r\n

The third kind of food is preserved food, in which companies add preservatives to keep its color as it is. Food need to be digested in our body not to be preserved. Even if we rinse the food its preservative are not 100% washed away. They are harmful for our system. That is why it is best to eat fresh food then to eat cooked food and avoid preserved foods which are sold for convenience.

\r\n

It is good to spend time in kitchen and cook good healthy food for the family. Food should have lots of aroma. Because aroma refreshes the mind.  The aromatic herbs should be added in the food after the food is cooked for it’s full effect. We should eat least amount of salt and minimize/cut off the intake of processed sugar. Instead we should eat different types of fruits each day.

','Some vegetarian recipes','','inherit','closed','closed','','190-revision-v1','','','2013-06-15 21:37:30','2013-06-16 01:37:30','',190,'http://divyayogamonteregie.org/web/?p=222',0,'revision','',0),(224,1,'2013-06-15 21:57:18','2013-06-16 01:57:18',' \"image002\"\n\n \n\nWhite lentil 250 grams\n\nWater 1250 ml (5 times of lentil)\n\nTurmeric 1 tea spoon\n\nSalt 1 ½ tea spoon or according to taste\n\nGrated Ginger 1 ½ inch\n\nFine cut well washed in deep water Dill ¼ bundle/\n\nRinse the lentil twice because you don’t know how man hands it has changed till it is in your hands.\n\nPut it on the cooker\n\nAdd salt\n\nAdd turmeric\n\nAdd water\n\nPut the cooker on stove and put it on medium heat.\n\nLit the whistle to blow for 2 minutes.\n\nWhen it cools open the cooker. Add the dill and ginger.\n\nIf you like stir fry with one spoon of oil ¼ spoon of ginger and ¼ tea spoon of  Hot pepper . If not it is ready to be served without even stir frying.\n\nThe one shown in the picture is with 3 times water  not 5 times.',' Urad or white lentil with Dill and Ginger.','','inherit','closed','closed','','202-autosave','','','2013-06-15 21:57:18','2013-06-16 01:57:18','',202,'http://divyayogamonteregie.org/web/?p=224',0,'revision','',0),(225,1,'2013-06-15 21:52:49','2013-06-16 01:52:49','','image002','','inherit','closed','closed','','image002-3','','','2013-06-15 21:52:49','2013-06-16 01:52:49','',202,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/image0022.jpg',0,'attachment','image/jpeg',0),(226,1,'2013-06-11 19:56:18','2013-06-11 23:56:18',' \r\n\r\n \r\n\r\nWhite lentil 250 grams\r\n\r\nWater 1250 ml (5 times of lentil)\r\n\r\nTurmeric 1 tea spoon\r\n\r\nSalt 1 ½ tea spoon or according to taste\r\n\r\nGrated Ginger 1 ½ inch\r\n\r\nFine cut well washed in deep water Dill ¼ bundle/\r\n\r\nRinse the lentil twice because you don’t know how man hands it has changed till it is in your hands.\r\n\r\nPut it on the cooker\r\n\r\nAdd salt\r\n\r\nAdd turmeric\r\n\r\nAdd water\r\n\r\nPut the cooker on stove and put it on medium heat.\r\n\r\nLit the whistle to blow for 2 minutes.\r\n\r\nWhen it cools open the cooker. Add the dill and ginger.\r\n\r\nIf you like stir fry with one spoon of oil ¼ spoon of ginger and ¼ tea spoon of  Hot pepper . If not it is ready to be served without even stir frying.\r\n\r\nThe one shown in the picture is with 3 times water  not 5 times.',' Urad or white lentil with Dill and Ginger.','','inherit','closed','closed','','202-revision-2','','','2013-06-11 19:56:18','2013-06-11 23:56:18','',202,'http://divyayogamonteregie.org/web/?p=226',0,'revision','',0),(227,1,'2013-06-15 21:53:14','2013-06-16 01:53:14',' \"image002\"\r\n\r\n \r\n\r\nWhite lentil 250 grams\r\n\r\nWater 1250 ml (5 times of lentil)\r\n\r\nTurmeric 1 tea spoon\r\n\r\nSalt 1 ½ tea spoon or according to taste\r\n\r\nGrated Ginger 1 ½ inch\r\n\r\nFine cut well washed in deep water Dill ¼ bundle/\r\n\r\nRinse the lentil twice because you don’t know how man hands it has changed till it is in your hands.\r\n\r\nPut it on the cooker\r\n\r\nAdd salt\r\n\r\nAdd turmeric\r\n\r\nAdd water\r\n\r\nPut the cooker on stove and put it on medium heat.\r\n\r\nLit the whistle to blow for 2 minutes.\r\n\r\nWhen it cools open the cooker. Add the dill and ginger.\r\n\r\nIf you like stir fry with one spoon of oil ¼ spoon of ginger and ¼ tea spoon of  Hot pepper . If not it is ready to be served without even stir frying.\r\n\r\nThe one shown in the picture is with 3 times water  not 5 times.',' Urad or white lentil with Dill and Ginger.','','inherit','closed','closed','','202-revision-3','','','2013-06-15 21:53:14','2013-06-16 01:53:14','',202,'http://divyayogamonteregie.org/web/?p=227',0,'revision','',0),(228,1,'2013-06-15 21:41:37','2013-06-16 01:41:37','\"image002\"\r\n\r\nVegetarian Food- Served and shared on last Saturday of the month\r\n\r\nThe vegetarian main dishes are made by Meera Trivedi bt the  members of our yoga community also bring food items/fruits etc for sharing.\r\n\r\nThe Top kind of food is raw food. Early man used to eat fruits and nuts and survived for a long time\r\n\r\nThen he invented fire and started cooking. Which gave him a different taste of the same food and he liked and ate. The cooked food value has less food value than the raw one because some of the nutritional value is lost in cooking.\r\n\r\nThe third kind of food is preserved food, in which companies add preservatives to keep its color as it is. Food need to be digested in our body not to be preserved. Even if we rinse the food its preservative are not 100% washed away. They are harmful for our system. That is why it is best to eat fresh food then to eat cooked food and avoid preserved foods which are sold for convenience.\r\n\r\nIt is good to spend time in kitchen and cook good healthy food for the family. Food should have lots of aroma. Because aroma refreshes the mind.  The aromatic herbs should be added in the food after the food is cooked for it’s full effect. We should eat least amount of salt and minimize/cut off the intake of processed sugar. Instead we should eat different types of fruits each day.','Some vegetarian recipes','','inherit','closed','closed','','190-revision-v1','','','2013-06-15 21:41:37','2013-06-16 01:41:37','',190,'http://divyayogamonteregie.org/web/?p=228',0,'revision','',0),(229,1,'2013-06-15 22:01:04','2013-06-16 02:01:04','

\"image002\"

\r\nVegetarian Food- Served and shared on last Saturday of the month\r\n\r\nThe vegetarian main dishes are made by Meera Trivedi bt the  members of our yoga community also bring food items/fruits etc for sharing.\r\n\r\nThe Top kind of food is raw food. Early man used to eat fruits and nuts and survived for a long time\r\n\r\nThen he invented fire and started cooking. Which gave him a different taste of the same food and he liked and ate. The cooked food value has less food value than the raw one because some of the nutritional value is lost in cooking.\r\n\r\nThe third kind of food is preserved food, in which companies add preservatives to keep its color as it is. Food need to be digested in our body not to be preserved. Even if we rinse the food its preservative are not 100% washed away. They are harmful for our system. That is why it is best to eat fresh food then to eat cooked food and avoid preserved foods which are sold for convenience.\r\n\r\nIt is good to spend time in kitchen and cook good healthy food for the family. Food should have lots of aroma. Because aroma refreshes the mind.  The aromatic herbs should be added in the food after the food is cooked for it’s full effect. We should eat least amount of salt and minimize/cut off the intake of processed sugar. Instead we should eat different types of fruits each day.','Some vegetarian recipes','','inherit','closed','closed','','190-revision-v1','','','2013-06-15 22:01:04','2013-06-16 02:01:04','',190,'http://divyayogamonteregie.org/web/?p=229',0,'revision','',0),(231,1,'2013-06-15 22:08:51','2013-06-16 02:08:51','

\"image002\"

\r\nIngredients:\r\n\r\n1/2 Kilo Boiled peeled and cut into 8 pieces Potato\r\n\r\n1 to 1/2 Tea spoon salt.\r\n\r\n1 tea spoon turmeric\r\n\r\n1 Tea spoon to 4 table spoon vegetable. Oil\r\n\r\n1 1/2 teaspoon cumin seed\r\n\r\nCrushed hot pepper 1 1/2 tea spoon or less\r\n\r\nAsafetida compound powder  is equal to 1 Chick pea\'s size\r\n\r\nMango Powder 2 tea spoon\r\n\r\n \r\n\r\nVery fine ct coriander leaves  20 grams coriander to g arnish.\r\n\r\nOr\r\n\r\nFine cut dill leaves.\r\n\r\n \r\n\r\nPut a pan on the stove. Add oil according to your food habit (1 tea spoon or 4 table spoon) add cumin seeds in hot oil. Let it turn brown add asafetida and add turmeric and jt let is turn its color a bit. Then  put all the potato in that. Add salt, red hot crushed pepper and fine cut coriander and mix with light hand till everything is uniformly colored.\r\n\r\nYour salad is ready to serve.','Spicy potato salad or Aloo bhujiya ','','inherit','closed','closed','','192-revision-4','','','2013-06-15 22:08:51','2013-06-16 02:08:51','',192,'http://divyayogamonteregie.org/web/?p=231',0,'revision','',0),(232,1,'2013-06-15 22:10:39','2013-06-16 02:10:39',' \n\n\"image006\"\n\n \n\n \n\nProtein is best in raw form So sprouted salad is the best salad.\n\n50 Grams of whole yellow lentil\n\n50 Grams of whole red lentil\n\n50 Grams of whole green lentil\n\n50 Grams of red kidney beans\n\n50 Grams of Chick peas\n\n50 grams of Bengal gram\n\n50 grams of Almond\n\n50 grams of black beans\n\n200 grams of raisins\n\nCoriander leaves ¼ of the bunch.\n\nadd as many grains you like. Measure the total with a measuring cup and estimate the amount. Because it swells up 3 times after sprouting.. So reduce or add the amount you will need at the end.\n\nAll the grains except raisins in 1.1/2 times of grains volume in water. Change the water after 12 hours.   After24 hours  put them in a wet towel and cover them from all around in a manner so that there is little bit of pressure on them too . put this whole thing is a pot.\n\nIf possible keep the pot at a dark place as seeds germinate in dark under the soil so just don’t put them at a well lighted area. Keep them rinsing after 12 hours.  In this way you are providing them fresh water and cleaning if any mucilaginous growth is starting. For good sprouting it is necessary. But if you forget for 36 hours too it is ok.\n\nAccording to season and temperature of your home. It will be well  sprouted within 4 to 7 days.  Depends on how long sprout do you want. In summer if you soak in water on Wednesday you will get good sprouted grains on Saturday morning. But in winter if you do on Monday Morning you will get on Saturday Morning.\n\nWhen it is sprouted the way you want rinse the raisins and mix them with the sprouted grains. And add the coriander levees after cutting very fine. You can add a few drops of fresh lemon juice too.\n\nFor fast sprouting in winter you can put your pot above the fridge.\n\nAnother way of eating the sprouted grains is cut one onion very fine  and mix them. Add a little bit of salt and few drops of fresh lemon juice. You can add coriander leaves but not resins.','Sprouted multi grain Salad','','inherit','closed','closed','','194-autosave','','','2013-06-15 22:10:39','2013-06-16 02:10:39','',194,'http://divyayogamonteregie.org/web/?p=232',0,'revision','',0),(233,1,'2013-06-10 21:56:22','2013-06-11 01:56:22','Protein is best in raw form So sprouted salad is the best salad.\r\n\r\n50 Grams of whole yellow lentil\r\n\r\n50 Grams of whole red lentil\r\n\r\n50 Grams of whole green lentil\r\n\r\n50 Grams of red kidney beans\r\n\r\n50 Grams of Chick peas\r\n\r\n50 grams of Bengal gram\r\n\r\n50 grams of Almond\r\n\r\n50 grams of black beans\r\n\r\n200 grams of raisins\r\n\r\nCoriander leaves ¼ of the bunch.\r\n\r\nadd as many grains you like. Measure the total with a measuring cup and estimate the amount. Because it swells up 3 times after sprouting.. So reduce or add the amount you will need at the end.\r\n\r\nAll the grains except raisins in 1.1/2 times of grains volume in water. Change the water after 12 hours.   After24 hours  put them in a wet towel and cover them from all around in a manner so that there is little bit of pressure on them too . put this whole thing is a pot.\r\n\r\nIf possible keep the pot at a dark place as seeds germinate in dark under the soil so just don’t put them at a well lighted area. Keep them rinsing after 12 hours.  In this way you are providing them fresh water and cleaning if any mucilaginous growth is starting. For good sprouting it is necessary. But if you forget for 36 hours too it is ok.\r\n\r\nAccording to season and temperature of your home. It will be well  sprouted within 4 to 7 days.  Depends on how long sprout do you want. In summer if you soak in water on Wednesday you will get good sprouted grains on Saturday morning. But in winter if you do on Monday Morning you will get on Saturday Morning.\r\n\r\nWhen it is sprouted the way you want rinse the raisins and mix them with the sprouted grains. And add the coriander levees after cutting very fine. You can add a few drops of fresh lemon juice too.\r\n\r\nFor fast sprouting in winter you can put your pot above the fridge.\r\n\r\nAnother way of eating the sprouted grains is cut one onion very fine  and mix them. Add a little bit of salt and few drops of fresh lemon juice. You can add coriander leaves but not resins.','Sprouted multi grain Salad','','inherit','closed','closed','','194-revision-2','','','2013-06-10 21:56:22','2013-06-11 01:56:22','',194,'http://divyayogamonteregie.org/web/?p=233',0,'revision','',0),(234,1,'2013-06-15 22:12:43','2013-06-16 02:12:43','\"image008\"\n\n \n\nIngredients:-\n\n1 cup of Basmati rice\n\n2 cups of water\n\n1 ½ tea spoon of salt\n\n100 Grams of roasted Cashew nuts\n\n2 big  peeled potato\n\n½ Cauliflower\n\n2 big peeled Carrot\n\n1 Cup of green frozen  peas\n\n½ tea spoon of Cumin seeds\n\n3-4 Red dried hot pepper cut into small pieces.\n\n1 teaspoon of Turmeric\n\n2 Table Spoon of oil\n\n1 pinch of Asephatida compound\n\n½ bunch of coriander leaves.\n\n \n\nCut cauliflower, carrot and potato  into bite size and rinse them thoroughly.\n\nCut the coriander into fine pieces and rinse then in deep water because it contains soil and sands in deep water the soil and settle and the leaves will float on the surface.\n\nRinse two times basmati rice 2 times thoroughly. To remove excess of starch.\n\n \n\nPut pan on the stove.\n\nAdd oil into the pan.\n\nPut the stove into 6\n\nAdd cumin seeds into the oil. When it turns a little bit of brown add asaphatida and red hot dried pepper. Till now the cumin seeds have to be dark brown. Now add turmeric and stir it and add vegetables except peas and coriander. Stir it and add rice, salt, cashew nuts and 2 cups of water.\n\n \n\nTurn the stove to high and cover it with the lid and let it come to the boil. When it comes to boil turn it to 7. When you see that these is not water in the bottom. Turn it off and cover it . 5 minutes after use the fork to loosen the rice and let the extra vapor go away so that each grain of rice stays separate. Now add frozen peas and  coriander and keep your pot half covered so that The green color stays green.\n\n \n\nYour taharee is ready to be served.\n\nIF you like you can add  cut black olives. They will give a nice color to your Taharee.\n\n \n\nFood has 4 functions.\n\n1. Fill your stomach.\n\n2. Give you energy\n\n3. Make you happy by look &\n\n4. Refresh your mood by aroma\n\nLet me know if your family started eating in happy mood or not?','Taharee or Stir Fried rice','','inherit','closed','closed','','200-autosave','','','2013-06-15 22:12:43','2013-06-16 02:12:43','',200,'http://divyayogamonteregie.org/web/?p=234',0,'revision','',0),(235,1,'2013-06-11 19:52:54','2013-06-11 23:52:54','Ingredients:-\r\n\r\n1 cup of Basmati rice\r\n\r\n2 cups of water\r\n\r\n1 ½ tea spoon of salt\r\n\r\n100 Grams of roasted Cashew nuts\r\n\r\n2 big  peeled potato\r\n\r\n½ Cauliflower\r\n\r\n2 big peeled Carrot\r\n\r\n1 Cup of green frozen  peas\r\n\r\n½ tea spoon of Cumin seeds\r\n\r\n3-4 Red dried hot pepper cut into small pieces.\r\n\r\n1 teaspoon of Turmeric\r\n\r\n2 Table Spoon of oil\r\n\r\n1 pinch of Asephatida compound\r\n\r\n½ bunch of coriander leaves.\r\n\r\n \r\n\r\nCut cauliflower, carrot and potato  into bite size and rinse them thoroughly.\r\n\r\nCut the coriander into fine pieces and rinse then in deep water because it contains soil and sands in deep water the soil and settle and the leaves will float on the surface.\r\n\r\nRinse two times basmati rice 2 times thoroughly. To remove excess of starch.\r\n\r\n \r\n\r\nPut pan on the stove.\r\n\r\nAdd oil into the pan.\r\n\r\nPut the stove into 6\r\n\r\nAdd cumin seeds into the oil. When it turns a little bit of brown add asaphatida and red hot dried pepper. Till now the cumin seeds have to be dark brown. Now add turmeric and stir it and add vegetables except peas and coriander. Stir it and add rice, salt, cashew nuts and 2 cups of water.\r\n\r\n \r\n\r\nTurn the stove to high and cover it with the lid and let it come to the boil. When it comes to boil turn it to 7. When you see that these is not water in the bottom. Turn it off and cover it . 5 minutes after use the fork to loosen the rice and let the extra vapor go away so that each grain of rice stays separate. Now add frozen peas and  coriander and keep your pot half covered so that The green color stays green.\r\n\r\n \r\n\r\nYour taharee is ready to be served.\r\n\r\nIF you like you can add  cut black olives. They will give a nice color to your Taharee.\r\n\r\n \r\n\r\nFood has 4 functions.\r\n\r\n1. Fill your stomach.\r\n\r\n2. Give you energy\r\n\r\n3. Make you happy by look &\r\n\r\n4. Refresh your mood by aroma\r\n\r\nLet me know if your family started eating in happy mood or not?','Taharee or Stir Fried rice','','inherit','closed','closed','','200-revision-2','','','2013-06-11 19:52:54','2013-06-11 23:52:54','',200,'http://divyayogamonteregie.org/web/?p=235',0,'revision','',0),(236,1,'2013-06-15 23:18:25','2013-06-16 03:18:25',' \n\n The word Chatni is made from the verb Chatna which means lick. It is eaten in small amount because mostly chatni or sauces are made with lemon juice so to subsidies the sour taste we have to add more salt. That is why its licking is better in comparison of eating in large quantity.\n\n1. Onion Sauce.\n\nIngredients \n\n2 onions\n3 Lemon juice\n1/2 tea spoon salt or according to your taste\n4 Red hot peppers.\n\nAfter peeling and cutting blend all the things into along with the lemon juice\nextracted from 3 lemons. Your sauce is ready to serve.\n\n2. Mango Sauce\n\n4 big mangoes ( green pr little bit ripening)\n4 Hot green peppers\n1 tea spoon of salt\n4 table spoon of olive oil\n\nPeel the mangoes and take out the seed. put in the blender. Add all other ingredients except oil. Blend it well. Put in a bottle. Add olive oil.\nYou can add mint into this to give a nice flavor.\nIf mangoes are totally green you can add little bit of sugar.\n\n3. Peanut Sauce.\n\n\nhttp://www.youtube.com/watch?v=7Uqa8RTJrHM\n\n4 table spoon of peanuts\n1/2 tea spoon of salt\n8 tablespoon of natural plain yogurt\n3 red peppers or 1/2 tea spoon of red pepper powder.\n\nBlend them in blender like fine paste. Your sauce is ready to serve.\n\n4. Coriander sauce\n\n\nhttp://www.youtube.com/watch?v=4IZFNI1rGrE\n\n1 bunch of coriander leaves well cut and washed.\n3-4 hot pepper\n\n2-3 fresh big lemons juice\n1/2 tea spoon of Salt\n\nblend salt, coriander leaves, and lemon juice in blender. If you feel bitter you\ncan add more lemon in it.\nYour sauce is ready to serve.\n\nCoriander is antiseptic. and fresh lemon is good for proper functioning of\nKidney But sauces are not to be eaten regularly and in large amount because with the lemon we have to add lots of salt which is not good. This kind of sauce you can keep for a week in your refrigerator.\n\n 5. Yogourt sauce\n\n\"image014\"\n

\n½ l of  plain yogourt\n\n¼ tea spoon of salt\n\n¼   tea spoon of Red hot pepper powder\n\n¼ tea spoon of roasted cumin seeds powder\n\n \n\n \n\nWhen you have no sauce and you need sauce to eat with any thing This is the quickest sauce to be prepared at home.\n\n \n\nOn  stove put pan and add 100 grams of cumin seeds. Put the stove on medium. The seeds will start producing sound keep on stirring them when they turn brown. Stop roasting them wait for 5 minutes to cook down . Now blend them. Keep them in salt and pepper shaker for everyday use. Always keep roasted cumin seeds powder along with salt and pepper shaker\n\n \n\nThis is the healthiest sauce you can make within 5 minutes.\n\n \n\nAdd salt roasted cumin seeds powder red pepper powder in the yougurt  mix them and your sauce is ready  .\n\n \n\n \n\n6. Mint sauce or chatni\n\n \n\nhttp://www.youtube.com/watch?v=gLwHF7OdeY0\n\nOne pack of well washed Mint leaves.\n\n2 lemons\n\n4 hot pepper\n\n1 tea spoon salt.\n\nAll blend together your sauce is ready to refresh your mood and increase your hunger.','Different kind of fresh aromatic sauses or chatni','','inherit','closed','closed','','213-autosave','','','2013-06-15 23:18:25','2013-06-16 03:18:25','',213,'http://divyayogamonteregie.org/web/?p=236',0,'revision','',0),(237,1,'2013-06-15 22:09:13','2013-06-16 02:09:13','

\"image002\"

\r\nIngredients:\r\n\r\n1/2 Kilo Boiled peeled and cut into 8 pieces Potato\r\n\r\n1 to 1/2 Tea spoon salt.\r\n\r\n1 tea spoon turmeric\r\n\r\n1 Tea spoon to 4 table spoon vegetable. Oil\r\n\r\n1 1/2 teaspoon cumin seed\r\n\r\nCrushed hot pepper 1 1/2 tea spoon or less\r\n\r\nAsafetida compound powder  is equal to 1 Chick pea\'s size\r\n\r\nMango Powder 2 tea spoon\r\n\r\n \r\n\r\nVery fine ct coriander leaves  20 grams coriander to g arnish.\r\n\r\nOr\r\n\r\nFine cut dill leaves.\r\n\r\n \r\n\r\nPut a pan on the stove. Add oil according to your food habit (1 tea spoon or 4 table spoon) add cumin seeds in hot oil. Let it turn brown add asafetida and add turmeric and jt let is turn its color a bit. Then  put all the potato in that. Add salt, red hot crushed pepper and fine cut coriander and mix with light hand till everything is uniformly colored.\r\n\r\nYour salad is ready to serve.','Spicy potato salad or Aloo bhujiya ','','inherit','closed','closed','','192-revision-5','','','2013-06-15 22:09:13','2013-06-16 02:09:13','',192,'http://divyayogamonteregie.org/web/?p=237',0,'revision','',0),(471,1,'2013-06-15 22:28:27','2013-06-16 02:28:27','

Believe in Yourself,and Remember that Anything Is Possible

\r\n

Believe in what makes you feel good.\r\n Believe in what makes you happy.\r\n Believe in the dreams you\'ve always wanted to come true,\r\n and give them every chance to.

\r\n

Life holds no promises to what will come your way.\r\n You must search for your own ideals\r\n and work towards reaching them.

\r\n

Life makes no guarantees as to what you\'ll have.\r\n It just gives you time to make choices\r\n and to take chances\r\n and to discover whatever secrets might come your way.

\r\n

If you are willing to take the opportunities you are given\r\n and utilize the abilities you have,\r\n you will constantly fill your life\r\n with special moments and unforgettable times.

\r\n

No one knows the mysteries of life or its ultimate meaning,\r\n but for those who are willing\r\n to believe in their dreams and in themselves,\r\n life is a precious gift in which anything is possible.

\r\n

~ Dena DiIaconi ~

','Anything Is Possible','','inherit','closed','closed','','53-revision-v1','','','2013-06-15 22:28:27','2013-06-16 02:28:27','',53,'http://divyayogamonteregie.org/web/?p=471',0,'revision','',0),(239,1,'2013-05-09 07:23:52','2013-05-09 11:23:52','

Believe in Yourself,and Remember that Anything Is Possible

\r\n

Believe in what makes you feel good.\r\nBelieve in what makes you happy.\r\nBelieve in the dreams you\'ve always wanted to come true,\r\nand give them every chance to.

\r\n

Life holds no promisesas to what will come your way.\r\nYou must search for your own ideals\r\nand work towards reaching them.

\r\n

Life makes no guarantees as to what you\'ll have.\r\nIt just gives you time to make choices\r\nand to take chances\r\nand to discover whatever secrets might come your way.

\r\n

If you are willing to take the opportunities you are given\r\nand utilize the abilities you have,\r\nyou will constantly fill your life\r\nwith special moments and unforgettable times.

\r\n

No one knows the mysteries of life or its ultimate meaning,\r\nbut for those who are willing\r\nto believe in their dreams and in themselves,\r\nlife is a precious gift in which anything is possible.

\r\n

~ Dena DiIaconi ~

','Anything Is Possible','','inherit','closed','closed','','53-revision-v1','','','2013-05-09 07:23:52','2013-05-09 11:23:52','',53,'http://divyayogamonteregie.org/web/?p=239',0,'revision','',0),(240,1,'2013-05-09 07:27:22','2013-05-09 11:27:22','

You Can Be Whatever \r\n You Want To Be!

\r\n

There is inside you\r\nall of the potential\r\nto be whatever you want to be,\r\nall of the energy\r\nto do whatever you want to do.

\r\n

Imagine yourself as you would like to be,\r\ndoing what you want to do,\r\nand each day, take one step\r\ntowards your dream.

\r\n

And though at times it may seem too\r\ndifficult to continue,\r\nhold on to your dream.

\r\n

One morning you will awake to find\r\nthat you are the person you dreamed of,\r\ndoing what you wanted to do,\r\nsimply because you had the courage\r\nto believe in your potential\r\nand to hold on to your dream

','Be Whatever You Want To Be !','','inherit','closed','closed','','59-revision-2','','','2013-05-09 07:27:22','2013-05-09 11:27:22','',59,'http://divyayogamonteregie.org/web/?p=240',0,'revision','',0),(242,1,'2013-06-15 22:30:49','2013-06-16 02:30:49','

You Can Be Whatever \r\n You Want To Be!

\r\n

There is inside you\r\n all of the potential\r\n to be whatever you want to be,\r\n all of the energy\r\n to do whatever you want to do.

\r\n

Imagine yourself as you would like to be,\r\n doing what you want to do,\r\n and each day, take one step\r\n towards your dream.

\r\n

And though at times it may seem too\r\n difficult to continue,\r\n hold on to your dream.

\r\n

One morning you will awake to find\r\n that you are the person you dreamed of,\r\n doing what you wanted to do,\r\n simply because you had the courage\r\n to believe in your potential\r\n and to hold on to your dream

','Be Whatever You Want To Be !','','inherit','closed','closed','','59-revision-4','','','2013-06-15 22:30:49','2013-06-16 02:30:49','',59,'http://divyayogamonteregie.org/web/?p=242',0,'revision','',0),(241,1,'2013-06-15 22:30:01','2013-06-16 02:30:01','

You Can Be Whatever \r\n You Want To Be!

\r\n

There is inside you\r\n all of the potential\r\n to be whatever you want to be,\r\n all of the energy\r\n to do whatever you want to do.

\r\n

Imagine yourself as you would like to be,\r\n doing what you want to do,\r\n and each day, take one step\r\n towards your dream.

\r\n

And though at times it may seem too\r\n difficult to continue,\r\n hold on to your dream.

\r\n

One morning you will awake to find\r\n that you are the person you dreamed of,\r\n doing what you wanted to do,\r\n simply because you had the courage\r\n to believe in your potential\r\n and to hold on to your dream

','Be Whatever You Want To Be !','','inherit','closed','closed','','59-revision-3','','','2013-06-15 22:30:01','2013-06-16 02:30:01','',59,'http://divyayogamonteregie.org/web/?p=241',0,'revision','',0),(243,1,'2013-06-15 22:42:39','2013-06-16 02:42:39','

You Can Be Whatever \r\n You Want To Be!

\r\n

There is inside you\r\n all of the potential\r\n to be whatever you want to be,\r\n all of the energy\r\n to do whatever you want to do.

\r\n

Imagine yourself as you would like to be,\r\n doing what you want to do,\r\n and each day, take one step\r\n towards your dream.

\r\n

And though at times it may seem too\r\n difficult to continue,\r\n hold on to your dream.

\r\n

One morning you will awake to find\r\n that you are the person you dreamed of,\r\n doing what you wanted to do,\r\n simply because you had the courage\r\n to believe in your potential\r\n and to hold on to your dream

','Be Whatever You Want To Be !','','inherit','closed','closed','','59-revision-5','','','2013-06-15 22:42:39','2013-06-16 02:42:39','',59,'http://divyayogamonteregie.org/web/?p=243',0,'revision','',0),(244,1,'2013-06-11 20:01:33','2013-06-12 00:01:33','Organic  Salad\r\n\r\n1 box of Organic Salad\r\n\r\n5-6 Artichoke bottom\r\n\r\n1  pack Cherry Tomato\r\n\r\nHalf onion cut round and each ring separated.\r\n\r\nAlmond oil  2 tea spoon\r\n\r\nBlack pepper 1 tea spoon\r\n\r\nSalt ½ tea spoon\r\n\r\nAlmond chips 2 table spoon\r\n\r\nSalary bite size cut 1 cup\r\n\r\nRed pigment 1\r\n\r\nYellow pigment 1   \"Organic\r\n\r\nRinse the Salad twice in deep water.  (It is necessary to rinse the organic salad or organic food because organic manure is  generally made by animal dung or raw food). Put it on a towel for 5 minutes and cover it with all sides  So that extra water is absorbed by the towel. Add all the other ingredients in a bowl . The salad is ready to serve.','Organic Salad','','inherit','closed','closed','','204-revision-4','','','2013-06-11 20:01:33','2013-06-12 00:01:33','',204,'http://divyayogamonteregie.org/web/?p=244',0,'revision','',0),(246,1,'2013-06-15 22:57:10','2013-06-16 02:57:10','

Organic  Salad

\r\n

\"Organic

\r\n \r\n\r\n1 box of Organic Salad\r\n\r\n5-6 Artichoke bottom\r\n\r\n1  pack Cherry Tomato\r\n\r\nHalf onion cut round and each ring separated.\r\n\r\nAlmond oil  2 tea spoon\r\n\r\nBlack pepper 1 tea spoon\r\n\r\nSalt ½ tea spoon\r\n\r\nAlmond chips 2 table spoon\r\n\r\nSalary bite size cut 1 cup\r\n\r\nRed pigment 1\r\n\r\nYellow pigment 1\r\n\r\nRinse the Salad twice in deep water.  (It is necessary to rinse the organic salad or organic food because organic manure is  generally made by animal dung or raw food). Put it on a towel for 5 minutes and cover it with all sides  So that extra water is absorbed by the towel. Add all the other ingredients in a bowl . The salad is ready to serve.','Organic Salad','','inherit','closed','closed','','204-revision-6','','','2013-06-15 22:57:10','2013-06-16 02:57:10','',204,'http://divyayogamonteregie.org/web/?p=246',0,'revision','',0),(245,1,'2013-06-15 22:55:11','2013-06-16 02:55:11','Organic  Salad\r\n\r\n\"Organic\r\n\r\n \r\n\r\n1 box of Organic Salad\r\n\r\n5-6 Artichoke bottom\r\n\r\n1  pack Cherry Tomato\r\n\r\nHalf onion cut round and each ring separated.\r\n\r\nAlmond oil  2 tea spoon\r\n\r\nBlack pepper 1 tea spoon\r\n\r\nSalt ½ tea spoon\r\n\r\nAlmond chips 2 table spoon\r\n\r\nSalary bite size cut 1 cup\r\n\r\nRed pigment 1\r\n\r\nYellow pigment 1   \"Organic\r\n\r\nRinse the Salad twice in deep water.  (It is necessary to rinse the organic salad or organic food because organic manure is  generally made by animal dung or raw food). Put it on a towel for 5 minutes and cover it with all sides  So that extra water is absorbed by the towel. Add all the other ingredients in a bowl . The salad is ready to serve.','Organic Salad','','inherit','closed','closed','','204-revision-5','','','2013-06-15 22:55:11','2013-06-16 02:55:11','',204,'http://divyayogamonteregie.org/web/?p=245',0,'revision','',0),(249,1,'2013-06-15 23:16:22','2013-06-16 03:16:22',' \r\n\r\n The word Chatni is made from the verb Chatna which means lick. It is eaten in small amount because mostly chatni or sauces are made with lemon juice so to subsidies the sour taste we have to add more salt. That is why its licking is better in comparison of eating in large quantity.\r\n\r\n1. Onion Sauce.\r\n\r\nIngredients \r\n\r\n2 onions\r\n3 Lemon juice\r\n1/2 tea spoon salt or according to your taste\r\n4 Red hot peppers.\r\n\r\nAfter peeling and cutting blend all the things into along with the lemon juice\r\nextracted from 3 lemons. Your sauce is ready to serve.\r\n\r\n2. Mango Sauce\r\n\r\n4 big mangoes ( green pr little bit ripening)\r\n4 Hot green peppers\r\n1 tea spoon of salt\r\n4 table spoon of olive oil\r\n\r\nPeel the mangoes and take out the seed. put in the blender. Add all other ingredients except oil. Blend it well. Put in a bottle. Add olive oil.\r\nYou can add mint into this to give a nice flavor.\r\nIf mangoes are totally green you can add little bit of sugar.\r\n\r\n3. Peanut Sauce.\r\n\r\n \r\n\r\nhttp://www.youtube.com/watch?v=7Uqa8RTJrHM \r\n\r\n \r\n\r\n4 table spoon of peanuts\r\n1/2 tea spoon of salt\r\n8 tablespoon of natural plain yogurt\r\n3 red peppers or 1/2 tea spoon of red pepper powder.\r\n\r\nBlend them in blender like fine paste. Your sauce is ready to serve.\r\n\r\n4. Coriander sauce\r\n\r\n \r\n\r\nhttp://www.youtube.com/watch?v=4IZFNI1rGrE\r\n\r\n1 bunch of coriander leaves well cut and washed.\r\n3-4 hot pepper\r\n\r\n2-3 fresh big lemons juice\r\n1/2 tea spoon of Salt\r\n\r\nblend salt, coriander leaves, and lemon juice in blender. If you feel bitter you\r\ncan add more lemon in it.\r\nYour sauce is ready to serve.\r\n\r\nCoriander is antiseptic. and fresh lemon is good for proper functioning of\r\nKidney But sauces are not to be eaten regularly and in large amount because with the lemon we have to add lots of salt which is not good. This kind of sauce you can keep for a week in\r\nyour refrigerator.\r\n\r\n \r\n\r\n5. Yogourt sauce\r\n

\"image014\"

\r\n \r\n\r\n ½ l of  plain yogourt\r\n\r\n¼ tea spoon of salt\r\n\r\n¼   tea spoon of Red hot pepper powder\r\n\r\n¼ tea spoon of roasted cumin seeds powder\r\n\r\n \r\n\r\n \r\n\r\nWhen you have no sauce and you need sauce to eat with any thing This is the quickest sauce to be prepared at home.\r\n\r\n \r\n\r\nOn  stove put pan and add 100 grams of cumin seeds. Put the stove on medium. The seeds will start producing sound keep on stirring them when they turn brown. Stop roasting them wait for 5 minutes to cook down . Now blend them. Keep them in salt and pepper shaker for everyday use. Always keep roasted cumin seeds powder along with salt and pepper shaker\r\n\r\n \r\n\r\nThis is the healthiest sauce you can make within 5 minutes.\r\n\r\n \r\n\r\nAdd salt roasted cumin seeds powder red pepper powder in the yougurt  mix them and your sauce is ready  .\r\n\r\n \r\n\r\n \r\n\r\n6. Mint sauce or chatni\r\n\r\n \r\n\r\nhttp://www.youtube.com/watch?v=gLwHF7OdeY0\r\n\r\nOne pack of well washed Mint leaves.\r\n\r\n2 lemons\r\n\r\n4 hot pepper\r\n\r\n1 tea spoon salt.\r\n\r\nAll blend together your sauce is ready to refresh your mood and increase your hunger.','Different kind of fresh aromatic sauses or chatni','','inherit','closed','closed','','213-revision-4','','','2013-06-15 23:16:22','2013-06-16 03:16:22','',213,'http://divyayogamonteregie.org/web/?p=249',0,'revision','',0),(247,1,'2013-06-11 20:27:54','2013-06-12 00:27:54',' \r\n\r\n The word Chatni is made from the verb Chatna which means lick. It is eaten in small amount because mostly chatni or sauces are made with lemon juice so to subsidies the sour taste we have to add more salt. That is why its licking is better in comparison of eating in large quantity. \r\n\r\n1. Onion Sauce.\r\n\r\nIngredients \r\n\r\n2 onions\r\n3 Lemon juice\r\n1/2 tea spoon salt or according to your taste\r\n4 Red hot peppers.\r\n\r\n\r\nAfter peeling and cutting blend all the things into along with the lemon juice\r\nextracted from 3 lemons. Your sauce is ready to serve.\r\n\r\n \r\n\r\n \r\n\r\n2. Mango Sauce\r\n\r\n4 big mangoes ( green pr little bit ripening)\r\n4 Hot green peppers\r\n1 tea spoon of salt\r\n4 table spoon of olive oil\r\n\r\nPeel the mangoes and take out the seed. put in the blender. Add all other ingredients except oil. Blend it well. Put in a bottle. Add olive oil.\r\nYou can add mint into this to give a nice flavor.\r\nIf mangoes are totally green you can add little bit of sugar.\r\n\r\n3. Peanut Sauce.\r\n\r\n \r\n\r\nhttp://www.youtube.com/watch?v=7Uqa8RTJrHM \r\n\r\n \r\n\r\n4 table spoon of peanuts\r\n1/2 tea spoon of salt\r\n8 tablespoon of natural plain yogurt\r\n3 red peppers or 1/2 tea spoon of red pepper powder.\r\n\r\nBlend them in blender like fine paste. Your sauce is ready to serve.\r\n\r\n4. Coriander sauce\r\n\r\n \r\n\r\nhttp://www.youtube.com/watch?v=4IZFNI1rGrE\r\n\r\n1 bunch of coriander leaves well cut and washed.\r\n3-4 hot pepper\r\n\r\n2-3 fresh big lemons juice\r\n1/2 tea spoon of Salt\r\n\r\n\r\nblend salt, coriander leaves, and lemon juice in blender. If you feel bitter you\r\ncan add more lemon in it.\r\nYour sauce is ready to serve.\r\n\r\nCoriander is antiseptic. and fresh lemon is good for proper functioning of\r\nKidney But sauces are not to be eaten regularly and in large amount because with the lemon we have to add lots of salt which is not good. This kind of sauce you can keep for a week in\r\nyour refrigerator.\r\n\r\n \r\n\r\n5. Yogourt sauce\r\n\r\n ½ l of  plain yogourt\r\n\r\n¼ tea spoon of salt\r\n\r\n¼   tea spoon of Red hot pepper powder\r\n\r\n¼ tea spoon of roasted cumin seeds powder\r\n\r\n \r\n\r\n \r\n\r\nWhen you have no sauce and you need sauce to eat with any thing This is the quickest sauce to be prepared at home.\r\n\r\n \r\n\r\nOn  stove put pan and add 100 grams of cumin seeds. Put the stove on medium. The seeds will start producing sound keep on stirring them when they turn brown. Stop roasting them wait for 5 minutes to cook down . Now blend them. Keep them in salt and pepper shaker for everyday use. Always keep roasted cumin seeds powder along with salt and pepper shaker\r\n\r\n \r\n\r\nThis is the healthiest sauce you can make within 5 minutes.\r\n\r\n \r\n\r\nAdd salt roasted cumin seeds powder red pepper powder in the yougurt  mix them and your sauce is ready  .\r\n\r\n \r\n\r\n \r\n\r\n6. Mint sauce or chatni\r\n\r\n \r\n\r\nhttp://www.youtube.com/watch?v=gLwHF7OdeY0\r\n\r\nOne pack of well washed Mint leaves.\r\n\r\n2 lemons\r\n\r\n4 hot pepper\r\n\r\n1 tea spoon salt.\r\n\r\nAll blend together your sauce is ready to refresh your mood and increase your hunger.','Different kind of fresh aromatic sauses or chatni','','inherit','closed','closed','','213-revision-2','','','2013-06-11 20:27:54','2013-06-12 00:27:54','',213,'http://divyayogamonteregie.org/web/?p=247',0,'revision','',0),(250,1,'2013-06-15 23:18:37','2013-06-16 03:18:37',' \r\n\r\n The word Chatni is made from the verb Chatna which means lick. It is eaten in small amount because mostly chatni or sauces are made with lemon juice so to subsidies the sour taste we have to add more salt. That is why its licking is better in comparison of eating in large quantity.\r\n\r\n1. Onion Sauce.\r\n\r\nIngredients \r\n\r\n2 onions\r\n3 Lemon juice\r\n1/2 tea spoon salt or according to your taste\r\n4 Red hot peppers.\r\n\r\nAfter peeling and cutting blend all the things into along with the lemon juice\r\nextracted from 3 lemons. Your sauce is ready to serve.\r\n\r\n2. Mango Sauce\r\n\r\n4 big mangoes ( green pr little bit ripening)\r\n4 Hot green peppers\r\n1 tea spoon of salt\r\n4 table spoon of olive oil\r\n\r\nPeel the mangoes and take out the seed. put in the blender. Add all other ingredients except oil. Blend it well. Put in a bottle. Add olive oil.\r\nYou can add mint into this to give a nice flavor.\r\nIf mangoes are totally green you can add little bit of sugar.\r\n\r\n3. Peanut Sauce.\r\n\r\n\r\nhttp://www.youtube.com/watch?v=7Uqa8RTJrHM\r\n\r\n4 table spoon of peanuts\r\n1/2 tea spoon of salt\r\n8 tablespoon of natural plain yogurt\r\n3 red peppers or 1/2 tea spoon of red pepper powder.\r\n\r\nBlend them in blender like fine paste. Your sauce is ready to serve.\r\n\r\n4. Coriander sauce\r\n\r\n\r\nhttp://www.youtube.com/watch?v=4IZFNI1rGrE\r\n\r\n1 bunch of coriander leaves well cut and washed.\r\n3-4 hot pepper\r\n\r\n2-3 fresh big lemons juice\r\n1/2 tea spoon of Salt\r\n\r\nblend salt, coriander leaves, and lemon juice in blender. If you feel bitter you\r\ncan add more lemon in it.\r\nYour sauce is ready to serve.\r\n\r\nCoriander is antiseptic. and fresh lemon is good for proper functioning of\r\nKidney But sauces are not to be eaten regularly and in large amount because with the lemon we have to add lots of salt which is not good. This kind of sauce you can keep for a week in your refrigerator.\r\n\r\n 5. Yogourt sauce\r\n

\"image014\"

\r\n

\r\n½ l of  plain yogourt\r\n\r\n¼ tea spoon of salt\r\n\r\n¼   tea spoon of Red hot pepper powder\r\n\r\n¼ tea spoon of roasted cumin seeds powder\r\n\r\n \r\n\r\n \r\n\r\nWhen you have no sauce and you need sauce to eat with any thing This is the quickest sauce to be prepared at home.\r\n\r\n \r\n\r\nOn  stove put pan and add 100 grams of cumin seeds. Put the stove on medium. The seeds will start producing sound keep on stirring them when they turn brown. Stop roasting them wait for 5 minutes to cook down . Now blend them. Keep them in salt and pepper shaker for everyday use. Always keep roasted cumin seeds powder along with salt and pepper shaker\r\n\r\n \r\n\r\nThis is the healthiest sauce you can make within 5 minutes.\r\n\r\n \r\n\r\nAdd salt roasted cumin seeds powder red pepper powder in the yougurt  mix them and your sauce is ready  .\r\n\r\n \r\n\r\n \r\n\r\n6. Mint sauce or chatni\r\n\r\n \r\n\r\nhttp://www.youtube.com/watch?v=gLwHF7OdeY0\r\n\r\nOne pack of well washed Mint leaves.\r\n\r\n2 lemons\r\n\r\n4 hot pepper\r\n\r\n1 tea spoon salt.\r\n\r\nAll blend together your sauce is ready to refresh your mood and increase your hunger.','Different kind of fresh aromatic sauses or chatni','','inherit','closed','closed','','213-revision-5','','','2013-06-15 23:18:37','2013-06-16 03:18:37','',213,'http://divyayogamonteregie.org/web/?p=250',0,'revision','',0),(248,1,'2013-06-15 23:08:41','2013-06-16 03:08:41',' \r\n\r\n The word Chatni is made from the verb Chatna which means lick. It is eaten in small amount because mostly chatni or sauces are made with lemon juice so to subsidies the sour taste we have to add more salt. That is why its licking is better in comparison of eating in large quantity.\r\n\r\n1. Onion Sauce.\r\n\r\nIngredients \r\n\r\n2 onions\r\n3 Lemon juice\r\n1/2 tea spoon salt or according to your taste\r\n4 Red hot peppers.\r\n\r\nAfter peeling and cutting blend all the things into along with the lemon juice\r\nextracted from 3 lemons. Your sauce is ready to serve.\r\n\r\n \r\n\r\n \r\n\r\n2. Mango Sauce\r\n\r\n4 big mangoes ( green pr little bit ripening)\r\n4 Hot green peppers\r\n1 tea spoon of salt\r\n4 table spoon of olive oil\r\n\r\nPeel the mangoes and take out the seed. put in the blender. Add all other ingredients except oil. Blend it well. Put in a bottle. Add olive oil.\r\nYou can add mint into this to give a nice flavor.\r\nIf mangoes are totally green you can add little bit of sugar.\r\n\r\n3. Peanut Sauce.\r\n\r\n \r\n\r\nhttp://www.youtube.com/watch?v=7Uqa8RTJrHM \r\n\r\n \r\n\r\n4 table spoon of peanuts\r\n1/2 tea spoon of salt\r\n8 tablespoon of natural plain yogurt\r\n3 red peppers or 1/2 tea spoon of red pepper powder.\r\n\r\nBlend them in blender like fine paste. Your sauce is ready to serve.\r\n\r\n4. Coriander sauce\r\n\r\n \r\n\r\nhttp://www.youtube.com/watch?v=4IZFNI1rGrE\r\n\r\n1 bunch of coriander leaves well cut and washed.\r\n3-4 hot pepper\r\n\r\n2-3 fresh big lemons juice\r\n1/2 tea spoon of Salt\r\n\r\nblend salt, coriander leaves, and lemon juice in blender. If you feel bitter you\r\ncan add more lemon in it.\r\nYour sauce is ready to serve.\r\n\r\nCoriander is antiseptic. and fresh lemon is good for proper functioning of\r\nKidney But sauces are not to be eaten regularly and in large amount because with the lemon we have to add lots of salt which is not good. This kind of sauce you can keep for a week in\r\nyour refrigerator.\r\n\r\n \r\n\r\n5. Yogourt sauce\r\n

\"image014\"

\r\n \r\n\r\n ½ l of  plain yogourt\r\n\r\n¼ tea spoon of salt\r\n\r\n¼   tea spoon of Red hot pepper powder\r\n\r\n¼ tea spoon of roasted cumin seeds powder\r\n\r\n \r\n\r\n \r\n\r\nWhen you have no sauce and you need sauce to eat with any thing This is the quickest sauce to be prepared at home.\r\n\r\n \r\n\r\nOn  stove put pan and add 100 grams of cumin seeds. Put the stove on medium. The seeds will start producing sound keep on stirring them when they turn brown. Stop roasting them wait for 5 minutes to cook down . Now blend them. Keep them in salt and pepper shaker for everyday use. Always keep roasted cumin seeds powder along with salt and pepper shaker\r\n\r\n \r\n\r\nThis is the healthiest sauce you can make within 5 minutes.\r\n\r\n \r\n\r\nAdd salt roasted cumin seeds powder red pepper powder in the yougurt  mix them and your sauce is ready  .\r\n\r\n \r\n\r\n \r\n\r\n6. Mint sauce or chatni\r\n\r\n \r\n\r\nhttp://www.youtube.com/watch?v=gLwHF7OdeY0\r\n\r\nOne pack of well washed Mint leaves.\r\n\r\n2 lemons\r\n\r\n4 hot pepper\r\n\r\n1 tea spoon salt.\r\n\r\nAll blend together your sauce is ready to refresh your mood and increase your hunger.','Different kind of fresh aromatic sauses or chatni','','inherit','closed','closed','','213-revision-3','','','2013-06-15 23:08:41','2013-06-16 03:08:41','',213,'http://divyayogamonteregie.org/web/?p=248',0,'revision','',0),(251,1,'2013-05-09 07:13:29','2013-05-09 11:13:29','Coming soon','Testimony from Participants','','inherit','closed','closed','','31-revision-2','','','2013-05-09 07:13:29','2013-05-09 11:13:29','',31,'http://divyayogamonteregie.org/web/?p=251',0,'revision','',0),(252,1,'2013-06-15 23:34:40','2013-06-16 03:34:40','
\r\n
\r\n\r\nFrom volunteers\r\n\r\nMonique\r\n\r\nSuite à un accident de voiture survenu il y a plusieurs années, mon corps était dans une souffrance chronique, mon esprit était pris dans des blocages inconscients de perturbations, de découragement, de tourment, de peur, et d’angoisse.  Puis un jour, j’ai fait la découverte du yoga.\r\n\r\nAu début, lors de mes pratiques, je n’arrivais pas à synchroniser les mouvements, mon corps était rigide et tendu,  je n’étais pas concentrée.  Après un certain temps, j’ai abandonné  les cours en me disant que je n’y arriverai jamais, que mon corps ne pouvait pas suivre, j’avais trop mal, je n’avais pas la dextérité  pour faire les postures, ni la flexibilité, l’attention, la concentration, etc., etc.\r\n\r\nUn peu plus tard, j’ai vu une annonce dans le journal qu’il y avait des cours de yoga offerts gratuitement à St-Lambert.  J’ai décidé de faire un autre essai.  Puis voilà  que ma vie s’est transformée.  J’ai commencé le yoga une fois semaine. Après quelques semaines de pratique,  j’ai été approchée par le professeur de yoga pour être bénévole, pour accueillir les gens. J’ai accepté de m’engager dans cette belle aventure dont je fais toujours partie depuis déjà presque 3 ans. Depuis,  j’ai exploré différentes approches de yoga qui m’ont amenée à un changement positif de vie complète.  Une bonne hygiène alimentaire, une flexibilité de mon corps et de mon esprit, de mes attitudes et comportements. J’ai appris à  cultiver le calme mental et ma force vitale intérieure par les exercices de respiration et de méditation. J’ai amélioré mon équilibre mental et physique,  l’écoute de mon corps, ma concentration et ma mémoire, ma coordination et l’acceptation de ce qui est.\r\n\r\nJe vis maintenant mon quotidien dans un mieux-être. Il y a encore place à l’amélioration, mais chaque jour j’intègre un style de vie de yoga qui m’amène de plus en plus à faire l’expérience d’une paix intérieure.\r\n\r\n*****************************************************************************\r\n\r\nMichel …. 74\r\n\r\nMy duties:-\r\n\r\nTo be always ready to help\r\n\r\nAbout me\r\n\r\nI am a very happy man. I enjoy the company of nice people.\r\n\r\nWhat yoga means to me? How it has affected my life?\r\n\r\nYoga is for me an extraordinary choice of movements and exercices created by people who knew the human body and soul.\r\n\r\nTwo hours of yoga per week complement my daily exercices that I do since 50 years plus. My body appreciate yoga and I feel balanced.\r\n\r\nMarathon Runner\r\n\r\nBénévole (mes tâches)\r\nÊtre toujours prêt à aider\r\n\r\nÀ propos de moi\r\nJe suis un homme très heureux. J\'aime la compagnie des gens sympathiques.\r\n\r\nCe que le yoga signifie pour moi? Comment cela a affecté ma vie?\r\n\r\nLe yoga est pour moi un choix extraordinaire de mouvements et d\'exercices créés par des gens qui connaissaient le corps humain et l\'âme.\r\nDeux heures de yoga par semaine complètent mes exercices quotidiens que je fais depuis 50 ans et plus. Mon corps apprécie le yoga et je me sens équilibrée.\r\n\r\n ******************************************************************************\r\n\r\nBénévole : Mihaela Frandes\r\n\r\nMon rôle\r\n\r\nJ’arrive chaque samedi matin à 8.30am à l’Académie Chambly pour accueillir les nouvelles personnes. Je leur demande de compléter une fiche d’inscription et leur explique un peu comment se déroulent les cours.\r\n\r\nÀ propos de moi\r\n\r\nJ’ai commencé les cours de yoga offerts par Meera Trivedi et Vinesh Saxena en juin 2010 et depuis j’y suis toujours fidèle J’avoue que le samedi est ma journée de la semaine la plus heureuse. Depuis, je fais du yoga régulièrement. Je suis d’origine roumaine, ma formation est en biochimie et dans la vie quotidienne je me préoccupe beaucoup de ma nutrition et j’aime beaucoup la nature. En été  je fais du vélo et en hiver j’adore faire du ski de fond. J’aime beaucoup aider les gens et le yoga m’aide à accomplir le bonheur dans ma vie. Ma dernière passion est la préparation de pain au levain – faire du bon pain est pour moi un immense plaisir.\r\n\r\n \r\n\r\nQu’est que yoga signifie pour moi. Comment a-t-elle affecte ma vie\r\n\r\nLe yoga a amélioré la flexibilité de mon corps et esprit ainsi que ma santé. J’adore faire du yoga et je sens que le yoga est une marche dans mon évolution.\r\n\r\n \r\n\r\nVolunteer\r\n\r\nMy duties: I came every Saturday morning at 8.30 at Chambly Academy in Saint Lambert to accommodate the new peoples. I give them the form to fill-up and explain a little bit how we function here.\r\n\r\nAbout me: I started the yoga classes given by Meera Trivedi and Vinesh Saxena in July 2010 and since then I do yoga on a regular basis. Saturday is the happiest day of my week. I am Rumanian, I studied biochemistry and I am interested in nutrition, healthy eating, I try to come closer to nature. In summer I do a lot of bike and in winter I love the cross-country sky. I love helping people; yoga is helping me to maintain a happy mood. Now I’m in love with making sourdough bread, making bread makes me happy.\r\n\r\nWhat yoga means for me. How it has affected my life: Yoga gave me a happiness that I cannot explain; friends, a more conscious life, a flexible body, and a healthy body, a clear mind. I love doing yoga, and I am pretty sure that yoga is only a step in my evolution.\r\n\r\n******************************************************************************\r\n\r\nFrom other participants\r\n\r\nThis yoga class is a precious time for me. I may arrive out of breath or lacking of energy, or a bit annoyed at my brain « monkey chatter » but I always leave rejuvenated physically, mentally and emotionally. Joining in, I am giving my whole body the royal treatment from head to toes, stretching out the kinks and limbering up muscles and joints I was not aware of. It is quality time I give to myself. When I am there, I have my own space. But there are people around me and I feel I belong, that I am surrounded by positive energy. The space we are in fills, it feels to me, with well being respect, silent communication. Thank you to all who make this possible. I was hooked the first time I went.\r\n\r\nCharlene Olse\r\n\r\n---------------------------------------------------------------------------------------------------------------------\r\n\r\nJe passais des moments très difficiles suite à un deuil, mon amie m’a conseillé de faire du yoga.\r\n\r\nJ’ai essayé une première séance et je me suis sentie vraiment bien, les mouvements accompagnés de la respiration fluide ont effectivement apaisé mon âme, mon esprit et mon corps et depuis je ne peux rater une séance. Je fais du yoga seule à la maison, mais je m’arrête au bout de 5 minutes, cependant du yoga en groupe avec la belle ambiance, la bonne motivation et l’encouragement de l’entraîneur m’a permis de bien vivre mon deuil et surtout de bien gérer mes sentiments et mes émotions.\r\n\r\nUn grand merci pour ce que vous faites pour le groupe de yoga.\r\n\r\nLynda\r\n\r\n---------------------------------------------------------------------------------------------------------------------\r\n\r\nLe yoga diminue mon stress, assouplit mon corps et lubrifie mes articulations. Certaines positions ou exercices libèrent des structures énergétiques associées à des mémoires antérieures. L’énergie circule plus librement dans mon corps et je me sens revivifié. J’apprécie aussi le fait que ce soit une activité non compétitive.\r\n\r\nJe remercie M. Saxena de sa très grande disponibilité ainsi que toute son équipe de bénévoles.\r\n\r\n Marcel Baril\r\n\r\n---------------------------------------------------------------------------------------------------------------------\r\n\r\nLe yoga m’a apporté beaucoup de paix intérieure. J’aime la combinaison de l’exercice physique et le mental, le rire…. Cela équilibre mon moral, améliore mon corps physique, m’aide à  pratiquer la méditation et la relaxation et surtout à mieux respirer. J’aime beaucoup l’ambiance généreuse, le don de soi des bénévoles. Je crois de plus en plus à la bonté de l’être humain.\r\n\r\nMerci\r\n\r\nColette\r\n\r\n---------------------------------------------------------------------------------------------------------------------\r\n\r\nMon mari est décédé il y a trois ans. Je fus effondrée. Depuis ce temps je pratique le yoga avec Monsieur Saxena. Cet exercice m’a apporté l’équilibre physique et la paix de l’âme.\r\n\r\nGinette Paradis\r\n\r\n---------------------------------------------------------------------------------------------------------------------\r\n\r\nJe dois remercier Mr et Mme Saxena pout leur dévouement et leur disponibilité  apportés chaque samedi.\r\n\r\nPour moi,ce que j\'aime le plus c\'est bien ses histoires qui m\'amênent a penser positivement,ensuite il y a les exercises\r\n\r\nqui aident a calmer le mental et a controler le stress,c\'est bien.\r\n\r\nMais tant qu\'aux exercises d\'accupressions pour les sinus ,j\'en vois pas d\'effet immédiat, c\'est probablement a long\r\n\r\nterme que l\'effet se fait sentir.\r\n\r\nLes nouveaux mouvements ou exercises sont les bienvenues ,j\'en suis certain, pour la pluparts des participants.\r\n\r\nApres deux heures de participations la position a l\'horizontale (shawaseen)ou repos est très bien appréciée.\r\n\r\nC\'est durant le reste de la journée qu\'on sent une certaine fatigue et qu\'il faut récupérer,en un mot c\'est sûrement\r\n\r\nbénifique pour la santé.\r\n\r\nRenald Couture\r\n\r\n-----------------------------------------------------------------------------------------------------------\r\n\r\nWhat would I do without Yoga? it has helped me to live a fulfilling life!\r\n\r\nWhen I was 12 years old, I was one day about to sit down on a kitchen chair when my brother took it away from underneath me. I fell had on my coccyx and thought nothing more of it, thinking that my pride was hurt more than my back. But by the age of 18 I started getting persistent backaches, and from then on I became a \'back sufferer\'. By the age of 30 I wasn\'t able to wash a kitchen floor or do an hour\'s gardening without a backache for the rest of the day, and few days after. I wasn\'t even sure I could have children with such a bad back, so I did a series of adjustments over a year and a half at a chiropractor\'s, and tried acupuncture. Both helped somewhat, but certainly did not cure my condition. I did have two children and a full time job teaching, but backaches became a fact of life, always there in the background.\r\n\r\nI came across Yoga in my middle 30\'s but never had enough time to pursue it diligently. It was only after I retired that I started doing it seriously, and I now wish I had allowed no excuses to not do it consistently earlier. I now do Yoga for an hour every day, following the type of Mr. Saxena\'s exercises on Saturday mornings, and take exercises out of books. I have never felt better! Today at 68 I feel better that I did at 30. I can now do gardening all day, shovel snow, wash floors, and walk good long walks with no consequent pain. The injury to my back is still there, but my back mussels are now strong enough to support me in my activities.\r\n\r\nDoing the exercises is only part of my Yoga practice. I am careful to eat only food that is nutritious for my body, and I try to keep as much as possible a positive outlook on life.\r\n\r\nYoga is a lifestyle - it takes care of every aspect of one\'s being, and I intend to keep well and healthy to my dying day.\r\n\r\nMary Brunet\r\n\r\n---------------------------------------------------------------------------------------------------\r\n\r\n
\r\n
','Testimony from Participants','','inherit','closed','closed','','31-revision-3','','','2013-06-15 23:34:40','2013-06-16 03:34:40','',31,'http://divyayogamonteregie.org/web/?p=252',0,'revision','',0),(253,1,'2013-06-16 00:58:25','2013-06-16 04:58:25','','image003','','inherit','closed','closed','','image003','','','2013-06-16 00:58:25','2013-06-16 04:58:25','',209,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/image003.jpg',0,'attachment','image/jpeg',0),(254,1,'2013-06-16 01:00:13','2013-06-16 05:00:13','Ingredients:\n\n\"image003\"\n\n1 package tea biscuits -200 g\n\n1 package butter-soft 125 g\n\n1 jar- jam 300 g\n\n150 g ground walnuts\n\n Blending jam with half the chopped walnuts.\n\nSmear each biscuit with butter and jam and paste the other. With the rest of the mixture and smear countries.\nWrap in foil and put in the fridge for 30 minutes.\n\nOnce the roll is tight little roll it in the remaining chopped walnuts.\n\nWe\'re going to put the roll a few hours in the refrigerator.\n\n It\'s nice to make in the evening and eat the next day.\n\n \n\n ','Biscuit roll with jam','','inherit','closed','closed','','209-autosave','','','2013-06-16 01:00:13','2013-06-16 05:00:13','',209,'http://divyayogamonteregie.org/web/?p=254',0,'revision','',0),(255,1,'2013-06-11 20:12:27','2013-06-12 00:12:27','Ingredients:\r\n\r\n1 package tea biscuits -200 g\r\n\r\n1 package butter-soft 125 g\r\n\r\n1 jar- jam 300 g\r\n\r\n150 g ground walnuts\r\n\r\n Blending jam with half the chopped walnuts.\r\n\r\nSmear each biscuit with butter and jam and paste the other. With the rest of the mixture and smear countries.\r\nWrap in foil and put in the fridge for 30 minutes.\r\n\r\nOnce the roll is tight little roll it in the remaining chopped walnuts.\r\n\r\nWe\'re going to put the roll a few hours in the refrigerator.\r\n\r\n It\'s nice to make in the evening and eat the next day.\r\n\r\n \r\n\r\n ','Biscuit roll with jam','','inherit','closed','closed','','209-revision-2','','','2013-06-11 20:12:27','2013-06-12 00:12:27','',209,'http://divyayogamonteregie.org/web/?p=255',0,'revision','',0),(291,1,'2013-06-19 18:38:41','2013-06-19 22:38:41','','banner_aum','','inherit','closed','closed','','banner_aum','','','2013-06-19 18:38:41','2013-06-19 22:38:41','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/banner_aum.jpg',0,'attachment','image/jpeg',0),(292,1,'2013-06-19 18:40:06','2013-06-19 22:40:06','http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/cropped-banner_aum1.jpg','cropped-banner_aum1.jpg','','inherit','closed','closed','','cropped-banner_aum1-jpg','','','2013-06-19 18:40:06','2013-06-19 22:40:06','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/cropped-banner_aum1.jpg',0,'attachment','image/jpeg',0),(294,1,'2013-06-23 13:50:35','2013-06-23 17:50:35','','20130601_99_1','','inherit','closed','closed','','20130601_99_1','','','2013-06-23 13:50:35','2013-06-23 17:50:35','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/20130601_99_1.jpg',0,'attachment','image/jpeg',0),(295,1,'2013-06-23 13:57:17','2013-06-23 17:57:17','','Meera\'s kitchen','','inherit','closed','closed','','meeras-kitchen','','','2013-06-23 13:57:17','2013-06-23 17:57:17','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/Meeras-kitchen.jpg',0,'attachment','image/jpeg',0),(297,1,'2013-05-08 21:19:24','2013-05-08 21:19:24','Vinesh Saxena is yoga instructor trained by Patanjali yoga peeth. He has been practicing yoga since his childhood. Mr. Saxena is “self made person”. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarship while he was student. He holds a Masters degree in Engineering and Masters in business administration along with an Accounting designation. He has worked a long time in engineering and has taught on part time basis in Concordia and McGill universities.\r\n\r\nHe retired around his 50’s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his web site of foundation he also describes “Seven simple principals of life” if people follow these principals they can gain control of their life, be happy and self sufficient beings.\r\n\r\nAs a second objective of the foundation he also challenges to find answers to unanswered questions. i.e. “is there a soul” “Is there life after death”  “Does God exist”\r\n\r\nWith continuing theme of “help the needy” and spirituality he started “Free Yoga sessions” to everyone beginning January 2010. No matter what these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people.\r\n\r\n \r\n\r\nMeera Trivedi is  yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin family, yoga was her everyday ritual as far as she can remember.   She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing  alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.\r\n\r\nShe believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that  for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.  She also tries to follow eight limbs of yoga as much as she can.','Instructors','','inherit','closed','closed','','6-revision-v1','','','2013-05-08 21:19:24','2013-05-08 21:19:24','',6,'http://divyayogamonteregie.org/web/?p=297',0,'revision','',0),(266,1,'2013-06-19 17:38:39','2013-06-19 21:38:39','','20121123_48','','inherit','closed','closed','','20121123_48','','','2013-06-19 17:38:39','2013-06-19 21:38:39','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/20121123_48.jpg',0,'attachment','image/jpeg',0),(267,1,'2013-06-19 17:38:53','2013-06-19 21:38:53','','20121123_50','','inherit','closed','closed','','20121123_50','','','2013-06-19 17:38:53','2013-06-19 21:38:53','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/20121123_50.jpg',0,'attachment','image/jpeg',0),(268,1,'2013-06-19 17:39:24','2013-06-19 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17:42:58','2013-06-19 21:42:58','','20121123_25','','inherit','closed','closed','','20121123_25','','','2013-06-19 17:42:58','2013-06-19 21:42:58','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/20121123_25.jpg',0,'attachment','image/jpeg',0),(283,1,'2013-06-19 17:43:17','2013-06-19 21:43:17','','20121123_24','','inherit','closed','closed','','20121123_24','','','2013-06-19 17:43:17','2013-06-19 21:43:17','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/20121123_24.jpg',0,'attachment','image/jpeg',0),(284,1,'2013-06-19 17:49:52','2013-06-19 21:49:52','','20121123_24','','inherit','closed','closed','','20121123_24-2','','','2013-06-19 17:49:52','2013-06-19 21:49:52','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/20121123_241.jpg',0,'attachment','image/jpeg',0),(285,1,'2013-06-19 17:53:18','2013-06-19 21:53:18','','20121123_18','','inherit','closed','closed','','20121123_18','','','2013-06-19 17:53:18','2013-06-19 21:53:18','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/20121123_18.jpg',0,'attachment','image/jpeg',0),(286,1,'2013-06-19 18:07:16','2013-06-19 22:07:16','','food1','','inherit','closed','closed','','food1','','','2013-06-19 18:07:16','2013-06-19 22:07:16','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/food1.jpg',0,'attachment','image/jpeg',0),(287,1,'2013-06-19 18:07:33','2013-06-19 22:07:33','','food7','','inherit','closed','closed','','food7','','','2013-06-19 18:07:33','2013-06-19 22:07:33','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/food7.jpg',0,'attachment','image/jpeg',0),(333,1,'2013-06-10 20:22:33','2013-06-11 00:22:33','This is a  parable of a farmer who owned an old mule. The mule fell into the farmer\'s well. The farmer heard the mule \'braying\' -- or whatever mules do when they fall into wells. After carefully assessing the situation, the farmer felt sorry for the mule, but decided that neither the mule nor the well was worth saving. Instead, he called his neighbors together and told them what had happened and asked them to help haul dirt to bury the old mule in the well and put him out of his misery.\r\n\r\nInitially, the old mule was hysterical! But as the farmer and his neighbors continued shoveling and the dirt hit his back, a thought struck him. It suddenly dawned on him that every time a shovel load of dirt landed on his back: he should shake it off and step up! This is what the old mule did, blow after blow. \"Shake it off and step up... shake it off and step up... shake it off and step up!\" he repeated to encourage himself.\r\n\r\nNo matter how painful the blows, or distressing the situation seemed, the old mule fought \"panic\" and just kept right on shaking it off and stepping up! You guessed it! It wasn\'t long before the old mule, battered and exhausted, stepped triumphantly over the wall of that well! What seemed like it would bury him, actually end up blessing him. All because of the manner in which he handled his adversity.','Shake it off and step up','','inherit','closed','closed','','150-revision-2','','','2013-06-10 20:22:33','2013-06-11 00:22:33','',150,'http://divyayogamonteregie.org/web/?p=333',0,'revision','',0),(290,1,'2013-06-19 18:26:50','2013-06-19 22:26:50','','IMG_4135','','inherit','closed','closed','','img_4135','','','2013-06-19 18:26:50','2013-06-19 22:26:50','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/06/IMG_4135.jpg',0,'attachment','image/jpeg',0),(298,1,'2013-07-09 16:53:25','2013-07-09 20:53:25','Vinesh Saxena is yoga instructor trained by Patanjali yoga peeth. He has been practicing yoga since his childhood. Mr. Saxena is “self made person”. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarship while he was student. He holds a Masters degree in Engineering and Masters in business administration along with an Accounting designation. He has worked a long time in engineering and has taught on part time basis in Concordia and McGill universities.\r\n\r\nHe retired around his 50’s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his web site of foundation he also describes “Seven simple principals of life” if people follow these principals they can gain control of their life, be happy and self sufficient beings.\r\n\r\nAs a second objective of the foundation he also challenges to find answers to unanswered questions. i.e. “is there a soul” “Is there life after death”  “Does God exist”\r\n\r\nWith continuing theme of “help the needy” and spirituality he started “Free Yoga sessions” to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .\r\n\r\n \r\n\r\nMeera Trivedi is  yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin family, yoga was her everyday ritual as far as she can remember.   She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing  alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.\r\n\r\nShe believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that  for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.  She also tries to follow eight limbs of yoga as much as she can.','Instructors','','inherit','closed','closed','','6-revision-v1','','','2013-07-09 16:53:25','2013-07-09 20:53:25','',6,'http://divyayogamonteregie.org/web/?p=298',0,'revision','',0),(475,1,'2013-07-09 20:07:50','2013-07-10 00:07:50','
Every last Saturday of the month we invite a guest speaker to talk on a relevant topic related to our mission. He talks to the people for 30-45 minutes.And then 15 minutes question answer period. After that we have vegetarian brunch.\r\n
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Every last Saturday of the month we invite a guest speaker who is related to Alternative way of healing. He talks to the people for 30 minutes.And then 15 minutes question answer period. After that we have brunch. Which is vegetarian.
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Saturday 9h-11h
\r\n
675 Rue Green, Saint-Lambert, QC J4P 1V9, Canada
\r\n
[codepeople-post-map]
\r\n \r\n\r\nand\r\n\r\nThursday  6:30 to 7:30\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-05-18 22:59:14','2013-05-19 02:59:14','',9,'http://divyayogamonteregie.org/web/?p=301',0,'revision','',0),(302,1,'2013-05-08 22:25:35','2013-05-08 22:25:35','Every Saturday morning from 9.00 to 11.00 am we practice Divya Yoga- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with positive affirmations, wise stories, motivational poem and our mantra. Yoga is a complete lifestyle\r\n\r\nEvery last Saturday of month we have a guest speaker from 11.00 to 11.30 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is cooking for us amazing Indian food, and if you want to share with us a little plate you are welcome.\r\n\r\nIf it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.\r\n\r\nSubsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.\r\n\r\n \r\n\r\nPlease see below a short description of exercises that we practice every Saturday.\r\n
    \r\n
  1. Workout – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.
    2. \r\n
  2. Sun Salutation – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.
    3. \r\n
  3. Motivational discourse – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, movitated and fulfilling life.
    4. \r\n
  4. Acupressure (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.
    5. \r\n
  5. Eyes and neck exercises – we take care of every part of the body.\r\nEyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back     \r\nNeck: bend left, right, forward, and backward, rotate clockwise, then      counter clockwise, look to the right and look to the left.
    6. \r\n
  6. Seven Pranayamas ( breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.
    7. \r\n
  7. 6 mudras (positioning of fingers) - are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
    8. \r\n
  8. 100 postures, exercises and asanas – with these we increase flexibility from head to toe. We are also doing stretching exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, gingers, arms, hips, knees and feet.\r\nWe do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.
    9. \r\n
  9. Laughter yoga – with Meera - a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.\r\nWe also do Super Brain yoga to stimulate brain cells. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.
    10. \r\n
  10. Shavasana – After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.
    11. \r\n
  11. Motivational poem – is read at the end of the session to keep us motivated, focused and recharge our batteries.
    12. \r\n
  12. Mantra – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.
    13. \r\n
\r\n

You are welcome to join us every Saturday morning from 9.00 to 11.00 \r\nat Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9

','What we do !','','inherit','closed','closed','','12-revision-5','','','2013-05-08 22:25:35','2013-05-08 22:25:35','',12,'http://divyayogamonteregie.org/web/?p=302',0,'revision','',0),(303,1,'2013-07-09 17:43:02','2013-07-09 21:43:02','Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with word of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle\r\n\r\nEvery last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.\r\n\r\nIf it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.\r\n\r\nSubsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.\r\n\r\n \r\n\r\nPlease see below a short description of exercises that we practice every Saturday.\r\n
    \r\n
  1. Workout – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.
    2. \r\n
  2. Sun Salutation – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.
    3. \r\n
  3. Motivational discourse – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.
    4. \r\n
  4. Acupressure (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.
    5. \r\n
  5. Eyes and neck exercises – we take care of every part of the body.\r\nEyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back     \r\nNeck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.
    6. \r\n
  6. Seven Pranayamas ( breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.
    7. \r\n
  7. 6 mudras (positioning of fingers) - are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
    8. \r\n
  8. 100 postures, exercises and asanas – with these we increase flexibility from head to toe. We are also doing stretching exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.\r\nWe do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.
    9. \r\n
  9. Laughter yoga – with Meera - a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.\r\nWe also do Super Brain yoga to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.
    10. \r\n
  10. Shavasana – After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.
    11. \r\n
  11. Motivational poem – is read at the end of the session to keep us motivated, focused and recharge our batteries.
    12. \r\n
  12. Mantra – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.
    13. \r\n
\r\n

You are welcome to join us every Saturday morning from 9.00 to 11.00 \r\nat Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9

','What we do !','','inherit','closed','closed','','12-revision-6','','','2013-07-09 17:43:02','2013-07-09 21:43:02','',12,'http://divyayogamonteregie.org/web/?p=303',0,'revision','',0),(304,1,'2013-05-09 08:31:02','2013-05-09 12:31:02','These poems should help to enhance our morale and  in boosting energy. We need to keep our batteries charged and continuously encourage ourselves towards success and achieving our goals.\r\n\r\nThese poems are compiled here for easy reference. We would like to thank the respective  original authors for their contribution.','Poems','','inherit','closed','closed','','39-revision-4','','','2013-05-09 08:31:02','2013-05-09 12:31:02','',39,'http://divyayogamonteregie.org/web/?p=304',0,'revision','',0),(305,1,'2013-07-09 17:51:11','2013-07-09 21:51:11','These poems should help to enhance our morale and  in boosting energy. We need to keep our batteries charged and continuously encourage ourselves towards happiness, success and achieving our goals.\r\n\r\nThese poems are compiled here for easy reference. We would like to thank the respective  original authors for their contribution.','Poems','','inherit','closed','closed','','39-revision-5','','','2013-07-09 17:51:11','2013-07-09 21:51:11','',39,'http://divyayogamonteregie.org/web/?p=305',0,'revision','',0),(306,1,'2013-07-09 20:33:45','2013-07-10 00:33:45','

\r\n\r\nA man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.

\r\n

The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.

\r\n

Here\'s what you do,\" said the Doctor, \"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\"

\r\n

That evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \"I\'m about 40 feet away, let\'s see what happens.\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\"

\r\n

No response.

\r\n

So the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \"Honey, what\'s for dinner?\"

\r\n

Still no response.

\r\n

Next he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\"

\r\n

Again he gets no response.

\r\n

So he walks up to the kitchen door, about 10 feet away. \"Honey, what\'s for dinner?\"

\r\n

Again there is no response.

\r\n

So he walks right up behind her. \"Honey, what\'s for dinner?\"

\r\n

\"James, for the FIFTH time I\'ve said, Lima Beans!\"

\r\n

The problem may not be with the other person as we always think, could be very much within us!

\r\n ','A problem may be me not other ','','inherit','closed','closed','','179-autosave','','','2013-07-09 20:33:45','2013-07-10 00:33:45','',179,'http://divyayogamonteregie.org/web/?p=306',0,'revision','',0),(307,1,'2013-06-10 21:27:02','2013-06-11 01:27:02','\r\n\r\nA man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.\r\n\r\nThe Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.\r\n\r\nHere\'s what you do,\" said the Doctor, \"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\"\r\n\r\nThat evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \"I\'m about 40 feet away, let\'s see what happens.\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\"\r\n\r\nNo response.\r\n\r\nSo the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \"Honey, what\'s for dinner?\"\r\n\r\nStill no response.\r\n\r\nNext he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\"\r\n\r\nAgain he gets no response.\r\n\r\nSo he walks up to the kitchen door, about 10 feet away. \"Honey, what\'s for dinner?\"\r\n\r\nAgain there is no response.\r\n\r\nSo he walks right up behind her. \"Honey, what\'s for dinner?\"\r\n\r\n\"James, for the FIFTH time I\'ve said, CHICKEN!\"\r\n\r\nThe problem may not be with the other person as we always think, could be very much within us!\r\n\r\n ','A problem may be me not other ','','inherit','closed','closed','','179-revision-2','','','2013-06-10 21:27:02','2013-06-11 01:27:02','',179,'http://divyayogamonteregie.org/web/?p=307',0,'revision','',0),(308,1,'2013-07-09 20:34:47','2013-07-10 00:34:47','

A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, \"Who would like this $20 bill?\"

\r\n

Hands started going up.

\r\n

He said, \"I am going to give this $20 to one of you but first, let me do this.\" He proceeded to crumple the dollar bill up.

\r\n

He then asked, \"Who still wants it?\"

\r\n

Still the hands were up in the air.

\r\n

\"Well,\" he replied, \"What if I do this?\" And he dropped it on the ground and started to grind it into the floor with his shoe.

\r\n

He picked it up, now all crumpled and dirty. \"Now who still wants it?\" Still the hands went into the air.

\r\n

\"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.

\r\n

Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.

\r\n

We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You have divine soul. You are special - Don\'t ever forget it!

','A value','','inherit','closed','closed','','156-autosave','','','2013-07-09 20:34:47','2013-07-10 00:34:47','',156,'http://divyayogamonteregie.org/web/?p=308',0,'revision','',0),(309,1,'2013-06-10 20:28:21','2013-06-11 00:28:21','\r\n\r\nA well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, \"Who would like this $20 bill?\"\r\n\r\nHands started going up.\r\n\r\nHe said, \"I am going to give this $20 to one of you but first, let me do this.\" He proceeded to crumple the dollar bill up.\r\n\r\nHe then asked, \"Who still wants it?\"\r\n\r\nStill the hands were up in the air.\r\n\r\n\"Well,\" he replied, \"What if I do this?\" And he dropped it on the ground and started to grind it into the floor with his shoe.\r\n\r\nHe picked it up, now all crumpled and dirty. \"Now who still wants it?\" Still the hands went into the air.\r\n\r\n\"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.\r\n\r\nMany times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.\r\n\r\nWe feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You are special - Don\'t ever forget it!','A value','','inherit','closed','closed','','156-revision-2','','','2013-06-10 20:28:21','2013-06-11 00:28:21','',156,'http://divyayogamonteregie.org/web/?p=309',0,'revision','',0),(310,1,'2013-07-09 20:35:59','2013-07-10 00:35:59','

Three farmers gathered to evaluate and share their experiences from the year passed. Each had a hundred square meter of land on which they farmed. At the end of the meeting, the first farmer said, \"The situation was very hard and it will be much worse for next year.\"

\r\n

The second replied, \"You are certainly right. As a matter of fact, after working very hard the whole year, from sunrise to sunset, I only gained 1% profit after all expenses.\"

\r\n

Calculating his own numbers, the first farmer replied, \"I believe that my total profit is exactly the same as yours, which is 1%.\"

\r\n

The two of them looked at the third farmer and asked, \"How much profit did you make during this year?\"

\r\n

The third farmer kindly replied, \"Gentleman, with all due respect, I obtained a 5% profit during this year.\"

\r\n

That was followed by a long silence...

\r\n

\"How come? 5% profit?? That is impossible!!!! How did you do that???\"

\r\n

\"Very easy and simple math,\" said the third farmer. \"I made the very same 1% profit as you did. ... plus 4% that represents the immense pleasure to be able to enjoy this view, milk my cows and enjoy the most of my farm. That gives me 5% total profit.\"

\r\n

Moral Of the Story: All of us have to take care of our farm (that is our hundred square meter land) and get the maximum profit while enjoying every instant of our lives and work!!!

','Beginning A New Year','','inherit','closed','closed','','185-autosave','','','2013-07-09 20:35:59','2013-07-10 00:35:59','',185,'http://divyayogamonteregie.org/web/?p=310',0,'revision','',0),(311,1,'2013-06-10 21:35:47','2013-06-11 01:35:47','Three farmers gathered to evaluate and share their experiences from 2008. Each had a square meter of land on which they farmed. At the end of the meeting, the first farmer said, \"The situation was very hard and it will be much worse for 2009.\"\r\n\r\nThe second replied, \"You are certainly right. As a matter of fact, after working very hard the whole year, from sunrise to sunset, I only gained 1% profit after all expenses.\"\r\n\r\nCalculating his own numbers, the first farmer replied, \"I believe that my total profit is exactly the same as yours, which is 1%.\"\r\n\r\nThe two of them looked at the third farmer and asked, \"How much profit did you make during 2008?\"\r\n\r\nThe third farmer kindly replied, \"Gentleman, with all due respect, I obtained a 5% profit during 2008.\"\r\n\r\nThat was followed by a long silence...\r\n\r\n\"How come? 5% profit?? That is impossible!!!! How did you do that???\"\r\n\r\n\"Very easy and simple math,\" said the third farmer. \"I made the very same 1% profit as you did. ... plus 4% that represents the immense pleasure to be able to enjoy this view, milk my cows and enjoy the most of my farm. That gives me 5% total profit.\"\r\n\r\nMoral Of the Story: All of us have to take care of our farm (that is our square meter in this 2009) and get the maximum profit while enjoying every instant of our lives and work!!!','Beginning A New Year','','inherit','closed','closed','','185-revision-2','','','2013-06-10 21:35:47','2013-06-11 01:35:47','',185,'http://divyayogamonteregie.org/web/?p=311',0,'revision','',0),(312,1,'2013-07-09 18:05:13','2013-07-09 22:05:13','Three farmers gathered to evaluate and share their experiences from 2008. Each had a hundred square meter of land on which they farmed. At the end of the meeting, the first farmer said, \"The situation was very hard and it will be much worse for next year.\"\r\n\r\nThe second replied, \"You are certainly right. As a matter of fact, after working very hard the whole year, from sunrise to sunset, I only gained 1% profit after all expenses.\"\r\n\r\nCalculating his own numbers, the first farmer replied, \"I believe that my total profit is exactly the same as yours, which is 1%.\"\r\n\r\nThe two of them looked at the third farmer and asked, \"How much profit did you make during this year?\"\r\n\r\nThe third farmer kindly replied, \"Gentleman, with all due respect, I obtained a 5% profit during this year.\"\r\n\r\nThat was followed by a long silence...\r\n\r\n\"How come? 5% profit?? That is impossible!!!! How did you do that???\"\r\n\r\n\"Very easy and simple math,\" said the third farmer. \"I made the very same 1% profit as you did. ... plus 4% that represents the immense pleasure to be able to enjoy this view, milk my cows and enjoy the most of my farm. That gives me 5% total profit.\"\r\n\r\nMoral Of the Story: All of us have to take care of our farm (that is our hundred square meter land) and get the maximum profit while enjoying every instant of our lives and work!!!','Beginning A New Year','','inherit','closed','closed','','185-revision-3','','','2013-07-09 18:05:13','2013-07-09 22:05:13','',185,'http://divyayogamonteregie.org/web/?p=312',0,'revision','',0),(313,1,'2013-07-09 20:38:17','2013-07-10 00:38:17','\"giraffle\"\r\n

Bringing a giraffe into the world is a tall order. A baby giraffe falls 10 feet from its mother\'s womb and usually lands on its back. Within seconds it rolls over and tucks its legs under its body. From this position it considers the world for the first time and shakes off the last vestiges of the birthing fluid from its eyes and ears. Then the mother giraffe rudely introduces its offspring to the reality of life. In his book, \"A View from the Zoo\", Gary Richmond describes

\r\n

how a newborn giraffe learns its first lesson.\r\nThe mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing. She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels.

\r\n

When it doesn\'t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.

\r\n

Then the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they\'d get it too, if the mother didn\'t teach her calf to get up quickly and get with it.

\r\n

The late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.

\r\n

Stone was once asked if he had found a thread that runs through the lives of all these exceptional people. He said, \"I write about people who sometime in their life have a vision or dream of something that should be accomplished and they go to work.

\r\n

\"They are beaten over the head, knocked down, vilified, and for years they get nowhere. But every time they\'re knocked down they stand up. You cannot destroy these people. And at the end of their lives they\'ve accomplished some modest part of what they set out to do.\"

','Giraffe-mother and baby','','inherit','closed','closed','','89-autosave','','','2013-07-09 20:38:17','2013-07-10 00:38:17','',89,'http://divyayogamonteregie.org/web/?p=313',0,'revision','',0),(314,1,'2013-05-09 08:29:53','2013-05-09 12:29:53','\"giraffle\"\r\n\r\nBringing a giraffe into the world is a tall order. A baby giraffe falls 10 feet from its mother\'s womb and usually lands on its back. Within seconds it rolls over and tucks its legs under its body. From this position it considers the world for the first time and shakes off the last vestiges of the birthing fluid from its eyes and ears. Then the mother giraffe rudely introduces its offspring to the reality of life. In his book, \"A View from the Zoo\", Gary Richmond describes\r\n\r\nhow a newborn giraffe learns its first lesson.\r\nThe mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing. She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels.\r\n\r\nWhen it doesn\'t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.\r\n\r\nThen the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they\'d get it too, if the mother didn\'t teach her calf to get up quickly and get with it.\r\n\r\nThe late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.\r\n\r\nStone was once asked if he had found a thread that runs through the lives of all these exceptional people. He said, \"I write about people who sometime in their life have a vision or dream of something that should be accomplished and they go to work.\r\n\r\n\"They are beaten over the head, knocked down, vilified, and for years they get nowhere. But every time they\'re knocked down they stand up. You cannot destroy these people. And at the end of their lives they\'ve accomplished some modest part of what they set out to do.\"','Giraffe-mother and baby','','inherit','closed','closed','','89-revision-7','','','2013-05-09 08:29:53','2013-05-09 12:29:53','',89,'http://divyayogamonteregie.org/web/?p=314',0,'revision','',0),(316,1,'2013-07-09 20:08:45','2013-07-10 00:08:45','

These poems should help to enhance our morale and  in boosting energy. We need to keep our batteries charged and continuously encourage ourselves towards happiness, success and achieving our goals.

\r\n

These poems are compiled here for easy reference. We would like to thank the respective  original authors for their contribution.

','Poems','','inherit','closed','closed','','39-autosave','','','2013-07-09 20:08:45','2013-07-10 00:08:45','',39,'http://divyayogamonteregie.org/web/?p=316',0,'revision','',0),(317,1,'2013-07-09 19:37:46','2013-07-09 23:37:46','

Believe In Yourself And Your \n Dreams Will Come True

\n

Know what you can and want to do in life.

\n

Set goals for yourself and work hard to achieve them.

\n

Strive to have fun every day.

\n

Use your creativity as a means of expressing your feelings.

\n

Be sensitive in viewing the world.

\n

Develop a sense of confidence.

\n

Be honest with yourself and with others.

\n

Follow your heart and adhere to your own truths.

\n

Know that the more you give the more you will receive.

\n

Believe in yourself and your dreams will come true

','Believe In Yourself ','','inherit','closed','closed','','55-autosave','','','2013-07-09 19:37:46','2013-07-09 23:37:46','',55,'http://divyayogamonteregie.org/web/?p=317',0,'revision','',0),(318,1,'2013-07-09 16:54:23','2013-07-09 20:54:23','Vinesh Saxena is yoga instructor trained by Patanjali yoga peeth. He has been practicing yoga since his childhood. Mr. Saxena is “self made person”. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarship while he was student. He holds a Masters degree in Engineering and Masters in business administration along with an Accounting designation. He has worked a long time in engineering and has taught on part time basis in Concordia and McGill universities.\r\n\r\nHe retired around his 50’s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his web site of foundation he also describes “Seven simple principals of life” if people follow these principals they can gain control of their life, be happy and self sufficient beings.\r\n\r\nAs a second objective of the foundation he also challenges to find answers to unanswered questions. i.e. “is there a soul” “Is there life after death”  “Does God exist”\r\n\r\nWith continuing theme of “help the needy” and spirituality he started “Free Yoga sessions” to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .\r\n\r\n \r\n\r\nMeera Trivedi is  yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin family, yoga was her everyday ritual as far as she can remember.   She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing  alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.\r\n\r\nShe believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that  for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.  She also tries to follow eight limbs of yoga as much as she can.','Instructors','','inherit','closed','closed','','6-revision-v1','','','2013-07-09 16:54:23','2013-07-09 20:54:23','',6,'http://divyayogamonteregie.org/web/?p=318',0,'revision','',0),(473,1,'2013-11-02 19:05:11','2013-11-02 23:05:11','

Vinesh Saxena is a Yoga instructor trained by Patanjali Yoga peeth. He has been practicing Yoga since his childhood. Mr. Saxena is “self-made person”. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarships while he was a student. He holds a Masters degree in Engineering and Masters in business Administration along with an Accounting designation. He has worked an engineer and has taught on a part-time basis at Concordia and McGill Universities.

\r\n

He retired around his 50’s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his foundation web site he also “Seven simple principals of life”. If people follow these principals, they can gain control of their lives, be happy and self sufficient beings.

\r\n

As a second objective the foundation he also challenges to find answers to unanswered questions including “Is there a soul”? “Is there life after death”  “Does God exist”?

\r\n

With the continuing themes of “ helping the needy” and spirituality he started “Free Yoga sessions” to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .

\r\n

Meera Trivedi is  yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin family, yoga was her everyday ritual as far as she can remember.   She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing  alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.

\r\n

She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that  for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.  She also tries to follow eight limbs of yoga as much as she can.

','Instructors','','inherit','closed','closed','','6-revision-v1','','','2013-11-02 19:05:11','2013-11-02 23:05:11','',6,'http://divyayogamonteregie.org/web/?p=473',0,'revision','',0),(319,1,'2013-07-09 17:13:31','2013-07-09 21:13:31','To make basic yoga practice easily accessible to everyone without charge.\r\n\r\nFounder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas, exercises,  mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”\r\n\r\nThis Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,\r\n\r\nAfter yoga super food i. e. grapes and banana are available for Yogies.\r\n\r\nYoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.','Our mission','','inherit','closed','closed','','2-revision-v1','','','2013-07-09 17:13:31','2013-07-09 21:13:31','',2,'http://divyayogamonteregie.org/web/?p=319',0,'revision','',0),(321,1,'2013-07-09 17:04:54','2013-07-09 21:04:54','
Every last Saturday of the month we invite a guest speaker to talk on a relevant topic related to our mission. He talks to the people for 30-45 minutes.And then 15 minutes question answer period. After that we have vegetarian brunch.\r\n
','Month end conferences','','inherit','closed','closed','','25-revision-v1','','','2013-07-09 17:04:54','2013-07-09 21:04:54','',25,'http://divyayogamonteregie.org/web/?p=321',0,'revision','',0),(320,1,'2013-07-09 20:05:01','2013-07-10 00:05:01','

To make basic yoga practice easily accessible to everyone without charge.

\r\n

Founder of Divya Yoga Swami Ram Dev says “Good Health is birth right of mankind”. By performing yoga postures,/asanas, exercises,  mudras, pranayams, meditation and by providing practical motivational discourse assist in developing stress free mind and disease free body. Help in taking care of body, mind and soul and living a happy, healthy and fulfilling life. Emphasize that the key to healthy physical body and sound mental state is under one’s control. By getting in touch with one’s inner self we can experience state of “Bliss and Anand”

\r\n

This Divya yoga is for people of all ages. We start out with warm-up exercises ( 12-15), sun salute and motivational discourse. Then we practice 90-100 combination of asanas, postures and exercises. We also perform some acupressure, 6 mudras, 7 pranayams and micro exercises for eyes, fingers, toes, face and neck. Also included is laughter yoga and super brain yoga. We end with ‘Shav Asana’, motivational poem, mantra and prayer,

\r\n

After yoga super food i. e. grapes and banana are available for Yogies.

\r\n

Yoga is a marvelous means of exercising, stretching, and relaxing the body/mind so it can be a healthy and long-lived. It helps in the co-ordination of the body,mind and soul. We also create an environment where people can interact for their betterment and good of society.

','Our mission','','inherit','closed','closed','','2-revision-v1','','','2013-07-09 20:05:01','2013-07-10 00:05:01','',2,'http://divyayogamonteregie.org/web/?p=320',0,'revision','',0),(322,1,'2013-07-09 17:53:42','2013-07-09 21:53:42','These poems should help to enhance our morale and  in boosting energy. We need to keep our batteries charged and continuously encourage ourselves towards happiness, success and achieving our goals.\r\n\r\nThese poems are compiled here for easy reference. We would like to thank the respective  original authors for their contribution.','Poems','','inherit','closed','closed','','39-revision-6','','','2013-07-09 17:53:42','2013-07-09 21:53:42','',39,'http://divyayogamonteregie.org/web/?p=322',0,'revision','',0),(323,1,'2013-06-15 22:01:25','2013-06-16 02:01:25','

\"image002\"

\r\nVegetarian Food- Served and shared on last Saturday of the month\r\n\r\nThe vegetarian main dishes are made by Meera Trivedi bt the  members of our yoga community also bring food items/fruits etc for sharing.\r\n\r\nThe Top kind of food is raw food. Early man used to eat fruits and nuts and survived for a long time\r\n\r\nThen he invented fire and started cooking. Which gave him a different taste of the same food and he liked and ate. The cooked food value has less food value than the raw one because some of the nutritional value is lost in cooking.\r\n\r\nThe third kind of food is preserved food, in which companies add preservatives to keep its color as it is. Food need to be digested in our body not to be preserved. Even if we rinse the food its preservative are not 100% washed away. They are harmful for our system. That is why it is best to eat fresh food then to eat cooked food and avoid preserved foods which are sold for convenience.\r\n\r\nIt is good to spend time in kitchen and cook good healthy food for the family. Food should have lots of aroma. Because aroma refreshes the mind.  The aromatic herbs should be added in the food after the food is cooked for it’s full effect. We should eat least amount of salt and minimize/cut off the intake of processed sugar. Instead we should eat different types of fruits each day.','Some vegetarian recipes','','inherit','closed','closed','','190-revision-v1','','','2013-06-15 22:01:25','2013-06-16 02:01:25','',190,'http://divyayogamonteregie.org/web/?p=323',0,'revision','',0),(488,1,'2013-07-09 20:12:50','2013-07-10 00:12:50','

\"image002\"

\r\n

Vegetarian Food- Served and shared on last Saturday of the month

\r\n

The vegetarian main dishes are made by Meera Trivedi bt the  members of our yoga community also bring food items/fruits etc for sharing.

\r\n

The Top kind of food is raw food. Early man used to eat fruits and nuts and survived for a long time

\r\n

Then he invented fire and started cooking. Which gave him a different taste of the same food and he liked and ate. The cooked food value has less food value than the raw one because some of the nutritional value is lost in cooking.

\r\n

The third kind of food is preserved food, in which companies add preservatives to keep its color as it is. Food need to be digested in our body not to be preserved. Even if we rinse the food its preservative are not 100% washed away. They are harmful for our system. That is why it is best to eat fresh food then to eat cooked food and avoid preserved foods which are sold for convenience.

\r\n

It is good to spend time in kitchen and cook good healthy food for the family. Food should have lots of aroma. Because aroma refreshes the mind.  The aromatic herbs should be added in the food after the food is cooked for it’s full effect. We should eat least amount of salt and minimize/cut off the intake of processed sugar. Instead we should eat different types of fruits each day.

','Some vegetarian recipes','','inherit','closed','closed','','190-revision-v1','','','2013-07-09 20:12:50','2013-07-10 00:12:50','',190,'http://divyayogamonteregie.org/web/?p=488',0,'revision','',0),(324,1,'2013-05-09 08:32:02','2013-05-09 12:32:02','These stories should help us in following two of the limbs of yoga –Yama and Niyama. They should help in our overall well being and positive affirmations.\r\n\r\nThese stories are compiled here for easy reference. We would like to thank the respective  original authors for their contribution','Stories','','inherit','closed','closed','','79-revision-10','','','2013-05-09 08:32:02','2013-05-09 12:32:02','',79,'http://divyayogamonteregie.org/web/?p=324',0,'revision','',0),(325,1,'2013-07-09 17:49:10','2013-07-09 21:49:10','Every Saturday morning from 9.00 to 11.00 am we participate in the session- a series of physical and breathing exercises in order to make the body flexible. We take care of our body, mind and soul with words of wisdom, positive affirmations, wise stories, motivational poem ,prayer and our mantra. Yoga is a complete lifestyle\r\n\r\nEvery last Saturday of month we have a guest speaker from 11.00 to 11.45 and after that we eat together. The food is provided by Vinesh Saxena Family foundation, Meera is preparing for us amazing vegetarian Indian food, and if you want to share with us a little plate you are welcome.\r\n\r\nIf it is your first day, please come earlier at 8.30am to take time to complete a information sheet. Mihaela is happy to meet you.\r\n\r\nSubsequently please come 10-15 minutes earlier in order to have time to arrange your mat etc, so we can start at 9.00am.\r\n\r\n \r\n\r\nPlease see below a short description of exercises that we practice every Saturday.\r\n
    \r\n
  1. Workout – a series of 12-15 exercises to warm up your body: i. e. bend knee, bend forward, bend backward, bend right, bend left, stretch shoulders, jump, move hands, bend right knee, bend left knee, jumping jack, shake your body, downward/upward dog etc.
    2. \r\n
  2. Sun Salutation – Surya Namaskar, a flowing series of 12 postures which helps improve strength and flexibility of the muscles and spinal column. These postures also warm up the body and tone the abdominal muscles.
    3. \r\n
  3. Motivational discourse – our teacher Vinesh Saxena shares with us wise stories and practical advices for a happy, healthy, motivated and fulfilling life.
    4. \r\n
  4. Acupressure (an alternative medicine technique derived from acupuncture)– pressing with rotation your fingertips to relieve sinus problems,  middle of your palm for kidney problems and  under the thumb for the well being of thyroid.
    5. \r\n
  5. Eyes and neck exercises – we take care of every part of the body.\r\nEyes: move pupil right, left, up and down; rotate clockwise, then counter clockwise. Stretch right arm in front, thumb up, focus on thumb when bringing hand towards nose and then take it away. Extend both arms infront, gaze on middle of thumb. Move arms apart until you still see-stay in this position for 30 seconds, move arms back     \r\nNeck: bend left, right, forward, and backward, rotate clockwise, then counter clockwise, look to the right and look to the left.
    6. \r\n
  6. Seven Pranayamas ( breathing exercises) When we do yoga 75% of benefit comes from breathing exercises and 25% from asanas. We integrate 7 breathing exercises during our practice: Bhastrika, Kapal Bhati, Anulom Vilom, bahya(Agnisar Kriya), Bhramari, Ujjayi and Udgeeth.
    7. \r\n
  7. 6 mudras (positioning of fingers) - are used in conjunction with pranayama, generally while seated , to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.
    8. \r\n
  8. 100 postures, exercises and asanas – with these we increase flexibility from head to toe. We are also doing stretching exercises to help our bodies to stimulate the lymphatic system, focus on key areas of the body including the head and neck area, shoulders, fingers, arms, abdomen, hips, knees and feet.\r\nWe do exercises for relieving arthritis, diabetes, heart diseases, cholesterol, back pains, insomnia etc.
    9. \r\n
  9. Laughter yoga – with Meera - a revolutionary idea – simple and profound. Invented by Dr. Madan Kataria, a Physician from Mumbai. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries. We combine Unconditional Laughter with Pranayama. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefit.\r\nWe also do Super Brain yoga to stimulate brain cells and improve memory. This form of yoga has been invented by a Virginia doctor and is very popular in medical community.
    10. \r\n
  10. Shavasana – After the yoga session lie flat on back on the mat:. Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body has been stretched, contracted, twisted and inverted. The body, mind and soul gets complete rest, power, motivation and happiness.
    11. \r\n
  11. Motivational poem – is read at the end of the session to keep us motivated, focused and recharge our batteries.
    12. \r\n
  12. Mantra – at the end we repeat and acknowledge our mantra – IF IT IS TO BE IT IS UP TO ME.
    13. \r\n
\r\n

You are welcome to join us every Saturday morning from 9.00 to 11.00 \r\nat Chambly Academy 675 Green, St. Lambert, QC, J4P 1V9

','What we do !','','inherit','closed','closed','','12-revision-7','','','2013-07-09 17:49:10','2013-07-09 21:49:10','',12,'http://divyayogamonteregie.org/web/?p=325',0,'revision','',0),(327,1,'2013-07-09 17:56:52','2013-07-09 21:56:52','\r\n\r\nA man feared his wife wasn\'t hearing as well as she used to and he thought she might need a hearing aid. Not quite sure how to approach her, he called the family Doctor to discuss the problem.\r\n\r\nThe Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.\r\n\r\nHere\'s what you do,\" said the Doctor, \"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you. If not, go to 30 feet, then 20 feet, and so on until you get a response.\"\r\n\r\nThat evening, the wife is in the kitchen cooking dinner, and he was in the den. He says to himself, \"I\'m about 40 feet away, let\'s see what happens.\" Then in a normal tone he asks, \'Honey, what\'s for dinner?\"\r\n\r\nNo response.\r\n\r\nSo the husband moves to closer to the kitchen, about 30 feet from his wife and repeats, \"Honey, what\'s for dinner?\"\r\n\r\nStill no response.\r\n\r\nNext he moves into the dining room where he is about 20 feet from his wife and asks, Honey, what\'s for dinner?\"\r\n\r\nAgain he gets no response.\r\n\r\nSo he walks up to the kitchen door, about 10 feet away. \"Honey, what\'s for dinner?\"\r\n\r\nAgain there is no response.\r\n\r\nSo he walks right up behind her. \"Honey, what\'s for dinner?\"\r\n\r\n\"James, for the FIFTH time I\'ve said, Lima Beans!\"\r\n\r\nThe problem may not be with the other person as we always think, could be very much within us!\r\n\r\n ','A problem may be me not other ','','inherit','closed','closed','','179-revision-3','','','2013-07-09 17:56:52','2013-07-09 21:56:52','',179,'http://divyayogamonteregie.org/web/?p=327',0,'revision','',0),(326,1,'2013-06-15 23:34:59','2013-06-16 03:34:59','
\r\n
\r\n\r\nFrom volunteers\r\n\r\nMonique\r\n\r\nSuite à un accident de voiture survenu il y a plusieurs années, mon corps était dans une souffrance chronique, mon esprit était pris dans des blocages inconscients de perturbations, de découragement, de tourment, de peur, et d’angoisse.  Puis un jour, j’ai fait la découverte du yoga.\r\n\r\nAu début, lors de mes pratiques, je n’arrivais pas à synchroniser les mouvements, mon corps était rigide et tendu,  je n’étais pas concentrée.  Après un certain temps, j’ai abandonné  les cours en me disant que je n’y arriverai jamais, que mon corps ne pouvait pas suivre, j’avais trop mal, je n’avais pas la dextérité  pour faire les postures, ni la flexibilité, l’attention, la concentration, etc., etc.\r\n\r\nUn peu plus tard, j’ai vu une annonce dans le journal qu’il y avait des cours de yoga offerts gratuitement à St-Lambert.  J’ai décidé de faire un autre essai.  Puis voilà  que ma vie s’est transformée.  J’ai commencé le yoga une fois semaine. Après quelques semaines de pratique,  j’ai été approchée par le professeur de yoga pour être bénévole, pour accueillir les gens. J’ai accepté de m’engager dans cette belle aventure dont je fais toujours partie depuis déjà presque 3 ans. Depuis,  j’ai exploré différentes approches de yoga qui m’ont amenée à un changement positif de vie complète.  Une bonne hygiène alimentaire, une flexibilité de mon corps et de mon esprit, de mes attitudes et comportements. J’ai appris à  cultiver le calme mental et ma force vitale intérieure par les exercices de respiration et de méditation. J’ai amélioré mon équilibre mental et physique,  l’écoute de mon corps, ma concentration et ma mémoire, ma coordination et l’acceptation de ce qui est.\r\n\r\nJe vis maintenant mon quotidien dans un mieux-être. Il y a encore place à l’amélioration, mais chaque jour j’intègre un style de vie de yoga qui m’amène de plus en plus à faire l’expérience d’une paix intérieure.\r\n\r\n*****************************************************************************\r\n\r\nMichel …. 74\r\n\r\nMy duties:-\r\n\r\nTo be always ready to help\r\n\r\nAbout me\r\n\r\nI am a very happy man. I enjoy the company of nice people.\r\n\r\nWhat yoga means to me? How it has affected my life?\r\n\r\nYoga is for me an extraordinary choice of movements and exercices created by people who knew the human body and soul.\r\n\r\nTwo hours of yoga per week complement my daily exercices that I do since 50 years plus. My body appreciate yoga and I feel balanced.\r\n\r\nMarathon Runner\r\n\r\nBénévole (mes tâches)\r\nÊtre toujours prêt à aider\r\n\r\nÀ propos de moi\r\nJe suis un homme très heureux. J\'aime la compagnie des gens sympathiques.\r\n\r\nCe que le yoga signifie pour moi? Comment cela a affecté ma vie?\r\n\r\nLe yoga est pour moi un choix extraordinaire de mouvements et d\'exercices créés par des gens qui connaissaient le corps humain et l\'âme.\r\nDeux heures de yoga par semaine complètent mes exercices quotidiens que je fais depuis 50 ans et plus. Mon corps apprécie le yoga et je me sens équilibrée.\r\n\r\n ******************************************************************************\r\n\r\nBénévole : Mihaela Frandes\r\n\r\nMon rôle\r\n\r\nJ’arrive chaque samedi matin à 8.30am à l’Académie Chambly pour accueillir les nouvelles personnes. Je leur demande de compléter une fiche d’inscription et leur explique un peu comment se déroulent les cours.\r\n\r\nÀ propos de moi\r\n\r\nJ’ai commencé les cours de yoga offerts par Meera Trivedi et Vinesh Saxena en juin 2010 et depuis j’y suis toujours fidèle J’avoue que le samedi est ma journée de la semaine la plus heureuse. Depuis, je fais du yoga régulièrement. Je suis d’origine roumaine, ma formation est en biochimie et dans la vie quotidienne je me préoccupe beaucoup de ma nutrition et j’aime beaucoup la nature. En été  je fais du vélo et en hiver j’adore faire du ski de fond. J’aime beaucoup aider les gens et le yoga m’aide à accomplir le bonheur dans ma vie. Ma dernière passion est la préparation de pain au levain – faire du bon pain est pour moi un immense plaisir.\r\n\r\n \r\n\r\nQu’est que yoga signifie pour moi. Comment a-t-elle affecte ma vie\r\n\r\nLe yoga a amélioré la flexibilité de mon corps et esprit ainsi que ma santé. J’adore faire du yoga et je sens que le yoga est une marche dans mon évolution.\r\n\r\n \r\n\r\nVolunteer\r\n\r\nMy duties: I came every Saturday morning at 8.30 at Chambly Academy in Saint Lambert to accommodate the new peoples. I give them the form to fill-up and explain a little bit how we function here.\r\n\r\nAbout me: I started the yoga classes given by Meera Trivedi and Vinesh Saxena in July 2010 and since then I do yoga on a regular basis. Saturday is the happiest day of my week. I am Rumanian, I studied biochemistry and I am interested in nutrition, healthy eating, I try to come closer to nature. In summer I do a lot of bike and in winter I love the cross-country sky. I love helping people; yoga is helping me to maintain a happy mood. Now I’m in love with making sourdough bread, making bread makes me happy.\r\n\r\nWhat yoga means for me. How it has affected my life: Yoga gave me a happiness that I cannot explain; friends, a more conscious life, a flexible body, and a healthy body, a clear mind. I love doing yoga, and I am pretty sure that yoga is only a step in my evolution.\r\n\r\n******************************************************************************\r\n\r\nFrom other participants\r\n\r\nThis yoga class is a precious time for me. I may arrive out of breath or lacking of energy, or a bit annoyed at my brain « monkey chatter » but I always leave rejuvenated physically, mentally and emotionally. Joining in, I am giving my whole body the royal treatment from head to toes, stretching out the kinks and limbering up muscles and joints I was not aware of. It is quality time I give to myself. When I am there, I have my own space. But there are people around me and I feel I belong, that I am surrounded by positive energy. The space we are in fills, it feels to me, with well being respect, silent communication. Thank you to all who make this possible. I was hooked the first time I went.\r\n\r\nCharlene Olse\r\n\r\n---------------------------------------------------------------------------------------------------------------------\r\n\r\nJe passais des moments très difficiles suite à un deuil, mon amie m’a conseillé de faire du yoga.\r\n\r\nJ’ai essayé une première séance et je me suis sentie vraiment bien, les mouvements accompagnés de la respiration fluide ont effectivement apaisé mon âme, mon esprit et mon corps et depuis je ne peux rater une séance. Je fais du yoga seule à la maison, mais je m’arrête au bout de 5 minutes, cependant du yoga en groupe avec la belle ambiance, la bonne motivation et l’encouragement de l’entraîneur m’a permis de bien vivre mon deuil et surtout de bien gérer mes sentiments et mes émotions.\r\n\r\nUn grand merci pour ce que vous faites pour le groupe de yoga.\r\n\r\nLynda\r\n\r\n---------------------------------------------------------------------------------------------------------------------\r\n\r\nLe yoga diminue mon stress, assouplit mon corps et lubrifie mes articulations. Certaines positions ou exercices libèrent des structures énergétiques associées à des mémoires antérieures. L’énergie circule plus librement dans mon corps et je me sens revivifié. J’apprécie aussi le fait que ce soit une activité non compétitive.\r\n\r\nJe remercie M. Saxena de sa très grande disponibilité ainsi que toute son équipe de bénévoles.\r\n\r\n Marcel Baril\r\n\r\n---------------------------------------------------------------------------------------------------------------------\r\n\r\nLe yoga m’a apporté beaucoup de paix intérieure. J’aime la combinaison de l’exercice physique et le mental, le rire…. Cela équilibre mon moral, améliore mon corps physique, m’aide à  pratiquer la méditation et la relaxation et surtout à mieux respirer. J’aime beaucoup l’ambiance généreuse, le don de soi des bénévoles. Je crois de plus en plus à la bonté de l’être humain.\r\n\r\nMerci\r\n\r\nColette\r\n\r\n---------------------------------------------------------------------------------------------------------------------\r\n\r\nMon mari est décédé il y a trois ans. Je fus effondrée. Depuis ce temps je pratique le yoga avec Monsieur Saxena. Cet exercice m’a apporté l’équilibre physique et la paix de l’âme.\r\n\r\nGinette Paradis\r\n\r\n---------------------------------------------------------------------------------------------------------------------\r\n\r\nJe dois remercier Mr et Mme Saxena pout leur dévouement et leur disponibilité  apportés chaque samedi.\r\n\r\nPour moi,ce que j\'aime le plus c\'est bien ses histoires qui m\'amênent a penser positivement,ensuite il y a les exercises\r\n\r\nqui aident a calmer le mental et a controler le stress,c\'est bien.\r\n\r\nMais tant qu\'aux exercises d\'accupressions pour les sinus ,j\'en vois pas d\'effet immédiat, c\'est probablement a long\r\n\r\nterme que l\'effet se fait sentir.\r\n\r\nLes nouveaux mouvements ou exercises sont les bienvenues ,j\'en suis certain, pour la pluparts des participants.\r\n\r\nApres deux heures de participations la position a l\'horizontale (shawaseen)ou repos est très bien appréciée.\r\n\r\nC\'est durant le reste de la journée qu\'on sent une certaine fatigue et qu\'il faut récupérer,en un mot c\'est sûrement\r\n\r\nbénifique pour la santé.\r\n\r\nRenald Couture\r\n\r\n-----------------------------------------------------------------------------------------------------------\r\n\r\nWhat would I do without Yoga? it has helped me to live a fulfilling life!\r\n\r\nWhen I was 12 years old, I was one day about to sit down on a kitchen chair when my brother took it away from underneath me. I fell had on my coccyx and thought nothing more of it, thinking that my pride was hurt more than my back. But by the age of 18 I started getting persistent backaches, and from then on I became a \'back sufferer\'. By the age of 30 I wasn\'t able to wash a kitchen floor or do an hour\'s gardening without a backache for the rest of the day, and few days after. I wasn\'t even sure I could have children with such a bad back, so I did a series of adjustments over a year and a half at a chiropractor\'s, and tried acupuncture. Both helped somewhat, but certainly did not cure my condition. I did have two children and a full time job teaching, but backaches became a fact of life, always there in the background.\r\n\r\nI came across Yoga in my middle 30\'s but never had enough time to pursue it diligently. It was only after I retired that I started doing it seriously, and I now wish I had allowed no excuses to not do it consistently earlier. I now do Yoga for an hour every day, following the type of Mr. Saxena\'s exercises on Saturday mornings, and take exercises out of books. I have never felt better! Today at 68 I feel better that I did at 30. I can now do gardening all day, shovel snow, wash floors, and walk good long walks with no consequent pain. The injury to my back is still there, but my back mussels are now strong enough to support me in my activities.\r\n\r\nDoing the exercises is only part of my Yoga practice. I am careful to eat only food that is nutritious for my body, and I try to keep as much as possible a positive outlook on life.\r\n\r\nYoga is a lifestyle - it takes care of every aspect of one\'s being, and I intend to keep well and healthy to my dying day.\r\n\r\nMary Brunet\r\n\r\n---------------------------------------------------------------------------------------------------\r\n\r\n
\r\n
','Testimony from Participants','','inherit','closed','closed','','31-revision-4','','','2013-06-15 23:34:59','2013-06-16 03:34:59','',31,'http://divyayogamonteregie.org/web/?p=326',0,'revision','',0),(328,1,'2013-07-09 17:59:13','2013-07-09 21:59:13',' \r\n\r\nA well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, \"Who would like this $20 bill?\"\r\n\r\nHands started going up.\r\n\r\nHe said, \"I am going to give this $20 to one of you but first, let me do this.\" He proceeded to crumple the dollar bill up.\r\n\r\nHe then asked, \"Who still wants it?\"\r\n\r\nStill the hands were up in the air.\r\n\r\n\"Well,\" he replied, \"What if I do this?\" And he dropped it on the ground and started to grind it into the floor with his shoe.\r\n\r\nHe picked it up, now all crumpled and dirty. \"Now who still wants it?\" Still the hands went into the air.\r\n\r\n\"My friends, you have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.\r\n\r\nMany times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.\r\n\r\nWe feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. You have divine soul. You are special - Don\'t ever forget it!','A value','','inherit','closed','closed','','156-revision-3','','','2013-07-09 17:59:13','2013-07-09 21:59:13','',156,'http://divyayogamonteregie.org/web/?p=328',0,'revision','',0),(329,1,'2013-07-09 18:09:47','2013-07-09 22:09:47','Three farmers gathered to evaluate and share their experiences from the year passed. Each had a hundred square meter of land on which they farmed. At the end of the meeting, the first farmer said, \"The situation was very hard and it will be much worse for next year.\"\r\n\r\nThe second replied, \"You are certainly right. As a matter of fact, after working very hard the whole year, from sunrise to sunset, I only gained 1% profit after all expenses.\"\r\n\r\nCalculating his own numbers, the first farmer replied, \"I believe that my total profit is exactly the same as yours, which is 1%.\"\r\n\r\nThe two of them looked at the third farmer and asked, \"How much profit did you make during this year?\"\r\n\r\nThe third farmer kindly replied, \"Gentleman, with all due respect, I obtained a 5% profit during this year.\"\r\n\r\nThat was followed by a long silence...\r\n\r\n\"How come? 5% profit?? That is impossible!!!! How did you do that???\"\r\n\r\n\"Very easy and simple math,\" said the third farmer. \"I made the very same 1% profit as you did. ... plus 4% that represents the immense pleasure to be able to enjoy this view, milk my cows and enjoy the most of my farm. That gives me 5% total profit.\"\r\n\r\nMoral Of the Story: All of us have to take care of our farm (that is our hundred square meter land) and get the maximum profit while enjoying every instant of our lives and work!!!','Beginning A New Year','','inherit','closed','closed','','185-revision-4','','','2013-07-09 18:09:47','2013-07-09 22:09:47','',185,'http://divyayogamonteregie.org/web/?p=329',0,'revision','',0),(330,1,'2013-07-09 18:18:29','2013-07-09 22:18:29','\"giraffle\"\r\n\r\nBringing a giraffe into the world is a tall order. A baby giraffe falls 10 feet from its mother\'s womb and usually lands on its back. Within seconds it rolls over and tucks its legs under its body. From this position it considers the world for the first time and shakes off the last vestiges of the birthing fluid from its eyes and ears. Then the mother giraffe rudely introduces its offspring to the reality of life. In his book, \"A View from the Zoo\", Gary Richmond describes\r\n\r\nhow a newborn giraffe learns its first lesson.\r\nThe mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing. She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels.\r\n\r\nWhen it doesn\'t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.\r\n\r\nThen the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they\'d get it too, if the mother didn\'t teach her calf to get up quickly and get with it.\r\n\r\nThe late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.\r\n\r\nStone was once asked if he had found a thread that runs through the lives of all these exceptional people. He said, \"I write about people who sometime in their life have a vision or dream of something that should be accomplished and they go to work.\r\n\r\n\"They are beaten over the head, knocked down, vilified, and for years they get nowhere. But every time they\'re knocked down they stand up. You cannot destroy these people. And at the end of their lives they\'ve accomplished some modest part of what they set out to do.\"','Giraffe-mother and baby','','inherit','closed','closed','','89-revision-8','','','2013-07-09 18:18:29','2013-07-09 22:18:29','',89,'http://divyayogamonteregie.org/web/?p=330',0,'revision','',0),(331,1,'2013-06-10 20:12:23','2013-06-11 00:12:23','Sir Winston Churchill took three years getting through eighth grade because he had trouble learning English. It seems ironic that years later Oxford University asked him to address its commencement exercises.\r\n\r\nHe arrived with his usual props. A cigar, a cane and a top hat accompanied Churchill wherever he went. As Churchill approached the podium, the crowd rose in appreciative applause. With unmatched dignity, he settled the crowd and stood confident before his admirers. Removing the cigar and carefully placing the top hat on the podium, Churchill gazed at his waiting audience. Authority rang in Churchill\'s voice as he shouted, \"Never give up!\"\r\n\r\nSeveral seconds passed before he rose to his toes and repeated: \"Never give up!\" His words thundered in their ears. There was a deafening silence as Churchill reached for his hat and cigar, steadied himself with his cane and left the platform. His commencement address was finished','Never give up','','inherit','closed','closed','','137-revision-2','','','2013-06-10 20:12:23','2013-06-11 00:12:23','',137,'http://divyayogamonteregie.org/web/?p=331',0,'revision','',0),(332,1,'2013-07-09 20:40:05','2013-07-10 00:40:05','

Sir Winston Churchill took three years getting through eighth grade because he had trouble learning English. It seems ironic that years later Oxford University asked him to address its commencement exercises.

\r\n

He arrived with his usual props. A cigar, a cane and a top hat accompanied Churchill wherever he went. As Churchill approached the podium, the crowd rose in appreciative applause. With unmatched dignity, he settled the crowd and stood confident before his admirers. Removing the cigar and carefully placing the top hat on the podium, Churchill gazed at his waiting audience. Authority rang in Churchill\'s voice as he shouted, \"Never give up!\"

\r\n

Several seconds passed before he rose to his toes and repeated: \"Never give up!\" His words thundered in their ears. There was a deafening silence as Churchill reached for his hat and cigar, steadied himself with his cane and left the platform. His commencement address was finished

','Never give up','','inherit','closed','closed','','137-autosave','','','2013-07-09 20:40:05','2013-07-10 00:40:05','',137,'http://divyayogamonteregie.org/web/?p=332',0,'revision','',0),(334,1,'2013-07-09 20:48:03','2013-07-10 00:48:03','

This is a  parable of a farmer who owned an old mule. The mule fell into the farmer\'s well. The farmer heard the mule \'braying\' -- or whatever mules do when they fall into wells. After carefully assessing the situation, the farmer felt sorry for the mule, but decided that neither the mule nor the well was worth saving. Instead, he called his neighbors together and told them what had happened and asked them to help haul dirt to bury the old mule in the well and put him out of his misery.

\r\n

Initially, the old mule was hysterical! But as the farmer and his neighbors continued shoveling and the dirt hit his back, a thought struck him. It suddenly dawned on him that every time a shovel load of dirt landed on his back: he should shake it off and step up! This is what the old mule did, blow after blow. \"Shake it off and step up... shake it off and step up... shake it off and step up!\" he repeated to encourage himself.

\r\n

No matter how painful the blows, or distressing the situation seemed, the old mule fought \"panic\" and just kept right on shaking it off and stepping up! You guessed it! It wasn\'t long before the old mule, battered and exhausted, stepped triumphantly over the wall of that well! What seemed like it would bury him, actually end up blessing him. All because of the manner in which he handled his adversity.

','Shake it off and step up','','inherit','closed','closed','','150-autosave','','','2013-07-09 20:48:03','2013-07-10 00:48:03','',150,'http://divyayogamonteregie.org/web/?p=334',0,'revision','',0),(335,1,'2013-06-10 21:34:11','2013-06-11 01:34:11','On a beautiful morning, an older gentleman, aged 75, was sitting with his son when he asked his son what was sitting in the window. He himself was not able to recognize what it was, due to his weak eyesight.\r\n\r\nHis son replied, \"That is the crow.\"\r\n\r\nDue to his age, the older man forgot and asked again.\r\n\r\nHis son again replied the same thing, \"That is the crow.\"\r\n\r\nThis exchange continued for seven to eight times when, and at last, his son got annoyed and replied with anger, \"Why are you asking the same thing again and again?\"\r\n\r\nThe old man replied with tears in his eyes. \"Son, don\'t get angry. When you were at the age of 4 years you asked me the same question 40 times and I never got angry','Sometimes We Forget... Remember To Be Kind','','inherit','closed','closed','','183-revision-2','','','2013-06-10 21:34:11','2013-06-11 01:34:11','',183,'http://divyayogamonteregie.org/web/?p=335',0,'revision','',0),(336,1,'2013-07-09 20:49:40','2013-07-10 00:49:40','

On a beautiful morning, an older gentleman, aged 75, was sitting with his son when he asked his son what was sitting in the window. He himself was not able to recognize what it was, due to his weak eyesight.

\r\n

His son replied, \"That is the crow.\"

\r\n

Due to his age, the older man forgot and asked again.

\r\n

His son again replied the same thing, \"That is the crow.\"

\r\n

This exchange continued for seven to eight times when, and at last, his son got annoyed and replied with anger, \"Why are you asking the same thing again and again?\"

\r\n

The old man replied with tears in his eyes. \"Son, don\'t get angry. When you were at the age of 4 years you asked me the same question 40 times and I never got angry

','Sometimes We Forget... Remember To Be Kind','','inherit','closed','closed','','183-autosave','','','2013-07-09 20:49:40','2013-07-10 00:49:40','',183,'http://divyayogamonteregie.org/web/?p=336',0,'revision','',0),(337,1,'2013-06-10 20:26:42','2013-06-11 00:26:42','A vacationing American businessman standing on the pier of a quaint coastal fishing village in southern Mexico watched as a small boat with just one young Mexican fisherman pulled into the dock. Inside the small boat were several large yellowfin tuna. Enjoying the warmth of the early afternoon sun, the American complimented the Mexican on the quality of his fish.\r\n\r\n\"How long did it take you to catch them?\" the American casually asked.\r\n\r\n\"Oh, a few hours,\" the Mexican fisherman replied.\r\n\r\n\"Why don\'t you stay out longer and catch more fish?\" the American businessman then asked.\r\n\r\nThe Mexican warmly replied, \"With this I have more than enough to support my family\'s needs.\"\r\n\r\nThe businessman then became serious, \"But what do you do with the rest of your time?\"\r\n\r\nResponding with a smile, the Mexican fisherman answered, \"I sleep late, play with my children, watch ballgames, and take siesta with my wife. Sometimes in the evenings I take a stroll into the village to see my friends, play the guitar, sing a few songs...\"\r\n\r\nThe American businessman impatiently interrupted, \"Look, I have an MBA from Harvard, and I can help you to be more profitable. You can start by fishing several hours longer every day. You can then sell the extra fish you catch. With the extra money, you can buy a bigger boat. With the additional income that larger boat will bring, before long you can buy a second boat, then a third one, and so on, until you have an entire fleet of fishing boats.\"\r\n\r\nProud of his own sharp thinking, he excitedly elaborated a grand scheme which could bring even bigger profits, \"Then, instead of selling your catch to a middleman you\'ll be able to sell your fish directly to the processor, or even open your own cannery. Eventually, you could control the product, processing and distribution. You could leave this tiny coastal village and move to Mexico City, or possibly even Los Angeles or New York City, where you could even further expand your enterprise.\"\r\n\r\nHaving never thought of such things, the Mexican fisherman asked, \"But how long will all this take?\"\r\n\r\nAfter a rapid mental calculation, the Harvard MBA pronounced, \"Probably about 15-20 years, maybe less if you work really hard.\"\r\n\r\n\"And then what, señor?\" asked the fisherman.\r\n\r\n\"Why, that\'s the best part!\" answered the businessman with a laugh. \"When the time is right, you would sell your company stock to the public and become very rich. You would make millions.\"\r\n\r\n\"Millions? Really? What would I do with it all?\" asked the young fisherman in disbelief.\r\n\r\nThe businessman boasted, \"Then you could happily retire with all the money you\'ve made. You could move to a quaint coastal fishing village where you could sleep late, play with your grandchildren, watch ballgames, and take siesta with your wife. You could stroll to the village in the evenings where you could play the guitar and sing with your friends all you want.\"\r\nThe moral of the story is: Know what really matters in life, and you may find that it is already much closer than you think','The Mexican Fisherman Meets Harvard MBA What Really Matters in Life?','','inherit','closed','closed','','154-revision-2','','','2013-06-10 20:26:42','2013-06-11 00:26:42','',154,'http://divyayogamonteregie.org/web/?p=337',0,'revision','',0),(338,1,'2013-07-09 20:50:59','2013-07-10 00:50:59','

A vacationing American businessman standing on the pier of a quaint coastal fishing village in southern Mexico watched as a small boat with just one young Mexican fisherman pulled into the dock. Inside the small boat were several large yellowfin tuna. Enjoying the warmth of the early afternoon sun, the American complimented the Mexican on the quality of his fish.

\r\n

\"How long did it take you to catch them?\" the American casually asked.

\r\n

\"Oh, a few hours,\" the Mexican fisherman replied.

\r\n

\"Why don\'t you stay out longer and catch more fish?\" the American businessman then asked.

\r\n

The Mexican warmly replied, \"With this I have more than enough to support my family\'s needs.\"

\r\n

The businessman then became serious, \"But what do you do with the rest of your time?\"

\r\n

Responding with a smile, the Mexican fisherman answered, \"I sleep late, play with my children, watch ballgames, and take siesta with my wife. Sometimes in the evenings I take a stroll into the village to see my friends, play the guitar, sing a few songs...\"

\r\n

The American businessman impatiently interrupted, \"Look, I have an MBA from Harvard, and I can help you to be more profitable. You can start by fishing several hours longer every day. You can then sell the extra fish you catch. With the extra money, you can buy a bigger boat. With the additional income that larger boat will bring, before long you can buy a second boat, then a third one, and so on, until you have an entire fleet of fishing boats.\"

\r\n

Proud of his own sharp thinking, he excitedly elaborated a grand scheme which could bring even bigger profits, \"Then, instead of selling your catch to a middleman you\'ll be able to sell your fish directly to the processor, or even open your own cannery. Eventually, you could control the product, processing and distribution. You could leave this tiny coastal village and move to Mexico City, or possibly even Los Angeles or New York City, where you could even further expand your enterprise.\"

\r\n

Having never thought of such things, the Mexican fisherman asked, \"But how long will all this take?\"

\r\n

After a rapid mental calculation, the Harvard MBA pronounced, \"Probably about 15-20 years, maybe less if you work really hard.\"

\r\n

\"And then what, señor?\" asked the fisherman.

\r\n

\"Why, that\'s the best part!\" answered the businessman with a laugh. \"When the time is right, you would sell your company stock to the public and become very rich. You would make millions.\"

\r\n

\"Millions? Really? What would I do with it all?\" asked the young fisherman in disbelief.

\r\n

The businessman boasted, \"Then you could happily retire with all the money you\'ve made. You could move to a quaint coastal fishing village where you could sleep late, play with your grandchildren, watch ballgames, and take siesta with your wife. You could stroll to the village in the evenings where you could play the guitar and sing with your friends all you want.\"\r\nThe moral of the story is: Know what really matters in life, and you may find that it is already much closer than you think

','The Mexican Fisherman Meets Harvard MBA What Really Matters in Life?','','inherit','closed','closed','','154-autosave','','','2013-07-09 20:50:59','2013-07-10 00:50:59','',154,'http://divyayogamonteregie.org/web/?p=338',0,'revision','',0),(339,1,'2013-06-10 21:22:48','2013-06-11 01:22:48','This is a powerful message for our modern society. We seem to have lost our bearing and our sense of direction.\r\n\r\nOne young academically excellent person went to apply for a managerial position in a big company. He passed the first interview; the director did the last interview. The director discovered from the CV that the youth\'s academic achievements were excellent all the way, from the secondary school until the postgraduate research, never had a year when he did not score.\r\n\r\nThe director asked, \"Did you obtain any scholarships in school?\"\r\n\r\nThe youth answered, \"None.\"\r\n\r\nThe director asked, \"Was it your father who paid for your school fees?\"\r\n\r\nThe youth answered, \"My father passed away when I was one year old, it was my mother who paid for my school fees.\"\r\n\r\nThe director asked, \"Where did your mother work?\"\r\n\r\nThe youth answered, \"My mother worked as laundry woman.\"\r\n\r\nThe director requested the youth to show his hands. The youth showed a pair of hands that were smooth and perfect.\r\n\r\nThe director asked, \"Have you ever helped your mother wash the clothes before?\"\r\n\r\nThe youth answered, \"Never, my mother always wanted me to study and read more books. Furthermore, my mother can wash clothes faster than me.\"\r\n\r\nThe director said, \"I have a request. When you go back today, go and clean your mother\'s hands, and then see me tomorrow morning.\"\r\n\r\nThe youth felt that his chance of landing the job was high. When he went back, he happily requested his mother to let him clean her hands. His mother felt strange. Happy but with mixed feelings, she showed her hands to the young man.\r\n\r\nThe youth cleaned his mother\'s hands slowly. His tear fell as he did that. It was the first time he noticed that his mother\'s hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother shivered when they were cleaned with water.\r\n\r\nThis was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fee. The bruises in the mother\'s hands were the price that the mother had to pay for his graduation, academic excellence and his future.\r\n\r\nAfter finishing the cleaning of his mother\'s hands, the youth quietly washed all the remaining clothes for his mother.\r\n\r\nThat night, mother and son talked for a very long time.\r\n\r\nNext morning, the youth went to the director\'s office.\r\n\r\nThe Director noticed the tears in the youth\'s eyes, asked: \"Can you tell me what have you done and learned yesterday in your house?\"\r\n\r\nThe youth answered, \"I cleaned my mother\'s hands and also finished cleaning all the remaining clothes.\"\r\n\r\nThe Director asked, \"Please tell me your feelings.\"\r\n\r\nThe youth said:\r\n
    \r\n
  1. I know now what appreciation is. Without my mother, there would not have been the successful me today.
    2. \r\n
  2. By working together and helping my mother, only now I realize how difficult and tough it is to get something done.
    3. \r\n
  3. I have come to appreciate the importance and value of family relationships.
    4. \r\n
\r\nThe director said, \"This is what I am looking for to be my manager. I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life. You are hired.\"\r\n\r\nLater on, this young person worked very hard and received the respect of his subordinates. Every employee worked diligently and as a team. The company\'s performance improved tremendously','The appriciation ','','inherit','closed','closed','','175-revision-2','','','2013-06-10 21:22:48','2013-06-11 01:22:48','',175,'http://divyayogamonteregie.org/web/?p=339',0,'revision','',0),(340,1,'2013-07-09 20:52:28','2013-07-10 00:52:28','

This is a powerful message for our modern society. We seem to have lost our bearing and our sense of direction.

\r\n

One young academically excellent person went to apply for a managerial position in a big company. He passed the first interview; the director did the last interview. The director discovered from the CV that the youth\'s academic achievements were excellent all the way, from the secondary school until the postgraduate research, never had a year when he did not score.

\r\n

The director asked, \"Did you obtain any scholarships in school?\"

\r\n

The youth answered, \"None.\"

\r\n

The director asked, \"Was it your father who paid for your school fees?\"

\r\n

The youth answered, \"My father passed away when I was one year old, it was my mother who paid for my school fees.\"

\r\n

The director asked, \"Where did your mother work?\"

\r\n

The youth answered, \"My mother worked as laundry woman.\"

\r\n

The director requested the youth to show his hands. The youth showed a pair of hands that were smooth and perfect.

\r\n

The director asked, \"Have you ever helped your mother wash the clothes before?\"

\r\n

The youth answered, \"Never, my mother always wanted me to study and read more books. Furthermore, my mother can wash clothes faster than me.\"

\r\n

The director said, \"I have a request. When you go back today, go and clean your mother\'s hands, and then see me tomorrow morning.\"

\r\n

The youth felt that his chance of landing the job was high. When he went back, he happily requested his mother to let him clean her hands. His mother felt strange. Happy but with mixed feelings, she showed her hands to the young man.

\r\n

The youth cleaned his mother\'s hands slowly. His tear fell as he did that. It was the first time he noticed that his mother\'s hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother shivered when they were cleaned with water.

\r\n

This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fee. The bruises in the mother\'s hands were the price that the mother had to pay for his graduation, academic excellence and his future.

\r\n

After finishing the cleaning of his mother\'s hands, the youth quietly washed all the remaining clothes for his mother.

\r\n

That night, mother and son talked for a very long time.

\r\n

Next morning, the youth went to the director\'s office.

\r\n

The Director noticed the tears in the youth\'s eyes, asked: \"Can you tell me what have you done and learned yesterday in your house?\"

\r\n

The youth answered, \"I cleaned my mother\'s hands and also finished cleaning all the remaining clothes.\"

\r\n

The Director asked, \"Please tell me your feelings.\"

\r\n

The youth said:

\r\n\r\n
    \r\n
  1. I know now what appreciation is. Without my mother, there would not have been the successful me today.
    2. \r\n
  2. By working together and helping my mother, only now I realize how difficult and tough it is to get something done.
    3. \r\n
  3. I have come to appreciate the importance and value of family relationships.
    4. \r\n
\r\n

The director said, \"This is what I am looking for to be my manager. I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life. You are hired.\"

\r\n

Later on, this young person worked very hard and received the respect of his subordinates. Every employee worked diligently and as a team. The company\'s performance improved tremendously

','The appriciation ','','inherit','closed','closed','','175-autosave','','','2013-07-09 20:52:28','2013-07-10 00:52:28','',175,'http://divyayogamonteregie.org/web/?p=340',0,'revision','',0),(341,1,'2013-06-10 20:20:03','2013-06-11 00:20:03','There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the fence. The first day the boy had driven 37 nails into the fence. Over the next few weeks as he learned to control his anger, the number of nails hammered daily, gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence.\r\n\r\nFinally the day came when the boy didn\'t lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone.\r\n\r\nThe father took his son by the hand and led him to the fence. He said \"you have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one.\" You can put a knife in a man and draw it out. It won\'t matter how many times you say I\'m sorry, the wound is still there. Make sure you control your temper the next time you are tempted to say something you will regret later.','The fence','','inherit','closed','closed','','147-revision-2','','','2013-06-10 20:20:03','2013-06-11 00:20:03','',147,'http://divyayogamonteregie.org/web/?p=341',0,'revision','',0),(342,1,'2013-06-10 20:29:52','2013-06-11 00:29:52','\r\n\r\nWhen I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up.\r\n\r\nI wrote down \'happy\'. They told me I didn\'t understand the assignment, and I told them they didn\'t understand life.\r\n\r\n\r\n \r\n\r\nThere once was a wise sage who wandered the countryside. One day, as he passed near a village, he was approached by a woman who told him of a sick child nearby. She beseeched him to help this child.\r\n\r\nSo the sage came to the village, and a crowd gathered around him, for such a man was a rare sight. One woman brought the sick child to him, and he said a prayer over her.\r\n\r\n\"Do you really think your prayer will help her, when medicine has failed?\" yelled a man from the crowd.\r\n\r\n\"You know nothing of such things! You are a stupid fool!\" said the sage to the man.\r\n\r\nThe man became very angry with these words and his face grew hot and red. He was about to say something, or perhaps strike out, when the sage walked over to him and said: \"If one word has such power as to make you so angry and hot, may not another have the power to heal?\"\r\n\r\nAnd thus, the sage healed two people that day.','The Happiness','','inherit','closed','closed','','160-revision-2','','','2013-06-10 20:29:52','2013-06-11 00:29:52','',160,'http://divyayogamonteregie.org/web/?p=342',0,'revision','',0),(343,1,'2013-07-09 21:34:30','2013-07-10 01:34:30','

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up.

\r\n

I wrote down \'happy\'. They told me I didn\'t understand the assignment, and I told them they didn\'t understand life.\r\n

\r\n ','The Happiness','','inherit','closed','closed','','160-autosave','','','2013-07-09 21:34:30','2013-07-10 01:34:30','',160,'http://divyayogamonteregie.org/web/?p=343',0,'revision','',0),(352,1,'2013-07-09 21:37:27','2013-07-10 01:37:27','

There once was a wise sage who wandered the countryside. One day, as he passed near a village, he was approached by a woman who told him of a sick child nearby. She beseeched him to help this child.

\r\n

So the sage came to the village, and a crowd gathered around him, for such a man was a rare sight. One woman brought the sick child to him, and he said a prayer over her.

\r\n

\"Do you really think your prayer will help her, when medicine has failed?\" yelled a man from the crowd.

\r\n

\"You know nothing of such things! You are a stupid fool!\" said the sage to the man.

\r\n

The man became very angry with these words and his face grew hot and red. He was about to say something, or perhaps strike out, when the sage walked over to him and said: \"If one word has such power as to make you so angry and hot, may not another have the power to heal?\"

\r\n

And thus, the sage healed two people that day.

','Wise Saint ','','publish','closed','closed','','wise-saint','','','2013-07-09 22:08:03','2013-07-10 02:08:03','',79,'http://divyayogamonteregie.org/web/?page_id=352',0,'page','',0),(353,1,'2013-07-09 21:36:51','2013-07-10 01:36:51','There once was a wise sage who wandered the countryside. One day, as he passed near a village, he was approached by a woman who told him of a sick child nearby. She beseeched him to help this child.\n\nSo the sage came to the village, and a crowd gathered around him, for such a man was a rare sight. One woman brought the sick child to him, and he said a prayer over her.\n\n\"Do you really think your prayer will help her, when medicine has failed?\" yelled a man from the crowd.\n\n\"You know nothing of such things! You are a stupid fool!\" said the sage to the man.\n\nThe man became very angry with these words and his face grew hot and red. He was about to say something, or perhaps strike out, when the sage walked over to him and said: \"If one word has such power as to make you so angry and hot, may not another have the power to heal?\"\n\nAnd thus, the sage healed two people that day.','Wise Saint ','','inherit','closed','closed','','352-revision-v1','','','2013-07-09 21:36:51','2013-07-10 01:36:51','',352,'http://divyayogamonteregie.org/web/?p=353',0,'revision','',0),(344,1,'2013-06-10 20:17:07','2013-06-11 00:17:07','\"hospital_window\"\r\n\r\nTwo men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room\'s only window. The other man had to spend all his time flat on his back.\r\n\r\nThe men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.\r\n\r\nAnd every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window. The man in the other bed began to live for those one-hour periods where his world would be broadened and enlivened by all the activity and color of the world outside.\r\n\r\nThe window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance.\r\n\r\nAs the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.\r\n\r\nOne warm afternoon the man by the window described a parade passing by. Although the other man couldn\'t hear the band - he could see it in his mind\'s eye as the gentleman by the window portrayed it with descriptive words.\r\n\r\nDays and weeks passed. One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away.\r\n\r\nAs soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone. Slowly, painfully, he propped himself up on one elbow to take his first look at the world outside. Finally, he would have the joy of seeing it for himself.\r\n\r\nHe strained to slowly turn to look out the window beside the bed. It faced a blank wall. The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, \"Perhaps he just wanted to encourage you.\"','The hospital window','','inherit','closed','closed','','139-revision-3','','','2013-06-10 20:17:07','2013-06-11 00:17:07','',139,'http://divyayogamonteregie.org/web/?p=344',0,'revision','',0),(347,1,'2013-07-09 21:00:48','2013-07-10 01:00:48','The Rabbit and The Turtle Race \n

Remember the famous Rabbit-Turtle race (Tortoise and the Hare)? We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.

\n

Well, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.

\n

The race started & soon the Rabbit was far away from the sight of the Turtle & all the spectators. This time he didn\'t stop & defeated the Turtle by a big margin.

\n

The Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.

\n

The Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why & kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it & was forced to stop.

\n

After some time the Turtle reached the river & very confidently stepped into it. He swam much faster than he could ever run. Within no time he crossed the river & moved towards the finishing point while the Rabbit helplessly looked on as the Turtle won the race.

\n

The story does not end here.

\n

After the first race, the Rabbit learned that he lost it because of his laziness.

\n

After second race, the Turtle learned that he lost the race because his opponent was actually good at running.

\n

After the third race, the Rabbit learned that being faster is not enough; one should have brains as well to complete the task.

\n

The Rabbit & the Turtle decided to run again. This time it was just running & not a race.

\n

While running, until they reached the river, the Rabbit put the Turtle on his back. Once they needed to cross the river, the Turtle put the Rabbit on his back. After crossing the river, the Rabbit again put the Turtle on his back & both of them reached the finishing point in less time than ever.

\n

What did they learn?

\n

They both learned that with teamwork they can finish the same task quicker & both of them can enjoy the reward. During the time they were competing against one another, just one of them was able to win after wasting a lot of time & energy.

','','','inherit','closed','closed','','346-revision','','','2013-07-09 21:00:48','2013-07-10 01:00:48','',346,'http://divyayogamonteregie.org/web/?p=347',0,'revision','',0),(348,1,'2013-07-09 21:01:46','2013-07-10 01:01:46',' \r\n

Remember the famous Rabbit-Turtle race (Tortoise and the Hare)? We all know that at the end of the story the Rabbit was not able to win the race against the Turtle.

\r\n

Well, this is actually not the end of the story. After a disgraceful loss to the Turtle, the Rabbit decided to have a race again. This time, he decided, he would not take a nap.

\r\n

The race started & soon the Rabbit was far away from the sight of the Turtle & all the spectators. This time he didn\'t stop & defeated the Turtle by a big margin.

\r\n

The Turtle lost the race this time; however, he didn\'t give up. He challenged the Rabbit again on a different racetrack. The Rabbit, full of confidence, accepted it. He knew the reason he lost earlier: his laziness during the first race. He was able to win the second race because he was able to work on it.

\r\n

The Third Race started. The Rabbit, like always, soon disappeared. Everyone was laughing at the Turtle but the Rabbit didn\'t want to stop to see why & kept on running as fast as he could. He wanted to defeat the Turtle by a much bigger margin than the earlier race. Suddenly, he came to a river. He was not able to make out how to cross it & was forced to stop.

\r\n

After some time the Turtle reached the river & very confidently stepped into it. He swam much faster than he could ever run. Within no time he crossed the river & moved towards the finishing point while the Rabbit helplessly looked on as the Turtle won the race.

\r\n

The story does not end here.

\r\n

After the first race, the Rabbit learned that he lost it because of his laziness.

\r\n

After second race, the Turtle learned that he lost the race because his opponent was actually good at running.

\r\n

After the third race, the Rabbit learned that being faster is not enough; one should have brains as well to complete the task.

\r\n

The Rabbit & the Turtle decided to run again. This time it was just running & not a race.

\r\n

While running, until they reached the river, the Rabbit put the Turtle on his back. Once they needed to cross the river, the Turtle put the Rabbit on his back. After crossing the river, the Rabbit again put the Turtle on his back & both of them reached the finishing point in less time than ever.

\r\n

What did they learn?

\r\n

They both learned that with teamwork they can finish the same task quicker & both of them can enjoy the reward. During the time they were competing against one another, just one of them was able to win after wasting a lot of time & energy.

','The Rabbit and The Turtle Race ','','inherit','closed','closed','','346-autosave','','','2013-07-09 21:01:46','2013-07-10 01:01:46','',346,'http://divyayogamonteregie.org/web/?p=348',0,'revision','',0),(349,1,'2013-07-09 21:32:09','2013-07-10 01:32:09','

There is this story about a famous research scientist who had made several very important medical breakthroughs. He was being interviewed by a newspaper reporter who asked him why he thought he was able to be so much more creative than the average person. What set him so far apart from others?

\r\n

He responded that, in his opinion, it all came from an experience with his mother that occurred when he was about two years old. He had been trying to remove a bottle of milk from the refrigerator when he lost his grip on the slippery bottle and it fell, spilling its contents all over the kitchen floor - a veritable sea of milk!

\r\n

When his mother came into the kitchen, instead of yelling at him, giving him a lecture, or punishing him, she said, \"Robert, what a great and wonderful mess you have made! I have rarely seen such a huge puddle of milk. Well, the damage has already been done. Would you like to get down and play in the milk for a few minutes before we clean it up?\"

\r\n

Indeed, he did. After a few minutes, his mother said, \"You know, Robert, whenever you make a mess like this, eventually you have to clean it up and restore everything to its proper order. So, how would you like to do that? We could use a sponge, a towel, or a mop. Which do you prefer?\"

\r\n

He chose the sponge and together they cleaned up the spilled milk.

\r\n

His mother then said, \"You know, what we have here is a failed experiment in how to effectively carry a big milk bottle with two tiny hands. Let\'s go out in the back yard and fill the bottle with water and see if you can discover a way to carry it without dropping it.\"

\r\n

The little boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. This renowned scientist then remarked that it was at that moment that he knew he didn\'t need to be afraid to make mistakes. Instead, he learned that mistakes were just opportunities for learning something new, which is, after all, what scientific experiments are all about. Even if the experiment \"doesn\'t work,\" we usually learn something valuable from it.

',' Motivate','','inherit','closed','closed','','177-autosave','','','2013-07-09 21:32:09','2013-07-10 01:32:09','',177,'http://divyayogamonteregie.org/web/?p=349',0,'revision','',0),(350,1,'2013-06-10 21:24:47','2013-06-11 01:24:47','There is this story about a famous research scientist who had made several very important medical breakthroughs. He was being interviewed by a newspaper reporter who asked him why he thought he was able to be so much more creative than the average person. What set him so far apart from others?\r\n\r\nHe responded that, in his opinion, it all came from an experience with his mother that occurred when he was about two years old. He had been trying to remove a bottle of milk from the refrigerator when he lost his grip on the slippery bottle and it fell, spilling its contents all over the kitchen floor - a veritable sea of milk!\r\n\r\nWhen his mother came into the kitchen, instead of yelling at him, giving him a lecture, or punishing him, she said, \"Robert, what a great and wonderful mess you have made! I have rarely seen such a huge puddle of milk. Well, the damage has already been done. Would you like to get down and play in the milk for a few minutes before we clean it up?\"\r\n\r\nIndeed, he did. After a few minutes, his mother said, \"You know, Robert, whenever you make a mess like this, eventually you have to clean it up and restore everything to its proper order. So, how would you like to do that? We could use a sponge, a towel, or a mop. Which do you prefer?\"\r\n\r\nHe chose the sponge and together they cleaned up the spilled milk.\r\n\r\nHis mother then said, \"You know, what we have here is a failed experiment in how to effectively carry a big milk bottle with two tiny hands. Let\'s go out in the back yard and fill the bottle with water and see if you can discover a way to carry it without dropping it.\"\r\n\r\nThe little boy learned that if he grasped the bottle at the top near the lip with both hands, he could carry it without dropping it. This renowned scientist then remarked that it was at that moment that he knew he didn\'t need to be afraid to make mistakes. Instead, he learned that mistakes were just opportunities for learning something new, which is, after all, what scientific experiments are all about. Even if the experiment \"doesn\'t work,\" we usually learn something valuable from it.','The Motivate','','inherit','closed','closed','','177-revision-2','','','2013-06-10 21:24:47','2013-06-11 01:24:47','',177,'http://divyayogamonteregie.org/web/?p=350',0,'revision','',0),(351,1,'2013-07-09 20:55:51','2013-07-10 00:55:51','

\r\n

When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up.

\r\n

I wrote down \'happy\'. They told me I didn\'t understand the assignment, and I told them they didn\'t understand life.\r\n

\r\n

\r\n

There once was a wise sage who wandered the countryside. One day, as he passed near a village, he was approached by a woman who told him of a sick child nearby. She beseeched him to help this child.

\r\n

So the sage came to the village, and a crowd gathered around him, for such a man was a rare sight. One woman brought the sick child to him, and he said a prayer over her.

\r\n

\"Do you really think your prayer will help her, when medicine has failed?\" yelled a man from the crowd.

\r\n

\"You know nothing of such things! You are a stupid fool!\" said the sage to the man.

\r\n

The man became very angry with these words and his face grew hot and red. He was about to say something, or perhaps strike out, when the sage walked over to him and said: \"If one word has such power as to make you so angry and hot, may not another have the power to heal?\"

\r\n

And thus, the sage healed two people that day.

','The Happiness','','inherit','closed','closed','','160-revision-3','','','2013-07-09 20:55:51','2013-07-10 00:55:51','',160,'http://divyayogamonteregie.org/web/?p=351',0,'revision','',0),(355,1,'2013-06-10 20:24:26','2013-06-11 00:24:26','By Remez Sasson\r\n\r\nOne day, a yogi and his disciple arrived in the big city. They had no money with them, but they needed food and a place to stay. The disciple was sure that they were going to beg for their food, and sleep in the park at night.\r\n\r\n\"There is a big park not far from here. We can sleep there at night\", said the disciple.\r\n\"In the open air?\" Asked the yogi.\r\n\"Yes\", responded the student.\r\n\r\nThe yogi smiled and said: \"No, tonight we are going to sleep in a hotel and eat there too\".\r\n\r\nThe student was amazed and exclaimed, \"We cannot afford that!\"\r\n\"Come and sit down\", said the yogi.\r\n\r\nThey both sat down on the ground, and the yogi said:\r\n\"When you focus your mind intently on any subject, it comes to pass.\"\r\n\r\nThe yogi closed his eyes and started to meditate with full concentration. After about ten minutes he got up and started to walk, with his disciple following him. They walked through several streets and alleys, until they arrived at a hotel.\r\n\r\n\"Come, let\'s enter inside\", the yogi said to his disciple.\r\n\r\nThey just set foot in the entrance, when a well-dressed man approached them.\r\n\r\n\"I am the manager of this hotel. You look like traveling swamis, and I believe you have no money. Would you like to work in the kitchen, and in return I\'ll give you food and a place to stay?\"\r\n\r\n\"Fine\", the yogi responded.\r\n\r\nThe disciple was perplexed and asked the yogi: \"Did you use any magic? How did you do that?\"\r\n\r\nThe yogi smiled and said, \"I wanted to show you how the power of thoughts works. When you think with full and strong concentration about something that you want to happen, and your mind does not resist the subject of your thought, your thought materializes.\"\r\n\r\n\"The secret is concentrating, visualizing, seeing details, having faith and projecting mental and emotional energy into the mental scene. These are the general prerequisites. When your mind is empty from thoughts, and only one single thought is allowed to enter, it gains a very great power. One should be very careful with what he thinks. A concentrated thought is powerful, and exerts a very strong influence.\"\r\n\r\nThe disciple looked at his teacher and said: \"I see that I have to sharpen my concentration in order to be able to use this power.\"\r\n\r\n\"Yes, this is the first step\", the yogi replied.\r\n\r\n16A The Elephant and the Fly\r\n\r\nBy Remez Sasson\r\n\r\nA disciple and his teacher were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest.\r\n\r\nHe asked his teacher: \"Why most people\'s minds are restless, and only a few possess a calm mind? What can one do to still the mind?\"\r\n\r\nThe teacher looked at the disciple, smiled and said:\r\n\"I will tell you a story. An elephant was standing and picking leaves from a tree. A small fly came, flying and buzzing near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more.\"\r\n\r\nThis was repeated several times. Then the elephant asked the fly:\r\n\"Why are you so restless and noisy? Why can\'t you stay for a while in one place?\"\r\n\r\nThe fly answered: \"I am attracted to whatever I see, hear or smell. My five senses, and everything that happens around me, pull me constantly in all directions, and I cannot resist them. What is your secret? How can you stay so calm and still?\"\r\n\r\nThe elephant stopped eating and said:\r\n\"My five senses do not rule my attention. I am in control of my attention, and I can direct it wherever I want. This helps me to get immersed in whatever I do, and therefore, keep my mind focused and calm. Now that I am eating, I am completely immersed in eating. In this way, I can enjoy my food and chew it better. I control my attention, and not the other way around, and this helps me stay peaceful.\"\r\n\r\nUpon hearing these words, the disciple\'s eyes opened wide, and a smile appeared on his face. He looked at his teacher and said:\r\n\"I understand! My mind will be in constant unrest, if my five senses, and whatever is happening in the world around me are in control of it. On the other hand, if I am in command of my five senses, able to disregard sense impressions, my mind would become calm, and I will be able to disregard its restlessness.\"\r\n\r\n\"Yes, that\'s right,\" answered the teacher,\" The mind is restless and goes wherever the attention is. Control your attention, and you control your mind.\"','The power of thoughts','','inherit','closed','closed','','152-revision-v1','','','2013-06-10 20:24:26','2013-06-11 00:24:26','',152,'http://divyayogamonteregie.org/web/?p=355',0,'revision','',0),(357,1,'2013-07-09 21:46:58','2013-07-10 01:46:58',' \n\n \n\nA disciple and his teacher were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest.\n\nHe asked his teacher: \"Why most people\'s minds are restless, and only a few possess a calm mind? What can one do to still the mind?\"\n\nThe teacher looked at the disciple, smiled and said:\n\"I will tell you a story. An elephant was standing and picking leaves from a tree. A small fly came, flying and buzzing near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more.\"\n\nThis was repeated several times. Then the elephant asked the fly:\n\"Why are you so restless and noisy? Why can\'t you stay for a while in one place?\"\n\nThe fly answered: \"I am attracted to whatever I see, hear or smell. My five senses, and everything that happens around me, pull me constantly in all directions, and I cannot resist them. What is your secret? How can you stay so calm and still?\"\n\nThe elephant stopped eating and said:\n\"My five senses do not rule my attention. I am in control of my attention, and I can direct it wherever I want. This helps me to get immersed in whatever I do, and therefore, keep my mind focused and calm. Now that I am eating, I am completely immersed in eating. In this way, I can enjoy my food and chew it better. I control my attention, and not the other way around, and this helps me stay peaceful.\"\n\nUpon hearing these words, the disciple\'s eyes opened wide, and a smile appeared on his face. He looked at his teacher and said:\n\"I understand! My mind will be in constant unrest, if my five senses, and whatever is happening in the world around me are in control of it. On the other hand, if I am in command of my five senses, able to disregard sense impressions, my mind would become calm, and I will be able to disregard its restlessness.\"\n\n\"Yes, that\'s right,\" answered the teacher,\" The mind is restless and goes wherever the attention is. Control your attention, and you control your mind.\"','The Elephant and the Fly ','','inherit','closed','closed','','356-revision','','','2013-07-09 21:46:58','2013-07-10 01:46:58','',356,'http://divyayogamonteregie.org/web/?p=357',0,'revision','',0),(358,1,'2013-07-09 21:47:48','2013-07-10 01:47:48','A disciple and his teacher were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest.\r\n\r\nHe asked his teacher: \"Why most people\'s minds are restless, and only a few possess a calm mind? What can one do to still the mind?\"\r\n\r\nThe teacher looked at the disciple, smiled and said:\r\n\"I will tell you a story. An elephant was standing and picking leaves from a tree. A small fly came, flying and buzzing near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more.\"\r\n\r\nThis was repeated several times. Then the elephant asked the fly:\r\n\"Why are you so restless and noisy? Why can\'t you stay for a while in one place?\"\r\n\r\nThe fly answered: \"I am attracted to whatever I see, hear or smell. My five senses, and everything that happens around me, pull me constantly in all directions, and I cannot resist them. What is your secret? How can you stay so calm and still?\"\r\n\r\nThe elephant stopped eating and said:\r\n\"My five senses do not rule my attention. I am in control of my attention, and I can direct it wherever I want. This helps me to get immersed in whatever I do, and therefore, keep my mind focused and calm. Now that I am eating, I am completely immersed in eating. In this way, I can enjoy my food and chew it better. I control my attention, and not the other way around, and this helps me stay peaceful.\"\r\n\r\nUpon hearing these words, the disciple\'s eyes opened wide, and a smile appeared on his face. He looked at his teacher and said:\r\n\"I understand! My mind will be in constant unrest, if my five senses, and whatever is happening in the world around me are in control of it. On the other hand, if I am in command of my five senses, able to disregard sense impressions, my mind would become calm, and I will be able to disregard its restlessness.\"\r\n\r\n\"Yes, that\'s right,\" answered the teacher,\" The mind is restless and goes wherever the attention is. Control your attention, and you control your mind.\"','The Elephant and the Fly ','','inherit','closed','closed','','356-autosave','','','2013-07-09 21:47:48','2013-07-10 01:47:48','',356,'http://divyayogamonteregie.org/web/?p=358',0,'revision','',0),(359,1,'2013-06-10 20:10:06','2013-06-11 00:10:06','An old farmer had plowed around a large rock in one of his fields for years. He had broken several plowshares and a cultivator on it and had grown rather morbid about the rock.\r\n\r\nAfter breaking another plowshare one day, and remembering all the trouble the rock had caused him through the years, he finally decided to do something about it.\r\n\r\nWhen he put the crowbar under the rock, he was surprised to discover that it was only about six inches thick and that he could break it up easily with a sledgehammer. As he was carting the pieces away he had to smile, remembering all the trouble that the rock had caused him over the years and how easy it would have been to get rid of it sooner.','The Rock','','inherit','closed','closed','','135-revision-2','','','2013-06-10 20:10:06','2013-06-11 00:10:06','',135,'http://divyayogamonteregie.org/web/?p=359',0,'revision','',0),(360,1,'2013-07-09 21:49:55','2013-07-10 01:49:55','

An old farmer had plowed around a large rock in one of his fields for years. He had broken several plowshares and a cultivator on it and had grown rather morbid about the rock.

\r\n

After breaking another plowshare one day, and remembering all the trouble the rock had caused him through the years, he finally decided to do something about it.

\r\n

When he put the crowbar under the rock, he was surprised to discover that it was only about six inches thick and that he could break it up easily with a sledgehammer. As he was carting the pieces away he had to smile, remembering all the trouble that the rock had caused him over the years and how easy it would have been to get rid of it sooner.

','The Rock','','inherit','closed','closed','','135-autosave','','','2013-07-09 21:49:55','2013-07-10 01:49:55','',135,'http://divyayogamonteregie.org/web/?p=360',0,'revision','',0),(361,1,'2013-07-09 22:03:04','2013-07-10 02:03:04','

About the hidden nature of Atman [Soul]:

\r\n

\"We are like a king, who falling victim to amnesia, wanders his kingdom in tatters, not knowing who he really is. We are like a lion cub who, having become lost from his mother at birth, grows up by accident among sheep and takes to grazing and bleating like them, assuming that he is like them.\" - Themes from Hindu literature.

\r\n

A LIONESS was big with young and going about in search of prey when she saw a flock of sheep. She jumped upon them and died in that effort. But her little baby lion was born, motherless. The sheep took care of it, and the sheep brought it up. It grew up with them, ate grass, and bleated like the sheep. In time it became a big, full-grown lion, and still it bleated like a sheep and thought it was a sheep.

\r\n

One day another lion came in search of prey, and was astonished to find that in the middle of this flock of sheep was a lion who fled like the sheep at the approach of danger. He tried to get near the sheep-lion, to tell it that it was not a sheep but a lion, but the poor animal fled at his approach.

\r\n

However, he watched his opportunity, and one day found the sheep-lion sleeping. He approached it and said, \"You are a lion.\"

\r\n

\"I am the sheep\" cried and bleated the other lion, and could not believe otherwise.

\r\n

The lion dragged him towards a lake and said, \"Look here, there is my reflection and yours.\"

\r\n

Then came the comparison. The bleating lion looked at the lion and then at its own reflection, and in a moment came the idea that it was a lion. The lion roared, the bleating was gone. [Adapted from a tale by Vivekananda in the lecture \"The real nature of man\", given in London, 1899 or near by]

\r\n

❖ \"You are lions . . . and perfect.\" - Swami Vivekananda

','The sheep lion','','inherit','closed','closed','','162-autosave','','','2013-07-09 22:03:04','2013-07-10 02:03:04','',162,'http://divyayogamonteregie.org/web/?p=361',0,'revision','',0),(362,1,'2013-06-10 20:31:35','2013-06-11 00:31:35','A The Sheep-Lion\r\n\r\nAbout the hidden nature of Atman [Soul]:\r\n\r\n\"We are like a king, who falling victim to amnesia, wanders his kingdom in tatters, not knowing who he really is. We are like a lion cub who, having become lost from his mother at birth, grows up by accident among sheep and takes to grazing and bleating like them, assuming that he is like them.\" - Themes from Hindu literature.\r\n\r\nA LIONESS was big with young and going about in search of prey when she saw a flock of sheep. She jumped upon them and died in that effort. But her little baby lion was born, motherless. The sheep took care of it, and the sheep brought it up. It grew up with them, ate grass, and bleated like the sheep. In time it became a big, full-grown lion, and still it bleated like a sheep and thought it was a sheep.\r\n\r\nOne day another lion came in search of prey, and was astonished to find that in the middle of this flock of sheep was a lion who fled like the sheep at the approach of danger. He tried to get near the sheep-lion, to tell it that it was not a sheep but a lion, but the poor animal fled at his approach.\r\n\r\nHowever, he watched his opportunity, and one day found the sheep-lion sleeping. He approached it and said, \"You are a lion.\"\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\"I gather: \"A lion is . . . ahh, perfect!\"\"
\r\n\"I am a sheep,\" cried and bleated the other lion, and could not believe otherwise.\r\n\r\nThe lion dragged him towards a lake and said, \"Look here, there is my reflection and yours.\"\r\n\r\nThen came the comparison. The bleating lion looked at the lion and then at its own reflection, and in a moment came the idea that it was a lion. The lion roared, the bleating was gone. [Adapted from a tale by Vivekananda in the lecture \"The real nature of man\", given in London, 1899 or near by]\r\n\r\n❖ \"You are lions . . . and perfect.\" - Swami Vivekananda','The sheep and the lion','','inherit','closed','closed','','162-revision-2','','','2013-06-10 20:31:35','2013-06-11 00:31:35','',162,'http://divyayogamonteregie.org/web/?p=362',0,'revision','',0),(363,1,'2013-06-10 20:34:56','2013-06-11 00:34:56','TWO FROGS - a big one and a small one - hopped into a pail of milk. The sides of the pail were shiny and smooth. The frogs were swimming round and round without being able to get out of the pail again, and every time they lifted their mouths to catch a little air to breathe, down they went. They kept on swimming and gasping like this till the big frog gave up and drowned. Then the little frog said to himself,\r\n\r\n\"Well, well. I will hang on as long as I can, too.\"\r\n\r\nIt kept on for hours, when suddenly it found something solid under its feet - milk was churned to butter! Out jumped the little frog!\r\n\r\n❖ Said Yogananda: \"Be like the little frog. By all means keep battling.\" \r\n\r\n❖ Churn your difficulty well or it may be to your loss.','The two Frogs in Trouble','','inherit','closed','closed','','171-revision-2','','','2013-06-10 20:34:56','2013-06-11 00:34:56','',171,'http://divyayogamonteregie.org/web/?p=363',0,'revision','',0),(364,1,'2013-07-09 22:04:47','2013-07-10 02:04:47','

TWO FROGS - a big one and a small one - hopped into a pail of milk. The sides of the pail were shiny and smooth. The frogs were swimming round and round without being able to get out of the pail again, and every time they lifted their mouths to catch a little air to breathe, down they went. They kept on swimming and gasping like this till the big frog gave up and drowned. Then the little frog said to himself,

\r\n

\"Well, well. I will hang on as long as I can, too.\"

\r\n

It kept on for hours, when suddenly it found something solid under its feet - milk was churned to butter! Out jumped the little frog!

\r\n

❖ Said Yogananda: \"Be like the little frog. By all means keep battling.\"

\r\n

❖ Churn your difficulty well or it may be to your loss.

','The two Frogs in Trouble','','inherit','closed','closed','','171-autosave','','','2013-07-09 22:04:47','2013-07-10 02:04:47','',171,'http://divyayogamonteregie.org/web/?p=364',0,'revision','',0),(365,1,'2013-06-10 20:18:44','2013-06-11 00:18:44','An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \"This is good!\"\r\n\r\nOne day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \"This is good!\" To which the king replied, \"No, this is NOT good!\" and proceeded to send his friend to jail.\r\n\r\nAbout a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.\r\n\r\nAs he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \"You were right,\" he said, \"it was good that my thumb was blown off.\" And he proceeded to tell the friend all that had just happened. \"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\"\r\n\r\n\"No,\" his friend replied, \"This is good!\" \"What do you mean,\'This is good\'? How could it be good that I sent my friend to jail for a year?\" \"If I had NOT been in jail, I would have been with you.\"','This is good','','inherit','closed','closed','','145-revision-2','','','2013-06-10 20:18:44','2013-06-11 00:18:44','',145,'http://divyayogamonteregie.org/web/?p=365',0,'revision','',0),(366,1,'2013-07-09 22:05:52','2013-07-10 02:05:52','

An old story is told of a king in Africa who had a close friend with whom he grew up. The friend had a habit of looking at every situation that ever occurred in his life (positive or negative) and remarking, \"This is good!\"

\r\n

One day the king and his friend were out on a hunting expedition. The friend would load and prepare the guns for the king. The friend had apparently done something wrong in preparing one of the guns, for after taking the gun from his friend, the king fired it and his thumb was blown off. Examining the situation the friend remarked as usual, \"This is good!\" To which the king replied, \"No, this is NOT good!\" and proceeded to send his friend to jail.

\r\n

About a year later, the king was hunting in an area that he should have known to stay clear of. Cannibals captured him and took him to their village. They tied his hands, stacked some wood, set up a stake and bound him to the stake. As they came near to set fire to the wood, they noticed that the king was missing a thumb. Being superstitious, they never ate anyone that was less than whole. So untying the king, they sent him on his way.

\r\n

As he returned home, he was reminded of the event that had taken his thumb and felt remorse for his treatment of his friend. He went immediately to the jail to speak with his friend. \"You were right,\" he said, \"it was good that my thumb was blown off.\" And he proceeded to tell the friend all that had just happened. \"And so I am very sorry for sending you to jail for so long. It was bad for me to do this.\"

\r\n

\"No,\" his friend replied, \"This is good!\" \"What do you mean,\'This is good\'? How could it be good that I sent my friend to jail for a year?\" \"If I had NOT been in jail, I would have been with you.\"

','This is good','','inherit','closed','closed','','145-autosave','','','2013-07-09 22:05:52','2013-07-10 02:05:52','',145,'http://divyayogamonteregie.org/web/?p=366',0,'revision','',0),(367,1,'2013-06-10 20:42:52','2013-06-11 00:42:52','Please do not stand too close to the trees! You will not be able to enjoy the forest...\r\n\r\nA few years before hurricane Katrina hit New Orleans, a new expensive automobile stopped at the top of the Mississippi River Bridge and a gentleman stepped out of the car wearing very expensive clothing.\r\n\r\nHe climbed over the rail and under the bridge onto a platform below the roadway preparing to jump. Cars started stopping and the traffic backed up for miles. The police arrived with the fire department, ministers and mental health professionals.\r\n\r\nThey began talking to the man and telling him not to jump. They told him that he may not die; he may break all of his bones and be paralyzed for life. About half mile back in traffic was an old truck with lawn mowers, rakes, and shovels. An elderly gardener got out of his truck and walked up to where the crowd was gathered.\r\n\r\nHe made his way through the people, looked over the side and hollered down to the man on the ledge, \"Hey, I got to go to work. Either jump or get off the bridge. If you decide not to jump, tomorrow is going to be better!\"\r\n\r\nWith that the man climbed up onto the bridge. The police handcuffed him and placed him in the back seat of the police car. The gardener walked back to his truck waiting for the traffic to move.\r\n\r\nThe minister asked the fireman, \"Who was that?\" The fireman said, \"He said he has to go to work!\"\r\n\r\nThe police reported to the press that all the way to the hospital the man kept saying over and over, \"Tomorrow is going to be better.\"\r\n\r\nOne must see a future, to have a future','Tomorrow is going to be better','','inherit','closed','closed','','173-revision-2','','','2013-06-10 20:42:52','2013-06-11 00:42:52','',173,'http://divyayogamonteregie.org/web/?p=367',0,'revision','',0),(368,1,'2013-07-09 22:06:53','2013-07-10 02:06:53','

Please do not stand too close to the trees! You will not be able to enjoy the forest...

\r\n

A few years before hurricane Katrina hit New Orleans, a new expensive automobile stopped at the top of the Mississippi River Bridge and a gentleman stepped out of the car wearing very expensive clothing.

\r\n

He climbed over the rail and under the bridge onto a platform below the roadway preparing to jump. Cars started stopping and the traffic backed up for miles. The police arrived with the fire department, ministers and mental health professionals.

\r\n

They began talking to the man and telling him not to jump. They told him that he may not die; he may break all of his bones and be paralyzed for life. About half mile back in traffic was an old truck with lawn mowers, rakes, and shovels. An elderly gardener got out of his truck and walked up to where the crowd was gathered.

\r\n

He made his way through the people, looked over the side and hollered down to the man on the ledge, \"Hey, I got to go to work. Either jump or get off the bridge. If you decide not to jump, tomorrow is going to be better!\"

\r\n

With that the man climbed up onto the bridge. The police handcuffed him and placed him in the back seat of the police car. The gardener walked back to his truck waiting for the traffic to move.

\r\n

The minister asked the fireman, \"Who was that?\" The fireman said, \"He said he has to go to work!\"

\r\n

The police reported to the press that all the way to the hospital the man kept saying over and over, \"Tomorrow is going to be better.\"

\r\n

One must see a future, to have a future

','Tomorrow is going to be better','','inherit','closed','closed','','173-autosave','','','2013-07-09 22:06:53','2013-07-10 02:06:53','',173,'http://divyayogamonteregie.org/web/?p=368',0,'revision','',0),(369,1,'2013-07-09 21:37:27','2013-07-10 01:37:27','There once was a wise sage who wandered the countryside. One day, as he passed near a village, he was approached by a woman who told him of a sick child nearby. She beseeched him to help this child.\r\n\r\nSo the sage came to the village, and a crowd gathered around him, for such a man was a rare sight. One woman brought the sick child to him, and he said a prayer over her.\r\n\r\n\"Do you really think your prayer will help her, when medicine has failed?\" yelled a man from the crowd.\r\n\r\n\"You know nothing of such things! You are a stupid fool!\" said the sage to the man.\r\n\r\nThe man became very angry with these words and his face grew hot and red. He was about to say something, or perhaps strike out, when the sage walked over to him and said: \"If one word has such power as to make you so angry and hot, may not another have the power to heal?\"\r\n\r\nAnd thus, the sage healed two people that day.','Wise Saint ','','inherit','closed','closed','','352-revision-v1','','','2013-07-09 21:37:27','2013-07-10 01:37:27','',352,'http://divyayogamonteregie.org/web/?p=369',0,'revision','',0),(452,1,'2013-07-09 22:08:03','2013-07-10 02:08:03','

There once was a wise sage who wandered the countryside. One day, as he passed near a village, he was approached by a woman who told him of a sick child nearby. She beseeched him to help this child.

\r\n

So the sage came to the village, and a crowd gathered around him, for such a man was a rare sight. One woman brought the sick child to him, and he said a prayer over her.

\r\n

\"Do you really think your prayer will help her, when medicine has failed?\" yelled a man from the crowd.

\r\n

\"You know nothing of such things! You are a stupid fool!\" said the sage to the man.

\r\n

The man became very angry with these words and his face grew hot and red. He was about to say something, or perhaps strike out, when the sage walked over to him and said: \"If one word has such power as to make you so angry and hot, may not another have the power to heal?\"

\r\n

And thus, the sage healed two people that day.

','Wise Saint ','','inherit','closed','closed','','352-revision-v1','','','2013-07-09 22:08:03','2013-07-10 02:08:03','',352,'http://divyayogamonteregie.org/web/?p=452',0,'revision','',0),(378,1,'2013-07-09 20:03:30','2013-07-10 00:03:30','

Vinesh Saxena is yoga instructor trained by Patanjali yoga peeth. He has been practicing yoga since his childhood. Mr. Saxena is “self made person”. He came from a modest family and worked hard to achieve his objectives. He earned many merit scholarship while he was student. He holds a Masters degree in Engineering and Masters in business administration along with an Accounting designation. He has worked a long time in engineering and has taught on part time basis in Concordia and McGill universities.

\r\n

He retired around his 50’s to pursue his passion. He has established a private charitable foundation which helps the people in need. On his web site of foundation he also describes “Seven simple principals of life” if people follow these principals they can gain control of their life, be happy and self sufficient beings.

\r\n

As a second objective of the foundation he also challenges to find answers to unanswered questions. i.e. “is there a soul” “Is there life after death”  “Does God exist”

\r\n

With continuing theme of “help the needy” and spirituality he started “Free Yoga sessions” to everyone beginning January 2010. No matter what, these Yoga sessions are held every Saturday (52 weeks a year) to help the well being of people and betterment of society. .

\r\n

\r\n

Meera Trivedi is  yoga instructor trained by Patanjali yoga peeth. Being born in Brahmin family, yoga was her everyday ritual as far as she can remember.   She was able to do head stand even when she was in pre-school. Her first yoga teacher was her father. She can remember her father sitting in courtyard on yoga mat and doing  alternate nostril breathing. After doing B.Sc with Biology and Chemistry she became the biology teacher in a high school in India. By teaching human anatomy and physiology and doing yoga gradually she understood the usefulness and scientific facts involved behind Yoga. She immigrated to United States in 1994 and then got married and immigrated to Canada. Presently she works in lab for Chambly Academy.

\r\n

She believes that yoga on mat like aerobics has therapeutic and physiotherapeutic effects but simultaneously she also believes on yoga beyond mat too. If we do yoga and also lead pious, guilt free life then our organs will work properly. Because the moment we do something wrong our heart beat increases so why to do something wrong in the first place. She believes and follows devotional and karma yoga first and then come to do yoga on mat. All these things add a lot to our longevity, health and soul. She believes that  for the proper functioning of mind laughter yoga and super brain yoga can make a great contribution.  She also tries to follow eight limbs of yoga as much as she can.

','Instructors','','inherit','closed','closed','','6-revision-v1','','','2013-07-09 20:03:30','2013-07-10 00:03:30','',6,'http://divyayogamonteregie.org/web/?p=378',0,'revision','',0),(379,1,'2013-08-09 13:06:59','2013-08-09 17:06:59','http://divyayogamonteregie.org/web/wp-content/uploads/2013/08/site_cloud_bg.jpg','site_cloud_bg.jpg','','inherit','closed','closed','','site_cloud_bg-jpg','','','2013-08-09 13:06:59','2013-08-09 17:06:59','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/08/site_cloud_bg.jpg',0,'attachment','image/jpeg',0),(498,1,'2014-09-15 20:20:45','2014-09-16 00:20:45','
Each Saturday 9h-11h all year around\r\n
\r\n
675 Rue Green, Saint-Lambert, QC J4P 1V9, Canada
\r\n
Gym of Chambly Academy
\r\n
[codepeople-post-map]
\r\n \r\n\r\nand\r\n\r\nWednesday  6:30 to 7:30 Sept-June (when Terry Fox is open)\r\n\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2014-09-15 20:20:45','2014-09-16 00:20:45','',9,'http://divyayogamonteregie.org/web/?p=498',0,'revision','',0),(382,1,'2013-07-09 17:23:22','2013-07-09 21:23:22','
Each Saturday 9h-11h all year around\r\n
\r\n
675 Rue Green, Saint-Lambert, QC J4P 1V9, Canada
\r\n
Gym of Chambly Academy
\r\n
[codepeople-post-map]
\r\n \r\n\r\nand\r\n\r\nThursday  6:30 to 7:30 Sept-June (when Terry Fox is open)\r\n\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2013-07-09 17:23:22','2013-07-09 21:23:22','',9,'http://divyayogamonteregie.org/web/?p=382',0,'revision','',0),(397,1,'2013-10-08 20:31:51','2013-10-09 00:31:51',' ','','','publish','closed','closed','','397','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',0,'http://divyayogamonteregie.org/web/?p=397',1,'nav_menu_item','',0),(515,1,'2015-02-01 20:06:33','2015-02-02 01:06:33','
VERMONT SOURDOUGH WITH 22% WHOLE WHEAT
\r\nWhich is prepared by Mrs. Mihaela Boston in our conferences brunch\r\n
You will need: (Utensils)
\r\n
1. Electronic balance, mine is from Canadian Tire: Balance de cuisine Starfrit numérique, 5 kg $29.99, wait to buy it on special at $10
\r\nNow it is on special:  $9.99 http://www.canadiantire.ca/AST/browse/8/KitchenBath/GadgetsAccessories/Gadgets/PRD~0424076P/Balance+de+cuisine+Starfrit+num%E9rique%2C+5+kg.jsp?locale=fr_CA\r\n
2. Pizza stone – I have one from Stokes $12
\r\n
PIERRE À PIZZA AVEC SUPPORT EN MÉTAL ET ROULETTE À PIZZA
\r\n
SKU #10110369
\r\n
REG. PRICE 14,99 $CA VENTE 12,98 $CA
\r\n
http://www.stokesstores.com/fr/pizza-stone-with-metal-rack-and-pizza-wheel.html
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Ingredients:
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Liquid levain build:
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110g bread flour
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140g water
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20g mature levain
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Final dough:
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500g white bread flour ( or 420g white bread flour + 80g rye flour)
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180g whole-wheat flour
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406g water
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270g Liquid levain
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16g salt
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Method:
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1. Prepare the liquid starter (levain) 8 to 12 hours before preparing the dough. Mix 110g bread flour with 140g water and 20g mature levain. Let it sit at room temperature until the surface is covered with bubbles and foam.
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If you don’t have a sourdough starter, follow this link for a great lesson on how to make it. http://www.wildyeastblog.com/2007/07/13/raising-a-starter/
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I can give you mature levain, you need to nourish it several times before starting the bread.
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2. In a bowl add 406g water, 270g liquid levain, flour (500g + 180g). Stir with a spoon until smooth, cover the bowl and let it sit for 30 ... 60 minutes autolyse.
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3. After autolyse, sprinkle the salt on top and knead by hand directly into the bowl, until the dough comes off the sides of the dish and on hand.
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4. After 30 minutes, repeat a set of stretch and folders SF directly into the bowl, cover, and let stand another 30 min. Move the dough in a greased rectangular dish with a little oil, and make a set of folding SF. After 50 minutes, you do another set of SF, turn dough thin face up, cover the rectangular dish.
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5. Shape the dough into a ball ( “boule”; great youtube video for shaping all kinds of bread can be found here: http://www.youtube.com/watch?v=7MVHDdDtuRc), place it with the seam up  in a round container (banettons are your best option) lined with a fine cloth and set it to rise at room temperature.
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6. Preheat oven before you bake bread at 420F, with baking stone inside. Make steam, pour bread on baking stone and let it cook with steams for 20 minutes. Remove the steam and bake for another 40 min at 380F.
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7. Allow it to completely cool on a rack before cutting the bread (2 hours should be enough).
',' Sour dough Bread','','inherit','closed','closed','','491-revision-v1','','','2015-02-01 20:06:33','2015-02-02 01:06:33','',491,'http://divyayogamonteregie.org/web/?p=515',0,'revision','',0),(394,1,'2013-09-09 20:35:43','2013-09-10 00:35:43',' \r\n\r\n- J.Smith\r\n\r\n\r\n\r\n French\r\n\r\nAnonyme\r\n\r\n
\r\n\r\nFrancine Hardy\r\n\r\n
\r\n\r\nRichard Morion\r\n\r\nMaroeun\r\n\r\nAnonyme\r\n\r\nAnonyme\r\n\r\nLa prière de sérénité que j’ai découvert assez récemment et que j’essaie de la faire vivre chaque jour.\r\n\r\nJe suis touchée et très reconnaissante à notre professeur qui depuis plus de 3 (trois) ans n’a jamais manqué les samedi matin pour donner ce cours merveilleux.»\r\n\r\nMariana Gaubie\r\n\r\nPeu importe ce que les gens nous font, les mauvais « événements» qui nous arrivent, nous sommes les mêmes personnes.  Nous n’avons pas moins de valeur...\r\n\r\nCette histoire m’a beaucoup aidé et continuera de m’aider tout au long de ma vie. C’est un exemple qui a marqué mon imaginaire et auquel je peux me référer pour m’aider au besoin.  J’aime beaucoup ce genre d’histoire que M. Saxena nous raconte.\r\n\r\nAnonyme\r\n\r\nAnonyme\r\n

 

\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Let us share','','inherit','closed','closed','','33-revision-v1','','','2013-09-09 20:35:43','2013-09-10 00:35:43','',33,'http://divyayogamonteregie.org/web/?p=394',0,'revision','',0),(392,1,'2013-09-07 19:47:40','2013-09-07 23:47:40',' \r\n
\r\n

 French

\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\r\n
\r\n\r\nAnonyme\r\n\r\n
\r\n\r\nFrancine Hardy\r\n\r\n
\r\n\r\nRichard Morion\r\n\r\nMaroeun\r\n\r\nAnonyme\r\n\r\nAnonyme\r\n\r\nLa prière de sérénité que j’ai découvert assez récemment et que j’essaie de la faire vivre chaque jour.\r\n\r\nJe suis touchée et très reconnaissante à notre professeur qui depuis plus de 3 (trois) ans n’a jamais manqué les samedi matin pour donner ce cours merveilleux.»\r\n\r\nMariana Gaubie\r\n\r\nPeu importe ce que les gens nous font, les mauvais « événements» qui nous arrivent, nous sommes les mêmes personnes.  Nous n’avons pas moins de valeur...\r\n\r\nCette histoire m’a beaucoup aidé et continuera de m’aider tout au long de ma vie. C’est un exemple qui a marqué mon imaginaire et auquel je peux me référer pour m’aider au besoin.  J’aime beaucoup ce genre d’histoire que M. Saxena nous raconte.\r\n\r\nAnonyme\r\n\r\nAnonyme\r\n

English

\r\n\r\n- J.Smith\r\n\r\n\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Let us share','','inherit','closed','closed','','33-revision-v1','','','2013-09-07 19:47:40','2013-09-07 23:47:40','',33,'http://divyayogamonteregie.org/web/?p=392',0,'revision','',0),(399,1,'2013-10-08 20:31:52','2013-10-09 00:31:52',' ','','','publish','closed','closed','','399','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',0,'http://divyayogamonteregie.org/web/?p=399',2,'nav_menu_item','',0),(400,1,'2013-10-08 20:31:53','2013-10-09 00:31:53',' ','','','publish','closed','closed','','400','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',0,'http://divyayogamonteregie.org/web/?p=400',8,'nav_menu_item','',0),(401,1,'2013-10-08 20:31:52','2013-10-09 00:31:52',' ','','','publish','closed','closed','','401','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',0,'http://divyayogamonteregie.org/web/?p=401',5,'nav_menu_item','',0),(402,1,'2013-10-08 20:31:53','2013-10-09 00:31:53',' 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They had no money with them, but they needed food and a place to stay. The disciple was sure that they were going to beg for their food, and sleep in the park at night.\r\n\r\n\"There is a big park not far from here. We can sleep there at night\", said the disciple.\r\n\"In the open air?\" Asked the yogi.\r\n\"Yes\", responded the student.\r\n\r\nThe yogi smiled and said: \"No, tonight we are going to sleep in a hotel and eat there too\".\r\n\r\nThe student was amazed and exclaimed, \"We cannot afford that!\"\r\n\"Come and sit down\", said the yogi.\r\n\r\nThey both sat down on the ground, and the yogi said:\r\n\"When you focus your mind intently on any subject, it comes to pass.\"\r\n\r\nThe yogi closed his eyes and started to meditate with full concentration. After about ten minutes he got up and started to walk, with his disciple following him. They walked through several streets and alleys, until they arrived at a hotel.\r\n\r\n\"Come, let\'s enter inside\", the yogi said to his disciple.\r\n\r\nThey just set foot in the entrance, when a well-dressed man approached them.\r\n\r\n\"I am the manager of this hotel. You look like traveling swamis, and I believe you have no money. Would you like to work in the kitchen, and in return I\'ll give you food and a place to stay?\"\r\n\r\n\"Fine\", the yogi responded.\r\n\r\nThe disciple was perplexed and asked the yogi: \"Did you use any magic? How did you do that?\"\r\n\r\nThe yogi smiled and said, \"I wanted to show you how the power of thoughts works. When you think with full and strong concentration about something that you want to happen, and your mind does not resist the subject of your thought, your thought materializes.\"\r\n\r\n\"The secret is concentrating, visualizing, seeing details, having faith and projecting mental and emotional energy into the mental scene. These are the general prerequisites. When your mind is empty from thoughts, and only one single thought is allowed to enter, it gains a very great power. One should be very careful with what he thinks. A concentrated thought is powerful, and exerts a very strong influence.\"\r\n\r\nThe disciple looked at his teacher and said: \"I see that I have to sharpen my concentration in order to be able to use this power.\"\r\n\r\n\"Yes, this is the first step\", the yogi replied.\r\n\r\n ','The power of thoughts','','inherit','closed','closed','','152-revision-v1','','','2013-07-09 21:41:42','2013-07-10 01:41:42','',152,'http://divyayogamonteregie.org/web/?p=453',0,'revision','',0),(454,1,'2013-10-19 20:03:16','2013-10-20 00:03:16',' ','','','publish','closed','closed','','454','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',79,'http://divyayogamonteregie.org/web/?p=454',46,'nav_menu_item','',0),(455,1,'2013-10-19 20:03:16','2013-10-20 00:03:16',' ','','','publish','closed','closed','','455','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',79,'http://divyayogamonteregie.org/web/?p=455',47,'nav_menu_item','',0),(456,1,'2013-10-19 20:03:16','2013-10-20 00:03:16',' ','','','publish','closed','closed','','456','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',79,'http://divyayogamonteregie.org/web/?p=456',48,'nav_menu_item','',0),(458,1,'2013-10-19 20:03:16','2013-10-20 00:03:16',' ','','','publish','closed','closed','','458','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',79,'http://divyayogamonteregie.org/web/?p=458',49,'nav_menu_item','',0),(459,1,'2013-10-19 20:03:16','2013-10-20 00:03:16',' ','','','publish','closed','closed','','459','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',79,'http://divyayogamonteregie.org/web/?p=459',50,'nav_menu_item','',0),(460,1,'2013-10-19 20:09:09','2013-10-20 00:09:09','','Within You Is The Strength To Meet Life\'s Challenges !','','publish','closed','closed','','within-you-is-the-strength-to-meet-lifes-challenges','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',39,'http://divyayogamonteregie.org/web/?p=460',25,'nav_menu_item','',0),(461,1,'2013-10-19 20:09:09','2013-10-20 00:09:09','','Today\'s Dreams Are Tomorrow\'s Successes','','publish','closed','closed','','todays-dreams-are-tomorrows-successes','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',39,'http://divyayogamonteregie.org/web/?p=461',24,'nav_menu_item','',0),(462,1,'2013-10-19 20:09:09','2013-10-20 00:09:09',' ','','','publish','closed','closed','','462','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',39,'http://divyayogamonteregie.org/web/?p=462',23,'nav_menu_item','',0),(463,1,'2013-10-19 20:09:09','2013-10-20 00:09:09',' ','','','publish','closed','closed','','463','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',39,'http://divyayogamonteregie.org/web/?p=463',22,'nav_menu_item','',0),(464,1,'2013-10-19 20:15:50','2013-10-20 00:15:50','One day all the employees of a very unusual company reached their office and all saw a big sign on the main door which said this:\r\n\r\n\"Yesterday, the person who has been hindering your growth in this company passed away. We invite you to join the funeral in the room that has been prepared in the gym.\"\r\n\r\nIn the beginning, they all got sad for the death of one of their colleagues, but after a while they started getting curious to know who was that person who hindered the growth of their colleagues and the company itself?\r\n\r\nThe excitement in the gym was such that security agents were ordered to control the crowd within the room. The more people reached the coffin, the more the excitement heated up.\r\n\r\nEveryone thought - \"Who is this person who was hindering my progress?\"\r\n\r\nOne by one the intrigued employees got closer to the coffin, and when they looked inside it, they suddenly became speechless.\r\n\r\nThey all got to stand near the coffin, and all ended up shocked and in silence, as if someone had touched the deepest part of their soul.\r\n\r\nThere was a mirror inside the coffin: everyone who looked inside it could see themselves!\r\n\r\nThere was also a sign next to the mirror that said:\r\n\r\nThere is only one person who is capable of setting limits to your growth and IT IS YOU!\r\n\r\nYour life does not change when your boss changes, when your friends change, when your parents change, when your husband or wife changes, when your company changes, when your church changes, when your location changes, when your money changes, when your status changes.\r\n\r\nNo, your life changes when YOU change, when you go beyond your limiting beliefs.\r\n\r\nExamine yourself, watch yourself. Don\'t be afraid of difficulties, impossibilities and losses. Be a winner, build yourself and your reality. It\'s the way you face life itself that makes the difference.\r\n\r\nA few years ago a college student, who was struggling to build his career, appeared for his professional examination. He attempted his first paper excellently but he imagined that he performed badly.\r\n\r\nKeeping this in mind, he lost concentration for the rest of the subjects and in turn, didn\'t write the other subjects well. Later on, the results came out that the paper he thought was poorly written had secured top marks in the college but in the other subjects, he failed. Why did this happen? The reason is simple: lack of belief in himself','An Interesting Funeral','','publish','closed','closed','','an-interesting-funeral','','','2013-10-19 20:15:50','2013-10-20 00:15:50','',79,'http://divyayogamonteregie.org/web/?page_id=464',0,'page','',0),(465,1,'2013-10-19 20:15:50','2013-10-20 00:15:50','One day all the employees of a very unusual company reached their office and all saw a big sign on the main door which said this:\r\n\r\n\"Yesterday, the person who has been hindering your growth in this company passed away. We invite you to join the funeral in the room that has been prepared in the gym.\"\r\n\r\nIn the beginning, they all got sad for the death of one of their colleagues, but after a while they started getting curious to know who was that person who hindered the growth of their colleagues and the company itself?\r\n\r\nThe excitement in the gym was such that security agents were ordered to control the crowd within the room. The more people reached the coffin, the more the excitement heated up.\r\n\r\nEveryone thought - \"Who is this person who was hindering my progress?\"\r\n\r\nOne by one the intrigued employees got closer to the coffin, and when they looked inside it, they suddenly became speechless.\r\n\r\nThey all got to stand near the coffin, and all ended up shocked and in silence, as if someone had touched the deepest part of their soul.\r\n\r\nThere was a mirror inside the coffin: everyone who looked inside it could see themselves!\r\n\r\nThere was also a sign next to the mirror that said:\r\n\r\nThere is only one person who is capable of setting limits to your growth and IT IS YOU!\r\n\r\nYour life does not change when your boss changes, when your friends change, when your parents change, when your husband or wife changes, when your company changes, when your church changes, when your location changes, when your money changes, when your status changes.\r\n\r\nNo, your life changes when YOU change, when you go beyond your limiting beliefs.\r\n\r\nExamine yourself, watch yourself. Don\'t be afraid of difficulties, impossibilities and losses. Be a winner, build yourself and your reality. It\'s the way you face life itself that makes the difference.\r\n\r\nA few years ago a college student, who was struggling to build his career, appeared for his professional examination. He attempted his first paper excellently but he imagined that he performed badly.\r\n\r\nKeeping this in mind, he lost concentration for the rest of the subjects and in turn, didn\'t write the other subjects well. Later on, the results came out that the paper he thought was poorly written had secured top marks in the college but in the other subjects, he failed. Why did this happen? The reason is simple: lack of belief in himself','An Interesting Funeral','','inherit','closed','closed','','464-revision-v1','','','2013-10-19 20:15:50','2013-10-20 00:15:50','',464,'http://divyayogamonteregie.org/web/?p=465',0,'revision','',0),(466,1,'2013-10-19 20:18:07','2013-10-20 00:18:07','Sometimes it sounds foolish or frustrating to think positive when times are really bad and a few people make it worse for you, doesn\'t it?\r\n\r\nBut just tell me, if I call you tomorrow morning, while you are still in bed and say, \"You are an Angel for me and I\'m blessed to have such a good person in my life. May God bless you\".\r\n\r\nHow would you feel?\r\n\r\nWon\'t it be a great feeling and a great way to start a fantastic day?\r\n\r\nNext morning I again call you but this time I say, \"You Rascal! You are the dumbest and most foolish person on the earth I\'ve ever met. You screwed me and you will be screwed...etc\".\r\n\r\nHow would you feel now?\r\n\r\nOf course it would be a frustrating day, with a sad feeling, because you heard all the crap in the morning while you were still in bed!\r\n\r\nNow answer my question - \"Who is controlling \'your\' life?\" \r\n\r\nAm I supposed to control YOUR life? Is that right?\r\n\r\nWhen I say something good about you, does it makes you a good person and vice versa?\r\n\r\nNO, YOU ARE THE MASTER OF YOUR OWN LIFE!','Who\'s In Charge Of Your Life?','','publish','closed','closed','','whos-in-charge-of-your-life','','','2013-10-19 20:18:37','2013-10-20 00:18:37','',79,'http://divyayogamonteregie.org/web/?page_id=466',0,'page','',0),(467,1,'2013-10-19 20:18:07','2013-10-20 00:18:07','Sometimes it sounds foolish or frustrating to think positive when times are really bad and a few people make it worse for you, doesn\'t it?\r\n\r\nBut just tell me, if I call you tomorrow morning, while you are still in bed and say, \"You are an Angel for me and I\'m blessed to have such a good person in my life. May God bless you\".\r\n\r\nHow would you feel?\r\n\r\nWon\'t it be a great feeling and a great way to start a fantastic day?\r\n\r\nNext morning I again call you but this time I say, \"You Rascal! You are the dumbest and most foolish person on the earth I\'ve ever met. You screwed me and you will be screwed...etc\".\r\n\r\nHow would you feel now?\r\n\r\nOf course it would be a frustrating day, with a sad feeling, because you heard all the crap in the morning while you were still in bed!\r\n\r\nNow answer my question - \"Who is controlling \'your\' life?\" \r\n\r\nAm I supposed to control YOUR life? Is that right?\r\n\r\nWhen I say something good about you, does it makes you a good person and vice versa?\r\n\r\nNO, YOU ARE THE MASTER OF YOUR OWN LIFE!','Who\'s In Charge Of Your Life?','','inherit','closed','closed','','466-revision-v1','','','2013-10-19 20:18:07','2013-10-20 00:18:07','',466,'http://divyayogamonteregie.org/web/?p=467',0,'revision','',0),(468,1,'2013-10-19 20:19:41','2013-10-20 00:19:41','One day all the employees of a very unusual company reached their office and all saw a big sign on the main door which said this:\r\n\r\n\"Yesterday, the person who has been hindering your growth in this company passed away. We invite you to join the funeral in the room that has been prepared in the gym.\"\r\n\r\nIn the beginning, they all got sad for the death of one of their colleagues, but after a while they started getting curious to know who was that person who hindered the growth of their colleagues and the company itself?\r\n\r\nThe excitement in the gym was such that security agents were ordered to control the crowd within the room. The more people reached the coffin, the more the excitement heated up.\r\n\r\nEveryone thought - \"Who is this person who was hindering my progress?\"\r\n\r\nOne by one the intrigued employees got closer to the coffin, and when they looked inside it, they suddenly became speechless.\r\n\r\nThey all got to stand near the coffin, and all ended up shocked and in silence, as if someone had touched the deepest part of their soul.\r\n\r\nThere was a mirror inside the coffin: everyone who looked inside it could see themselves!\r\n\r\nThere was also a sign next to the mirror that said:\r\n\r\nThere is only one person who is capable of setting limits to your growth and IT IS YOU!\r\n\r\nYour life does not change when your boss changes, when your friends change, when your parents change, when your husband or wife changes, when your company changes, when your church changes, when your location changes, when your money changes, when your status changes.\r\n\r\nNo, your life changes when YOU change, when you go beyond your limiting beliefs.\r\n\r\nExamine yourself, watch yourself. Don\'t be afraid of difficulties, impossibilities and losses. Be a winner, build yourself and your reality. It\'s the way you face life itself that makes the difference.\r\n\r\nA few years ago a college student, who was struggling to build his career, appeared for his professional examination. He attempted his first paper excellently but he imagined that he performed badly.\r\n\r\nKeeping this in mind, he lost concentration for the rest of the subjects and in turn, didn\'t write the other subjects well. Later on, the results came out that the paper he thought was poorly written had secured top marks in the college but in the other subjects, he failed. Why did this happen? The reason is simple: lack of belief in himself','An Interesting Funeral','','inherit','closed','closed','','464-autosave-v1','','','2013-10-19 20:19:41','2013-10-20 00:19:41','',464,'http://divyayogamonteregie.org/web/?p=468',0,'revision','',0),(469,1,'2013-10-19 20:23:25','2013-10-20 00:23:25',' ','','','publish','closed','closed','','469','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',79,'http://divyayogamonteregie.org/web/?p=469',52,'nav_menu_item','',0),(470,1,'2013-10-19 20:23:25','2013-10-20 00:23:25','','Who\'s In Charge Of Your Life?','','publish','closed','closed','','whos-in-charge-of-your-life','','','2013-12-06 20:13:09','2013-12-07 01:13:09','',79,'http://divyayogamonteregie.org/web/?p=470',51,'nav_menu_item','',0),(506,1,'2014-10-19 12:42:56','2014-10-19 16:42:56','Upma\r\n\r\nCream of wheat 1 cup\r\n\r\nOnion seed 1/2 tea spoon\r\n\r\nPea nuts 100 Grams\r\n\r\nHot pepper whole 2 cut into 4 pieces.\r\n\r\nOil 3 table spoon\r\n\r\n2 Cups of water\r\n\r\n1.5 spoon of salt\r\n\r\nCooking time 3-5 minutes\r\n\r\nPut pan on stove,  add oil on your pan when it is hot. add  Onion seeds and hot pepper to fry. When hot pepper is fried take out most of it pieces. Now add cream of wheat. Roast the total for 2-3 minutes. Make sure its color does not change very much. White color gives a better look than brown. Add water and salt and keep on steering till it is dry. Serve it after garnishing with the fried hot pepper which you took out.\r\n\r\n \r\n\r\n \r\n\r\n ','Upma','','inherit','closed','closed','','489-revision-v1','','','2014-10-19 12:42:56','2014-10-19 16:42:56','',489,'http://divyayogamonteregie.org/web/?p=506',0,'revision','',0),(508,1,'2014-10-19 12:53:15','2014-10-19 16:53:15','Divya Yoga is the kind of yoga taugth by Swami Ramdev','Divya Yoga Monteregie','','inherit','closed','closed','','patanjali-yoga-welcomes-you','','','2014-10-19 12:53:15','2014-10-19 16:53:15','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2014/10/Patanjali-yoga-welcomes-you.jpg',0,'attachment','image/jpeg',0),(509,1,'2014-10-19 12:58:22','2014-10-19 16:58:22','','Patanjali yoga welcomes you','','inherit','closed','closed','','patanjali-yoga-welcomes-you-2','','','2014-10-19 12:58:22','2014-10-19 16:58:22','',0,'http://divyayogamonteregie.org/web/wp-content/uploads/2014/10/Patanjali-yoga-welcomes-you1.jpg',0,'attachment','image/jpeg',0),(489,1,'2014-10-19 12:43:15','2014-10-19 16:43:15','Upma\r\n\r\nCream of wheat 1 cup\r\n\r\nOnion seed 1/2 tea spoon\r\n\r\nPea nuts 100 Grams\r\n\r\nHot pepper whole 2 cut into 4 pieces.\r\n\r\nOil 3 table spoon\r\n\r\n2 Cups of water\r\n\r\n1.5 spoon of salt\r\n\r\nCooking time 3-5 minutes\r\n\r\nPut pan on stove,  add oil on your pan when it is hot. add  Onion seeds and hot pepper to fry. When hot pepper is fried take out most of it pieces. Now add cream of wheat. Roast the total for 2-3 minutes. Make sure its color does not change very much. White color gives a better look than brown. Add water and salt and keep on steering till it is dry. Serve it after garnishing with the fried hot pepper which you took out.\r\n\r\n \r\n\r\n \r\n\r\n ','Upma','','publish','closed','closed','','upma','','','2014-10-19 12:43:15','2014-10-19 16:43:15','',190,'http://divyayogamonteregie.org/web/?page_id=489',0,'page','',0),(490,1,'2014-03-29 18:16:44','2014-03-29 22:16:44','Coming Soon.','Upma','','inherit','closed','closed','','489-revision-v1','','','2014-03-29 18:16:44','2014-03-29 22:16:44','',489,'http://divyayogamonteregie.org/web/?p=490',0,'revision','',0),(491,1,'2015-02-01 20:06:33','2015-02-02 01:06:33','
VERMONT SOURDOUGH WITH 22% WHOLE WHEAT
\r\nWhich is prepared by Mrs. Mihaela Boston in our conferences brunch\r\n
You will need: (Utensils)
\r\n
1. Electronic balance, mine is from Canadian Tire: Balance de cuisine Starfrit numérique, 5 kg $29.99, wait to buy it on special at $10
\r\nNow it is on special:  $9.99 http://www.canadiantire.ca/AST/browse/8/KitchenBath/GadgetsAccessories/Gadgets/PRD~0424076P/Balance+de+cuisine+Starfrit+num%E9rique%2C+5+kg.jsp?locale=fr_CA\r\n
2. Pizza stone – I have one from Stokes $12
\r\n
PIERRE À PIZZA AVEC SUPPORT EN MÉTAL ET ROULETTE À PIZZA
\r\n
SKU #10110369
\r\n
REG. PRICE 14,99 $CA VENTE 12,98 $CA
\r\n
http://www.stokesstores.com/fr/pizza-stone-with-metal-rack-and-pizza-wheel.html
\r\n
\r\n
Ingredients:
\r\n
 
\r\n
Liquid levain build:
\r\n
\r\n
110g bread flour
\r\n
140g water
\r\n
20g mature levain
\r\n
\r\n
Final dough:
\r\n
\r\n
500g white bread flour ( or 420g white bread flour + 80g rye flour)
\r\n
180g whole-wheat flour
\r\n
406g water
\r\n
270g Liquid levain
\r\n
16g salt
\r\n
\r\n
Method:
\r\n
\r\n
1. Prepare the liquid starter (levain) 8 to 12 hours before preparing the dough. Mix 110g bread flour with 140g water and 20g mature levain. Let it sit at room temperature until the surface is covered with bubbles and foam.
\r\n
If you don’t have a sourdough starter, follow this link for a great lesson on how to make it. http://www.wildyeastblog.com/2007/07/13/raising-a-starter/
\r\n
I can give you mature levain, you need to nourish it several times before starting the bread.
\r\n
\r\n
2. In a bowl add 406g water, 270g liquid levain, flour (500g + 180g). Stir with a spoon until smooth, cover the bowl and let it sit for 30 ... 60 minutes autolyse.
\r\n
\r\n
3. After autolyse, sprinkle the salt on top and knead by hand directly into the bowl, until the dough comes off the sides of the dish and on hand.
\r\n
\r\n
4. After 30 minutes, repeat a set of stretch and folders SF directly into the bowl, cover, and let stand another 30 min. Move the dough in a greased rectangular dish with a little oil, and make a set of folding SF. After 50 minutes, you do another set of SF, turn dough thin face up, cover the rectangular dish.
\r\n
\r\n
5. Shape the dough into a ball ( “boule”; great youtube video for shaping all kinds of bread can be found here: http://www.youtube.com/watch?v=7MVHDdDtuRc), place it with the seam up  in a round container (banettons are your best option) lined with a fine cloth and set it to rise at room temperature.
\r\n
\r\n
6. Preheat oven before you bake bread at 420F, with baking stone inside. Make steam, pour bread on baking stone and let it cook with steams for 20 minutes. Remove the steam and bake for another 40 min at 380F.
\r\n
\r\n
7. Allow it to completely cool on a rack before cutting the bread (2 hours should be enough).
',' Sour dough Bread','','publish','closed','closed','','sour-dough-bread','','','2015-02-01 20:06:33','2015-02-02 01:06:33','',190,'http://divyayogamonteregie.org/web/?page_id=491',0,'page','',0),(492,1,'2014-03-29 18:18:08','2014-03-29 22:18:08','Coming soon',' Sour dough Bread','','inherit','closed','closed','','491-revision-v1','','','2014-03-29 18:18:08','2014-03-29 22:18:08','',491,'http://divyayogamonteregie.org/web/?p=492',0,'revision','',0),(493,1,'2014-03-29 18:19:57','0000-00-00 00:00:00','','Poppy seed food made by Mihaela.','','draft','closed','closed','','','','','2014-03-29 18:19:57','2014-03-29 22:19:57','',190,'http://divyayogamonteregie.org/web/?page_id=493',0,'page','',0),(494,1,'2014-03-29 18:19:57','2014-03-29 22:19:57','','Poppy seed food made by Mihaela.','','inherit','closed','closed','','493-revision-v1','','','2014-03-29 18:19:57','2014-03-29 22:19:57','',493,'http://divyayogamonteregie.org/web/?p=494',0,'revision','',0),(522,1,'2022-09-25 13:14:25','2022-09-25 17:14:25','','map','','inherit','closed','closed','','map','','','2022-09-25 13:14:25','2022-09-25 17:14:25','',9,'http://divyayogamonteregie.org/web/wp-content/uploads/2013/05/map.png',0,'attachment','image/png',0),(523,1,'2022-09-25 13:15:26','2022-09-25 17:15:26','
Each Saturday 9h-11h all year around\r\n
\r\n
675 Rue Green, Saint-Lambert, QC J4P 1V9, Canada
\r\n
Gym of Chambly Academy
\r\n
 
\r\n
\"map\"
\r\nand\r\n\r\nWednesday  6:30 to 7:30 Sept-June (when Terry Fox is open)\r\n\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2022-09-25 13:15:26','2022-09-25 17:15:26','',9,'http://divyayogamonteregie.org/web/?p=523',0,'revision','',0),(524,1,'2022-09-25 13:16:04','2022-09-25 17:16:04','
Each Saturday 9h-11h all year around\r\n
\r\n
675 Rue Green, Saint-Lambert, QC J4P 1V9, Canada
\r\n
Gym of Chambly Academy
\r\n
 
\r\n
\"map\"
\r\nand\r\n\r\nWednesday  6:30 to 7:30 Sept-June (when Terry Fox is open)\r\n\r\n\r\n1648 Langevin, St. Hubert, Quebec J4T 1X7','Schedule & Location','','inherit','closed','closed','','9-revision-v1','','','2022-09-25 13:16:04','2022-09-25 17:16:04','',9,'http://divyayogamonteregie.org/web/?p=524',0,'revision','',0),(534,3,'2023-05-24 09:03:12','2023-05-24 13:03:12','By Remez Sasson\n\nOne day, a yogi and his disciple arrived in the big city. They had no money with them, but they needed food and a place to stay. The disciple was sure that they were going to beg for their food, and sleep in the park at night.\n\n\"There is a big park not far from here. We can sleep there at night\", said the disciple.\n\"In the open air?\" Asked the yogi.\n\"Yes\", responded the student.\n\nThe yogi smiled and said: \"No, tonight we are going to sleep in a hotel and eat there too\".\n\nThe student was amazed and exclaimed, \"We cannot afford that!\"\n\"Come and sit down\", said the yogi.\n\nThey both sat down on the ground, and the yogi said:\n\"When you focus your mind intently on any subject, it comes to pass.\"\n\nThe yogi closed his eyes and started to meditate with full concentration. After about ten minutes he got up and started to walk, with his disciple following him. They walked through several streets and alleys, until they arrived at a hotel.\n\n\"Come, let\'s enter inside\", the yogi said to his disciple.\n\nThey just set foot in the entrance, when a well-dressed man approached them.\n\n\"I am the manager of this hotel. You look like traveling swamis, and I believe you have no money. Would you like to work in the kitchen, and in return I\'ll give you food and a place to stay?\"\n\n\"Fine\", the yogi responded.\n\nThe disciple was perplexed and asked the yogi: \"Did you use any magic? How did you do that?\"\n\nThe yogi smiled and said, \"I wanted to show you how the power of thoughts works. When you think with full and strong concentration about something that you want to happen, and your mind does not resist the subject of your thought, your thought materializes.\"\n\n\"The secret is concentrating, visualizing, seeing details, having faith and projecting mental and emotional energy into the mental scene. These are the general prerequisites. When your mind is empty from thoughts, and only one single thought is allowed to enter, it gains a very great power. One should be very careful with what he thinks. A concentrated thought is powerful, and exerts a very strong influence.\"\n\nThe disciple looked at his teacher and said: \"I see that I have to sharpen my concentration in order to be able to use this power.\"\n\n\"Yes, this is the first step\", the yogi replied.','The power of thoughts','','inherit','closed','closed','','152-autosave-v1','','','2023-05-24 09:03:12','2023-05-24 13:03:12','',152,'https://divyayogamonteregie.org/web/?p=534',0,'revision','',0); /*!40000 ALTER TABLE `wp_posts` ENABLE KEYS */; UNLOCK TABLES; -- -- Table structure for table `wp_spidercalendar_calendar` -- DROP TABLE IF EXISTS `wp_spidercalendar_calendar`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!50503 SET character_set_client = utf8mb4 */; CREATE TABLE `wp_spidercalendar_calendar` ( `id` int NOT NULL AUTO_INCREMENT, `title` varchar(255) NOT NULL, `gid` varchar(255) NOT NULL, `time_format` tinyint(1) NOT NULL, `allow_publish` varchar(255) NOT NULL, `def_year` varchar(512) NOT NULL, `def_month` varchar(255) NOT NULL, `published` tinyint(1) NOT NULL, PRIMARY KEY (`id`) ) ENGINE=MyISAM AUTO_INCREMENT=3 DEFAULT CHARSET=utf8mb3; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wp_spidercalendar_calendar` -- LOCK TABLES `wp_spidercalendar_calendar` WRITE; /*!40000 ALTER TABLE `wp_spidercalendar_calendar` DISABLE KEYS */; INSERT INTO `wp_spidercalendar_calendar` (`id`, `title`, `gid`, `time_format`, `allow_publish`, `def_year`, `def_month`, `published`) VALUES (1,'Calender of events','',0,'','2010','01',1),(2,'','',0,'','','',1); /*!40000 ALTER TABLE `wp_spidercalendar_calendar` ENABLE KEYS */; UNLOCK TABLES; -- -- Table structure for table `wp_spidercalendar_event` -- DROP TABLE IF EXISTS `wp_spidercalendar_event`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!50503 SET character_set_client = utf8mb4 */; CREATE TABLE `wp_spidercalendar_event` ( `id` int NOT NULL AUTO_INCREMENT, `calendar` int NOT NULL, `date` date NOT NULL, `date_end` date NOT NULL, `title` text NOT NULL, `time` varchar(20) NOT NULL, `text_for_date` longtext NOT NULL, `userID` varchar(255) NOT NULL, `repeat_method` varchar(255) NOT NULL, `repeat` varchar(255) NOT NULL, `week` varchar(255) NOT NULL, `month` varchar(255) NOT NULL, `month_type` varchar(255) NOT NULL, `monthly_list` varchar(255) NOT NULL, `month_week` varchar(255) NOT NULL, `year_month` varchar(255) NOT NULL, `published` int NOT NULL, PRIMARY KEY (`id`) ) ENGINE=MyISAM AUTO_INCREMENT=4 DEFAULT CHARSET=utf8mb3; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wp_spidercalendar_event` -- LOCK TABLES `wp_spidercalendar_event` WRITE; /*!40000 ALTER TABLE `wp_spidercalendar_event` DISABLE KEYS */; INSERT INTO `wp_spidercalendar_event` (`id`, `calendar`, `date`, `date_end`, `title`, `time`, `text_for_date`, `userID`, `repeat_method`, `repeat`, `week`, `month`, `month_type`, `monthly_list`, `month_week`, `year_month`, `published`) VALUES (1,1,'2010-01-16','2020-12-30','Divya yoga Monteregie by Vinesh & Meera Saxena','09:00-11:00','

We do yoga on every Saturday from 9-11 am

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There will be a guest speaker who will talk on the health related topics.

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